Chronic tail bone pain Causes, Treatment and Exercises II बिना ऑपरेशन टेल बोन पेन का इलाज और व्यायाम

Поделиться
HTML-код
  • Опубликовано: 3 окт 2024
  • This video explains about various cause of tail bone pain, nonsurgical treatment options and the exercises to help relieve the pain. The tail bone pain is very commonly seen by Pain Physicians. It can be very effectively treated without surgery. Various exercises play very important role in taking care of present problem and its prevention in future.
    Dr. Aanchal Pain Clinic OPD -
    Monday to Saturday 10 am to 3 pm
    Venkateshwar hospital
    Sec 18, Dwarka, New Delhi 110075
    You can visit our website draanchalpainclinic.com
    Email your questions on draanchalpainclinic@gmail.com or write in the comment section.
    / aanchal.sharma2. .
    -----------------------------------------------------------------------------------------------------------------
    About Dr. Aanchal Dr. Aanchal Sharma has obtained her medical degree from Government medical college and Hospital, Chandigarh & her post-graduation in Anesthesiology from PGIMER, Chandigarh & received training at University of Texas at Houston, USA. She completed her fellowship in Pain Management at Cook County Hospital, Chicago, USA. Dr. Sharma has numerous papers and publications to her credit. She has experience of all peripheral Nerve Blocks, Joint Injections, Radiofrequency Ablation, Spinal Cord Stimulator and Intrathecal Pump Placements which gives her added expertise in her discipline of medicine.
    --------------------------------------------------------------------------------------------------------------
    Watch all our videos
    1. Introduction to pain management • DR AANCHAL PAIN CLINIC...
    2. Trigeminal Neuralgia - • TRIGEMINAL NEURALGIA |...
    3. Fibromyalgia - • Know Everything About ...
    4. Fibromyalgia PART 2 • Fibromyalgia - Part 2 ...
    5. CHRONIC FEET PAIN • CHRONIC FEET PAIN, SI...
    6. CERVICAL PAIN • CERVICAL & NECK PAIN.T...
    7. Frozen Shoulder/Chronic Shoulder Pain • Frozen Shoulder/Chroni...
    8. Hand Pain and numbness • Hand Pain and Numbness...
    9. Nonsurgical management of Sciatica pain • Non Surgical ways to m...
    10. Nonsurgical way to treat disc herniation • Non-surgical way to tr...
    11. Cervicogenic headache • Cervicogenic headache ...
    12. Causes of knee pain • मेरे घुटनों में दर्द क...
    13. Non-surgical treatment of Knee pain • Non-surgical treatment...
    14. Chronic Knee Pain Precautions, Supports, Exercises • Chronic Knee Pain Prec...
    #Coccydyniaexercises, #Coccydyniacushion, #coccydyniapinrelief, #coccydyniapain, #coccydyniacauses, #coccydyniatreatment,
    #tailbonepain #tailboneexercises, #tailboneinjection
    #painrelief , #nonsurgicaltreatment, #painmanagement, #venkateshwar, #pain, #painmedicine #coccydynia, #painreliefoptions

Комментарии • 394

  • @Hasans01
    @Hasans01 Год назад +5

    Excellent simplified explanation 👍

  • @santoshsharma6414
    @santoshsharma6414 Год назад +6

    very well explained nice

  • @vipulmodiya5256
    @vipulmodiya5256 3 месяца назад +2

    Thanks mem
    Doctor bagvan ka roop hote he
    2 sal se me paresan tha as pain' se
    Thankyou so much medam

  • @contactcenter9175
    @contactcenter9175 Год назад +5

    Great information. Keep it up ma'am 👍

  • @Ravigoyal-f8k
    @Ravigoyal-f8k 4 месяца назад +31

    Mene ye exercise sirf ek hafte hi ki or mujhe Puri tarah se aaram he or is baat ko ek saal b ho gya he.... Mujhe lgta tha k Marne k sath hi is pain se relief milega but now I m very very very happy because of you ma'am thank u so much for this video... Me jitni b bar thanx kahu Kam hai.

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  4 месяца назад +3

      Glad it helped you.

    • @Preetisharma-su6wl
      @Preetisharma-su6wl 3 месяца назад

      Apko kis wjah s hua tha girne se ya kaise?????

    • @HR16ViBeS
      @HR16ViBeS 2 месяца назад

      ​@@Preetisharma-su6wlyes, girne se hi ye dard start hota hai..
      Or ye sab excercises sirf pain relief me kaam kar sakti hai but problem jjad se theek nahi hoti..
      Wo to sirf or sirf surgery hi ilaaj hai iska..

