Physical Education Class 12 One Shot | CLASS 12 PHYSICAL EDUCATION ALL CHAPTERS | ONE SHOT

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  • Опубликовано: 28 авг 2024

Комментарии • 1,6 тыс.

  • @SimranSahni
    @SimranSahni  5 месяцев назад +257

    Like bhi kr Dena video ko ❤ Physical education notes book link
    drive.google.com/drive/folders/1EtETInExEYuEsPI267z0kjIxBTVG1_km

    • @yours3825
      @yours3825 5 месяцев назад +2

      Thanku di ❤

    • @RaghavRathi-nt1fc
      @RaghavRathi-nt1fc 5 месяцев назад +9

      Please upload videos of rest of the chapters as soon as possible along with booklets

    • @shivkumar0132
      @shivkumar0132 5 месяцев назад

      Di painting ki theory padha do please 😢

    • @Marshall304
      @Marshall304 5 месяцев назад

      Thank you didi

    • @DiljeetSingh-ds1rq
      @DiljeetSingh-ds1rq 5 месяцев назад

      Thanks dii❤❤❤

  • @HozaifaKhan-tq2ke
    @HozaifaKhan-tq2ke 5 месяцев назад +377

    Commerce waalon like krdo accounts ka paper bhot accha jayega 😂😂

  • @Cutebabymonk900
    @Cutebabymonk900 5 месяцев назад +346

    Kon kon exam sa 1 din phela padha na aiya hai😂😂😂😂😂

  • @o._it.o
    @o._it.o 5 месяцев назад +57

    Jo bacha abhi suru kar rha h like karo plz

  • @JashanBrar-dh5zq
    @JashanBrar-dh5zq 5 месяцев назад +272

    Kon kon exam se ik din pehla Aya H😂 like krr do

  • @himanshugupta8471
    @himanshugupta8471 5 месяцев назад +977

    Kon kon is video se pehli baar physical padhne aaya hai😂

  • @ABEDITZ43
    @ABEDITZ43 5 месяцев назад +13

    last 3 hours vale like mro😂

  • @krishchaubey2613
    @krishchaubey2613 5 месяцев назад +78

    Who's watching 1 day before exam 😂

  • @em..0513
    @em..0513 5 месяцев назад +102

    Kis kis ka 12 March ko phy edu ka exam hai
    best of luck🤞

  • @suhailsaifi3480
    @suhailsaifi3480 5 месяцев назад +7

    Next exam is economics 🗿
    Then accounts ☹
    Then business studies 🫂
    Jo bhai behn chahte h aane wala exam ache jaye like krdo
    I pray for all of you 😂❤❤

  • @Mist._.709
    @Mist._.709 5 месяцев назад +11

    Is there anybody else? Who came here just 11 nd half hours before the exam?

    • @areebarashid
      @areebarashid 5 месяцев назад

      Mai to abhi aayi hun 😂😂😂
      2x p dekhne 😅😅

    • @bhumika5094
      @bhumika5094 5 месяцев назад +1

      Me too

    • @Mist._.709
      @Mist._.709 5 месяцев назад

      @@areebarashid lol me bhi aayi thi but I hope aapka exam achha gya...

  • @sakshampandey1498
    @sakshampandey1498 5 месяцев назад +47

    Kiski kiski annkh abhi khuli hai 😁

  • @gammingkakida-kz8gz
    @gammingkakida-kz8gz 5 месяцев назад +155

    12th march - physical Education
    18th march - Economics
    23th march - Accountancy
    27th march - Business studies
    Bestof luck for boards commerce students 🎉🎉🎉❤

  • @ZYNX_FF
    @ZYNX_FF 5 месяцев назад +27

    Kuch ghanto phle padhne vale like kre 😂🎉

  • @Rishavkevlogs
    @Rishavkevlogs 5 месяцев назад +13

    Aaj raat kon pad rha hai 😂

  • @user-kn9uf2io6b
    @user-kn9uf2io6b 6 месяцев назад +105

    12 March - Physical Education
    18 March - Economics
    22 March - Political science
    28 March - History

    • @venom_0001
      @venom_0001 5 месяцев назад +1

      Hello dear can u help me 👀

    • @harshyadav0047
      @harshyadav0047 5 месяцев назад

      Yes

    • @anime_editz_06
      @anime_editz_06 5 месяцев назад +6

      4 - physics, 12 - physical , 19 - bio 💀

    • @wanderer6014
      @wanderer6014 5 месяцев назад +2

      ​@@anime_editz_06 same

    • @anime_editz_06
      @anime_editz_06 5 месяцев назад +4

      @@wanderer6014 good to know there are people like me, but WTF physics was damn hard set 3 😭

