I have added your utube video to my goto list Iam survived a brain tumour and stroke I look to the Internet for fitness videos To help me regain my walking
Some of us worked out heavy while we were young. I destroyed some of my joints over that time but still try to stay active and do what my body lets me. I saw a comment that said age is just a number. There is a reason professional athletes are all in their 20s and early 30s so we all need to use some reality here we won’t be as fit as we were at 25…unless any of us were a mess at that age. Stay strong and never give up though!
I’m 61, work out 7 days a week for 2-3 hours each day. I strength train every day and that helps reduce my aches and pains. I have arthritis but I ignore it and work through it.
I'm on the same path, I've built muscle for the first time in my life ! Just turned 60! It took about 5 months, following Caroline Girvan on RUclips. I lost masses of body muscle due to menopause, now not only returned muscle and fascia but built more muscle than I've ever had! Yes had to increase protein, every meal is protein now !
I wish I could do the same. I am 50 but feel 70. Even my mum who is 85 is not as weak as I am.... I am not overweight... My BMI is less than 20. Great information. I will follow this plan.
I would suggest taking a very close look at your diet. What do you eat? Is it mostly carbs - bread, pasta, grains, granola, potatoes, etc, sugary drinks and sweet desserts, processed food? If so that could be doing many things from increasing inflammation to causing Insulin Resistance which can be draining and make you feel weak. I had a high A1C five years ago and my doc prescribed the Ketogenic Diet. I lost 75 pounds in less than a year by only changing my diet. Everything got better and is still improving. I mean everything - digestion, elimination, sleeping, energy, etc, etc. I am so glad my doc gave me diet instead of pills. If you are a reader the best source I found was The Ketogenic Bible and if you are not a reader DrKenBerryMD has a "course" on keto in his playlists. Once you lose weight, rid yourself of inflammation, prevent high glucose and insulin resistance then you will feel much more like getting in shape. Up to you of course. Always is. Good luck.
Go for it. I've been doing all these suggestions for the last 10 months (mainly by following advice on this You Tube channel and some others). I'm 66 and I'm fitter and healthier than I was at 46.
I bought the book and found it helpful. I'm 78 years old but have been very active, but I like to develop a routine more appropriate for my age. Thanks for your clips
I'm 70 at the end of next month, and I do standing and chair squats, pressups and some weights, walking and Parkrun (when dry) with general stretching.
Excellent Easy Targeted exercises... A new content creator at 60, chanced upon ur vlog, very delighted. Doing these resistance excercise with my mom now. Will monitor the 4 mth results. Thankyou for your impactful tutorial. 👍😊🙏 God Bless.
Love your videos, still following along and now enjoying your brilliant book too. This was a nice concise mini course to have a go at and will definitely attempt to implement it. I was particularly pleased with your nutritional advice and for a future video would love greater detail on how to achieve that, with calculations and suggested food choices if you are able. I do appreciate it's not your main area being a Physio. Also, expanding the 'sets' info. would be useful. Keep going Will, you deserve your success.
Thank you for purchasing my book, I'm thrilled to hear you're enjoying it! Thank you for your suggestions too, I have added them to my list of future video recommendations. I hope you have a wonderful weekend 😄
Thank you so much for this. It feels like you narrate for non-native English speakers and I meant it in a good way because keeping the style will increase your audience. My dream is for you to be able to interview DonnaJean Wilde and explain her strength to us with your knowledge. Fingers crossed. All the very best 🙏🙏
I am over 65 and follow many exercises (difficult to follow all at the same time) suggested by you. These exercises have improved my strength and flexibility both. Thanks a ton Will.🙏
Brilliant and concise workouts Will. Thank you. The protein issue is a reality if one wants to build muscle. Love your videos!! They have helped me so very much.
I m 69 age female.i hate doctors bcos they are not listener instead quick money minting profession. Ur excercises really do miracle to my body esp glute.Thanks for ur hard work towards senior citizen .stay blessed always n forever.keep it up
Thanks Will. That is an extremely helpful video. At the beginning you said that you gave your patient about eight exercises to perform but the example you gave just included seven and I was wondering if there was one particular exercise that you would add to the Seven that you gave us to make it even more complete. Very many thanks.
Thank you for sharing this success story. You are changing so many lives for the better. Muscle and protein are the answer to longevity WITH quality of life.