    • @UrvashiPaija
      @UrvashiPaija 2 месяца назад

      Mere tailbone me sujan hai kese thik hoga

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  2 месяца назад

      @@UrvashiPaija Do exercises as advised. Agar pain nahin theek ho rahe to doctor ko aakar dikhayen. ho sakta hai RFA procedure se aapka pain theek ho jaye.
      Dr. Aanchal Pain Clinic
      BLK-MAX Superspeciality Hospital
      Pusa Rd, Rajendra Place, New Delhi, Delhi 110005
      Phone no. 8920863490

  • @NeeruSharma-dd9fj
    @NeeruSharma-dd9fj Год назад +5

    God bless you betaji

  • @rajaramrane1257
    @rajaramrane1257 24 дня назад +1

    Nice information

  • @dr.yogeshsaini3730
    @dr.yogeshsaini3730 11 месяцев назад +1

    Thanks dr for good explanation for Tail Bone pain

  • @zainabpatrawala3787
    @zainabpatrawala3787 Год назад +4

    Excellent I have pain in my tailbone and seen when I have started using the pillow as I have to sit for hours it's helped a lor

  • @t.r.sapkota6700
    @t.r.sapkota6700 11 месяцев назад +2

    Thank you for your help

  • @dr.salman_pasha
    @dr.salman_pasha Год назад +1

    Excellent explanation

  • @sanjeevsharma-ud7cw
    @sanjeevsharma-ud7cw Год назад +4

    Great info 👍

  • @pradeepsarkar3893
    @pradeepsarkar3893 Год назад +2

    Very nicely explained & Thank you so much Dr. 🙏🙏

  • @MakhanSingh-tv6en
    @MakhanSingh-tv6en Год назад

    VV good information doctor Sahib,, GBU, Best of good luck 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

  • @kush_kashyap17
    @kush_kashyap17 Год назад +2

    Awesome information 🙏

  • @susheelasunder3386
    @susheelasunder3386 7 месяцев назад

    Tqs for your video mam I am having problem

  • @theprofessor7
    @theprofessor7 Год назад +7

    Hi mam, I've been facing this tailbone pain nearly for a year.. doctors gave me steroid injections 2 times but pain still doesn't stop.ive been walking every single day since last two months and doin stretches too. But pain doesn't go away.. what should I do?

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  10 месяцев назад +5

      Come to my clinic at BLK MAX hospital, Rajendra Place, New Delhi for further evaluation and treatment. Call or What's app at 8920863490 for appointment.

    • @renuphutela45
      @renuphutela45 9 месяцев назад

      Hlo

    • @renuphutela45
      @renuphutela45 9 месяцев назад

      Hlo

    • @theprofessor7
      @theprofessor7 9 месяцев назад

      @@renuphutela45 hi

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  9 месяцев назад

      yes ?@@renuphutela45

  • @sakhtlaunda9360
    @sakhtlaunda9360 2 месяца назад

    Thank you Maam. 🙏

  • @II-th7bn
    @II-th7bn День назад

    Students have to seat on hard for long time ,whatbthey do am feeling it two days

  • @sivadasanpillai6885
    @sivadasanpillai6885 2 месяца назад

    tks 4 yr valuable information.

  • @Pradeep.allrounder
    @Pradeep.allrounder Год назад +2

    Thank you 🙏🙏

  • @DineshJadhav-u6l
    @DineshJadhav-u6l 3 дня назад

    मॅम माझ माकड हाड मोडलं आहे असं डॉक्टर म्हणतात मी माकड हडत इंगजेश पण घेतलं पण काही फरक वाटतं नाही मग यावर काही उपाय आहे का

  • @ChetanThakre-h6h
    @ChetanThakre-h6h Год назад

    Thanku madam give me Nice information🎉

  • @Mc23173
    @Mc23173 7 месяцев назад +2

    What can be done in case of coccyx fracture?? Is it ok to perfofm exercise in tail bone fracture???

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  7 месяцев назад

      if it is recent fracture, then please do not do exercises, and visit nearest doctor. if it is old then you may visit a pain physician, or for my appointment call at. 8920863490

  • @not_fame003
    @not_fame003 3 месяца назад +2

    Mam i am 20 year old student due to regular sitting during online preparation,it cause tailbone problem,and when i sit on the bike even for 10min it arrives back ,pls suggest me something mam ,i will help me alot

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  3 месяца назад +1

      Start with exercises given and do it daily. If you still continues to have pain then come for further evaluation. Call on 8920-863490 for appointment.

    • @not_fame003
      @not_fame003 3 месяца назад

      Ok mam

  • @mohdzubeyr1972
    @mohdzubeyr1972 Месяц назад

    Mam abhi 7 days pahle bypass surgery hui hai Mariz ko tale bone pain sidhe pair me bahut hai kya karey aapke jawab ka intezar hai thankyou.
    MRi hui hai doctor ne operation bole hai .

