That looks freaking hard! Why the harness for the split squats? Why not just use the belt? Please post some videos on use of the decline board / squat wedges
You can interchange them! The harness works better to displace force between the shoulders and hips, so it is better for maximal intensity. But overall, it is more about ergonomics and comfort.
My goodness. I thought I was fairly fit as a power lifter but holy cow, by the final isometric sets set my legs were shaking and burning. I had to unclip and roll to the floor and recover. I haven’t felt this challenged in a long time! Thanks!
I wondered when someone would build a smaller commercial version of this machine. I will definitely purchase one of these for my home gym. The original machine Louie Simmons built lets you do unilateral leg work, hopefully, we will see an upgraded version with that feature in the future. Peace from Denmark 🇩🇰
Hi Christian! The kBox allows for unilateral exercises for both legs and arms depending on the set up. It is possible to use the kBox for split-squats, lateral squats, lateral shoulder raises, and much more :)
Here's the workout. It's actually 4 blocks, not 3. Setup: - large flywheel - kGrips - kBar - Harness - 1-2 minute rest between blocks Block 1: Squats / Deadlifts 6m 3 Sets 20 second each set 40 seconds rest between exercises Complete all 3 sets before moving from 'a' to 'b' exercises Equipment: Harness, Kbar Exercises: a. Squats (Harness) b. Deadlifts (Kbar) Block 2: Sumo / Pop Squats 3m 3 Sets 20 second each set 10 seconds betweenn exercises. Alternate 1a, 1b as a single set. Stop 1a at bottom of movement. Equipment: Kgrips Exercises: 1a. Sumo Squats (kgrips, wide-stance, toes outward) 1b. Pop Squats Block 3: RDL / Half Burpees 3m 3 Sets 20 second each set 10 seconds between exercises Alternate 1a, 1b as a single set. Equipment: Kbar Exercises: 1a. RDL (Kbar) 1b. Half Burpees Block 4: (Isometric Split Squats) 1 Sets 15 second each leg / exercise 10 seconds between exercises Alternate 1a, 1b as a single set. Equipment: Kbar Exercises: 1a. High 1b. Mid 1c. Low
Always a pleasure to work with her 💪
just bought!
Omg! She looks fantastic!
Good job.
Mine will be delivered in 5-7 days. Can’t wait. 💪🏻
Welcome to the Exxentric family!
That looks freaking hard! Why the harness for the split squats? Why not just use the belt? Please post some videos on use of the decline board / squat wedges
You can interchange them! The harness works better to displace force between the shoulders and hips, so it is better for maximal intensity. But overall, it is more about ergonomics and comfort.
My goodness. I thought I was fairly fit as a power lifter but holy cow, by the final isometric sets set my legs were shaking and burning. I had to unclip and roll to the floor and recover. I haven’t felt this challenged in a long time! Thanks!
I wondered when someone would build a smaller commercial version of this machine. I will definitely purchase one of these for my home gym.
The original machine Louie Simmons built lets you do unilateral leg work, hopefully, we will see an upgraded version with that feature in the future. Peace from Denmark 🇩🇰
Hi Christian! The kBox allows for unilateral exercises for both legs and arms depending on the set up. It is possible to use the kBox for split-squats, lateral squats, lateral shoulder raises, and much more :)
Thanks, very useful. Next video, aim to convey key information faster?
Thank you for the feedback we really appreciate it! Happy that you found it useful :)
I just got my Kbox this week and seeing this workout has me both excited and terrified at the same time! Crushed it!
Thank you for the feedback Mike, happy to hear that you enjoyed it! 💪
How are you doing with it man? You like or not?
@@propbraker I'm absolutely loving it and extremely happy with the purchase. The amount of stuff you can with such a small footprint is great.
Just ordered my kbox. I wouldn't be able to walk for a week if I tried to do that workout. 😳
Here's the workout. It's actually 4 blocks, not 3.
Setup:
- large flywheel
- kGrips
- kBar
- Harness
- 1-2 minute rest between blocks
Block 1: Squats / Deadlifts 6m
3 Sets
20 second each set
40 seconds rest between exercises
Complete all 3 sets before moving from 'a' to 'b' exercises
Equipment: Harness, Kbar
Exercises:
a. Squats (Harness)
b. Deadlifts (Kbar)
Block 2: Sumo / Pop Squats 3m
3 Sets
20 second each set
10 seconds betweenn exercises.
Alternate 1a, 1b as a single set.
Stop 1a at bottom of movement.
Equipment: Kgrips
Exercises:
1a. Sumo Squats (kgrips, wide-stance, toes outward)
1b. Pop Squats
Block 3: RDL / Half Burpees 3m
3 Sets
20 second each set
10 seconds between exercises
Alternate 1a, 1b as a single set.
Equipment: Kbar
Exercises:
1a. RDL (Kbar)
1b. Half Burpees
Block 4: (Isometric Split Squats)
1 Sets
15 second each leg / exercise
10 seconds between exercises
Alternate 1a, 1b as a single set.
Equipment: Kbar
Exercises:
1a. High
1b. Mid
1c. Low