although u might feel discouraged, please dont bc you are doing so well and recovery is not only positive. its ok that you binged now because think of all the time you didnt binge. its a lot of progress from before. keep fighting and dont feel pressured to post ❤
I don't binge, (at least I don't think I do) but I have some serious cravings because of the amount of restriction I've been forcing on myself. And yeah, enjoying your favourite things once in a while can be a great way to feel satisfied before continuing your good progress. Good job!
Same here. Except I do have mini binges occasionally. About a regular days worth of food but mostly sugar… I actually stopped getting mad at myself since it fixes the cravings a bit. Hopefully one day we’ll be able to honor our hunger with no restricting. And my binge buddies will hopefully one day be able to honor their hunger and satiety signals. One day, we will hopefully all recover :)
welcome back to youtube!!! this vlog was beautiful!! i'm going to be honest, it's been a while since i've watched these videos because i've personally been getting better with food, so seeing this in my notifications was a surprise. it really reached my heart when you said that we weren't alone in this journey. i'm so glad that your food journey is going well too!!! all of the food here looks so tasty!!! i had a few donuts today too! i hope everything continues to improve for you ❤
Beautiful food and vlog. Sometimes the body needs what it craves for a while before going back to the normal diet.. I take breaks like this too. Was this food diary over a day?
Развлечения
I always watch binging videos when I binge so I know I'm not alone (even after gaining 20 lbs this year)
we can do this💪
although u might feel discouraged, please dont bc you are doing so well and recovery is not only positive. its ok that you binged now because think of all the time you didnt binge. its a lot of progress from before. keep fighting and dont feel pressured to post ❤
Thank you for understanding ❤️🥺
I don't binge, (at least I don't think I do) but I have some serious cravings because of the amount of restriction I've been forcing on myself. And yeah, enjoying your favourite things once in a while can be a great way to feel satisfied before continuing your good progress. Good job!
I have the exact same problem as you 🥲 hope you doing well and healing. ❤️🩹
Same here. Except I do have mini binges occasionally. About a regular days worth of food but mostly sugar… I actually stopped getting mad at myself since it fixes the cravings a bit. Hopefully one day we’ll be able to honor our hunger with no restricting. And my binge buddies will hopefully one day be able to honor their hunger and satiety signals. One day, we will hopefully all recover :)
I feel so jealous of y’all who have nice binge food mine is just full of lidl baguettes, cheese crackers and a lot of Nutella 😭
@zimpazamlooza CEREAL IS SO REAL ESPECIALLY CRAZE AND HONEY NUT CORN FLAKES (I just bought 2 packs of each from cosco)
mines literally apples white bread and honey
i’ve been craving chocolate shreddies for some reason like 😭
THIS SO MUCH 😭
SAMEEEE ESPECIALLY NUTELLA- I ATE THE WHOLE JAR YESTERDAY (so now I haven’t eaten at all and just drank water!)
welcome back to youtube!!! this vlog was beautiful!! i'm going to be honest, it's been a while since i've watched these videos because i've personally been getting better with food, so seeing this in my notifications was a surprise. it really reached my heart when you said that we weren't alone in this journey. i'm so glad that your food journey is going well too!!!
all of the food here looks so tasty!!! i had a few donuts today too! i hope everything continues to improve for you ❤
Thankyouuu ❤️
You deserve to be loved and to love ❤
Thankyou!❤️
you are back ! hi
Hello there! how are you?❤️
Beautiful food and vlog. Sometimes the body needs what it craves for a while before going back to the normal diet.. I take breaks like this too. Was this food diary over a day?
yesthankyouuu ❤️
Hope you’re doing okay
Todo se ve tan delicioso, comer comida calorica es inevitable 😢
Omggg hiii 🔥🫶🏻
hi! how are you? ❤
@katkat2169 pretty good and you ??? xxx
did it hurt to eat all of this? personally i always have trouble digesting meals, so can't imagine the pain you're in after eating this...
Dude...the pain is fuckin deadly real :/ Idk how to describe it properly but it's fuckin messed up :/
The pain is even worse then period pain..
Fr my digestive system is fucked up just by eating normally. Can't imagine how these binge eaters try to poop everyday, cuz I sure can't.