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  Месяц назад

      Aapko Clinic main aakar dikhana hoga. MRI report bhi lekar aaye. Ya Videoconsult kar sakte hain
      Dr. Aanchal Pain Clinic
      BLK-MAX Superspeciality Hospital
      Pusa Rd, Rajendra Place, New Delhi,110005
      Phone no. 8920863490

  • @HasaanAbbas-v5d
    @HasaanAbbas-v5d 6 месяцев назад

    Great information

  • @saifeekhan6110
    @saifeekhan6110 Год назад +1

    Very well explained thank you ma'am

  • @DP.GAMING.04
    @DP.GAMING.04 4 месяца назад +1

    I have also a tall bone pain, I used both hot water and ice cubes to remove pain but not effect, for a few minutes I feel well but after that pain has increased much more, exercise remove my tall bone pain but the pain started in my buds I can't sit, walked,
    It increases by body temperature, I feel vomiting, and urine also

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  4 месяца назад

      Come to the clinic for further evaluation and treatment
      Dr. Aanchal Pain Clinic
      BLK-MAX Superspeciality Hospital
      Pusa Rd, Radha Soami Satsang, Rajendra Place, New Delhi, Delhi 110005
      Phone no. 8920863490

  • @NILAMKUMARI-dv9yp
    @NILAMKUMARI-dv9yp 3 дня назад

    Mam mera 2month se ho rha hai mam aab tak mai ignore kar rhi thi aap ke video dekh de der lag rha hai koi problem nhi hoga na mam

  • @aasisdeepsingh8717
    @aasisdeepsingh8717 Год назад +1

    Thanks mam

  • @tejeshwarisonwane5493
    @tejeshwarisonwane5493 10 месяцев назад

    Mai ground practice krte samay bht jor se giri aur tabse ye pain chalu ho gya aur ab Mera physical h army ka aur dr ne aram krne btaya h Mai kya kru ki jaldi se jaldi thik ho jaye

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  10 месяцев назад

      RFA treatment can give quick and long term relief. Call at 8920-863490 to book an appointment.

  • @shikhakhanduri2462
    @shikhakhanduri2462 2 месяца назад

    Mam I had tailbone fracture 11 year back
    Overtime my fracture got healed but now I have continous pain in my tailbone
    My neurologist suggested not to do any exercise but my pain is not getting over
    So can I do this exercise??

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  2 месяца назад

      If the fracture has healed completely, then you may start exercising, but do not continue if your pain worsen with exercise. In that case, get yourself evaluated with Pain Physician if RFA treatment can help in your pain.

  • @shitalmahangade7040
    @shitalmahangade7040 18 дней назад

    Thank you mam

  • @snayashaina
    @snayashaina 23 дня назад

    Beautiful ❤❤sukriya

  • @GYANDARSHAN.
    @GYANDARSHAN. 4 месяца назад

    C section k baad is problem suru huwa mere ko..ye exercise m v korna sahungi..koi toh problem nhi hogi..8th month huwa c section korna

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  4 месяца назад

      Start with few easier ones and if you can handle that, then proceed to the others. If any exercises cause increase in the pain then please do not do it.

    • @GYANDARSHAN.
      @GYANDARSHAN. 4 месяца назад

      @@DrAanchalPainClinic thank you ma'am

  • @anitarawat9542
    @anitarawat9542 3 месяца назад

    Maam mainey aerobic join kiya hua hai ye sare exercise karney se hi mera dard badh gya hai

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  3 месяца назад

      agar kisi exercise se dard badta hai to mat karen. get your pain treated first and then do exercises
      Dr. Aanchal Pain Clinic
      BLK-MAX Superspeciality Hospital
      Pusa Rd, Rajendra Place, New Delhi, Delhi 110005
      Phone no. 8920863490

  • @maheshkalhapure2013
    @maheshkalhapure2013 6 месяцев назад

    Hamari dadi 72year old hai unka right ischium bon crack hai right pair nahi uthat unko chalte nahi aata o kab thik ho sakti chal sakti hai

  • @shantanumalviya527
    @shantanumalviya527 Год назад

    Thanks for sharing mam

  • @dipakbhai312
    @dipakbhai312 11 месяцев назад +1

    Thankyou mam

  • @anudhaka6414
    @anudhaka6414 13 дней назад

    Hlo ma'am muje bhi ye pain last 2years se h mne kafi treatment krvaya h but still I have pain

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  13 дней назад

      come to the clinic for further evaluation.
      Dr. Aanchal Pain Clinic
      BLK-MAX Superspeciality Hospital
      Pusa Rd, Rajendra Place, New Delhi 110005
      Phone no. 8920863490

  • @MoinQ147
    @MoinQ147 4 месяца назад

    Hello Ma'am, hope you are doing well.
    I am 35 yrs old and I am from Vadodara, Gujarat. I am facing this tail bone issue since past 1 year and now the pain have moved to my butts as well.
    I have no past injury but I work in IT field where I have to sit for almost 10hrs from 6 pm to 4am Monday to Friday. Also I cannot ride active for more then 15-20 min. I dont take any medicine for this. I am about 110Kgs in weight and I take blood pressure medication and I have blotting issues as well.
    I took my xray 6 months back and it was normal.
    This pain is too painful, Please help me ma'am.

