If you need help sleeping, as I've had insomnia for a very long time in my life, I've recently discovered a new technique that seemed to have been working so far, but I gained the sense of it through meditation. While I was trying to sleep, it is very difficult to because thoughts keep popping up in my mind and I felt dissatisfied and wanted to get up and touch my phone. I recognized there was tension in the muscles behind my eyebrows. Learning to relax this muscle and accept everything for what it is helped me to sleep.
You said thoughts keep popping, start writing a journal whatever thought comes to your mind write it down, You should create cues, like the color of the pillow, light, and clothes, basically create an environment. I have been dealing with Hypersomnia If i think can't able to sleep, is more terrific.
Andrew Huberman always makes me stop whatever I'm doing and press play.
We’re new to him. Pretty right on.
If you need help sleeping, as I've had insomnia for a very long time in my life, I've recently discovered a new technique that seemed to have been working so far, but I gained the sense of it through meditation. While I was trying to sleep, it is very difficult to because thoughts keep popping up in my mind and I felt dissatisfied and wanted to get up and touch my phone. I recognized there was tension in the muscles behind my eyebrows. Learning to relax this muscle and accept everything for what it is helped me to sleep.
thanks man, i'll try that
You said thoughts keep popping, start writing a journal whatever thought comes to your mind write it down, You should create cues, like the color of the pillow, light, and clothes, basically create an environment. I have been dealing with Hypersomnia If i think can't able to sleep, is more terrific.
That’s beautiful!
Respect from Pakistan, great message indeed
Wow 😮
Does this guy just think no one has a job? Like at least 1 of the 3 phases people are at work
Job for many fits into phase one, linear tasks.