Parkour Basic Vaults Tutorial (Kong, Speed, Dash, Reverse, etc) | Fraser Malik How to
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- Опубликовано: 12 янв 2025
- Basic Parkour Vaults broken down in brief detail. Also includes tips to help get the vaults quickly for beginners in Parkour, Free Running, etc :) I hope you like it :)
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Tutorial by Aaron Gassor (3rd Dan in ITF Taekwondo and Kickboxing)
Kicking Tutorials-
• KICKING TUTORIALS | Le...
Stretching Tutorials-
• STRETCHING TUTORIALS f...
Flip & Tricking Tutorials-
• Guyver Kick Tutorial |...
Parkour & Free Running Tutorials-
• PARKOUR & FREE RUNNING...
Also, More Tutorials on my channel so check them out and good luck :)
Disclaimer- I'm not responsible for any accidents you have whilst trying to perform this move. I recommend that you train in a qualified gym to minimise the risks of injury when practicing any kicks, flips or stretches. I also only encourage you to use these moves in self defence. All moves should be used in self defence and with reasonable force.
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#Parkour #FreeRunning #GingerNinjaTrickster
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TIME LINE
0:33 speed step
0:54 speed vault
1:07 monkey vault
1:30 kong vault
1:55 lazy vault
2:16 thief vault
2:28 dash vault
2:54 reverse safety vault
3:11 reverse vault
3:30 butterfly vault
3:59 b-twist vault
Thx bro
Thanks for this! You're gonna level up my parkour vaulting.
ur technique for parkour is actually rlly good i (guess that taekwondo helps with technique for everything cos all the movement is very precise)
I started as a kwonkicker fan then I just LATCHED OR ATTRACTED to GNT I say that in capitals cause I just loooove GNT!
Thank you my favourite ginger ninja trickster 🎉❤❤
this man is awesome ....big inspiration for me
Thank you ginger for the video tutorials and entertainment clips
you are the best
LIT I've been longing for a basic parkour tutorial
I had been waiting for this video for a while. Thanks team GNT
where can I buy this parkour stuff for training?
The sad fact that nobody anwsered
@@blazeniisus except you
EVAN WONDERS and you
E bay and walmart and go to a gym
I learned parkour in parks and nature its little bit harder than into the gym but its more challenging and better for your fears
This video actually really helped!!! Thanks!!!
thanks im go to train parkour :D
finally a new post, i miss u gnt
I learned it so I could get better at tag
This video helpful for my practice
Thanks :)
you are a very good coach
Great tutorial, Fraser!
Great explanations! Thanks!
Awesome GNT. I want to get into parkour but there's no places to train where I'm at so these videos are a big help
praetorian 1997 eh? its more easier for me
PARKOUR!!!!! Thanks Frazer!!
Great video. At 4:22 -4:23 what do you call that front jump kick & how do you do it? PLSSS.
0:06 I see kids everyday at my school doing this vault, except it’s over a rail
nice video man :)
Hey u DID do PARKOUR!!! THANKS GNT!!!
Very helpful video GNT thanks ..😁😁
Freaking Awesome Thank You 🙏
yo perfect video for the begainers
THANK YOU AND GOOD LUCK!
Great tutorial! Best Regards!
Actually butterfly twist is not basic vault.
What about the b twist and reverse. These aren't even parkour moves xD
@@alexanderbalekjian1603 they are
@@xx_raystriker_xx102 Ok, and I'm a bobcat
@@alexanderbalekjian1603 gay
@@alexanderbalekjian1603 are they freerunning or tricks?
Love this Video
the difference between monkey and kong vault isn't that step on the wall, but that you jump in to the kong vault. at the monkey vault your feet are still on the ground, while your hands are on the surface of the obstacle.
and like others mentioned the b-twist isn't a basic move :D, and somehow i saw no one using it as a vault.
for a short introduction it was fine. only the kong vault needs an in depth explanation, bc he is technical tricky.
The title: basic vaults
The video: man flying
Parkour
😍
I want to learn the 'scott adkins kick' that he uses at undisputed 2/3/4. But i even can't kick high. How can i learn this? Even if it takes a year to learn, i will practice for it.
Baran that's the guiver kick i think
Baran Practise, if you're determined to learn it, keep practising and eventually you'll learn it!
BARAN, it's true that SCOTT'S KICKS aren't easy to do, but they ain't impossible SCOTT SIR is my idol and it took me 3 months to learn properely the FEILONG ROUNDHOUSE & FEILONG FRONT KICK if you're truly determined to learn that You'll get that in a shorter period than me, BELIEVE THAT!!!!! PEACE :-)
Baran If you want to do those crazy kicks, just start by stretching for high kicks. There's no way to learn the guyver kick without being capable of doing basic kicks. You said something about one year...... In one year you can increase your flexibility dramatically. Then you'll be able to do not only a guyver kick, but also lots of other great kicks. Just inform yourself about flexibility for high kicks and stretching.
