This ONE FOOD Can Repair Your DNA & FIGHT Cancer | Dr. William Li

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  • Опубликовано: 26 июн 2023
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Комментарии • 869

  • @abhayrajmaurya8683
    @abhayrajmaurya8683 5 месяцев назад +317

    Free medicine 💊.......
    1.Kiwi for cancer
    2.Periwinkle plant leaf for diabetes
    3.Kalanchoe Pinnata for kidney stone
    4.lemon for immunity
    Thanks me later ....😊

    • @CH-hm8ud
      @CH-hm8ud 5 месяцев назад +4

      Thank You 🙏!!

    • @tardeliesmagic
      @tardeliesmagic 5 месяцев назад +2

      Thank you so much! ❤

    • @michaelhood6508
      @michaelhood6508 5 месяцев назад +1

      Thank you now Ms or Mr adittude

    • @tzukhi
      @tzukhi 5 месяцев назад

      Thank you now❤

    • @myQuranRadio
      @myQuranRadio 4 месяца назад +3

      What about cholesterol and blood pressure

  • @andreatorraca8755
    @andreatorraca8755 11 месяцев назад +499

    I’ll have to add Kiwi to my blueberry’s and I take prunes for info I found for bone health. Sometimes Im overwhelmed with all the foods I should eat everyday,Trying to make a nice balanced menu.I do follow a low carb lifestyle.I have to say Ive lost weight,walking, etc, and also earthing……eliminated sugars.feel pretty darn good at my age,71,

    • @helenamcginty4920
      @helenamcginty4920 11 месяцев назад +14

      All that fruit is packed with sugars. Carbohydrates are vital to a well balanced diet. How you get them is the important bit. I eat loads of carbohydrates. Home made wholemeal bread. Potatoes. Pasta. Rice. Lentils. Fruit. Nuts. If you dont eat enough carbohydrates your body utilises protein to make up the difference. A waste of protein.

    • @helenamcginty4920
      @helenamcginty4920 11 месяцев назад +6

      Oh and apart from a mechanical back/hip problem Im a healthy 75 year old.

    • @Franky2A3
      @Franky2A3 11 месяцев назад +41

      @@helenamcginty4920 Sugar in Kiwi Fruit is very low, but you cannot compare the amount of sugar found in fruit to added sugars. The rates of digestion, absorption, and rise in blood glucose caused by natural sugar found in fruits are significantly slower when compared with added sugars.

    • @ArifAli-hg1eq
      @ArifAli-hg1eq 11 месяцев назад +10

      Since there are lots of healthy foods. I divide these in different days.
      I mean eating all the healthy foods in same day is hard.

    • @23gymbuff
      @23gymbuff 11 месяцев назад +18

      Eat lots of fruit...it's natural sugar, unlike canned fruit which contains syrup and added sugars.

  • @brisvegas859
    @brisvegas859 5 месяцев назад +49

    Let food be thy medicine.

  • @dougvodogaz1494
    @dougvodogaz1494 8 месяцев назад +83

    My friend worked in a laboratory testing different foods for baby food and found that kiwi fruit has the highest levels of pesticides and most fruits with thin skin. So I believe buy organic thin skin fruit.

    • @balancefound
      @balancefound 8 месяцев назад +7

      Absolutely 👍

    • @almagomez4222
      @almagomez4222 4 месяца назад +11

      Yes, everything Organic!!! Especially Strawberries.....

    • @surferscollective613
      @surferscollective613 4 месяца назад +6

      Organic kiwifruit grown here in new zealand is uncommon....but as a fruit its easy to grow.

    • @tonyawhitten5199
      @tonyawhitten5199 4 месяца назад +15

      If you look it up, Kiwi is listed as one of the lowest pesticide fruits. They did find pesticides, but there were fewer found than other fruits. I would peel it though.

    • @floramansueto1077
      @floramansueto1077 3 месяца назад +4

      Organic triple price

  • @fostergoodwill
    @fostergoodwill 10 месяцев назад +92

    His suggestion of eating kiwi for constipation worked like a miracle for me.

    • @georgetosounidis5545
      @georgetosounidis5545 9 месяцев назад +2

      Exactly!!