  • @nekhilgupta905
    @nekhilgupta905 5 месяцев назад +7

    Legends watching Vedio before 10 hour of their exam

  • @Space_ki_duniya455
    @Space_ki_duniya455 5 месяцев назад +7

    Kon kon ek raat me pura syllabus complete kerne aaya hai ab 😅

    • @aashu10740
      @aashu10740 5 месяцев назад +2

      poora niptadenge bhai raat me hi legend woh hota hai jo kam time me bhi fod ke no. le aay agreed or not?

  • @uniquevideos3294
    @uniquevideos3294 5 месяцев назад +12

    Kon kon exam se 10 ghante pehle dekh raha he😂😂😂😂🎉🎉🎉

    • @o._it.o
      @o._it.o 5 месяцев назад +1

      Bhai m😂

    • @darshil537
      @darshil537 5 месяцев назад

      Pass ho jayega

    • @uniquevideos3294
      @uniquevideos3294 5 месяцев назад

      @@darshil537 kisne bola pass hoga😔😔

    • @darshil537
      @darshil537 5 месяцев назад

      @@uniquevideos3294 ku

  • @khusipriyadarshini633
    @khusipriyadarshini633 5 месяцев назад +12

    1) Tadasan- mountain pose
    2) Kattichakrasana - palms facing each other in one direction
    3) Pawanmuktasna- nose touching the knees
    4) Paschimottanasana- bend forward holding your feet
    5) Matsyasana- body raised and legs crossed
    6) Ardha matsyendrasana- thigh crossing over while sitting
    Shortcut for remembering the asnanas 🙃

    • @Zero-n7s
      @Zero-n7s 5 месяцев назад

      Thanks❤

  • @Aishhdraw.11
    @Aishhdraw.11 5 месяцев назад +4

    Who is watching one day before of exam😂

    • @aman8923
      @aman8923 5 месяцев назад

      One day bhi na pura ab start kra pdnaa

    • @aman8923
      @aman8923 5 месяцев назад

      😂😂😂

  • @user-si6cd6cy9m
    @user-si6cd6cy9m 5 месяцев назад +6

    Ultra legend balak 😂 3 ghnta phele

    • @allforfun4545
      @allforfun4545 5 месяцев назад +1

      Me bhi hu bro tu akela nai hai 😂😂😂

    • @arsh_mansuri.11
      @arsh_mansuri.11 5 месяцев назад

      Bhai mughe bahut dar lag rha yrr

    • @NavjotKaur-pm5wk
      @NavjotKaur-pm5wk 5 месяцев назад

      Me too 😂

    • @user-si6cd6cy9m
      @user-si6cd6cy9m 5 месяцев назад

      ​@@allforfun4545😂

    • @user-si6cd6cy9m
      @user-si6cd6cy9m 5 месяцев назад

      ​@@arsh_mansuri.11 Drr mtt bro bss bna bna kr likh aio

  • @abhimanyubhardwaj3523
    @abhimanyubhardwaj3523 5 месяцев назад +6

    Abhi start krne aya hu prr fad dai gai subha paper jo koi bhi mere sath hai attandance lgao ❤

  • @arshinisha2097
    @arshinisha2097 5 месяцев назад +39

    12 ko physical education
    19 ko biology
    Bas fir khatam exam

  • @baalkahaniya98
    @baalkahaniya98 5 месяцев назад +10

    Watching this at 5:20 am on the day of exam💀

  • @Rahil.2o05
    @Rahil.2o05 5 месяцев назад +69

    Salute too those watching video today at 2x 😂😂😂😂 jaise ki mai 😂😂😂

  • @a.ssheikh1101
    @a.ssheikh1101 5 месяцев назад +26

    Kis kis ki meri trah.....abhi...... ye vdo dekh ke aankhein khuli hein ki kl to exam he ab to pdhna padega....😂😆🤣

  • @breeze1314
    @breeze1314 5 месяцев назад +52

    CORRECT TIME STAMPS:-
    0:38 chapter 1
    37:52 chapter 2
    1:10:23 chapter 3
    1:39:33 chapter 4
    2:11:47 Chapter 5

