Ive taken Arginine from experience, and what I feel is that i dont become tired as quick and dont sweat as much when olaying a sport. Makes me more calm and increases endurance. maybe placebo, maybe not. but it definitely helps me.
I have taken arginine for several years. It makes me sweat like twice as much. Also few farts more, but those are not like gas attacks. It makes the blood flow better and I don't feel as much cold (re-look the sweating part). For exercise it gives a faster recovery between sets and the pump seems to be somewhat better but not hugely. Also seems to help for asthma, don't need so much medicine. Daily dosage for me is 4 grams on resting days and 8 on workout days. This is my experience of arginine and I like it. For some, what I've heard, it has helped to sleep better, but I've always slept poorly.
I've noticed showers of sweat. My shoulders are usually the first to sweat profusely then sweat crawls down my forearms and drips through my finger tips. This happens usually 15-20min into the elliptical and follows with weight training. My mistake, apparently, is doing cardio first then weight training. I've seen ppl suggest weight training first then cardio.
Is it safe for a 19 year old like me?, I work in the trades and after work it’s difficult trying to convince to body to get a workout in but I do it anyway but if this helps makes it easier and gives me more energy for my workout without harming my body, I would love to know.
@@Ybreezy22 Your body is a coward, your mind controls it's rebellion. NEVER rely on anything but your mind. It is the center of your universe. It's why you cowards are here today crying like babies for a solution.
I don't agree. I have been taking it for a while now and I could see increase in strength and ability to lift for longer period as well as more relaxed muscles
Yeah, same here. Big difference when surfing and especially body surfing. I'm able to hold my breath underwater for longer lengths of time. Swimming for my board ( no cord) seems effortless also. 66 and still stocked.
Seriously l arginine helps me not only to increase my performance and it also reduced fat... And to be frank im in a deficit and still got some gains... But my weight is same... I can see a vast changes on previous images and in mirror... The most underrated supplement.... Please go for it if you are not a low blood pressured guy
I took arginine once before road cycling and it gave me a HUGE boost in energy, but I can get the same boost from eating watermelon because of citrulline.
Don't get mad at the video because you don't agree with it, he is just the messenger. He listed his sources in the description and to my surprise his conclusions do have a solid foundation. However, even though L-Arginine may not directly improve performance (strength and growth) it still leads top vasodilation which results to a better pump.
What most people don’t know, it is also analgesic, pain killer. Showed up in a discussion of toothpaste for sensitive teeth. I believe one theory about high blood pressure, the body is tensioning up due to internal pain, or sub-sensitive pain, reduce the pain, reduce the tension and blood pressure.
As someone who lifts weights and took nitric oxide when it first came out I can tell I became significantly stronger, my high blood pressure went to normal, I had more energy and I lost weight my weightlifting belt became too big and I had to buy another one
I have been taking l-arginien for years it def give you more strength in the gym more endurance in any sport fixes ED. Helps with sleep I have know idea what this video is talking about but it has huge benefits in all of theses areas pluse if you take l argine they use a kiwi enzym for a better delivery so it crosses blood brain barrier for growth hormone release and better deeper sleep
From the sound of his voice, i think it's just a teenager making this vid. I dont think he's the most qualified person to be taking advice from so don't take everything that you hear him say seriously.
Interesting as I can find a difference between taking it before workout and if I don't take it. Starts with faster recovery, getting tired later. I do weight training and cycle a lot - and especially if it comes to cycling, I notice a difference at around the 35km mark and doing long trips at around 55km again. Usually I need a break at 35 - but can push through it. On long trips, I used to need a longer break between the 55 and 65km mark - however on L'Argenine I don't need to do a rest - I can keep going. Similar with running, around 7 years ago when I started and this is why I keep using it - with the supplement I could do a 1.5km sprint before, without I can't even do 500m. In the meantime I gave up running and prefer cycling. With or without - after a 100km ride; the next day I feel the same.
Apparently you haven't tried 5 grams, 3 times a day. 5 g in the morning, 5 g 30mins before workout, and 5 g at bedtime. Do this everyday! On the 4th day, when you workout, what happens in the gym, you will know it's the arginine!!
