Vertical Jump Protocol - Day 1 (Lower Body)

Week 1 & 2 (Day 1) of the Protocol. Get them hops, boys!!
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Vertical Jump Protocol: jaketuura.com/V...
Hypertrophy Cluster Protocol 1.2: jackedathlete.c...
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About me: I'm an assistant strength and conditioning coach at Youngstown State University. I have a Masters Degree in Exercise Physiology and a passion for muscle gain and athletic performance.
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