    • @mattyb1624
      @mattyb1624 9 месяцев назад +3

      Research oxilates

    • @Chris.Davies
      @Chris.Davies 5 месяцев назад +1

      We have a frozen product called "Kiwi Krush" which is used for that purpose. Tastes great, too!

    • @brianlittrell797
      @brianlittrell797 4 месяца назад +1

      How many kiwis should you eat for constipation?

  • @williamroberts235
    @williamroberts235 19 дней назад +4

    I beat Stage 4 prostrate cancer in 18 months.Nov of 23 I had 744 PSA score...now PSA 1.77.....fasting 1st....diet change...9 months harmon therapy

  • @ryanperrey
    @ryanperrey 8 месяцев назад +28

    I saw somewhere recently… Dr. Gundry, maybe? Eating a kiwi an hour before bed… the skin as well, helps you fall asleep easier. First night, no. Second night, nope. Third night 😴😴😴. I’m a believer after doing it for few weeks now. This video further excites me. 👏🏻👏🏻

    • @stunningbeaute1037
      @stunningbeaute1037 Месяц назад +2

      This comment is for me. I have such a hard time falling asleep, it’s horrible. Thanks for sharing 🙏

  • @racheljolley26352
    @racheljolley26352 4 месяца назад +18

    Dr Li is a lifesaver! So knowledgeable and one who is so valuable to us humans, on how to rely much more on good foods than popping off to the GP, a hero in my view ❤

  • @judypyle6336
    @judypyle6336 4 месяца назад +6

    Man you are one smart guy. I am so glad you care as you do. Thank you for helping all of us who believe in food as medicine. ❤

  • @ireneogonzales2777
    @ireneogonzales2777 4 месяца назад +10

    Thank you Dr William Li. Your lifework is a treasure to us all. More power to you and all your contribution to make this nation healthy. thank you Dr Chatterjee for this series.

  • @shudhparkashsingh4224
    @shudhparkashsingh4224 4 месяца назад +9

    Dr Chatterji is doing service to mankind. God bless these doctors

  • @cece354
    @cece354 9 месяцев назад +26

    Thank you for inviting Dr. Li on your show to share this valuable information about how certain food help prevent disease development.

  • @Annhienmoingay3333
    @Annhienmoingay3333 5 месяцев назад +34

    A positive mood is not only good for the mind but also affects the body. Banish stress by focusing on the positive things in everyday life

    • @KitKatToeBeans
      @KitKatToeBeans 5 месяцев назад +1

      😂

    • @jenny-DD
      @jenny-DD 5 месяцев назад +2

      Stress is required - without it, you would be dead
      Listening to fools who are biased like this speaker makes people confused

    • @remediosdimayuga6284
      @remediosdimayuga6284 4 месяца назад

      😂

    • @alb9309
      @alb9309 4 месяца назад

      Super super true ..... This line should be taught in schools

  • @lseh4720
    @lseh4720 9 месяцев назад +49

    No need to peel it. Cut in half, and scoop it out. Less messy, so easy. I’ve been eating twice a day since I learned that.

    • @jarrod1687
      @jarrod1687 9 месяцев назад +3

      Thanks for the tip, I stopped eating them because too much a pain in the ass to prep

    • @balancefound
      @balancefound 8 месяцев назад

      Organic only due to pesticides.

    • @casta9172
      @casta9172 5 месяцев назад +2

      Thanks for the tip

    • @GlossaME
      @GlossaME 4 месяца назад +5

      I eat it with the skin, interesting taste.

    • @wop2784
      @wop2784 Месяц назад

      @@GlossaME there's pesticides on the skin tho

  • @ParadeTheGospel
    @ParadeTheGospel 5 месяцев назад +20

    Literally just ate a kiwi 2 minutes before I randomly came across this video. Probably my favorite fruit! I eat organic kiwi with the skin.

    • @muratisik6956
      @muratisik6956 3 месяца назад +1

      For how many years have you eaten kiwi with the skin?

  • @organizer14
    @organizer14 11 месяцев назад +7

    Thank you for sharing this!!!

  • @sensun5039
    @sensun5039 11 месяцев назад +26

    Instinctively I eat zespris/kiwis for days on end, sporadically. And This is always after neglecting myself through food ❤

    • @misspeach3755
      @misspeach3755 4 месяца назад +2

      Interesting, me, too! Our bodies have a mind of their own and really know what's best.

