5 Reasons Weight Loss is Harder for Women

In this video I'll explain 5 Reasons why Female Fat Loss is harder, and give some key things that differentiate working with male and female clients.
We'll look at the difference in energy needs, the role of metabolic adaptation, hormonal instability, scale weight fluctuations and the tyranny of portions.

[@Panda-nv2iq]

Watching my partner lose weight faster than me and ive been looking for answers, thank you.

[@tiana1998-k5n]

thank you