I love your channel, thanks so much for sharing such good advice and detailed exercise examples. I’d also like if you could give some advice for people with chronic fatigue sindrome or fibromyalgia. Thanks again
I usually park further away where it's easier to find a parking spot when shopping (for the extra walk), and I try not to use a shopping trolley unless absolutely necessary (I bring my own shopping baskets). I also hang my washing indoors, so I bring my clothes (1 or 2 items at a time) from the washing machine to the clothes airer instead of using a laundry basket. P.S. I got my copy of Thriving Beyond Fifty yesterday afternoon (a 10-minute walk in the CBD from my car to the Amazon locker on my way home). Should be a good read for the weekend!
Great work - actions, little and often, all add up. Thank you for ordering my book, I hope you find it packed full of interesting and valuable information!
I just turned 65 years old ,female,lifting weights since my late forties and have no issue with my health ( eating healthy, no alcohol or smoking) as a side effect of having this lifestyle comes the fact that you look at least 15 years younger 🏋️♂️
Thank you Will for yet another excellent exercise routine to follow I like many over 60's have pain in my knee when exiting a car.Any chance of you making a video for any exercises to help Many thanks Joe
I just found your channel this evening and I quickly hit the subscribe button and ordered your book Thriving Beyond Fifty. I can’t wait to get it and read it. I was recently diagnosed with osteoporosis of the left hip (right hip was replaced in 2016) and osteopenia of the spine. I really want to workout on a rebounder (mini trampoline). What are your thoughts about this for a woman in my situation? I am 72 y.o., 5’5” and weigh 130 pounds with no other health issues. Your opinion would be appreciated. Thanks, Will. I look forward to watching your videos and educating myself further.
Hi there - thank you for subscribing and thank you for ordering my book, I hope you find it packed with valuable information. Thank you for sharing your experience, I have the following videos which may be of interest to hear my thoughts! ruclips.net/video/hOMEuX4yF1o/видео.html ruclips.net/video/zSQqRDVdF-A/видео.html ruclips.net/video/2HFsp5U5X7E/видео.html ruclips.net/video/4bJEr0BaVMQ/видео.html
Thank you👍I need to do all of the things you mentioned as my working out, protein, weight loss has been not good. Thanks maybe your video will help me 👍🙏👍🙏👍🙏
I love your channel! Thank you! I'm over 70 and recently have been getting severely painful neck spasms in the muscle on the left side, back of my neck and the pain goes up into my skull about 2 inches. This occurs when I bend my neck to look down, usually at about a 90degree angle. So far it's not lasted longer than 10 minutes. It's just overwhelming the amount of potential exercises that I should be doing and I know I don't get enough exercise due to other issues. Do you have any kind of head or shoulder stretches or exercises that might help this? ♥♥
I have just found your you tube channel and I am really enjoying your videos, thanks so much for all the content! This one is particularly interesting for me as a woman of 59 I am not sure whether I am having enough protein and am eating enough. I am going to the gym and have a few issues my knee and my shoulder. I wondered what your views on suplementing with protein powder and using creatine? Thanks
I started weight training in my early 40’s but after menopause I noticed a drastic and rapid decline in my strength due to the loss of testosterone. (Women lose testosterone not just female sex hormones). I’m 57 now and have been on HRT for over a year and I too am stronger than ever. But I needed sufficient levels of hormons. I wish someone talked more about the hormonal aspects of muscle mass and strength.
Thanks this has given me some drive. I run or cycle every day and don’t do enough S&C. My body is aching and tight and I definitely do eat enough protein! I’m going to give this a go and also eat a lot more protein and see if it helps my running 😊
Why do organizations like the British Heart Foundation still recommend small amounts of protein (45g for women)? It is very confusing. Many people think they get too much protein!
Terrific video, as always! Thanks Ole Man! Increase in protein is not that simple for a vegetarian and also takes time for the digestive system to adjust. How do you recommend we increase protein to the required level? Best wishes
@Lastpost9 Would you tell someone with a nut allergy to eat nuts. Being a vegetarian is not always a choice. There are people like me that can't eat meat.
I'm 55 & had a herniated disk issue involving L5 & S1 in May 2024 & now don't have any pain .To gain strength by muscle building in the biceps , hand & legs can I use a dumbbell? have never used an instrument or dumbbell before.
If these book will be available in German language, I will buy it. I am from 🇩🇪 and I like your teachings, but I don’t like to read english books. I tried it several times but it’s to hard for me 😮😊😊😅😅😅
can we do these exercise empty stomach or we need to eat something and also when and what should we eat before and after exercises and would you also recommend the diet for 50 plus
Thank you! I understand you are not a DR. but if you can give any advice to someone with a pacemaker and Defibrillator, would appreciate it. Plse don't tell me to ask the Drs. I have 5 specialists and a GP. I hear almost nothing from each except my kind Internist.