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  4 месяца назад

      You have to come to the clinic for evaluation or you may do video consultation first. Only then we can proceed further about treatment
      ADDRESS
      Dr. Aanchal Pain Clinic
      BLK-MAX Superspeciality Hospital
      Pusa Rd, Radha Soami Satsang, Rajendra Place, New Delhi, Delhi 110005
      Phone no. 8920863490

  • @rpfrailwayprotectionforce4196
    @rpfrailwayprotectionforce4196 Год назад

    Ma'am i am pregnant (2 months).....
    Mujhe y problem 15 din s ho gyi h , or pain bhut badh gya h , duty k karn chair p long time tk bethna pdta h....
    Pr ab kya kru.....pain relief medicine bhi nhi l skti

  • @arup5343
    @arup5343 Год назад +1

    I am from bangalore, I have L5S1 disc herniation since last 10 year & tailbone pain since last 2 year cant sit. Looking for 3D CT Scan and fMRI for spine. Then looking for Davinci robotic assisted tailbone surgery and Total disc replacement surgery for disc herniation or robotic assisted spine surgery. Already done injection and excersis in tailbone not effective. using pillow for sitting still hurts.

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  Год назад +1

      You might just need an RFA for your pain relief. But for all the procedures you mentioned, you might have to go to USA

    • @arup5343
      @arup5343 Год назад

      RadioFrequencyAbalation is not a permanent solutions nerve will grow again. Thanks for input. Total Disc Replacement Surgeries are best done in Enande, Germany and ONZ, Germany but it is expensive those best in world motion preservation prosthesis and implants like M6L is not available in India. Others are Texas Back Institute, Dallas, USA it is even more expensive.

    • @urfajabeen
      @urfajabeen Месяц назад

      With l5l4s1 bulging disc we can perform this exercise ?

  • @kushalmahato1699
    @kushalmahato1699 10 месяцев назад +1

    Hello im 15 years old and I also got this pain to few 9,10 months and i don't going hospital for checking can i recover this pain or mara yah dard 1, 2 mahinama aata jata hai jada din dard nahi ho kavi kavi he hota hai

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  10 месяцев назад

      Come to my pain clinic at BLK MAX hospital, Rajendra Place, New Delhi for further evaluation and treatment

    • @kushalmahato1699
      @kushalmahato1699 10 месяцев назад

      @DrAanchalPainClinic that is problem because I am from Nepal can you tel me a medicine that I eat and recover my pain

  • @Farhankhan-oh2zk
    @Farhankhan-oh2zk Год назад +1

    I'm 26...used to ride bike for long hours nd also do weight training in gym .....From last 5 months I'm suffering from tailbone pain..x ray nd mri(degenerative changes) are normal.. done with painkillers nd exercises nd sitz bath...what should I do next.. plz help

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  Год назад

      Please come to OPD at Venkateshwar hospital Sec 18 Dwarka New Delhi. We can plan for injection mentioned in the video.

    • @MNP843
      @MNP843 11 месяцев назад

      Mene abhi injection liya pata nahi kitna din me asar karega

    • @multi-k2894
      @multi-k2894 9 месяцев назад

      @@MNP843araam aagya apko?

    • @fizaansari-sy5vj
      @fizaansari-sy5vj 3 месяца назад

      Same mera bhi

  • @manjinderaraich9143
    @manjinderaraich9143 Год назад

    Thanks ji

  • @shashank91023
    @shashank91023 Год назад

    Hlo mam it's very good to see your video regarding this major issues
    Im facing this issue because of bike
    It started from there jab mai bike se long drive kr rha tha n suddenly I felt mujhe bhot dard ho rha hai or us time se avi tak hota hai jab bike pe kuch der baith jaylta hu tb ya koi hard surface pe mostly time mai try krta hu ki straight baitha karu but ye issue khatm ni ho rhe hai
    So please kindly help me out does these exercise gonna help me or have to take some medicine?

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  Год назад

      Try these exercises, it usually resolves pain in 60-70 percent of cases. If not then we can plan for the procedure mentioned in the video

  • @rhythmdua999
    @rhythmdua999 Год назад

    I am having this pain from past 2 months. There was no accident just long hours of sitting due to studies. I am using coccyx pillow simce past 1 month but not able to sit for long hours. What should I do?

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  Год назад

      Come to my OPD in Venkateshwar hospital Sec 18 Dwarka New Delhi for further evaluation.

  • @kartikmurah6524
    @kartikmurah6524 Год назад

    THANK U MA'AM

  • @neelabarot7144
    @neelabarot7144 2 месяца назад

    Thank you 😊mam

  • @bhartimahajan3081
    @bhartimahajan3081 Год назад +1

    Mam tailbone ka connection pairo ke talve pr hota hai to upay btaiye

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  Год назад

      No treatment can be given without evaluation of the patients. Come to my clinic at Venkateshwar hospital Sec 18 Dwarka New Delhi for that.

  • @darakshakhatun7156
    @darakshakhatun7156 5 дней назад

    Mera c section hua 6 month pehele kya main krsakti hu

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  4 дня назад

      Ask your gynaecologist about this. If she says then you may do it.