@rub23n this is what sports doctors recommend, btw. It's not me saying to do this. They say you need 15-18g of arginine to boost nitric oxide levels. The doctor recommended the 5g three times a day. The 3rd one before bedtime being most important. Apparently, it tricks the pituitary gland into releasing more growth hormone while you sleep. Buy l-arginine in powder form. Comes with a 5g scoop. Best workout of your life on the 4th day after getting in your system
"which is better L Arginine HCL or L-arginine free form?" purity and ph level, how does that help and which does what better? which is better for guys to take for most effective results with less/ no side effects?
At 60 Second explanation was awesome can you do this with literally everything else I’m tired of the 10 minute intro, 20 minutes of background and one minute at the end explaining the things you’re looking up lol!
Without enough lysine we can't use arginine (including endothelial arginine). And the main problem is their antagonism. Don't forget lysine is the essential.
Using citrulline malate works better as it converts to arginine in your body increasing N.O. The body doesn't process arginine well and would give me spots on my skin, blood coming to the surface.
Arginine is the best supplement I have ever taken. You don't need pre workouts when you take l arginine raw. Most pre workouts are l arginine and caffeine. Skip the caffeine save your heart.
Maybe the papers don’t mention it, but the original N.O. Xplode from BSI would give you crazy pumps and endurance. Not to mention want to make you bust a hole through the wall like the kool aid guy just to get at them weights. Sadly they changed the formula now.
Do they actually do that? I’ve been trying to make my veins pop for so long, i never take any pre workout, intraworkout or anything except for creatine and a protein shake.
I can’t exactly agree with this guy. IMO experiences using the supplement I have found the prior to working out I was more focused and I didn’t tire nearly as easy. Also I felt I was able to push harder during workouts which made my results better for me. Also I felt much more aroused at home with my wife than before. I have always had a large libido but I could tell a major difference in that dept. as well. My suggestion to people is give it a try stay true to the supplement for 3-4 months track your progress and then see what you get. Everybody is different. It my work great for some and not for other it just depends.
Could you make a video about the minimum amount of exercise needed for optimal health? For example cardio every day vs 3 times a week and something similar for resistance training. Great content. Keep it up.
I have recently found out about Vasopressin. I am quite certain that I am deficient due to an early life trauma . Do you know if there is a supplement that can help in this?
I do not agree with this video. I have type 2 diabetes and psoriatic arthritis. Since taking l arginine I have more energy and less pain . Have a calm feeling of well being as well
You wanna look for l-Citraline and not Citraline malate, L-Citraline is the active more potent ingredient but companies choose to put Citraline malate or a mix of citraline malate and l-citraline to save some bucks
It does my friend died from it because it caused hypervasodilation which meant that microorganisms in his body replicated 5 times faster so he died off of common cold
@@Dvlly99 It's funny that you somehow think that you seem more intelligent for denying this particular story, yet you will arbitrarily choose to believe the exact same thing anyway.
When i was 14 i took it for my height doctors said i ould be 175 cm without it but we have to see how tall would you be with taking it and hey im 187cm right now its about 6'1 or 2 i think
PictureFit, can you please make a video on how to get the Creatine effect from food? like fenugreek and some other stuff? and also, how to get the same effects of Arginine from foods as well? that would be EPIC
Haha, I appreciate you keeping tabs on these nutrition videos. CBL is a cool topic to discuss, too. However, it looks like the outcome of that video wouldn't be much different than this one, if you know what I mean =P
Agmatine is a completely different story. Although it might be a metabolite of arginine, its effects are very much different. In fact, some effects of agmatine might actually inhibit the effects of arginine.
so if I'm skinny and wanna grow muscle how do I do it without loosing my sixpack (all I know is it have to eat alot, but isn't that a negative to achieve sixpack?)