    • @sparshgupta1683
      @sparshgupta1683 5 месяцев назад +2

      10 chapter nahi hqi syllabus me

    • @breeze1314
      @breeze1314 5 месяцев назад +3

      @@sparshgupta1683 Hai, but is video m 5 hi h 5 dusri m he

  • @skfact494
    @skfact494 5 месяцев назад +103

    Kiska kiska physical education additional subject hai 🎉❤

  • @aashu10740
    @aashu10740 5 месяцев назад +6

    anyone studying now like lol

  • @KrishnaMathur6446
    @KrishnaMathur6446 5 месяцев назад +3

    Kis kis ka ajj last exam h bo like kare 😀❤️

  • @mahvish713
    @mahvish713 5 месяцев назад +203

    Anyone Jo aaj se pdhna shuru kiye 😒👉🏻👈🏻

    • @nandinisharma4284
      @nandinisharma4284 5 месяцев назад +1

      Bahi me such me ek baat btao yeh diidi jo pdha rhi hai is se ho jayega na apna pkkaa I mean ky notes yaad krna gai hume

    • @uzmamehak3358
      @uzmamehak3358 5 месяцев назад +1

      Me😂😂

    • @elitecoolgaming5014
      @elitecoolgaming5014 5 месяцев назад

      Kya bs itna hi syallabus h jitna inhone padhaya?​@@nandinisharma4284

    • @IIT-JEEAim8068
      @IIT-JEEAim8068 5 месяцев назад +1

      Bhai didi jo padha rahi hai usse ho to jayega lekin lecture bahut lamba hai
      Aaj se start kiye ho to syllabus complete nhi ho paeyga😅

    • @mahvish713
      @mahvish713 5 месяцев назад +1

      Guyzz sbse behtar dekh lo kon kon sa topic hai usse apne se book se read krte chlo agr aapko Aisa lgta ki time sufficient nhi hai toh aap physical education ki book se hi under line krke pdh skte ...

  • @anushka.3090
    @anushka.3090 5 месяцев назад +6

    Legends study last night only😁👻

  • @user-my2oi6te3b
    @user-my2oi6te3b 5 месяцев назад +5

    Kon kon exam se 1 hrs phle 2x m meri trah dekh Raha h 😢

  • @deepakTanwar567
    @deepakTanwar567 5 месяцев назад +5

    Kon kon meri tarhajust abi just yaad aya ki PE bhi koi subject ha😅❤

  • @AnshuFitzone
    @AnshuFitzone 5 месяцев назад +4

    Jiske pass book notebook nhi h like kre 😂

    • @user-mh2ps1ss7v
      @user-mh2ps1ss7v 5 месяцев назад +1

      Bhai aaj video dekh raha hoon pehli baar

  • @nitishkumarsoni841
    @nitishkumarsoni841 5 месяцев назад +111

    Kon kon aaj say padhna calu Kara hai physical education vo like karo😅

  • @sakshiyadav3489
    @sakshiyadav3489 5 месяцев назад +2

    Preventive aasans:
    1)knock knees
    -padmasana,gomukhasana
    2)Flat feet
    -Vajrasana
    3)Round shoulder
    -chakrasana, dhanurasana
    4)Bow legs
    5)kyphosis
    -chakrasana, bhujangasana
    6)lordosis
    -Halasana
    7)scoliosis
    -Trikonasana

  • @_mykitchen2301
    @_mykitchen2301 5 месяцев назад +7

    Kon kon raat ko dekh rha h aaj like kr dena guys 😅😅😅😅

  • @shivamporwal2532
    @shivamporwal2532 5 месяцев назад +5

    3 hr baad exam hai ab phadhi ki yaad aae hai 🥲

  • @zaidhasan4069
    @zaidhasan4069 5 месяцев назад +10

    Last one day Wale like karo 😂🫵🏻

  • @parth-jm4oj
    @parth-jm4oj 5 месяцев назад +3

    Koi BKL hi hoga jidka physical education me 40 se kam marks aaye ga 🃏

  • @facto653
    @facto653 5 месяцев назад +5

    I'm watching right before the exam 😂😂

  • @RahulGodara55555
    @RahulGodara55555 5 месяцев назад +10

    Kon kon abhi raat ko padha rha ha
    Night owls attendence here😂

    • @sushantsingh1771
      @sushantsingh1771 5 месяцев назад

      Me . I am studying physical education for first time 😢

    • @piyushgoyal4971
      @piyushgoyal4971 5 месяцев назад

      😂

    • @RahulGodara55555
      @RahulGodara55555 5 месяцев назад

      @@sushantsingh1771 ustaad haamne konsi Phd kar Rakhi see😂

    • @RahulGodara55555
      @RahulGodara55555 5 месяцев назад +1

      Ustaad haamne konsi phd kr rakhi see😂

  • @user-jr8pt7sn2e
    @user-jr8pt7sn2e 5 месяцев назад +5

    Kisne kuch nhi padha like kare😮

  • @Ankit-lu9xh
    @Ankit-lu9xh 5 месяцев назад +2

    Kon kon raat mee 2 bje pehli
    Baar physical pd ke subh paper denee jayegaa..😂🥺

