Track your training with a VBT velocity Logbook - training tool for making strength gains.

NOTE: The Velocity logbook & shortcut is no longer available. You can however use these instructions plus the formulas within the 1RM calculator to build your own if you like!
Get your free copy of the 1RM and max power calculator you join the VBTcoach newsletter: www.vbtcoach.com/
Get a copy of the 1RM calculator for free on my website: www.vbtcoach.com
Check out the part 1 video here: • How to Train with VBT ...
Metric VBT is free to download on iPhone: apps.apple.com/au/app/metric-...
More from Landyn Hickmott on last rep velocity: articles.reactivetrainingsyst...
Check out MetricVBT the revolutionary new VBT app I am helping to build. Requires no additional hardware, just the camera on your smartphone: www.metric.coach

[@landonbellm1464]

Great video

[@shagboy2140]

is there a video for the group based tool?