I'm sorry, I'm an old gal, and math isn't my forte. How would the ratio of protein to weight convert in grams to lbs? And how would you apply it if you are also looking to increase protein while trying to lose weight?
You can build up your stamina slowly. I had major surgery and no stamina for a long time after. I eventually used weights and slowly got it back. It takes time but you can do it. Just make sure you get enough sleep and eat healthy.
I am trying to lose weight( I am very very overweight) but don’t want to lose muscle. I have increased my protein intake and exercise to avoid losing lean muscle.. I am very worried about your statement that it is very difficult to build muscle and lose fat at the same time
I'm not a professional or anything remotely close to that.... however everything I've ever seen on this subject says to use your ideal body weight to calculate protein needs. Fat does require some protein for maintenance, but not in the same way and not for growth. There is no need for extra protein to "feed the fat," if you'll pardon the expression. :)
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
I have added your utube video to my goto list
Iam survived a brain tumour and stroke I look to the Internet for fitness videos
To help me regain my walking
I just joined a stretching class at my local rec center & the instructor is 76! She looks 60. What an inspiration
Fantastic to hear!
Some of us worked out heavy while we were young. I destroyed some of my joints over that time but still try to stay active and do what my body lets me. I saw a comment that said age is just a number. There is a reason professional athletes are all in their 20s and early 30s so we all need to use some reality here we won’t be as fit as we were at 25…unless any of us were a mess at that age. Stay strong and never give up though!
I really wish you would do follow-along exercise videos. It’s so dreary to try to do this alone. Following along makes it so much easier and fun.
Agree!
74 and building muscles for the last 2 decades.😊 feeling fabulous, Ann in 3
Fantastic work!
I had a fitness trainer tell me at age 40 as a female I was never going to gain much strength. I saw him just one!
Thank you for all the tips . It is great to know that you can build muscle at any age 🙌
I love your dedication Will. My knee chondromalacia got so much better after doing your glute exercises. God bless from India ❤
I’m 61, work out 7 days a week for 2-3 hours each day. I strength train every day and that helps reduce my aches and pains. I have arthritis but I ignore it and work through it.
You’re supposed to have rest days between workouts. The resting time is when the muscle is actually built.
How is your recovery? Do you take supplements?
2-3 hours, every day, that is impressive.
That's great.
I'm on the same path, I've built muscle for the first time in my life ! Just turned 60! It took about 5 months, following Caroline Girvan on RUclips. I lost masses of body muscle due to menopause, now not only returned muscle and fascia but built more muscle than I've ever had! Yes had to increase protein, every meal is protein now !
I m 65 and just started Iron Caroline..and seeing the result
Brilliant job! Keep up the great work 😄
Thanks
I wish I could do the same. I am 50 but feel 70. Even my mum who is 85 is not as weak as I am.... I am not overweight... My BMI is less than 20. Great information. I will follow this plan.
I am nearly 60 and strong. You can, absolutely can, become strong. Give it a go because your strong destiny awaits. 😊
You can do it! The main thing is to be super consistent for the first 2 months and trust in the process.
I would suggest taking a very close look at your diet. What do you eat? Is it mostly carbs - bread, pasta, grains, granola, potatoes, etc, sugary drinks and sweet desserts, processed food? If so that could be doing many things from increasing inflammation to causing Insulin Resistance which can be draining and make you feel weak.
I had a high A1C five years ago and my doc prescribed the Ketogenic Diet. I lost 75 pounds in less than a year by only changing my diet. Everything got better and is still improving.
I mean everything - digestion, elimination, sleeping, energy, etc, etc. I am so glad my doc gave me diet instead of pills.
If you are a reader the best source I found was The Ketogenic Bible and if you are not a reader DrKenBerryMD has a "course" on keto in his playlists.
Once you lose weight, rid yourself of inflammation, prevent high glucose and insulin resistance then you will feel much more like getting in shape.
Up to you of course. Always is. Good luck.
I hope it proves beneficial for you - I'm wishing you all the best!
Go for it. I've been doing all these suggestions for the last 10 months (mainly by following advice on this You Tube channel and some others). I'm 66 and I'm fitter and healthier than I was at 46.
I bought the book and found it helpful. I'm 78 years old but have been very active, but I like to develop a routine more appropriate for my age. Thanks for your clips
I love how achievable and practical these tips are-thank you!