  • @sahibarora2812
    @sahibarora2812 5 месяцев назад +3

    All the Best all of you for tomorrow’s exam those who are reading this comment may god bless you with good Marks 🥰

  • @Movieseditszz
    @Movieseditszz 5 месяцев назад +14

    chalo ek din pehle attendence de dete h 😊

  • @Rampuri-kabutar786
    @Rampuri-kabutar786 5 месяцев назад +5

    12 March wale like karo

  • @Aimbot-zt8ud
    @Aimbot-zt8ud 5 месяцев назад +4

    4:41 am uth gya ab padhai kruga didi k bharose paper dene jauga paper dene k baad review duga kya kux faida hua video dekh k ya nahi ✅

  • @Vanshhh97
    @Vanshhh97 5 месяцев назад +1

    Kon kon abhi aya pdhne 🙂!! (All the very best bhai log)

  • @Buriburizaemom
    @Buriburizaemom 5 месяцев назад +4

    Kya ek mai hi hu jo first time pdh rha h syllabus 😮

    • @deb._.pro._.official
      @deb._.pro._.official 5 месяцев назад +1

      Nhi bro...Same here 💀

    • @Buriburizaemom
      @Buriburizaemom 5 месяцев назад

      @@deb._.pro._.official Bhai kuch tips bta de kaise pdhu😂 ye itna sb yaad Krna pdenga kya

    • @deb._.pro._.official
      @deb._.pro._.official 5 месяцев назад

      @@Buriburizaemom aare bhai mam ne toh google drive ka link diya hai...Download karle notes easy hoga 😂

  • @aashu10740
    @aashu10740 5 месяцев назад +3

    the 5 functions required for an sports management is
    planning
    organising
    staffing
    directing
    controlling

  • @teammarvelavenger
    @teammarvelavenger 5 месяцев назад +2

    😂😂 Kl Exam hai Orr aaj RUclips Baba ki madad lene kon kon aya hai 😅

  • @ishantbaliyan
    @ishantbaliyan 5 месяцев назад +6

    Me to aab dekhra ar kal paper hai😂

  • @cocbaseanalysis8195
    @cocbaseanalysis8195 5 месяцев назад +6

    Didi aap ki wajah se time barbaad ho gya maine socha th full pe h par isme sirf 5 hi chapter the 😭

    • @ayushverma7809
      @ayushverma7809 5 месяцев назад

      Aree toh bhaii Baki chapters k bhi dali h unhone Aaj ye dhek liye ho toh kal vo dhek lena bss

  • @craftygamingofficial
    @craftygamingofficial 5 месяцев назад +11

    Science wle last exam
    Click like

  • @devanshgarg4538
    @devanshgarg4538 5 месяцев назад +1

    Causes of knock knees
    1-Overweight
    2-weakness in muscle and ligaments
    3-Lack of balance diet
    Vitamin d calcium

  • @user-qe1kj3sf8b
    @user-qe1kj3sf8b 5 месяцев назад +2

    Bow legs- It is also known as Genu varum or piegon toes.
    It is a postural deformity of legs where legs bend outwards and gap Between the knees wider .