The only reason you have a six pack is because you're are skinny and have low body fat. The thing is, is that you need to increase you're food intake, hence body fat, to grow muscle. Yes, you will lose so me definition in your six pack but there is no other way to have both a six pack, and grow muscles....unless you on steroids. Just eat a lot for 8 months out of the year and diet down for 4 to reveal that six pack of yours during summer.
+Sebastian Roque You need to make sure your body has time to recover between workouts. This varies for each individual but usually, 48-72 hours is sufficient enough time to hit the same muscle group again. Yes, also make sure you get adequate sleep. If you are a complete beginner, there are many proven beginner programs out that you should research. I would suggest building your strength up first then advancing to more "bodybuilder" type isolation work.
Checked it out, it was great. Thanks! Also, can you make a video addressing if cardio is needed in order to lose belly fat? In other words, is a healthy diet and weight training enough to lose belly fat?
@@blobepic5906 for posterity.... Fat is only created from carbohydrates which your body converts glucose, or starches your body converted to carbohydrates, or insane amounts of protein with your body converted to glucose. Bottom line is this: No sweets 5 days a week, no more cooking oils (estrogenic effects causes fat to build). No soda (diet or regular, sweet tasting things causes insulin to release from the flavor), donuts, cookies, sugary coffees etc....start everyday with as many eggs cooked in butter as you can eat. Then have a protein shake. Small high protein snack for lunch, to take the edge off, not enough to get sleepy. Big Steak, small-medium potato for dinner, big pile of sour cream on that dirt apple, saturated fat is your best friend when cutting carbs. 2-3 days a week you get 100 g of complex carbohydrates ie whole grains, you can do a little simple carbs on these days if you have discipline. This is ketogenic carb cycling, it will cause your body to burn fat and not store carbs. If you can start off by cutting carbs entirely for one or two weeks you will jump-start your fat burning metabolism, but it will be hard on your physical and mental energy. Your brain uses glucose for energy, so the adjustment to ketosis glucose production will be hard. Start on a long weekend when you don't have to work. There is not enough time in the day, to do enough cardio, to burn the calories you can consume in half an hour from simple carbohydrates. Fat loss is all about diet. Your body becomes unresponsive to cardio after a while. If food is your main source of pleasure you need to find a new source, or you won't lose the fat. After a couple of months you will see amazing results, and the gym and self care might become your new favorite thing. Good luck folks.
Short version - Before workout, no! After workout, good for musclerelaxation but your body starts to produce cortisol which isn't really good for the gains ;) So after all, enjoy it moderately 24h after your last workout.
Hhmm interesting I’m currently doing my own research on this supplement to see if i personally would benefit from it but I also hear that l citrulline malate is better at producing nitric oxide?
How about explaining what happens when you take 5 grams three times a day? You give misleading information. I find people who don't take the proper dose or read about people not taking the proper dose, always talk negatively about arginine. Just like you!!
he's sounds like a teenager. i dont think he's really that qualified to talk about stuff like this. He should at least try it for himself before saying it's not worth buying.
Nutrient timing is negligible for the average individual. Unless you're a top tier bodybuilder, worrying yourself about timing your nutrients wouldn't be worth the effort. Make sure you get enough protein throughout the day and you should be fine. If you are indeed a top tier bodybuilder, then nutrient timing can be helpful because it might make a 2-3% difference in composition. That amount of change, although negligible for a layman, can be the difference maker in placing 3rd and 1st in a BB competition. If that's TRULY the case, there are some studies that indicate nutrient timing protein within a 1-4 hour window after training can increase muscle protein synthesis by a small amount.
I wonder how many person stop to think why would you make this video when there are so many other important videos that you could make who asked you if it work yes or no did the Food and Drugs administration pay you to lie to the public
![L-Arginine vs L-Citrulline? Why You Should Consider Them [Benefits]](http://i.ytimg.com/vi/lN9E-rD7EOI/mqdefault.jpg)
Ive taken Arginine from experience, and what I feel is that i dont become tired as quick and dont sweat as much when olaying a sport. Makes me more calm and increases endurance. maybe placebo, maybe not. but it definitely helps me.