  • @user-dh8yl6qr5e
    @user-dh8yl6qr5e 4 месяца назад +9

    I agree with Dr. Li. You can train your body to eat better foods which heal internal problems. Thankyou Dr. Li

  • @waggawaggaful
    @waggawaggaful 10 месяцев назад +47

    Apricot seeds (amygdalin/b17), broccoli sprouts and green tea

    • @user-cv5jz8bd5c
      @user-cv5jz8bd5c 10 месяцев назад +7

      You are exactly correct 💯. Especially sprouts and green tea.

    • @shafaa1
      @shafaa1 2 месяца назад

      Also amla powder or the whole fruit option.

  • @estellaosborn6487
    @estellaosborn6487 4 месяца назад +3

    These information is awesome and helpful to a lot of people. Thanks a million for both of you. ❤

  • @joeblow2183
    @joeblow2183 10 месяцев назад +1

    Great interview fantastic!

  • @aluna_m888
    @aluna_m888 11 месяцев назад +6

    I love kiwi’s and I’ll look to eat more of it. Thank you so much.

  • @kamkesab
    @kamkesab 8 месяцев назад +4

    God Bless you Dr. Lee 🙏

  • @CC-kl4nh
    @CC-kl4nh 7 месяцев назад +13

    Food science and how it impacts health is fascinating! Ever since sulfloraphane was discovered by Johns Hopkins. It makes perfect sense. Nutrition interfaces with the human gut.

    • @Jeed92
      @Jeed92 5 месяцев назад

      If people would go look into scientific ayurveda they would realize that most of this stuff is already researched with experiments. But they wont.
      Because it will destroy our agriculture as it is today and their lobbies will go crazy.

  • @Keithzzzzt
    @Keithzzzzt 3 месяца назад +13

    Kiwis are high in oxylates which can be problematic if you are oxylate sensitive or an easy absorber. Try eating it with some dairy to bind the oxylates to calcium. We have lost the food combining wisdom of our elders. Beet soup , or Borscht ( high oxylates) are eaten with sour cream. Indian spinach dishes were pften boiled first...the water discarded and eaten with paneer...an Indian cheese. Corn meal was traditionally treated in a lime bath to remove antinutrients. Now we slog down corn and wonder why our minerals are so low. Plants can be amazing medicine but they have their issues too.

    • @zakmatew
      @zakmatew Месяц назад

      You can combine kiwis with a pure lime or lemon juice.

  • @kodinegermain1269
    @kodinegermain1269 9 месяцев назад +1

    Thanks ,Bravo very good information I can see the food right away, well presented .

  • @duanebartlett4885
    @duanebartlett4885 3 месяца назад

    I bought and ate my first kiwis in 68 years! Delicious! I thought they were going to be bitter but was pleasantly surprised...and very easy to peel too❤ Thanks Dr. Lee!

  • @hanihani8612
    @hanihani8612 11 месяцев назад +5

    Thank you. This is a great info.

    • @gillianmountford4942
      @gillianmountford4942 11 месяцев назад

      Dr Alfred Vogal produced his medication from nature. Going along the same lines as this from 1927!

  • @victoriamihai2239
    @victoriamihai2239 10 месяцев назад +13

    Great news about Kiwi fruit.
    I believe you need male and female trees to make kiwi fruit. Love the gold ones especially.
    I do have Sencha Gold green tea which I feel like drinking every morning and I just got my favourite Royal Earl Grey tea.
    My health is quite good as I eat healthy and exercise to prevent disease.
    Sometimes I feel like black tea so much but I don t drink it on regular basis.
    Maybe when people are sick can be used as medicine.
    Thank you both.
    Great talk
    🙏

    • @mattyb1624
      @mattyb1624 9 месяцев назад

      Research oxilates

    • @snowbird6855
      @snowbird6855 5 месяцев назад +1

      Not everyone has a problem with oxylates

    • @jeffb.4800
      @jeffb.4800 5 месяцев назад +1

      Not trying to make this a political debate but I believe trees that are trans can do this also

  • @yeastori
    @yeastori 4 месяца назад

    I love using Kiwis in salsa, smoothies, with kefir and yogurt, kiwi slices on toast and strawberry jams

  • @CancerTherapy
    @CancerTherapy 10 месяцев назад

    Very interesting! Thanks

  • @moonobservergilles5730
    @moonobservergilles5730 11 месяцев назад +1

    thank you for this info most appreciated

  • @KhurtKhave669
    @KhurtKhave669 10 месяцев назад

    Great vid!