  • @VishnuSharma-eq2dl
    @VishnuSharma-eq2dl 5 месяцев назад +3

    Kon kon ab start krega

  • @SantoshKumar-uj2fd
    @SantoshKumar-uj2fd 5 месяцев назад +4

    11 March vale like kre🤣

  • @nileshraj6135
    @nileshraj6135 5 месяцев назад +6

    Kon live chodkar ya dekh rha h 😂

  • @anushar4185
    @anushar4185 5 месяцев назад +3

    Kis kis ne abhi start Kiya hai😅

  • @gori_V18
    @gori_V18 5 месяцев назад +12

    PCB attendance plz 😅

  • @prakhardubey2742
    @prakhardubey2742 5 месяцев назад +6

    Kon kon abhi start kr rha hai😊

  • @Hanumanji73021
    @Hanumanji73021 5 месяцев назад +2

    Legends are watching one day before exam❤😂😂😂😂

  • @manavchauhan4214
    @manavchauhan4214 5 месяцев назад +2

    Causes - overweight body soft ligament

  • @himanshugupta8471
    @himanshugupta8471 5 месяцев назад +3

    47:38 Salute to Doraemon jo gol feet leke chalta hai....🫡

  • @Zenithcovers
    @Zenithcovers 5 месяцев назад +6

    Kaun kaun abhi betha he like kro 😂🤦‍♂️

  • @Pari-sq3rr
    @Pari-sq3rr 5 месяцев назад +2

    Simple carbs source - fruits , honey , table sugar , low fat milk , jam etc.
    Eg - fructose , gulcose ,sucrose

  • @balwinderkaur6580
    @balwinderkaur6580 5 месяцев назад +3

    1988 mei India mei aaya tha Special olympics aur world mei first time it was played in 1968.. 1962 mei camp start hua tha and first time 1968 mei Chicago's soldier world mei khela gya tha..

  • @pookie.vookie
    @pookie.vookie 5 месяцев назад +5

    Starting now 💀

    • @Swiftseizer12
      @Swiftseizer12 5 месяцев назад +1

      Ya that was funny
      Btw can you give me your Instagram. 😅

    • @ayushverma7809
      @ayushverma7809 5 месяцев назад +1

      ​@@Swiftseizer12😂😿men want sex nothing else

    • @Swiftseizer12
      @Swiftseizer12 5 месяцев назад +1

      ​@@ayushverma7809Bhai pagal hai kya bohot aage ki sochne laga yar tu 😂😂

    • @ayushverma7809
      @ayushverma7809 5 месяцев назад

      @@Swiftseizer12 🌚bhaii Jo mere ko aur terko lga vo bol diya 🗽

  • @visheshagarwal778
    @visheshagarwal778 5 месяцев назад +2

    Starting now 😂
    Didnt even purchase book
    less than 20 hours remaining for board exam

  • @DreamHandicraft412
    @DreamHandicraft412 5 месяцев назад +2

    Nutrients is of two types:-
    1.macronutrients-- In large quantity. Eg: carbohydrates,fats,protein,water.
    2.micronutients: In lesser quantity. Eg: vitamins ,minerals

  • @sanidhyaasati5064
    @sanidhyaasati5064 5 месяцев назад +10

    Kon kon yaha padne ke sath sath comment karke like lene aaya hai???😂😂😂

  • @gpi9151
    @gpi9151 5 месяцев назад +8

    Aunty notes kha milanga?

    • @devil_alive
      @devil_alive 5 месяцев назад +1

      Aunty🙂

    • @DEVIPRASAD-ef2fu
      @DEVIPRASAD-ef2fu 5 месяцев назад +1

      vo description box mein ek google drive wala link mein

    • @gpi9151
      @gpi9151 5 месяцев назад

      Bhai konsi video ka discription ma hai, is video ka discription box ma to nhi hai​@@DEVIPRASAD-ef2fu

    • @DEVIPRASAD-ef2fu
      @DEVIPRASAD-ef2fu 5 месяцев назад

      iss video ke @@gpi9151

  • @user-us2iq6wg8t
    @user-us2iq6wg8t 5 месяцев назад +6

    Kon Kon aaj padhne aaya h😂❤

    • @Selenophile366
      @Selenophile366 5 месяцев назад +1

      .mee😂😂

    • @Cobra_f
      @Cobra_f 5 месяцев назад

      Selenophile tune pure year padha ha 😅😅

  • @manavchauhan4214
    @manavchauhan4214 5 месяцев назад +2

    Balanced diet should be taken
    Child should not be forced to walk to early

  • @manavchauhan4214
    @manavchauhan4214 5 месяцев назад +2

    Horse riding the best way to cure knock knees or keep a pillow between your leg whenever possible

  • @AnjaliRajput-yw2sn
    @AnjaliRajput-yw2sn 5 месяцев назад +5

    Knock knee is the postural deformity it leads to problem in knees like both the touch or overlap each other which creates problems in walking, running etc .

  • @poojamittal.official8031
    @poojamittal.official8031 5 месяцев назад +3

    8 hours pehle wale like kare

  • @Pari-sq3rr
    @Pari-sq3rr 5 месяцев назад +2

    A balanced diet is a diet in which all essential components / nutrients are present in a definite proportion .