Michael Ghandi ya this is like the one supplement I thought worked great
I have taken arginine for several years. It makes me sweat like twice as much. Also few farts more, but those are not like gas attacks. It makes the blood flow better and I don't feel as much cold (re-look the sweating part). For exercise it gives a faster recovery between sets and the pump seems to be somewhat better but not hugely. Also seems to help for asthma, don't need so much medicine. Daily dosage for me is 4 grams on resting days and 8 on workout days. This is my experience of arginine and I like it.
For some, what I've heard, it has helped to sleep better, but I've always slept poorly.
Thank you 🙏 ✔️
No man not a placebo
I've noticed showers of sweat. My shoulders are usually the first to sweat profusely then sweat crawls down my forearms and drips through my finger tips. This happens usually 15-20min into the elliptical and follows with weight training.
My mistake, apparently, is doing cardio first then weight training. I've seen ppl suggest weight training first then cardio.
Besides the insane pumps that I get, yeah buddy!!
Yeahhhhh Buddyy!!!!!!
😂😂😂😂😂😂
Sums it up pretty
You got that right! It helps me go a little longer too.
You mean taller???@@johnlambert4756
I'm a prostate cancer survivor. I take 8 grams of both L-arginine and L--Citrulline a day. It's been about a month. Some improvement so far.
Easy to put across as someone who didn't use it. I have used it for 6 months and going and it works wonders for me.
What brand you use
Is it safe for a 19 year old like me?, I work in the trades and after work it’s difficult trying to convince to body to get a workout in but I do it anyway but if this helps makes it easier and gives me more energy for my workout without harming my body, I would love to know.
Yes my friend @@Ybreezy22
@@Ybreezy22 Your body is a coward, your mind controls it's rebellion. NEVER rely on anything but your mind. It is the center of your universe. It's why you cowards are here today crying like babies for a solution.
@@Ybreezy22good for everyone besides kids
I don't agree. I have been taking it for a while now and I could see increase in strength and ability to lift for longer period as well as more relaxed muscles
What is food? and does musclepharm make it?
lmao. this is gold.
I want T-shirt with that
@@اللّهمَّأَنْتَرَبِّيلاإلهَ-م7ن I'm on it
WHAT IS FOOD?
It depends!
Yeah, same here. Big difference when surfing and especially body surfing. I'm able to hold my breath underwater for longer lengths of time. Swimming for my board ( no cord) seems effortless also. 66 and still stocked.
Seriously l arginine helps me not only to increase my performance and it also reduced fat... And to be frank im in a deficit and still got some gains... But my weight is same... I can see a vast changes on previous images and in mirror... The most underrated supplement.... Please go for it if you are not a low blood pressured guy
what if you are low blood pressured guy ?
@@shortfun2139 maybe your pressure is gonna be even lower
Arginine is vasodilator, therefore the pressure is lowered.
@@shortfun2139 it has no effect on blood pressure
I took arginine once before road cycling and it gave me a HUGE boost in energy, but I can get the same boost from eating watermelon because of citrulline.
I already have low BP and you mentioned it drops bp level. But when i take it i fell an instant boost in energy
Aoo us extra energy boost ko try krte h 💀💀
Don't get mad at the video because you don't agree with it, he is just the messenger. He listed his sources in the description and to my surprise his conclusions do have a solid foundation. However, even though L-Arginine may not directly improve performance (strength and growth) it still leads top vasodilation which results to a better pump.
You should try the supplement before commenting on it so that he can give his personal experience as well.
please make a review on testosterone boosters
Peter Parkar use garlic
Peter Parkar garlic will lower it
Take cold showers
What most people don’t know, it is also analgesic, pain killer. Showed up in a discussion of toothpaste for sensitive teeth. I believe one theory about high blood pressure, the body is tensioning up due to internal pain, or sub-sensitive pain, reduce the pain, reduce the tension and blood pressure.
Man this video B.s i been using it im 43 and feel like im 25 when working out
As someone who lifts weights and took nitric oxide when it first came out I can tell I became significantly stronger, my high blood pressure went to normal, I had more energy and I lost weight my weightlifting belt became too big and I had to buy another one
And does it gives you better pumps ?
first YT vid Ive ever had to slow down
i dont agree 🙁
Why so?