  • @dvan1759
    @dvan1759 7 месяцев назад +17

    Dr Li - what are your thoughts on Dr Thomas Seyfried’s (Yale/Boston) podcasts on his theory that cancer cannot live without glucose and amino acid glutamine? Can you please do an interview with him? Both of you are incredibly brilliant. He needs other doctors on board!

    • @thedomestead3546
      @thedomestead3546 6 месяцев назад +2

      Its almost like if you pair glucose with anticancer compounds, that it might fight cancer? Where does that combo exist?🍎

  • @wattle2394
    @wattle2394 6 месяцев назад

    Kiwi and yoghurt. Doing it. Love it! Yes, definitely helps with moving things along - so do passionfruit. YUM

  • @alongbuildsgaming9938
    @alongbuildsgaming9938 9 месяцев назад +5

    I remember eating Kiwi fruit daily before and adding black sesame seeds to my pancakes. I feel the healthiest version of me. I noticee my skin got clear, and my lips looks pinkish. Sadly, Kiwi here in my new location can only be bought on supermarket and it costs a lot.

  • @themightyatom1031
    @themightyatom1031 10 месяцев назад +9

    I eat 1 kiwi per day as it helps with my constipation. With the skin

  • @KiranKumarBokkesam
    @KiranKumarBokkesam 10 месяцев назад +18

    in india, kiwi is a popular food thought to help with treating dengue along with papaya leaves and of course medicines

  • @user-yq8ck8yf3u
    @user-yq8ck8yf3u 11 месяцев назад +109

    Kiwifruit is high fiber which neutralizes the sugars. As with honey it depends on what you pair sugar with. Kiwifruit is rich in Potassium for cell electricity flow, and digestive enzyme's for gut health plus other vitamin's and so on.

    • @jonathanheywood5482
      @jonathanheywood5482 10 месяцев назад +4

      Fiber doesn't neutralise sugar it just help the body better process it

    • @mrfatuchi
      @mrfatuchi 10 месяцев назад +7

      @@jonathanheywood5482 I think he meant it neutralizes the sugar spike.

    • @leagueaddict8357
      @leagueaddict8357 10 месяцев назад +4

      @@jonathanheywood5482 Also wrong it just slows down the absorption.

    • @jonathanheywood5482
      @jonathanheywood5482 10 месяцев назад +4

      @@leagueaddict8357 the slowing down is part of the helping to process it so you're kind of right but you clearly didn't know why you were right but top marks for trying little one

    • @leagueaddict8357
      @leagueaddict8357 10 месяцев назад

      @@jonathanheywood5482 No you are just shit talking.

  • @arnoldpillay9834
    @arnoldpillay9834 3 месяца назад

    Thank you for sharing this valuable information

  • @ollintzin
    @ollintzin 5 месяцев назад +1

    I bought some today because of this video.

  • @robertcampbell7874
    @robertcampbell7874 10 месяцев назад +2

    Thank God an thank you sir for this video that my food 🥝🥝 too

  • @tzukhi
    @tzukhi 5 месяцев назад +1

    Wow lucky me! I just got a box of kiwi a cpl days ago because the price was amazing ( always very expensive in Miami)

  • @bwiseok
    @bwiseok Месяц назад

    I’m going to do this. Easy!!

  • @georgemelikian5411
    @georgemelikian5411 9 месяцев назад

    wunnerful information thank you so very much

  • @landoan4719
    @landoan4719 10 месяцев назад +1

    Thanks DR ❤️👍

  • @amya9597
    @amya9597 11 месяцев назад +92

    After reading Dr. Li’s book, I started eating 2 kiwi every morning for breakfast. I also have a handful of walnuts.

    • @RianCloete
      @RianCloete 11 месяцев назад +13

      I do the same, kiwi, blueberries and Chobani Greek yogurt.
      Nuts and seeds added

    • @amya9597
      @amya9597 11 месяцев назад +1

      @@RianCloete
      Sounds great!

