How to Shred Body Fat and Get Lean - Simple Guide to Fat Loss/Cutting

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WHO AM I?
I'm Ben. I am a scientist from the UK studying neuroscience, exercise science, and nutrition. My mission is to make young men into forces of nature by training their physical strength and fitness, educating themselves, and developing noble character.
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Instagram: / winney.fit

[@abcicklah]

Perfectly explained, needs to be known to all, I swear this is the best information, literally everything I've learned in recent months/over the years you put into an easy to understand summary. Love it bro! Good stuff!! ❤😊

[@michaelsmirnov4279]

Great and very informative video

[@autoskrull5392]

Day 4 of asking for the comic book wolverine physique

[@Mistycreekvalparai]

Very informative, thanks

[@Hemel_official]

My 1000001st attempt at fat loss wish me luck boyss

[@BenWinney]

Do you know why it hasn't worked in the past?

[@malink5264]

Thanks to that video again

[@Jahmere-qm4mm]

One of the few RUclipsrs that post on a regular basis, keep it up

[@kidraws6612]

Thank you ben

[@BenWinney]

Glad to help

[@BigV24]

Ben I work a physical job on top of training (I run and bike for cardio as well + lifting). Guessing I need to up my calories to maintain the 300-500 calorie deficit?

[@BenWinney]

Probably. Otherwise you will lose weight quite fast at a potentially unsustainable rate. You would probably lose more muscle, and your metabolism would slow down, making it harder to keep losing weight.
If you don't want to calculate your calories, just increase your food slightly until you're consistently losing 1-2 lbs/0.5-1kg bodyweight per week. If you're losing over 2lbs/1kg per week, that may not be sustainable.

[@dawg_freshh]

🙏

[@kumardivyansh7851]

What should i do if im skinny?

[@BenWinney]

You need to eat more my friend and train close to failure to build muscle

[@kumardivyansh7851]

@@BenWinney thanks. I appreciate it

[@Japeownaa]

Can you do a guide on how the get the physique of Katakuri from One piece?

[@Jahmere-qm4mm]

🤡

[@Japeownaa]

@@Jahmere-qm4mm 🪞