The world is not made to agree with you. Too bad. So sad. Continue voting Democrat.
I started taking L-Arginine a few days ago to supplement it into my gym workouts and diet. Hopefully what doesn't kill me simply makes me stranger.
@Frank Lopez pretty strange
@SkyNet General 🤣🤣🤣🤣🤣
any differences?
@@timrozhes dead
I have been taking l-arginien for years it def give you more strength in the gym more endurance in any sport fixes ED. Helps with sleep I have know idea what this video is talking about but it has huge benefits in all of theses areas pluse if you take l argine they use a kiwi enzym for a better delivery so it crosses blood brain barrier for growth hormone release and better deeper sleep
There are experts who disagree with many of the points against in this video.
From the sound of his voice, i think it's just a teenager making this vid. I dont think he's the most qualified person to be taking advice from so don't take everything that you hear him say seriously.
Interesting as I can find a difference between taking it before workout and if I don't take it.
Starts with faster recovery, getting tired later.
I do weight training and cycle a lot - and especially if it comes to cycling, I notice a difference at around the 35km mark and doing long trips at around 55km again.
Usually I need a break at 35 - but can push through it.
On long trips, I used to need a longer break between the 55 and 65km mark - however on L'Argenine I don't need to do a rest - I can keep going.
Similar with running, around 7 years ago when I started and this is why I keep using it - with the supplement I could do a 1.5km sprint before, without I can't even do 500m. In the meantime I gave up running and prefer cycling.
With or without - after a 100km ride; the next day I feel the same.
Apparently you haven't tried 5 grams, 3 times a day. 5 g in the morning, 5 g 30mins before workout, and 5 g at bedtime.
Do this everyday! On the 4th day, when you workout, what happens in the gym, you will know it's the arginine!!
15 grams a day? Damn I gotta try that one day 😂 I’m on 800-1200 mgs
@@rub23n you're not prepared for what's about to happen 😉
@rub23n this is what sports doctors recommend, btw. It's not me saying to do this. They say you need 15-18g of arginine to boost nitric oxide levels. The doctor recommended the 5g three times a day. The 3rd one before bedtime being most important. Apparently, it tricks the pituitary gland into releasing more growth hormone while you sleep. Buy l-arginine in powder form. Comes with a 5g scoop. Best workout of your life on the 4th day after getting in your system
This is the only comment section I’ve seen defend a supplement most just agree and move on so this stuff might really work
Can you do a segment on eating and then exercises. .?
"which is better L Arginine HCL or L-arginine free form?" purity and ph level, how does that help and which does what better? which is better for guys to take for most effective results with less/ no side effects?
At 60 Second explanation was awesome can you do this with literally everything else I’m tired of the 10 minute intro, 20 minutes of background and one minute at the end explaining the things you’re looking up lol!
Without enough lysine we can't use arginine (including endothelial arginine). And the main problem is their antagonism. Don't forget lysine is the essential.
Using citrulline malate works better as it converts to arginine in your body increasing N.O. The body doesn't process arginine well and would give me spots on my skin, blood coming to the surface.
does it give u acne when u use it?My skin develops acne when I use it
@@danishirfan1384 not at all.
Arginine is the best supplement I have ever taken.
You don't need pre workouts when you take l arginine raw.
Most pre workouts are l arginine and caffeine.
Skip the caffeine save your heart.
Try having some beets w it, it’s worked great for me. Maybe it’ll do the same for u! Seems to help w absorption.
@@santiagooleanavarro876 yeah pure beetroot juice is really good for you dunno about the purple staining though haha
Maybe the papers don’t mention it, but the original N.O. Xplode from BSI would give you crazy pumps and endurance. Not to mention want to make you bust a hole through the wall like the kool aid guy just to get at them weights. Sadly they changed the formula now.
😂Man I used to take that stuff and you’re right! Once it kicked in you were rets ta go!
NO boosters are good for making your veins look bigger, but once you stop taking them, your veins return to normal sizes.
