Can Caffeine Risk Your Recovery?

Can Caffeine Risk Your Recovery?
For individuals recovering from addiction, caffeine can pose certain risks. While caffeine isn't as addictive as drugs or alcohol, it stimulates dopamine release, potentially becoming a psychological crutch. It can also disrupt sleep, which is crucial for emotional and physical healing during recovery. Sleep deprivation may lead to stress, mood swings, and relapse risks. Some people may develop a dependency on caffeine, which can mirror addictive behaviors. Balancing caffeine intake is essential, and reducing it can support a more stable and healthy recovery journey. Always consult with healthcare providers for personalized advice.
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