  • @nehaprabhakar4176
    @nehaprabhakar4176 Год назад

    Hello mam..
    Main 1hafte phle gir gyi thi uske baad se mjhe bhut pain h tail bone me dwai bhi le rhi hu par bhut aram nhi h.. do baar gir chuki hu..
    Baith ki uthne pe bhut dard hota h kya kru plzz advice me mere abhi 1.5 year phle c-section bhi hua h

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  Год назад

      Try an ice pack at the pain site and rest. If pain persists then come to my clinic at Venkateshwar hospital Sec 18 Dwarka New Delhi

  • @learnfrench8086
    @learnfrench8086 9 месяцев назад +1

    Plz tell me the of RFA..... treatment ❤💐🙏🙏

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  9 месяцев назад

      It is the treatment given to the targeted nerves which causes pain.

    • @learnfrench8086
      @learnfrench8086 9 месяцев назад

      And Doctor..how much is the expense for that..?

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  9 месяцев назад

      ​@@learnfrench8086 call 8920863490 for personal evaluation and treatment expenses.

  • @prettym8
    @prettym8 24 дня назад

    I have sciatica nd tailbone pain with knee pain also...I m just 45....is one pain causing other pains

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  24 дня назад

      Pain could be related as pain in one area leads to change in standing/sitting posture and way of walking. So, it can lead to pain in another area.

  • @ajaysinghnegi2617
    @ajaysinghnegi2617 Год назад

    Two wheeler ke liye koi painless cushion ka option bataye please mujhe ye problem gai aur mujhe 2 wheeler se travel karna padta hai😢

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  Год назад +1

      No other cushions I am aware of, other than mentioned in this video.

  • @shrutimalhotra6548
    @shrutimalhotra6548 Месяц назад

    MAM, I HAVE KYPHOSCOLIOSIS BY BIRTH. FROM THE LAST 2 YEARS M HAVING TAIL BONE PAIN DUE TO FALL FROM 4 STAIRS. I AM NOT ABLE TO DO THE 1ST EXERCISE

  • @Radha8123
    @Radha8123 7 дней назад

    RFA procedure kya hai mam?

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  6 дней назад

      lambe samay tak dard main aaram ke liye, nerves ka treatment

  • @tv4061
    @tv4061 2 месяца назад

    Ma'am whether tail bone pain causes fissure?

  • @zafarkhan-oh3rf
    @zafarkhan-oh3rf 2 месяца назад

    Thnq

  • @Got-yh7yk
    @Got-yh7yk 3 месяца назад

    Mam ye exercises jo is video me btayi hai.... Ye surgery ya injection ke baad hi karni hai? Ya starting me bhi kr skte hai agar isse tailbone pain thik hota ho to? Pls reply

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  3 месяца назад

      You can do these exercises before injection or surgery and this may completely help in your pain. But caution is if exercises worsen your pain then you need injection for pain relief followed by exercises.

    • @Got-yh7yk
      @Got-yh7yk 3 месяца назад

      Mam thanks you replied... Just forgot to inform my pain and injury is one month old.. Still I should do these exercises? Because the title of video is Chronic Tail Bone Pain.. That's why asking this question...... And ye exercises din me kitni baar krni h?

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  3 месяца назад

      @@Got-yh7yk if injury is only 1 month old, then get physiotherapy only. Do not do exercises

  • @rishabhverma7082
    @rishabhverma7082 Год назад

    Good

  • @aasisdeepsingh8717
    @aasisdeepsingh8717 Год назад

    Mam slip honay k karan tailbone ka dard hai kya j exercise kr sakti hun mai 15 din se ho raha hai, please reply thanks

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  Год назад

      You can do exercises but if pain worsens with exercise then you need the procedure first.

  • @JB-jh1st
    @JB-jh1st Год назад

    Madam very nice information. But I have pain below my buttock (back side of my thighs) while I start walking from sitting position. Hardly few feets I walk pain starts due to which either I have to sit compulsorily Discontinuing my journey to destination. Please advise what to do.

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  Год назад +1

      It could be a hamstring problem or nerve problem. You’ll have to come to my clinic at Venkatwshwar hospital, Dwarka New Delhi, for further evaluation.

  • @Kannu-b4j
    @Kannu-b4j 3 месяца назад

    Hlo mam
    Mai sidiyon se slip hogyi thi kuch dino pehle or aab mere tailbone mai pain hota h
    Jab mai thoda piche hoke bhet ti hon or jab bhet ke uth ti hon
    Mam plz btaiye kya ye fracture hai ya kuch or

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  3 месяца назад

      fracture ka pata to x ray karne se hi pata chalega. Get Xray Sacrum and Coccyx done.
      Dr. Aanchal Pain Clinic
      BLK-MAX Superspeciality Hospital
      Pusa Rd, Rajendra Place, New Delhi, Delhi 110005
      Phone no. 8920863490

  • @visittheworld11
    @visittheworld11 9 месяцев назад

    Hiii mam
    Pls reply me ek student hu meri height 5.6 or wt 70kg h mere ko 4-5 din se tail bone me pain hota jab me laibary me betha hu to hota h pain. To ye pain mere waight ke karan to nhi h plss bataye kya mujhe doctor se checkup karana chaiye ya nhi.....

