Im not a therapist, just another patient. But I do not think that you should experience any sharp pains or spasms while correcting lordosis. Since this is animated, it does not show that you have keep your abs contracted while correcting lordosis. for any hip flexor stretch it is necessary to contract/tense up your glutes. when we contract a muscle at one side of the joint, the muscles at the other side become relaxed. So contract glutes and then stretch hip flexors. keep your abs tucked in a posterior tilt before attempting any corrective/rehab exercises. Thats just what I have learned from videos and my own experience with the pain. Please research more and visit a doctor. wrong exercises may worsen your condition. Hope you get well soon!
My height is 178cm. I heard treating lordosis can increase my height(3 to 5 centimeters) Is it right? I have hyper lordosis abd there is not any very good doctor in my country. I wanna treat my lordosis vecause i have back pain. Can i correct it in 6 months?
Hey man im also 178cm tall and i also have this problem. So i cant really answer your question, but i does think it can increase your height up to 6 cm i think, in still trying to fix it, good luck!
Is it normal for your back to hurt when and after doing these exercises?
Im not a therapist, just another patient. But I do not think that you should experience any sharp pains or spasms while correcting lordosis.
Since this is animated, it does not show that you have keep your abs contracted while correcting lordosis. for any hip flexor stretch it is necessary to contract/tense up your glutes. when we contract a muscle at one side of the joint, the muscles at the other side become relaxed. So contract glutes and then stretch hip flexors. keep your abs tucked in a posterior tilt before attempting any corrective/rehab exercises.
Thats just what I have learned from videos and my own experience with the pain. Please research more and visit a doctor. wrong exercises may worsen your condition. Hope you get well soon!
Can lordosis ever fix?
Thnx
what in the first exercise it is done with alternately bent legs ?
crunches can put strain on your lower back tho
12345
Situps put more strain not crunches
Not if you do gently
This happened to me and it hurts
I am 19 years old suffering from lumbar lordosis using Indian toilet good for me?
I have pain in the right site down at my stomach pls tel me whay?
My height is 178cm. I heard treating lordosis can increase my height(3 to 5 centimeters)
Is it right?
I have hyper lordosis abd there is not any very good doctor in my country.
I wanna treat my lordosis vecause i have back pain.
Can i correct it in 6 months?
Hey man im also 178cm tall and i also have this problem.
So i cant really answer your question, but i does think it can increase your height up to 6 cm i think, in still trying to fix it, good luck!
can you guyz tell ur progress
@@DebelakaPG3D hi mate can you tell ur progress
@@iamprbruh626 Hi
It's not treated yet but i had some progress.
1:50 is the only exercise that i've done.(but not regularly)
hay
Im 40 years.... Do I still have a chance to fix this problem???
See a chiropractor regularly.
Ok
Would be better if this was a real person
VERY HELPFUL
Very very thankful
i am having almost zero calorie in my belly portion. but my belly portion comes forward. what to do sir?
go buy a cake because life is too short for diets
Bikram Jeet Pal you have anterior pelvic tilt.
im so sorry, but u have lumbar lordosis.
IchangeMynameAlot can you give a link to the exercises?
You have lumber lordosis I have also the belly is due to that look fat
How much time do these exercises take to see results?
Jasmine Saldana 5 month it takes😊
@@evergreen3149 Does they really work?
My back hurt when i do the abdominal crunch
*the lower back. Above the bottom
Mine does too oof
u dint do it correctly.... U have to relax your neck and squeeze your core.....!!!!
Good exercise