The Lazy vault is something almost anyone could do so i guess the name fits xD
I dare the Kong vault so much because when I was 6 years I goes to do it and landed on my chin and my tongue was outside was outside of my mouth and I got a 1.5 cm cut right now I'm 17 and I'm still got the mark
Always remember to keep your mouth closed lol.
that time I was a kid
Oh my god. I'm so sry for u dude
Thank you!
Team GNT! :D
wheres the merch?!? i want to get me a Team GNT shirt
hey GNT can you tell me what is the best time to do muscle building exercise I mean morning time or day time
Whoa that's cool
I made up my own vault, I put both hands on the block and then swing my legs over on either side, then they land on the ground.
So a split
Reverse vault is my fav, all my friends and I can do it
Please post more parkour stuff
Wish your gym can come to chicago
Hi #Gnt how are you and how's your leg and aaron sir i got my muscle pulled in chest what should I do with the rest and also i wanted to ask you that how can i get rid of skinny legs and get leg s like you🙂
thanks men
Obrigado pela aula, muito educativa
أنا قادر على الهروب من الشرطة الآن
Sim
What do i do if I'm left handed but jump with my right leg? This is for speed vault only I can do most of the others, thing is my balance is to my left side but I can't jump with my left leg that well so I for sure would trip if I did it that way
The monkey vault is the riskiest one for me because it's easy to knee yourself in the chin or clip the obstacle 🤣
hey GNT what is the difference between flipping on the ground and flipping from height
SOUMYA NATH flipping from height is higher.
cool 😎😎😎👌
I'm learning my vaults properly now. Is the kong vault or the dash vault more powerful? I am trying to learn the dash vault and am trying to figure out which distances it is supposed to work for.
Dash vault for lower obstacles and shorter. I’ve tried dash vaulting over long obstacles almost 1 1/2 ft and I would land on my ass
so cool
Taekwon-do ♥
NICCEEE!!!!
GNT.Can you make a (nother) video about streaching for taekwondo i know you have all ready mayed one but in this one do the streaches like you would every morning. In the video do your worm up and streches (not saying what streches and keep talking and moving on) do the streache and the time and how every many times you normally do them. I NEED HELP WHITH MY STREACHING AND THE VIDEO WOULD HELP LIKE IF YOU WERE TRANING ME.("do you know what im trying to say ") . Thanks good videos.
Thanks.
1000th like
I really struggle with the Monkey and Kong vaults. I just can't get my legs through my arms without kneeing my face. Any suggestions?
Try to keep your head up and straight
@@twintyara6330 ok :)
Wich is the safest?
How long have you been doing this?
still be willing to bet aaron can do all these things lol
WTF How can you jump so high?? ahahhaah
Most of it is confidence, the rest is a really big butt derived from serious squats.
hello A.G. i m struggling with splits... please help....
Now I'm doing parkour
I am not able to do this what should I do
I like kong vault
Hey gnt how to be brave for parkour
I thought that was you again in the beginning😂
How to get over the fear back full
i tried to vault once, a foot got caught, but it wont stop me to keep trying
Lol i always did speed step
cool
I'm getting good at Hong kong
GNT pls join American ninja warrior
I learned all of these moves and I am ten, but mercy Baku for helping me improve
conner from detroit becomes human did this in the chase scecne
ME KNOW CONNOR BOY
I do the reverse vault
And the butterfly vault
Why dosent the dead by daylight characters vault like him?
Bc they are escaping for their lifes. Not for style.
@@lejyon396 lol didnt see that coming sorry haha
@@alden4240 :p
grande crack soy español
Kash ?
Ohhhhhhhhhhhhhhhhhhhhhhhhhhhhhh!!!!!!
B twist vault du na to
Your feet shouldn’t touch the block when doing kong
😱😎😎
오 멋지군 으하지만 난저런거 못함 ㅜㅜ 부럽네요
Full
third like
I am 23 can I start parkour now
Troy Mackenzie yes, I'm 17 and I will start doing parkour
Katie McDonnell started at 20. You're almost in same age. Age is nothing. Don't think about it. Forget about it.
@@УверенныйДядя well if youre 51 or 96 does it care
@@2019A-x6w one have to be in a good health. If a person have a very good health in 96 age.Then he can practice. I cannot argue, that words "never is late"can be wrong in some conditions,bro.
I started when I was 10 and gave up pretty quick because I was weak and found it difficult. Now 4 years later I am thinking about starting again, but with the weather conditions here in Ireland it may take some time, to make matters worse I don't know of any parkour gyms in my area....
I'm nine I'm a professional at paurkour
Yet you still can't spell the word parkour right
tem algum brasileiro aqui ??
first comment
He seems kinda shy when he talks.
:-)
This is not parkour its freerunning
”Basic”
i also wanna learn parkour... but i need to study taekwondo first.. before i proceed on it..
first comment....haha