nuut-ed #47 - 5 Things Nutritionist Cassie Skinner wish she knew about health & nutrition in her 20s

Today we welcome Cassie Skinner, a functional women’s health nutritionist, to spill the tea on what she wishes she knew about health and nutrition in her 20s.
Cassie opens up about her journey from crash diets and fads to becoming 20 kgs lighter and a decade wiser. She shares her top five tips, covering everything from the four foundational pillars of health to transforming your diet mindset.
Get ready to learn how to truly nourish your body, mind, and spirit.
Listen now on Spotify, Apple Podcasts, and RUclips. For more information, visit nuut.com.au/pages/podcast.
@nourishwith.cass