Thanks Will, you're exercises, and explanations are so easy to follow - and congrats on the Gold Button! 😊
Thank you - I'm so pleased you've found my videos easy to implement!
I ❤ all your videos. It helps me a lot. You are very precise. Thank you again for sharing. 👍👍👍🇺🇸
Thank you so much, I'm thrilled you've found my videos helpful!
Age is just a number. At 61, my basic exercises are (L-sit) pull ups, weighted dips and squats. Being older doesnt mean you are weak and frail :)
Age is NOT a number! As we age, our internal organs start to decay and it’s irreversible.
@@ash9x9
The body has a policy of use it or lose it :) The choice is yours.
@@johnguest4525 How can you use your internals organs(voluntarily)?
💯 @@ash9x9
I'm 70 at the end of next month, and I do standing and chair squats, pressups and some weights, walking and Parkrun (when dry) with general stretching.
I am 54 and rhis was very motivating. Thank you for sharing. 🎉
Excellent Easy Targeted exercises... A new content creator at 60, chanced upon ur vlog, very delighted. Doing these resistance excercise with my mom now. Will monitor the 4 mth results. Thankyou for your impactful tutorial. 👍😊🙏 God Bless.
Good morning Will thank you all ways good you have change my life
Love your videos, still following along and now enjoying your brilliant book too. This was a nice concise mini course to have a go at and will definitely attempt to implement it. I was particularly pleased with your nutritional advice and for a future video would love greater detail on how to achieve that, with calculations and suggested food choices if you are able. I do appreciate it's not your main area being a Physio. Also, expanding the 'sets' info. would be useful. Keep going Will, you deserve your success.
Thank you for purchasing my book, I'm thrilled to hear you're enjoying it! Thank you for your suggestions too, I have added them to my list of future video recommendations. I hope you have a wonderful weekend 😄
More helpful thanks a lot. FROM India .Your knowledge sharing is awesome.
Thank you! Super clear abs inspiring!
My pleasure to share!
I do believe it, I just don't know how. Thankfully, you are here 🎉🎉
Thank you so much for this. It feels like you narrate for non-native English speakers and I meant it in a good way because keeping the style will increase your audience. My dream is for you to be able to interview DonnaJean Wilde and explain her strength to us with your knowledge. Fingers crossed.
All the very best 🙏🙏
This is what I want to do! Also 59 & about to retire from a FT job, WFH in front of a laptop! Excellent, thank you 😊
Turning 59 next month, would love to WFH.
Great to hear my video came at the right time for you, I hope you can put it into action!
I am over 65 and follow many exercises (difficult to follow all at the same time) suggested by you. These exercises have improved my strength and flexibility both. Thanks a ton Will.🙏
Show us pictures of your student!! 💪 💪 ❤❤
Brilliant and concise workouts Will. Thank you. The protein issue is a reality if one wants to build muscle. Love your videos!! They have helped me so very much.
Thank you - I'm so pleased you've found my videos helpful!
Thank you for all of the great information. You are the best!
It's my pleasure to share!
Wonderful results .Dedicated teaching and training and committed student .Way to go !
Compliments and wishes from Infia
Absolutely, consistency is key! Sending best wishes to you in India 😄
Excellent information. 💪
Thank you!
I m 69 age female.i hate doctors bcos they are not listener instead quick money minting profession.
Ur excercises really do miracle to my body esp glute.Thanks for ur hard work towards senior citizen .stay blessed always n forever.keep it up
Is there a full work out video somewhere? Or can you make one please? I have your book ,almost finished reading it. 😊
Thanks Will. That is an extremely helpful video. At the beginning you said that you gave your patient about eight exercises to perform but the example you gave just included seven and I was wondering if there was one particular exercise that you would add to the Seven that you gave us to make it even more complete. Very many thanks.
Thank you for sharing this success story. You are changing so many lives for the better. Muscle and protein are the answer to longevity WITH quality of life.
It's my pleasure to share!
This is very helpful!
Thank you, so much! I am getting stronger. I appreciate how you cover building muscle and how much protein you need a day.
I love your channel, thanks so much for sharing such good advice and detailed exercise examples. I’d also like if you could give some advice for people with chronic fatigue sindrome or fibromyalgia. Thanks again
This is going to be my new workout will 👍🏻
Brilliant to hear you'll be putting this into action!
Thank you so much 🌻
tank you doctor.
You're welcome!
@@HT-Physio quantos anos vc tem will?