    • @Delta-V1
      @Delta-V1 11 месяцев назад +1

      but it is not keto friendly ..

    • @hshwhwbwhwhw3364
      @hshwhwbwhwhw3364 10 месяцев назад +11

      ​@@amya9597if yu wannna fight cancer and other desease you should fast. Thats the medicine

    • @amya9597
      @amya9597 10 месяцев назад +4

      @@hshwhwbwhwhw3364
      I fast as well.

  • @JeraldJamesCapao
    @JeraldJamesCapao 5 месяцев назад +1

    I should be buying Kiwis from now on. ❤️❤️❤️

  • @djdoolittle1315
    @djdoolittle1315 10 месяцев назад +3

    I love them 😊truly, madly deeply

  • @robertflint2549
    @robertflint2549 10 месяцев назад +56

    Also kiwis taste friggin' great, which really is an added plus. Kiwis are called 'kiwi fruit' down here in Australasia because a kiwi is a small bird in New Zealand. Also, New Zealander humans are themselves frequently called Kiwis, and with no disrespect

    • @eponymousarchon7442
      @eponymousarchon7442 10 месяцев назад +8

      They were known as Chinese Gooseberries, the name was changed to Kiwis for marketing purposes and because they were small and hairy like the bird.

    • @robertflint2549
      @robertflint2549 10 месяцев назад +1

      @@eponymousarchon7442 Nice info, Eponymous.

    • @helgabruin2261
      @helgabruin2261 10 месяцев назад +3

      We wouldn't want to mistakenly eat a Kiwi bird, and especially not a Kiwi Zealander! 😅

    • @robertflint2549
      @robertflint2549 10 месяцев назад +1

      @@helgabruin2261 Exactly, Helga.

    • @cathyvanniekerk7068
      @cathyvanniekerk7068 5 месяцев назад

      Kiwi birds are not small

  • @jewel9663
    @jewel9663 5 месяцев назад

    I learned a lot ,thank you

  • @yvonnemarshall7416
    @yvonnemarshall7416 3 месяца назад

    Thank you so much Dr lie for all your research helping people know what to eat for Health

  • @Jimgearhart3
    @Jimgearhart3 11 месяцев назад +78

    I really love these short videos. Hard to find time to watch the hour long ones. Green tea, blueberries, kiwi, strawberry
    seem 4 essentials. Thx. I was looking at going back on Lupron from the Oncologist's advice. I'd rather die eating fruit than the side-effects of Lupin.

    • @HN-db5cn
      @HN-db5cn 11 месяцев назад +9

      Same here dislike long videos we have busy lives, hour long videos are all unnecessary

    • @jacquelinejeppesen2256
      @jacquelinejeppesen2256 10 месяцев назад +3

      Humans are frugivores. Fruit is your best diet.

    • @mattyb1624
      @mattyb1624 9 месяцев назад

      Research oxilates, kiwis are full of disease causing oxilates.

    • @snowbird6855
      @snowbird6855 5 месяцев назад +1

      Sometimes an hour long video is necessary for the details and we can watch what we choose. Oftentimes there's a summary in the comments or the description.

    • @snowbird6855
      @snowbird6855 5 месяцев назад

      And don't forget aronia berries as these have a much higher antioxidants than those you mentioned. Amla berries too (even more).

  • @user-wm1lj7fj6g
    @user-wm1lj7fj6g 9 месяцев назад +9

    I know what you mean! there are so many good foods we should eat daily but if we liked them all and ate them all can you imagine how much weight we would put on! This is another great video and it's so helpful knowing which foods are so beneficial to our bodies, all we can really do is to eat very small amounts of each of the ones we feel our bodies need most depending on which types we like and which ones our individual bodies need, It's seems a far cheaper and a natural option , rather than buying supplements that are often in capsule form and which often containing far far less of the product per mg than is printed on the back of the pack!

    • @crystalhealing847
      @crystalhealing847 9 месяцев назад

      Go natural....it's much better

    • @snowbird6855
      @snowbird6855 5 месяцев назад

      Supplements have kept me joint pain free and covid free

    • @Celebrimbor965
      @Celebrimbor965 5 месяцев назад

      ​@@crystalhealing847The problem is, that you can't get sufficient amounts of every nutrient/mineral that you need practically and financially.

