How To Turn With More Consistency + 20 Minute Follow Along Workout

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  • Опубликовано: 25 окт 2024
  • The exercises in this video are designed to help turn with consistency so you can spot better, stop falling out of turns and stop dropping your heel.
    These exercises are taken from Week 3 of summer dance simplified
    A 12 week step by step conditioning program designed for coaches, teachers and dancers who want to take the guess work out of getting stronger and improving skills.
    Register here: tinyurl.com/5r...
    Watch this video to turn with more consistency and improve your pirouettes, a la seconds and many other turns and so you can stop:
    🛑 Falling out of turns
    🛑 Hopping
    We’re Training:
    ✅ Upper body for solid arms and rotation
    ✅ Core and hips for a high passe
    ✅ Hamstrings and glutes for a straight supporting leg
    ✅ Ankles and feet for a high releve
    ▶ Learn about a Dancer-Fitness.com Membership for hundreds and exercises and training plans all designed to improve dancer's strength and skills bit.ly/3vyg0fW
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Комментарии • 1

  • @DancerFitnessKatieGroven
    @DancerFitnessKatieGroven  3 года назад +1

    Thank you for watching! Registration for Summer Dance Simplified: a 12 week step by step conditioning program for your dancers is now open! Register here: tinyurl.com/5rj6e82k