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  9 месяцев назад +1

      do exercises for 1 week given in this video and if still pain persists then consult me. You can do Video Consultation by prior appointment.

  • @HSHS-s5g
    @HSHS-s5g 3 месяца назад

    Mera abhi oppression huaa h teen month hoya to kya m ye sab karskti chun mujhe bhi bhut dard hota h

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  3 месяца назад

      You need to ask this from the surgeon who did the surgery

  • @II-th7bn
    @II-th7bn День назад

    Once problem come in students can it be reversed

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  16 часов назад +1

      Yes, start exercises as given in this video. If still pain persists, you can visit nearest pain physician

  • @shilpadoshi8244
    @shilpadoshi8244 Год назад +1

    where is your clinic

  • @noormohammad9106
    @noormohammad9106 11 месяцев назад

    I slip from stairs and got injured, my tail bone get dislocated/pushed inside, what to do?

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  9 месяцев назад

      Come to BLK-MAX hospital at Rajendra Place, New Delhi for further evaluation and management. Call at 8920863490 for appointment in person or Video Consult

    • @sumaiyyagul7552
      @sumaiyyagul7552 8 месяцев назад

      Assalam o alaikum abhe ap ka tailbone Kaisa hai or Kya elaaj karwaya apne please zaroor btaiye ga

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  8 месяцев назад

      @@sumaiyyagul7552 Come to BLK-MAX hospital at Rajendra Place, New Delhi for further evaluation and management. Call at 8920863490 for appointment in person or Video Consult

  • @ArmanAli-xz1sj
    @ArmanAli-xz1sj Год назад

    Mam meri age 19 h me pichle 7 mahine se is dard se paresan hoon mujhe kha ana hoga treatment ke liye aap address dijiye mujhe bhut dikkat hori h uthne bethne me bike pr bethte hui or car me bethte hui

  • @manojkadam5957
    @manojkadam5957 7 месяцев назад

    Very well explain mam..mam my name is Dr manoj kadam..me dentist hu mam..scietica pain se pareshan hu mam..mumbai me ek physiotherapist ko dikhaya jo mere acche dost he unhone xray dekh k bola ki coccyx ka position change hua he so anus se enter karke instrument se usko settle karenge..to so root couse thik ho jayega sab pain leg ka chala jayega aaise bole he lekin muze dar la ra he wo procedure se sir bole daro mat 10 to 15 min lagenge...he is very confident but to bhi dar lag ra he pl help mam..aaisa kuch treatment hota he kya..

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  7 месяцев назад

      I am not aware of any such procedure. And Sciatica and tail bone pain are two different diseases. First, make sure your diagnosis is correct.

  • @sukhjotSingh-c5u
    @sukhjotSingh-c5u 13 часов назад

    Mam aapka clinic khan haii

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  13 часов назад

      Dr. Aanchal Pain Clinic
      BLK-MAX Superspeciality Hospital
      Pusa Rd, Rajendra Place, New Delhi 110005
      Phone no. 8920863490

  • @JayashriPatil-yq6mf
    @JayashriPatil-yq6mf 3 месяца назад

    Mai pair me pair atak ke gir gaya tha ...usake bad muze tail bone aur upper hips me pain hai ....xray bhi kar liya hai,usame normal sujan hai asia bataya hai....approx. 1 sal hone ko aya hai lekin bahut tej pain hota hai...

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  3 месяца назад

      RFA procedure se theek ho sakta hai.
      Come to the clinic for further evaluation and treatment
      Dr. Aanchal Pain Clinic
      BLK-MAX Superspeciality Hospital
      Pusa Rd, Rajendra Place, New Delhi, Delhi 110005
      Phone no. 8920863490

  • @shahiddoni5865
    @shahiddoni5865 Месяц назад

    Agar disck bulge ho aur tail bone lower back pain bhi hoto ercerxise karsakte hai

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  Месяц назад

      Kar sakte hain but agar exercise karne se pain increase hota hai to nearest pain physician ko dikhayen

  • @nickj8700
    @nickj8700 Год назад

    Is impar block safe and effective!

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  Год назад

      Yes. It's a safe procedure and If done in the right manner it is very effective.

  • @zakiyaagwan2122
    @zakiyaagwan2122 Год назад +1

    Hello mam thank you for video
    20 days before m sidiyo se fisal gyii thii and have an injury in lower region like sacral or coccyx and mainly in tail bone..
    In X-ray report Dr said there is a stress on tail bone and said 15 days rest
    Initially ice pack use kiya tha sikai k liye
    Now hot bag use kr rhi hu
    Sitting nhi ho pa rhi hai , thodi der coccyx cushion pr bethtii hu sirf
    Jhukne m dard ho rha hai
    Kitne time m injury thik hogi ??
    Ways to cure it faster ??
    Rest pr kitne din or rehna chahiye ??
    Plzz suggest some ways
    What to do now

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  Год назад +2

      Rest for 2-3 weeks. Always use a coccyx cushion to sit. Only ice pack for 1-2 weeks more

    • @zakiyaagwan2122
      @zakiyaagwan2122 Год назад

      @@DrAanchalPainClinic Thank you so much mam 🙇

    • @spoifyy._.
      @spoifyy._. Год назад

      @@zakiyaagwan2122 theek hua kya

    • @JasK-mi7ij
      @JasK-mi7ij 2 месяца назад

      App abhi thik hai ?