  • @IARECupcakereptar
    @IARECupcakereptar 10 месяцев назад +22

    I love to simply slice my kiwi in half and scoop out the flesh with a spoon as I eat. You can definitely skip the step of peeling the skin off unless you particularly want to do that.

    • @lvr5266
      @lvr5266 5 месяцев назад

      I thought that was the normal way haha

  • @RhettAnderson
    @RhettAnderson 10 месяцев назад +1

    Missile Command is great with the trackball, but really frustrating with a joystick.

  • @druckerman247
    @druckerman247 10 месяцев назад +6

    Golden kiwifruit. The best.

    • @liberty8424
      @liberty8424 Месяц назад

      Hmm, I thought green kiwi had more health benefits?

  • @kristine6996
    @kristine6996 10 месяцев назад +6

    If you blend a kiwi fruit it becomes a delicious sauce on your ice cream. It matches well with banana or mango. 😋. Enjoy ❣️

  • @sherylmarshall1444
    @sherylmarshall1444 10 месяцев назад +4

    Does this apply to decaffeinated tea ? Does it have the same affects ? What about red bush tea ? Thanks

  • @salled4830
    @salled4830 9 месяцев назад

    Wow Dr William Lee Your Awesome🤩🤩🥰🥰🥰😘😘😘

  • @Amir76fresno
    @Amir76fresno 4 месяца назад

    Thank you Doc. Li🙏🙏🙏🙏🙏✨️✨️✨️

  • @mglinkowski
    @mglinkowski 10 месяцев назад +12

    I'd love to hear the science behind why earl grey tea pulls out stem cell from the bone marrow

    • @alancarpenter-se5xp
      @alancarpenter-se5xp 20 дней назад

      Never knew that, how did you find that out?? Interesting!!

  • @theresapryor1589
    @theresapryor1589 10 месяцев назад

    Kiwi banana and mango salad. Yummy!
    Costco has two types of kiwi

  • @CrazySquirrelProductions
    @CrazySquirrelProductions 11 месяцев назад +17

    Food is medicine.

  • @surferscollective613
    @surferscollective613 4 месяца назад

    If your kiwi come from here in New Zealand. A lot of agricultural chemicals are used, less than in the past. Organic kiwifruit is rare here and roadside sales very rare despite hundreds of orchards.

  • @jvh136
    @jvh136 6 месяцев назад +1

    At 6:40 Dr Li talks about cutting off the blood supply and therefore oxygen to cancer cells. Dr Thomas Seyfried et al state that cancers cells do not use oxygen via oxidative phosphorylation. They ferment glucose and glutamine, an oxygen free process.

  • @davidramsey3533
    @davidramsey3533 5 месяцев назад

    Love this. Curious though, do you eat the skin also?

  • @pontesieve
    @pontesieve 10 месяцев назад +8

    Kiwi chopped up with banana peanut butter ground up flax and chia seeds in bowl of whole oats in water , every morning , brilliant for vitamins omega 3 antioxidants and gut biome , fibre really recommend

    • @almagomez4222
      @almagomez4222 4 месяца назад +1

      Wow, interesting recipe - I will have to try that! T Y

    • @pontesieve
      @pontesieve 4 месяца назад

      Highly recommend, sets you up for the day 😊

    • @almagomez4222
      @almagomez4222 4 месяца назад

      Is that cooked oats or quick oats??

    • @pontesieve
      @pontesieve 4 месяца назад

      Whole rolled Oats organic variety are the ones I use in the UK , I do mine in the microwave oven for 2 mins and that’s all

  • @nols3726
    @nols3726 6 месяцев назад +1

    I eat 1 kiwi every day, papaya, grapefruit, orange, pear, grap, blueberry.

  • @oaktreeman4369
    @oaktreeman4369 9 месяцев назад +3

    I like kiwi fruit! Some years ago, i got into the habit of making my own ice cream, as a hobby. I experimented with different flavours. Kiwi fruit ice cream soon became a Summer favourite.

