The Exact Calculations to Prevent Hitting the Wall in the Marathon

In this video I am going to give you the exact calculations you need to prevent hitting the wall during your next marathon.
That’s right, I’ll show you how to...
✅ Calculate how many carbohydrates you’re storing
✅ Determine how many carbohydrates you’re going to burn during the race based on your fitness and goals.
✅ How to put it together to create the ultimate fueling strategy to prevent the dreaded marathon bonk.
📝 Get Your FREE done-for-you glycogen calculator:
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[@ClipTellerMedia]

I need to watch this video a couple of times more to understand all the information you have provided here. Very interesting!

[@bartekzielinski1645]

Very very good info to understand, many thanks!

[@runnersconnect]

Glad it was helpful!

[@kogopetermarusin624]

Great insights

[@ricardozappa1981]

😍 Jeff