  • @sanjuktaswar6599
    @sanjuktaswar6599 4 месяца назад

    Din me kitne bar ye exercise karna hai

  • @shinegaba9543
    @shinegaba9543 Год назад

    Can dese exercises be done in tailbone fracture?

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  Год назад

      If the fracture is recent or the pain worsens with the exercise then don't do these exercises. Otherwise can be done.

  • @narveernimbria9853
    @narveernimbria9853 Год назад

    Ma'am mujko bhi ye problam hi 4 year se. Chot lagi thi mujko or kai baar dekhya bhi hi per pain rahta hi kya kru me

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  Год назад

      RFA treatment can benefit a lot in tail bone pain. Come to Venkateshwar hospital, Sec 18, Dwarka, New Delhi for further evaluation.

  • @brijeshkumarpatel7223
    @brijeshkumarpatel7223 Год назад

    Aap bhagwan hai mam🙏🙏🙏🙏🙏🙏🙏

  • @HSHS-s5g
    @HSHS-s5g 3 месяца назад

    Mera abhi oppression huaa h teen month hoya to kya m ye sab karskti chun

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  3 месяца назад

      Ask your surgeon who has done the surgery about safety of exercises.

  • @hshrhso5268
    @hshrhso5268 Год назад

    Dawa ka name batao mem

  • @ajaysinghnegi2617
    @ajaysinghnegi2617 Год назад

    Where is your clinic madam?

  • @adacobrabhai6275
    @adacobrabhai6275 Год назад

    Mam tail bine ke thik upar khal and dana tipe ka nikl gya hai to kya karen bina operation ke please reply me😢

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  9 месяцев назад

      Come to BLK-MAX hospital at Rajendra Place, New Delhi for further evaluation and management. Call at 8920863490 for appointment in person or Video Consult

  • @DineshDhyani-gq4zw
    @DineshDhyani-gq4zw 2 месяца назад

    Mam kaha hai aapka clinic plzz bataiye

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  2 месяца назад

      Dr. Aanchal Pain Clinic
      BLK-MAX Superspeciality Hospital
      Pusa Rd, Rajendra Place, New Delhi, Delhi 110005
      Phone no. 8920863490

  • @insaan-yg1dy
    @insaan-yg1dy Месяц назад

    hello kal hill running kar raha tha ab rid ki Hadi ka sabse nichla hissa (teailbone) ka pain ho raha kase thik kru

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  Месяц назад

      Rest and ice pack at the pain site 2-3 days. Agar pain phir bhi rehta hai to pain physician doctor ko dikhaye

  • @armansinghsingh6001
    @armansinghsingh6001 Год назад

    Meri beti ke delivery huye ko ds din huye a uske tail bone me bhut drd hota he usi ki bjh se pith me jango me v drd hota he kya kre kyon k exercise to itna jldi kr nhi skti please koi upaye btaye please please

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  Год назад

      Injection near the tail bone will be the safest option. Esse pain killer ki zarurat nahin rehti.

  • @raajkumarchauhan2346
    @raajkumarchauhan2346 7 месяцев назад

    Coccxy ki niche wali haddy tut gayi hai maim
    jaldi sahi hone keliye kya sawdhaniya bartu maim

  • @shahidaahmed4345
    @shahidaahmed4345 6 месяцев назад

    Mam jinko knee problem hy o ye exercises kese keren??😭

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  6 месяцев назад

      Knee pain main ye mushkil hai. Jo procedure dikhaya gaya hai, usse help mil sakti hai.

  • @SubodhSharma-b2q
    @SubodhSharma-b2q 2 месяца назад

    Mam mujhe telbone me birth se hi chhota hole tha aur mujhe ab 21 saal baad dard hone lga h

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  2 месяца назад

      Aapko Clinic main aakar dikhana hoga.
      Dr. Aanchal Pain Clinic
      BLK-MAX Superspeciality Hospital
      Pusa Rd, Rajendra Place, New Delhi, Delhi 110005
      Phone no. 8920863490

  • @deepsahota94
    @deepsahota94 Год назад

    Mam main hips k bhar gir gyi thi .. meri tailbone pain theek hogyi hai bht kmm hai ..main cushion PE hi Beth ti hu, lekin tailbone k upar Wale hisse pe swelling nhi ja rhi Aaj 2 months ho chuke hain ....mujhe kya krna chahiye swelling k liye... Swelling mein pain nhi hai ..

