Defy Dementia Episode 8: Sleep Solutions for a Sharp Mind

Join podcast co-hosts Dr. Allison Sekuler and Jay Ingram for Defy Dementia Episode 8 as they unravel the intricate connection between sleep and dementia. Meet Mary Hynes, a retired special education teacher who leads an active, brain-healthy life but continues to struggle with her sleep. Then, hear from Dr. Andrew Lim, a sleep expert from Sunnybrook Health Sciences Centre and the University of Toronto, to learn how poor quality sleep may affect brain health and increase dementia risk. Don’t miss this fascinating new episode for practical strategies to help you keep your mind sharp.
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Defy Dementia is an empowering new podcast by Baycrest that is dedicated to helping you reduce your dementia risk. Join us on a captivating exploration of key dementia risk factors as we interview experts, hear inspiring stories from persons with lived experience, and share practical advice to help you optimize your aging journey. Tune in and subscribe at defydementia.org or anywhere you get your podcasts, and unlock the power to age fearlessly and defy dementia.
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