    • @leoniewright3306
      @leoniewright3306 4 месяца назад

      Would you share your recipe for kiwi frui ice cream please ? Thanks, Wendy

    • @oaktreeman4369
      @oaktreeman4369 4 месяца назад +1

      @@leoniewright3306 Hello Leonie. I experimented a bit, and this is the recipe I settled on. Hope you like it! A word on the crème fraiche. This is a French style cream which is slightly cultured, like yoghurt, so it has a slight tang to the flavour. Regular cream also works in this recipe.
      150 ml kiwifruit juice, from 8 or 9 fruits. Include a little of the soft pulp and some seeds, if desired.
      100 grams caster sugar
      200 ml Greek style strained yoghurt. (10% fat, as a rule.)
      150 ml crème fraiche, or regular cream. You could also use or 200 ml soured cream (also known as “smetana”) The fat content of soured cream is slightly lower, so you need a little more.
      A drop or two green colouring.
      Add sugar to the juice. Dissolve over heat. Simmer until a thickish syrup is formed. Allow to cool.
      Fold the cream into the yoghurt
      Add the kiwifruit syrup and mix it in, then the colouring if used.
      Churn the mixture in the ice cream maker.
      Finally, a book recommendation. This book explains the chemistry of ice cream making, as well as having lots of delicious recipes.
      Old-Fashioned Homemade Ice Cream by Thomas R. Quinn
      Enjoy!

    • @leoniewright3306
      @leoniewright3306 4 месяца назад

      Thank you for the recipe. I look forward to making it. Cheers 🙂

  • @LeeAdrian777
    @LeeAdrian777 10 месяцев назад +5

    I try to drink tea but the novelty always wears off and the coffee hog in me wins. But I always go back to tea at times like these.

  • @jackkennard4539
    @jackkennard4539 11 месяцев назад +7

    I've also heard Puerh tea has the most healthy antioxidants.

  • @user-qd3vh7lk6y
    @user-qd3vh7lk6y 4 месяца назад +1

    Food is our medicine.

  • @ksherman51
    @ksherman51 10 месяцев назад +1

    jeff nippard did a fantastic video on kiwis also. calling them the actual super food

  • @adrianmartincarnero
    @adrianmartincarnero 10 месяцев назад +13

    Could you please facilitate the scientific paper references on journals that demonstrate that kiwi potential? is very interesting, thank you so much for your knowledge

    • @LaTaifasronatural
      @LaTaifasronatural 7 месяцев назад

      I found this study: pubmed.ncbi.nlm.nih.gov/23394994/

  • @34reefrunner19
    @34reefrunner19 4 месяца назад +2

    Hi. Thank you for this info. What level 1 evidence do you have to back up what you are saying?

  • @chillikoala
    @chillikoala 10 месяцев назад +1

    It's a great and delicious fruit -- the Chinese Gooseberry.

  • @bernardedwards8461
    @bernardedwards8461 6 месяцев назад +4

    I drink only black tea as a staple beverage, and have done so for many decades. I also drink a pint of milk per day and a pint or two of porter per week. Smoking and heavy drinking will undo the benefits of a good diet, but very moderate consumption of wine or porter will do no harm. While water is essential, drunk neat it contains none of the micronutrients found in tea. I'm 85 and could easily pass for 60, and go for a 4-mile jog once a week as well as plenty of walking. My diet is neither mediterranean nor conventional British, most people would regard it as rather peculiar, but it suits me and I do well on it. My recipe for good health is: never take any drug or medication that you dont urgently need, it follows that I am unvaxed. Cut out fried foods.

  • @crisgildagarcia993
    @crisgildagarcia993 9 месяцев назад

    I drink matcha frm Japan.
    Ginger tea nd turmeric with cinnamon stick.

  • @annamariayannetta242
    @annamariayannetta242 11 месяцев назад +7

    ❤❤I love ❤️ kiwis and I also gave them to my German Shepherd Ericka, she loved them so much❤❤❤❤😂 1:24 she lived to 16 years♥️

  • @behnazvatankhah4889
    @behnazvatankhah4889 3 месяца назад

    Thanks alot for your information which it makes to clear a lot of misleading about fruits we heard around

  • @joeblow1748
    @joeblow1748 5 месяцев назад +1

    The words are in. Fruits can be healthy!

    • @grannde_
      @grannde_ 4 месяца назад +1

      Obviously

  • @GiC7
    @GiC7 5 месяцев назад

    Thanks

  • @jenniferjohnston5548
    @jenniferjohnston5548 4 месяца назад +2

    How does the golden kiwi measure up? Just curious.

