Why Women Self-Criticize - And How to Stop

Self-attack is SO BORING. It’s time to put down this poisoned gift.
The ‘Good Girl’ habit of self-attack is so common it’s invisible to most of us.
This vicious self-policing is what stops us from "standing in our power” and “using our voice", but we come by this habit honestly.
If we can take a moment to appreciate that this incessant inner critic is not only nothing to do with us, and was even embedded in us in the name of love and protection, then it's so much easier to stop it driving our lives.
Our ancestors gave us a precious gift - the gift of self-attack - for our own safety.
But we can put this gift down now. We can say: it stops with me.
Learn how. Get UNBOUND with Kasia Urbaniak: www.kasiaurbaniak.com/unbound-book
#womenunbound #kasiaurbaniak #unboundbook #selfattack #stopselfattack #selfawareness #power #womanofthepivot
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[@lydmfvicious6354]

Thank you so much for this 💗

[@maeboyle6434]

I can't believe the timing of this video. I only just realized that my self attack has been not only internal but also very literal and external. I am praying that this behaviour is lifted from me so I can do the work I am meant to do.

[@rahma4043]

This video is right on time, thanks Kasia ❤️