Do they actually do that?
I’ve been trying to make my veins pop for so long, i never take any pre workout, intraworkout or anything except for creatine and a protein shake.
I can’t exactly agree with this guy. IMO experiences using the supplement I have found the prior to working out I was more focused and I didn’t tire nearly as easy. Also I felt I was able to push harder during workouts which made my results better for me. Also I felt much more aroused at home with my wife than before. I have always had a large libido but I could tell a major difference in that dept. as well. My suggestion to people is give it a try stay true to the supplement for 3-4 months track your progress and then see what you get. Everybody is different. It my work great for some and not for other it just depends.
Could you make a video about the minimum amount of exercise needed for optimal health? For example cardio every day vs 3 times a week and something similar for resistance training. Great content. Keep it up.
NightMaester let me guess the answer for your question from ''PICTURE FIT'' side. 'IT DEPENDS'
I have recently found out about Vasopressin. I am quite certain that I am deficient due to an early life trauma . Do you know if there is a supplement that can help in this?
Your channel is soooo good !!!
Thaaaaaaaanks!
Bad information this video sucks.
I do not agree with this video. I have type 2 diabetes and psoriatic arthritis. Since taking l arginine I have more energy and less pain . Have a calm feeling of well being as well
Citruline malate works like a charm for me with no digestive issues and great pump ofcourse better than l arginine
You wanna look for l-Citraline and not Citraline malate, L-Citraline is the active more potent ingredient but companies choose to put Citraline malate or a mix of citraline malate and l-citraline to save some bucks
Nice information but to fast 😂😂
No mention of the arginine paradox, do some research before sounding off as a expert
Please make a video on All the supplements you should take daily with an amount and what they do!
Thanks :)
After workout, I take fish or krill oil, l arginine, l carnitine, and l glutamine
@jasonvelez-pico6254 no protien??
Do a video on can u get gains without supplement and how its different. And please do an unbiased video on steroids
Is it effective for height growth below age of 20? And If i take like 5000mg tablet, per day 2 tablets.
So I shouldn’t take it?
Great video!
Thanks!
Nice vid, this is an Elliott Hulse inspired topic, but what about some videos about physiology, that would be interesting with your angle on it :D
Anything you have in mind?
I'm not really an expert, but constipation could be interesting and enlightning ;)
Haha, never thought of that! I'm gonna see what I can do about it. Thanks for the idea!
Excellent! :D
video about l-carnitine pls
What is l-carnitine?
What's the negative effects of L-Arginie & Ornithine? Trying to learn as much as possible before taking. I read it can cause death.
It does my friend died from it because it caused hypervasodilation which meant that microorganisms in his body replicated 5 times faster so he died off of common cold
@@abdelrahmanatef7426seriously?!
@@Dvlly99yeah but when they moved the stone 3 days later he had resurrected. This happened some 2000 years ago, source: trust me bro.
@@Postermaestro resurrection is certainly possible through the power of God. Though I don't buy into the Christian resurrection.
@@Dvlly99 It's funny that you somehow think that you seem more intelligent for denying this particular story, yet you will arbitrarily choose to believe the exact same thing anyway.
Is it safe for a 16 year old?
Great as usual
Thanks as always!
What a shit ass evaluation of this great supplement unless you aren't referring to L-Arginine?
is it important to take it empty stomach?
When i was 14 i took it for my height doctors said i ould be 175 cm without it but we have to see how tall would you be with taking it and hey im 187cm right now its about 6'1 or 2 i think
Can we take Creatine and L - Arginine together?
ProMucscle Flex says they use a blend of this, could you make a video talking about this new “legal steroid”
PictureFit, can you please make a video on how to get the Creatine effect from food? like fenugreek and some other stuff? and also, how to get the same effects of Arginine from foods as well? that would be EPIC
I've heard of something called the arginine paradox but I don't understand it at all.
L- Citrulline makes much more bioavailable Arginine which in turn lasts way longer in the blood vessels shuttling its benefits all over the body.
