Basic Ankle Exercise

Basic Ankle Exercises by JOI Rehabilitation is an instructional video on how to do 4 way ankle resistance band exercises and proprioception and balance exercises at home. These exercises are a common starting point with physical therapy after an ankle injury or surgery. If you have has surgery, talk to your doctor or physical therapist before beginning Basic Ankle Exercises.
To see a Jacksonville Orthopaedic Institute Ankle and Foot Specialist, call (904)JOI-2000 orschedule online at joionline.net.