Alpine skiing - Activating the ankles Vol2 Fore aft balance

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  • Опубликовано: 17 окт 2024

Комментарии • 18

  • @agenthex
    @agenthex 4 года назад +3

    A key concept which explains all this much better is that all the force from the ground is only transmitted to forward acceleration through the heel/back of the boot. It can't move you forward by pushing on the balls of the feet etc. So basically skiing is balancing your body against that force through the heel. For example, the more force you feel, like down the fall line, the more you have to balance forward in anticipation.

  • @fceuropa
    @fceuropa 8 лет назад +3

    Good to get a reminder of some of the drills to practice in the coming season. And nicely shot with good scenery. Can I ask what's the location?

  • @BallaKING247
    @BallaKING247 2 года назад

    Hello, i was wondering. Which way is best to really flex the ankles and get into the front of the boot with maximum shin pressure. I struggle sometime with staying forward, especially when trying to make short turns on steeper pitch. Is it better to bring knees more down into the ski and push forward or to lift the foot up in the boot and increase the dorsiflexion to force shin pressure? Anyways amazing vide thank u very much

  • @lucacaleffi9396
    @lucacaleffi9396 7 лет назад +3

    Nice video, thanks. Anyway the most difficult thing is staying forward at the beginning of the turn.

    • @emakarios
      @emakarios 6 лет назад +3

      exactly! the critical time to pull the feet back rather than make the big upper body forward movement.

  • @viewsopinion4355
    @viewsopinion4355 6 лет назад +1

    One of the best videos

  • @SeppoKeranen
    @SeppoKeranen  8 лет назад +1

    Michael, thanks for your kind comment! The location is Ruka, Finland. See www.ruka.fi

  • @CostantinoLenzi
    @CostantinoLenzi 9 месяцев назад

    for do this exercise in the video we must work on dorsi flex?

  • @emakarios
    @emakarios 6 лет назад +5

    moving the upper body forward to get on the front of the skis is slow because it requires a big upper body movement. It is much more efficient and much faster to pull the feet back.

    • @SeppoKeranen
      @SeppoKeranen  6 лет назад +2

      emakarios - I totally agree with you on this. It would be advisable to train both methods to be versatile.

    • @birendrabajaj4215
      @birendrabajaj4215 5 лет назад

      would you know any training videos that explain this concept?

    • @agenthex
      @agenthex 4 года назад +2

      @@birendrabajaj4215 Basically it feels like walking backwards. As you start entry into next turn, the new outside foot should be moving back so that it's increasingly behind you as the force of acceleration increases towards the fall line. Otherwise the force will push the skis out in front of you.

  • @Mark260165
    @Mark260165 4 года назад

    Nice, very nice oh and thank you....

  • @Bathurstdream
    @Bathurstdream 7 лет назад

    This is good ! Thank you.

  • @johnspooner1
    @johnspooner1 7 лет назад

    And what great music - anyone know what it is?

  • @anthonysears871
    @anthonysears871 2 года назад

    Not it. Way too static. Anyone can put anything on youtubem. Have some humility!

  • @МихайлоФедоренко-ч1п
    @МихайлоФедоренко-ч1п 6 месяцев назад

    Many years ago, when I saw this video by Kalle, I realized that moving your body weight along the skis is very important. It’s good that you show this, but 99% of fans will never understand this. Thanks for your work.
    ruclips.net/video/qkWl9sPmHQ0/видео.html
    I'm from Ukraine. Our skiing is really bad. We have the Carpathian Mountains, but there are no coaches, because the development of the sport is led by incompetent people.