Holy crap dude I love your channel. It's gonna blow up
Thanks man!
Did you get inspiration from asapsience
I am taking citrilline malate as pre workout. Izzit placebo effect tat i am experiencing better strength and endurance?
does arginine helps to get more vascularity.. does it pop out more veins?
Ditto!
Great video, So we've done a video on beta alanine, N.O, lets do a video on carb back loading next
Haha, I appreciate you keeping tabs on these nutrition videos. CBL is a cool topic to discuss, too. However, it looks like the outcome of that video wouldn't be much different than this one, if you know what I mean =P
+PictureFit Lets do something controversial like a Keto diet ;)
Got a video on Keto diet already ;)
what about the pumpa rginine create ? thats why 80% og poeple take it
I think basic arginine doesn't do a whole lot. Imo citrulline is superior for NO production.
Citrulline actually turns to arginine in the the body so how is it better? Do your research.
what if you take AAKG. Here arginine is combined with ketoglutarate molecule and you have 2 molecules of arginine too.
How to increase the production of NO? What foods?
kanikami red beet
thank for the info.
Oh I had to go back to other videos just to see if your hand was in those. lol. I guess it never bothered me.
Haha, awesome!
amazing content!
Thanks a lot. Now I know why I have low blood pressure.
Thanks
Thank you 🙏 ✔️
So what we have to do, should we take agmantine with it?
Agmatine is a completely different story. Although it might be a metabolite of arginine, its effects are very much different. In fact, some effects of agmatine might actually inhibit the effects of arginine.
sodium sodium sodium. too much, too little ? what does in take do to the body ?
Damn I just got my arginine delivery:(
This video is bs
so if I'm skinny and wanna grow muscle how do I do it without loosing my sixpack (all I know is it have to eat alot, but isn't that a negative to achieve sixpack?)
Keep lifting, keep doing core work, and eat more. Your six pack isn't going anywhere as long as you don't overeat.
The only reason you have a six pack is because you're are skinny and have low body fat. The thing is, is that you need to increase you're food intake, hence body fat, to grow muscle. Yes, you will lose so me definition in your six pack but there is no other way to have both a six pack, and grow muscles....unless you on steroids. Just eat a lot for 8 months out of the year and diet down for 4 to reveal that six pack of yours during summer.
and how much work out is too much? can I do it every day and just sleep regularly?
+Sebastian Roque You need to make sure your body has time to recover between workouts. This varies for each individual but usually, 48-72 hours is sufficient enough time to hit the same muscle group again. Yes, also make sure you get adequate sleep. If you are a complete beginner, there are many proven beginner programs out that you should research. I would suggest building your strength up first then advancing to more "bodybuilder" type isolation work.
thanks mozo
I feel like I'm fit but pushing to get ripped
Can you make a video on calisthenics vs. weight training?
I do have a calisthenics video on the channel that kind of goes into this. Please come check it out if you haven't!
Checked it out, it was great. Thanks! Also, can you make a video addressing if cardio is needed in order to lose belly fat? In other words, is a healthy diet and weight training enough to lose belly fat?
@@blobepic5906 for posterity.... Fat is only created from carbohydrates which your body converts glucose, or starches your body converted to carbohydrates, or insane amounts of protein with your body converted to glucose.
Bottom line is this: No sweets 5 days a week, no more cooking oils (estrogenic effects causes fat to build). No soda (diet or regular, sweet tasting things causes insulin to release from the flavor), donuts, cookies, sugary coffees etc....start everyday with as many eggs cooked in butter as you can eat. Then have a protein shake. Small high protein snack for lunch, to take the edge off, not enough to get sleepy. Big Steak, small-medium potato for dinner, big pile of sour cream on that dirt apple, saturated fat is your best friend when cutting carbs. 2-3 days a week you get 100 g of complex carbohydrates ie whole grains, you can do a little simple carbs on these days if you have discipline. This is ketogenic carb cycling, it will cause your body to burn fat and not store carbs. If you can start off by cutting carbs entirely for one or two weeks you will jump-start your fat burning metabolism, but it will be hard on your physical and mental energy. Your brain uses glucose for energy, so the adjustment to ketosis glucose production will be hard. Start on a long weekend when you don't have to work.