  • @caseyford3368
    @caseyford3368 5 месяцев назад

    From time to time, I make a great smoothie. It's kiwi, bananas, strawberries, blueberries, blackberries, and raspberries. I use super clean, filtered water, to help break up the fruits easier in the blender.

    • @slyspy333
      @slyspy333 5 месяцев назад +1

      Dr Rhonda Patrick says not to put the banana with berries, somehow counters the nutrients. She has a video about it on youtube.

  • @jeanv2929
    @jeanv2929 11 месяцев назад +6

    Are regular tea like Lipton or organic black tea have the same benefits as Earl Gray black tea?

  • @Jimgearhart3
    @Jimgearhart3 10 месяцев назад +14

    I've watched Dr Li say eat the skin of kiwi--it has 3 times as much impact as the insides. Would like that
    re-confirmed.

    • @helgabruin2261
      @helgabruin2261 10 месяцев назад +7

      Eat organic, yes the skin has a on of the kind of fiber that cleans the bowel. A comment here says kiwi heavily sprayed.

    • @almagomez4222
      @almagomez4222 4 месяца назад

      Just buy organic - less toxins.....

    • @alexneal5339
      @alexneal5339 18 дней назад +1

      Eating the skin also helps sleep. Per Dr. Gundry

  • @leiladasha
    @leiladasha 11 месяцев назад +7

    they are super high in oxalates

  • @StarCoded
    @StarCoded 6 месяцев назад

    Kiwi fruit - simply slice the very top off and scoop the flesh out with a teaspoon (using the fruit as a bowl).

  • @phidaniels8293
    @phidaniels8293 2 месяца назад

    nice show

  • @casta9172
    @casta9172 5 месяцев назад

    Kiwi 🥝 one of my favorites ❤
    It burns my lips sometimes tho

  • @user-hd3xb5ot1m
    @user-hd3xb5ot1m 6 месяцев назад

    Any recommendation for bladder cancer treatments

  • @angelikazak1392
    @angelikazak1392 8 месяцев назад +2

    Heard some other doctor talking about kiwi is not to peel it..ear peel too

  • @bw2569
    @bw2569 10 месяцев назад

    Kiwis are super good.

  • @MicrobiomeFirst4optimal-health
    @MicrobiomeFirst4optimal-health 11 месяцев назад +62

    One medium-sized kiwi (75g) provides 42 calories, 0.1g of protein, 10.1g of carbohydrates, and 0.4g of fat. Of the 10 grams of carbohydrates, 2.1 grams come from fiber, and 6.7 grams are from naturally occurring sugars. Kiwis are considered a low glycemic index fruit with a value of 52

    • @RianCloete
      @RianCloete 11 месяцев назад +1

      Correct

    • @iro4201
      @iro4201 10 месяцев назад +1

      Thank you, now I don't have to read the comments and watch the video!

    • @sosa3220
      @sosa3220 10 месяцев назад +1

      Is this a good or bad thing?

    • @wendigo1881
      @wendigo1881 10 месяцев назад

      ​@@sosa3220also waiting for the answer

    • @chtwrone1
      @chtwrone1 10 месяцев назад

      @@wendigo1881 Why wait, when the information you want validated can be found via a simple google search?

  • @Pea557
    @Pea557 9 месяцев назад

    Thank yoy

  • @user-co9sd7nb4j
    @user-co9sd7nb4j 6 месяцев назад

    Dr Rangan, I haven’t been diagnosed with cancer but I had an ultrasound for my thyroid and they found a few nodules the biggest one is 4 cm. What do you recommend.

  • @irenestuartbrooks766
    @irenestuartbrooks766 11 месяцев назад +4

    What about the gold kiwifruit?

    • @chtwrone1
      @chtwrone1 10 месяцев назад

      No different to green kiwifruit from a nutritional point of view.

  • @motherofthreeb6337
    @motherofthreeb6337 6 месяцев назад +3

    My son eats the WHOLE kiwi! Been doing it for years. He also eats everything of the apple, except the steam!

    • @lvr5266
      @lvr5266 5 месяцев назад +2

      @lvr5266
      He needs to stop doing that. Apple seeds are poisonous.

  • @Inca13
    @Inca13 10 месяцев назад +2

    Make sure the eat the kiwi skin too