10-Minute Guided Sleep Meditation | SELF

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation to calm your body and mind in preparation for a good night's rest.
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Find Manoj Dias on Instagram: / manojdias_
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[@xTashleyx]

I think this is the first time I have felt relaxed without 🌿 or 🍷

[@soupgiraffe]

ive been using this for the past wk and i always get good sleep now

[@Mecagothits]

You see

[@laviioni8592]

This was really useful, exactly how I wanted.. You helped me so much! thank you! ❤️

[@kiizasamuel5026]

Ur the best,sweet voice
Surely relaxing

[@MichelleEllen2701]

Love his voice, its so peaceful and calming

[@Lamarwazira]

Thank you so much for making this free! We want more videos please🙌🏻

[@gregtherealmccoy]

He is the real deal! Thank you!

[@michellezamora3363]

You are Amazing. I love your vice. Thanks a lot

[@Jen-jen810]

Love this . Thank you 🙏 ❤

[@mme4173]

Thank you for sharing this meditation❤ it felt delightful!!

[@corlisscrabtree3647]

Thank you 🙏

[@NaphaTEdits]

First time I used this meditation before bed, it took about less than 5 sec to sleep, usually it takes 20 mins

[@Curiostygotthecat]

THANK YOU NAMASTE😊

[@222polya]

feeling so calm and grateful after this meditation! thank you🤍

[@LonestarPaul]

Thank you❤

[@Joonudschi]

Thank you for sharing this experience.

[@gustavodc3684]

Thanks 💖

[@jackiebarker1989]

Loved it, thank you.

[@FluksWorkouts]

Awesome vid

[@FlyingRedTailHawk]

nice video

[@magicworldbyjorg]

[@toniamitchell3486]

❤❤❤

[@JJetsprodzz]

thx

[@NaphaTEdits]

I much prefer real people talking rather than ai voices

[@ening8993]

Qué paz.

[@user-bo3ol2kg8z]

[@Bfoldsfan]

WHY IS HE TALKING SO FAST

[@isfj8w741]

Blank
Space

[@JoelDavid678]

❤❤❤