Ingredients: - 1 cup True Elements rolled oats 🌾 - 1 cup water 💧 - 1 cup jaggery, grated or chopped 🍯 - 1 litre full-fat milk 🥛 - Pinch of saffron strands 🌸 - 1/2 tsp cardamom powder 🌿 - 1 tbsp chopped almonds 🌰 - 1 tbsp chopped cashews 🥜 - 1 tbsp chopped pistachios 🌿 Instructions: 1. Roast the Oats: - In a pan, roast 1 cup of True Elements rolled oats on medium heat for 6-7 minutes until golden and aromatic. Stir continuously. Set aside. 🌾🔥 2. Prepare the Jaggery Syrup: - In a pan, combine 1 cup water and 1 cup jaggery. Cook on medium heat until jaggery melts completely. Strain to remove impurities. Set aside. 🍯💧🔥 3. Boil the Milk: - In a large pan, bring 1 litre of full-fat milk to a boil. Reduce heat and simmer, stirring occasionally. Reduce milk to 70% of its original volume. 🥛🔥 4. Flavor the Milk: - Add saffron strands and 1/2 tsp cardamom powder to the milk. Continue to simmer until milk reduces to 50% of its original volume. 🌸🌿🔥 5. Combine Ingredients: - Add the roasted oats to the reduced milk. Cook on low heat until oats are soft and the mixture thickens (10-15 minutes). Stir in the jaggery syrup. 🌾🍯🥛🔥 6. Add Nuts and Chill: - Mix in the chopped almonds, cashews, and pistachios. Let the kheer cool to room temperature, then refrigerate for at least 2 hours. 🌰🥜🌿❄️ 7. Serve: - Serve chilled, garnished with additional nuts or saffron strands if desired. 🌰🌸❄️ Enjoy your delicious and healthy Guilt-Free Oats Kheer! 🥣💚
Ingredients:
- 1 cup True Elements rolled oats 🌾
- 1 cup water 💧
- 1 cup jaggery, grated or chopped 🍯
- 1 litre full-fat milk 🥛
- Pinch of saffron strands 🌸
- 1/2 tsp cardamom powder 🌿
- 1 tbsp chopped almonds 🌰
- 1 tbsp chopped cashews 🥜
- 1 tbsp chopped pistachios 🌿
Instructions:
1. Roast the Oats:
- In a pan, roast 1 cup of True Elements rolled oats on medium heat for 6-7 minutes until golden and aromatic. Stir continuously. Set aside. 🌾🔥
2. Prepare the Jaggery Syrup:
- In a pan, combine 1 cup water and 1 cup jaggery. Cook on medium heat until jaggery melts completely. Strain to remove impurities. Set aside. 🍯💧🔥
3. Boil the Milk:
- In a large pan, bring 1 litre of full-fat milk to a boil. Reduce heat and simmer, stirring occasionally. Reduce milk to 70% of its original volume. 🥛🔥
4. Flavor the Milk:
- Add saffron strands and 1/2 tsp cardamom powder to the milk. Continue to simmer until milk reduces to 50% of its original volume. 🌸🌿🔥
5. Combine Ingredients:
- Add the roasted oats to the reduced milk. Cook on low heat until oats are soft and the mixture thickens (10-15 minutes). Stir in the jaggery syrup. 🌾🍯🥛🔥
6. Add Nuts and Chill:
- Mix in the chopped almonds, cashews, and pistachios. Let the kheer cool to room temperature, then refrigerate for at least 2 hours. 🌰🥜🌿❄️
7. Serve:
- Serve chilled, garnished with additional nuts or saffron strands if desired. 🌰🌸❄️
Enjoy your delicious and healthy Guilt-Free Oats Kheer! 🥣💚