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"I want so much money that I don't have to think about money." #shorts #womenempowerment

Money: we’re not supposed to want it or talk about it, but we’re supposed to have lots of it. #shorts #womenempowerment

If you are a woman and can’t talk about money you have not claimed your power nor found your voice. #shorts #womenempowerment

You can’t have power with money if you can’t talk about money. #shorts #womenempowerment

You can’t have power with money if you can’t talk about money. #shorts #womenempowerment

Want to stop giving your power away? First, recognize where it resides. No matter how hard you’ve been trying to get in touch with your "higher power", consider you’ve probably been looking in the wrong place. Your most reliable inner compass is not found above your head…but under your skirt. But so long as there's shame around a woman’s sexuality, we won't even think to look into our erotic ce...

Feeling terrible shortly after a big win or positive transformation? It’s time to celebrate: Victory Hangover! A Victory Hangover is not a sign of low self-esteem, or undeserving. Take care of your physical body and understand that your Victory Hangover is a sign that this was no ordinary victory. It was one that has expanded you energetically, and your body is simply recording the change in al...

Self-attack is SO BORING. It’s time to put down this poisoned gift. The ‘Good Girl’ habit of self-attack is so common it’s invisible to most of us. This vicious self-policing is what stops us from "standing in our power” and “using our voice", but we come by this habit honestly. If we can take a moment to appreciate that this incessant inner critic is not only nothing to do with us, and was eve...

The secret to making an ask that feels good for you AND the person you’re asking? Kasia Urbaniak, Founder of The School of Power for Women, teaches that specificity is power. Getting SPECIFIC makes a request tactile so both you and the other person can feel it. When our desires are rooted in specificity, we carry a signal within us that others can feel, without us having to speak it. This is wh...

We’re taught to think of envy in almost exclusively negative terms. But explored deeply enough, even an emotion as taboo as envy can contain clues to our flourishing. In this video, Kasia Urbaniak - Founder of The School of Power for Women - asks you to consider envy as a gift and source of self-knowledge. Envy can a bright arrow pointing to something that you want - a desire that doesn’t yet k...

All of our negative emotions, including worry, are full of power - if we know how to use them. Kasia Urbaniak, CEO and founder of The Academy - The School of Power for Women - teaches how to recognize what kind of worry you’re experiencing, so you can apply the appropriate self-care practice. Worry points us to where there is an imbalance between our inner and outer worlds, and where we can fin...

What if your sadness isn’t something to be escaped from or shut down, but a message from you to you? Kasia Urbaniak, CEO and founder of The Academy - The School of Power for Women - teaches the alchemy of sadness as a portal to connection, compassion and power. If it weren't for sadness, no transcendent poetry, no beautiful love songs that endure for generations would have ever been written. So...

Pretending you’re not feeling angry is gaslighting yourself. That is not power. Rage is unalchemized passion - absolutely a force for good if it wakes people up to the truth in the world. Kasia Urbaniak, CEO and founder of The Academy - The School of Power for Women - teaches how to turn anger into power by choosing where we put our attention when fury arises. “I am fighting against ”. versus “...

Becoming Unbound: A Conversation Between Kasia Urbaniak & Dr. Valerie Rein

Choiceless Choices - You Have No Say In What You Want

Want emotional intelligence? Then DO open Pandora's box!

The Alchemy of Anger

Women, Power & Money - Masterclass and Q&A with Kasia Urbaniak

Kasia Urbaniak's Call to Unite

Kasia Urbaniak at TEDx Rosario

The bittersweet victory of the Independent Woman

What is The Freeze?

What is Good Girl Conditioning?

What are Good Girl behaviors?