There is not enough time in the day, to do enough cardio, to burn the calories you can consume in half an hour from simple carbohydrates. Fat loss is all about diet. Your body becomes unresponsive to cardio after a while.
If food is your main source of pleasure you need to find a new source, or you won't lose the fat. After a couple of months you will see amazing results, and the gym and self care might become your new favorite thing. Good luck folks.
Is it necessary to take it on an empty stomache?
is Arginine Product Growth hormon
Cannabis effect on your body?
You get high.
You laugh endlessly
Short version - Before workout, no! After workout, good for musclerelaxation but your body starts to produce cortisol which isn't really good for the gains ;) So after all, enjoy it moderately 24h after your last workout.
Is 10mg too much for 13 year old?
even for adults not more than 7mg
Could you do one on l citreline please
Hhmm interesting I’m currently doing my own research on this supplement to see if i personally would benefit from it but I also hear that l citrulline malate is better at producing nitric oxide?
Citrulline makes arginine
And in turn arginine makes NO.
why?
say so
ok
Disagree it wonders I tried it for myself
Sir Dibetes man can take I am 65❤❤❤❤
Nice
How to get taller bro?
Do one on SARMS
How about explaining what happens when you take 5 grams three times a day? You give misleading information. I find people who don't take the proper dose or read about people not taking the proper dose, always talk negatively about arginine. Just like you!!
This video is completely wrong, I take arginine and I notice the difference. Maybe this guy should stick to making videos about other things.
he's sounds like a teenager. i dont think he's really that qualified to talk about stuff like this. He should at least try it for himself before saying it's not worth buying.
is it better to consume protein supplements before or after a workout?
Nutrient timing is negligible for the average individual. Unless you're a top tier bodybuilder, worrying yourself about timing your nutrients wouldn't be worth the effort. Make sure you get enough protein throughout the day and you should be fine.
If you are indeed a top tier bodybuilder, then nutrient timing can be helpful because it might make a 2-3% difference in composition. That amount of change, although negligible for a layman, can be the difference maker in placing 3rd and 1st in a BB competition. If that's TRULY the case, there are some studies that indicate nutrient timing protein within a 1-4 hour window after training can increase muscle protein synthesis by a small amount.
Thanks for answering my question, this channel really deserves more subs.
how do you gain more weight when you have a fast metabolism
Eat more.
I wonder how many person stop to think why would you make this video when there are so many other important videos that you could make who asked you if it work yes or no did the Food and Drugs administration pay you to lie to the public
Is Arginine the same as L-Arginine?
yes it is
@@queenshelby7016 Thank you Queen 👊😎👍
@@ZymixProductions you are welcome!!🙂
please do a video in Niacin!!!!
Vit 3b? Never thought of making vids for vitamins and minerals. I'll see what I can do ;)
+PictureFit thank you!!!
but what about Agmantine Sulfate?
What about it exactly?
has it been shown to improve performance or pumps? I heard its better than arginine
L-Arginine is perfect,but if you take it for long time it will increase size of your nose,ears and foot
😂😂😂😂😂😂😂
GH?
@jorgeluisrodrigues1322
Yea Arginine could increase GH during sleep time,but I'm joking regarding the above-mentioned comment
what's the different between protein and g protides ?
Not sure what g protides are. Wanna fill me in?
@@PictureFit Peptids,probably!
so amino acid like l-arginine or l-citrulline have no benefits related to NO that is responsible for the pump?
It's BS they totally do i know from personal expereince.
IM LOST, DONT KNOW MUCH BUT I KNOW IT GIVES YOU THAT PUMP WE WANT AT THE GYM
Mike Hunt not bs, but science. I was never dumb enough to waste money on supplements that do nothing FYI lol
Ryan DiLegge
If you haven't tried it , STFU
Ryan DiLegge it definitely gives you a big pump and it’s like five bucks for two or three months worth, how is that a waste of money?