  • @user-bz9zc5is6g
    @user-bz9zc5is6g 5 месяцев назад +1

    12 physical
    18 economic
    23 accounts
    27 business

  • @Chinkujihathiawala
    @Chinkujihathiawala 5 месяцев назад +25

    Ha bhai maths wale students yaha attendance lagao😂
    👇👇

  • @studytopper893
    @studytopper893 5 месяцев назад +7

    12 March physical education
    18 March economic
    23 March accountancy
    27 March business studies

  • @manavchauhan4214
    @manavchauhan4214 5 месяцев назад +2

    Knock knees is the postural deformity in which both the legs touch or overall each other in a simple standing position

  • @user-qe1kj3sf8b
    @user-qe1kj3sf8b 5 месяцев назад +1

    Knock knees - It is also know as Genu valgum. It is a type of postural deformity of legs where leg bent inwards and knees overlap each otber while walking
    Can be correct though
    1 . Balanced diet
    2. Horse riding
    3. Vrikshasana

  • @chhavisingh9343
    @chhavisingh9343 6 месяцев назад +15

    A balanced diet is one that contains a variety of food items in that proportions in which the body is able to get all the nutrients needed to maintain health and vitality.

  • @kalyanisingh_112
    @kalyanisingh_112 5 месяцев назад +5

    😂studying from 10 march 😂👍

    • @deeparawat2502
      @deeparawat2502 5 месяцев назад

      Yes

    • @royaladgaming4828
      @royaladgaming4828 5 месяцев назад

      Mai toh abhi start karne jaa raha 😂😂 ...... Waise ye lecture enough hai kya???

  • @IAS_Avni
    @IAS_Avni 2 месяца назад +2

    2025 board exam walo attendance lgao jaldi se ⏰

  • @Darpan_garg
    @Darpan_garg 5 месяцев назад +5

    Kl paper h aaj pheli baar padh rha hu neend aari h to ab sone chla jata jb pure saal ki h nhi padha to ab kya hi ho jayega ek din me 💀🦁

  • @user-oj8pd6uh5k
    @user-oj8pd6uh5k 5 месяцев назад +7

    Bhgwan bharose vale like kro 😅😂...
    Jai mahakal ♥️

  • @niyati_ritul
    @niyati_ritul 5 месяцев назад +5

    Sare exam ko khrab krte hue hum physical education ki taraf bdhte hue🥲

  • @NandKumar-wr5ph
    @NandKumar-wr5ph 5 месяцев назад +1

    The diet which contains all nutrients i.e required for our body for e.g vitamins & minerals etc.

  • @user-qz8mh5be2g
    @user-qz8mh5be2g 5 месяцев назад +10

    Obesity - tadasana,
    Katichakrasana
    Ushtrasana
    Dhanurasana
    Asthma- tadasana
    Ushtrasna
    Dhanurasana
    Urdhwahastottanasana
    Hypertension - tadasana
    Katichakrasana
    Bhujangasana
    Gomukhasana
    Back pain- tadasana
    Bhujangasana
    Gomukhasana
    Urdhwahasttotanasana
    Diabetes - katichakrasana
    Dhanurasana
    Bhujangasana
    Gomukhasana

  • @sachinchoudhxry
    @sachinchoudhxry 5 месяцев назад +3

    Exam se 1 Din phle dekhle wale attendance lgao ✓.....

  • @demotivatedgamerz1578
    @demotivatedgamerz1578 5 месяцев назад +3

    Chaliye shuru karte hain 🗿,
    18 days waste karna ka baad 🥲

  • @user-qe1kj3sf8b
    @user-qe1kj3sf8b 5 месяцев назад +1

    Flat foot - It is also known as pas planus or fallen arches . It is an abnormal condition of foot where the archs of the foot collapses and the entire sole of foot becoming visible .
    Can be correct though
    1. Vajra asana
    2. Walking on sand
    3. Pebbles through

  • @Aryankhan69_
    @Aryankhan69_ 5 месяцев назад +4

    Abhi aya hu dekhne ek din phle

  • @ritubhatia2973
    @ritubhatia2973 5 месяцев назад +13

    1. tadasana
    2. katichakrasana
    3. pavanmukhtasana
    4. matsyasana
    5. paschimottanasana
    6. ardha- matsyendrasana
    for obesity and they are repeating again and again.