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  Год назад

      Try ice pack at the swelling x 1 week. If no relief then come to my clinic at Venkateshwar hospital, Sec 18, Dwarka, New Delhi

    • @deepsahota94
      @deepsahota94 Год назад

      @@DrAanchalPainClinic mam 21 din hogye ice pack krte huye... swelling hi nhi theek ho rhi L1 se L5 tk nd I'm from Punjab kya aap phn pe consultancy de skte ho

    • @deepsahota94
      @deepsahota94 Год назад

      @ShravniMeghe_ kya aapne physiotherapy krwayi thi? Nd kon si medicine thi plzz btana mujhe ..mujhe abh 2 nd half month ho chuka hai pain mein ..

    • @spoifyy._.
      @spoifyy._. Год назад +1

      @@deepsahota94 theek hue ?

    • @deepsahota94
      @deepsahota94 Год назад

      @@spoifyy._. nhi yar

  • @ShaistaAli-d3r
    @ShaistaAli-d3r 4 месяца назад

    Hlo mai . Mai 28 years ki hu Mai 2 sall sy pain sy safar krahi hu... Ab Mai nai MRI kravaya tou back 3 disk nikli.. Mgr mujy doo sall sy leg Mai pain hota thai... Aur tail bone pain... Ky tail bone pain disk ki waja sy ho sakta hai... Plz repy mam..... Mai bht parashne hu

    • @sumitmehra01515
      @sumitmehra01515 4 месяца назад

      Muje b last 5 months se maine doctor se consult b kra but koi aram nahi muje b pls bataye kya karaa chahiye

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  4 месяца назад

      Bahut sare cases main ye disc ki vajah se hi hota hai. Come to the clinic for further evaluation and treatment
      Dr. Aanchal Pain Clinic
      BLK-MAX Superspeciality Hospital
      Pusa Rd, Rajendra Place, New Delhi, Delhi 110005
      Phone no. 8920863490

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  4 месяца назад

      tail bone injection se help ho sakte hai. Come to the clinic for further evaluation and treatment
      Dr. Aanchal Pain Clinic
      BLK-MAX Superspeciality Hospital
      Pusa Rd, Rajendra Place, New Delhi, Delhi 110005
      Phone no. 8920863490

  • @prashantborse591
    @prashantborse591 8 месяцев назад

    Mam Avn ke karan bhi tail bone pain hota hai kya

  • @teenakaushal4622
    @teenakaushal4622 Год назад

    Mem sleep disc pr b bnaiye

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  Год назад

      ruclips.net/video/Ry8G72P0h5g/видео.html

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  Год назад

      Follow this link for slip disc treatment ruclips.net/video/Ry8G72P0h5g/видео.html

  • @Comindance
    @Comindance Год назад

    What if xray shows mild anterior angulation at last segment of coccyx? No history of injury but 3 yrs pain history.... Is per rectal manipulation of tailbone done by you?

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  Год назад

      History of injury is not present in all the cases as this is not the only cause. If tail bone pain is present and medicines, physiotherapy and exercises haven't helped then ganglion impar block may help.

    • @Comindance
      @Comindance Год назад

      @@DrAanchalPainClinic my physio has lured me into opting for internal manipulation of coccyx through rectum to correct the tilting of tailbone... Is this a scientific procedure?

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  Год назад

      @@Comindance I haven't heard of this procedure and seen in any of the medical books.

    • @nickj8700
      @nickj8700 Год назад

      ​@@Comindanceis this effective, internal manipulation

  • @mdrahimrocky5730
    @mdrahimrocky5730 2 месяца назад

    Ye exercise for women or men?

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  2 месяца назад

      anyone can do it. just make sure if pain worsens with any of these exercises, then please consult your nearest pain physician

    • @mdrahimrocky5730
      @mdrahimrocky5730 2 месяца назад

      @@DrAanchalPainClinic Maam i am injured by Sports

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  2 месяца назад

      @@mdrahimrocky5730 Come to the clinic then for further evaluation
      Dr. Aanchal Pain Clinic
      BLK-MAX Superspeciality Hospital
      Pusa Rd, Rajendra Place, New Delhi, Delhi 110005
      Phone no. 8920863490

    • @mdrahimrocky5730
      @mdrahimrocky5730 2 месяца назад

      @@DrAanchalPainClinic Long distance, i am from Bangladesh

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  2 месяца назад

      You can do Video consult for your 1st evaluation. Call at 8920863490 for the same.
      If procedure is needed, then we can plan accordingly.

  • @NeeruSharma-dd9fj
    @NeeruSharma-dd9fj Год назад +1

    Mam aap bhut piyari ho

  • @subhashchandra1334
    @subhashchandra1334 Год назад

    Mam Maira double operation Hua Hai operation kai kucche month baad hi Mairi body shhoon chukd and tail bone Mai Bahut drd rhta Hai mam please reply Ki ye problem double operation ke baad normal Hai Ki moojhe treatment laina chahiye

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  Год назад

      Come to my OPD for further evaluation at Venkateshwar hospital, Sec 18, Dwarka, New Delhi

    • @DrAanchalPainClinic
      @DrAanchalPainClinic  Год назад

      Agar pain Hai to treatment lena chahiye