I usually park further away where it's easier to find a parking spot when shopping (for the extra walk), and I try not to use a shopping trolley unless absolutely necessary (I bring my own shopping baskets). I also hang my washing indoors, so I bring my clothes (1 or 2 items at a time) from the washing machine to the clothes airer instead of using a laundry basket.
P.S. I got my copy of Thriving Beyond Fifty yesterday afternoon (a 10-minute walk in the CBD from my car to the Amazon locker on my way home). Should be a good read for the weekend!
Great work - actions, little and often, all add up. Thank you for ordering my book, I hope you find it packed full of interesting and valuable information!
I just turned 65 years old ,female,lifting weights since my late forties and have no issue with my health ( eating healthy, no alcohol or smoking) as a side effect of having this lifestyle comes the fact that you look at least 15 years younger 🏋️♂️
Thank you Will for yet another excellent exercise routine to follow
I like many over 60's have pain in my knee when exiting a car.Any chance of you making a video for any exercises to help
Many thanks Joe
Tysm for this
I just found your channel this evening and I quickly hit the subscribe button and ordered your book Thriving Beyond Fifty. I can’t wait to get it and read it. I was recently diagnosed with osteoporosis of the left hip (right hip was replaced in 2016) and osteopenia of the spine. I really want to workout on a rebounder (mini trampoline). What are your thoughts about this for a woman in my situation? I am 72 y.o., 5’5” and weigh 130 pounds with no other health issues. Your opinion would be appreciated. Thanks, Will. I look forward to watching your videos and educating myself further.
Hi there - thank you for subscribing and thank you for ordering my book, I hope you find it packed with valuable information. Thank you for sharing your experience, I have the following videos which may be of interest to hear my thoughts! ruclips.net/video/hOMEuX4yF1o/видео.html
ruclips.net/video/zSQqRDVdF-A/видео.html
ruclips.net/video/2HFsp5U5X7E/видео.html
ruclips.net/video/4bJEr0BaVMQ/видео.html
Thank you👍I need to do all of the things you mentioned as my working out, protein, weight loss has been not good. Thanks maybe your video will help me 👍🙏👍🙏👍🙏
I hope it proves beneficial for you!
I love your channel! Thank you! I'm over 70 and recently have been getting severely painful neck spasms in the muscle on the left side, back of my neck and the pain goes up into my skull about 2 inches. This occurs when I bend my neck to look down, usually at about a 90degree angle. So far it's not lasted longer than 10 minutes. It's just overwhelming the amount of potential exercises that I should be doing and I know I don't get enough exercise due to other issues. Do you have any kind of head or shoulder stretches or exercises that might help this? ♥♥
Thank you ❤
The question is what to eat exactly to have more protein?
Meat, chicken,fish,eggs,seafood,eggs.
Quiero verlo y no puedo! Me lo pasan de vuelta cuando llego a casa?!
Great information😮
Great to hear you thought so!
I have just found your you tube channel and I am really enjoying your videos, thanks so much for all the content! This one is particularly interesting for me as a woman of 59 I am not sure whether I am having enough protein and am eating enough. I am going to the gym and have a few issues my knee and my shoulder. I wondered what your views on suplementing with protein powder and using creatine? Thanks
How about a before and after?
Hi I'm apreshat for your sharing sweet vedio piece and love respect too much 💙🙏😊
It's my pleasure to share!
70 plus year old grama's and grandpa's skiing (carving) down the mountains in the alps.
I started weight training in my early 40’s but after menopause I noticed a drastic and rapid decline in my strength due to the loss of testosterone. (Women lose testosterone not just female sex hormones). I’m 57 now and have been on HRT for over a year and I too am stronger than ever. But I needed sufficient levels of hormons. I wish someone talked more about the hormonal aspects of muscle mass and strength.
Thanks this has given me some drive. I run or cycle every day and don’t do enough S&C. My body is aching and tight and I definitely do eat enough protein! I’m going to give this a go and also eat a lot more protein and see if it helps my running 😊
I hope it proves beneficial for you!
Why do organizations like the British Heart Foundation still recommend small amounts of protein (45g for women)? It is very confusing.
Many people think they get too much protein!
Agreed - there are equal amounts of people on the internet saying we get too much protein as too little. Who to believe?
Terrific video, as always! Thanks Ole Man! Increase in protein is not that simple for a vegetarian and also takes time for the digestive system to adjust. How do you recommend we increase protein to the required level? Best wishes
Eat meat.
@@Lastpost9 I bet you eat a lot of "meat."
@Lastpost9 Would you tell someone with a nut allergy to eat nuts. Being a vegetarian is not always a choice. There are people like me that can't eat meat.
You can increase protein intake using a vegetable based protein supplement. A typical pea protein supplement will provide 80g of protein per 100g.
Thank you so much.
You're welcome!
Thank you
I have a few health problems,I’m 50 too. I’ve just bought an electric bike and I’m hoping this will slowly get my fitness level up. What do you think?
Just make sure the electric bike doesn’t do ALL the work 😂
I'm 55 & had a herniated disk issue involving L5 & S1 in May 2024 & now don't have any pain .To gain strength by muscle building in the biceps , hand & legs can I use a dumbbell? have never used an instrument or dumbbell before.
I am 65 and do water aerobics 5 days a week. I want to lift weights and get ripped. I am lean and fit.
Great work!
Will, another very informative video! For your us followers, are you able to give us the info in pounds? Thank you!
1 pound = .45kg, so 100 pounds = 45kg. 20 pounds = 9 kg.
Thanks for the video. I am 69 and following the plan. Can I ask you what the weight is of those dumbbells?
Oh no... now I need to do math. LOL
If these book will be available in German language, I will buy it.
I am from 🇩🇪 and I like your teachings, but I don’t like to read english books. I tried it several times but it’s to hard for me 😮😊😊😅😅😅
Can’t walk easily due to torn medial meniscus in my left knee. Please advise.
I also have a medial meniscus tear, do lots of glute strengthening exercises, he has a few videos on this
25 grams is a very small portion. In my universe,no matter age.You can build up muscle mass and strength over time. I would train 4 times a week. 💚
fantastic video. How do you measure protein?
Any exercise for wrist pain.
can we do these exercise empty stomach or we need to eat something and also when and what should we eat before and after exercises
and would you also recommend the diet for 50 plus
I am struggling to get enough PROTEIN in my diet as I am ramping up weight training. Any dietary recommendations will be greatly appreciated!!!
Hi I need more videos
Thank you! I understand you are not a DR. but if you can give any advice to someone with a pacemaker and Defibrillator, would appreciate it. Plse don't tell me to ask the Drs. I have 5 specialists and a GP. I hear almost nothing from each except my kind Internist.
where to get the link to 25 minute free video guide pls
How many kilos did she use with weights?
Thanks
How many reps did this lady do on each one and did you do a minute between each set,,,❤
Hi new subscriber here from the Philippines, I am 59 years old and has a toxic goiter, what exercises fits me please...
Can u please suggest good protein powder in Europe or if done plz share link.Thanks
I have cervical and lumbar spondylosis, can i follow the same set of exercises?
Should we be having 1-2g protein per kg current weight or per kg ‘ideal’ lean weight? I’ve read some conflicting advice.
If you have bad knees what can you do instead of squats?
I'm sorry, I'm an old gal, and math isn't my forte. How would the ratio of protein to weight convert in grams to lbs?
And how would you apply it if you are also looking to increase protein while trying to lose weight?
You can build up your stamina slowly. I had major surgery and no stamina for a long time after. I eventually used weights and slowly got it back. It takes time but you can do it. Just make sure you get enough sleep and eat healthy.
I am trying to lose weight( I am very very overweight) but don’t want to lose muscle. I have increased my protein intake and exercise to avoid losing lean muscle.. I am very worried about your statement that it is very difficult to build muscle and lose fat at the same time
how much protein one can take with uric acid
I’m wondering if that protein recommendation is based on the person’s current weight (if they’re overweight) or on their ideal/recommended weight.
I'm not a professional or anything remotely close to that.... however everything I've ever seen on this subject says to use your ideal body weight to calculate protein needs. Fat does require some protein for maintenance, but not in the same way and not for growth. There is no need for extra protein to "feed the fat," if you'll pardon the expression. :)
If you are very overweight its best to use your lean mass to calculate protein intake.
@@aaronsinger thank you!
@@johnguest4525 makes sense
This info is not just about what you can do. 😉
1:44 to 2:25
Does this workout have any effect on stamina? That's my big problem.
If I tried to do those pushups omg I cannot even get on the floor, or my knees. No hope for me.
I'm 71 still can exercise d Army Dozen.Truth
What about ab work?
sir i am 54 with severe joints issues what you suggest
i rejoined my gym but it worsened my lower body's joints please reply
Where there's a will...
I need basic for pd
🙏👍❤