A Quicker Easier Way To Overcome Anxiety

Therapy for anxiety can be difficult. Some will overcome anxiety quickly, some recover from anxiety very slowly and some quit anxiety therapy with no progress. But combining therapies can make anxiety recovery quicker, easier and more effective.
In this video I look at how hypnosis or hypnotherapy can enhance cognitive behavioural therapy (CBT) in the treatment of Generalised Anxiety, Panic Disorder (panic attacks), Health Anxiety Social Anxiety and Phobias.
It can be used for desensitisation (graded exposure), to aid behavioural experiments and reduce safety behaviours. Hypnosis aids relaxation and can reduce anxiety that some of the tasks in CBT can bring.

[@marysianash8278]

On reflection what I'm trying to say is it would be great if a hypnosis video supported people to cope with some of the challenges of cbt . You mention how it might help avoidance ! It would be great to have this incorporated into a hypnosis session ! So grateful for all you do . Thank you very much

[@lynnritchie231]

My therapist does CBT and hypnotherapy. So I've asked her if we can try CBH.

[@theotherway1639]

Visualization can ge very helpful, as is mindfulness. I use the little book 30 Days to Reduce Anxiety by Harper Daniels a lot. Being present in the anxiety is so important.

[@casario2808]

Thanks for the great info and tips

[@bernhardlest7617]

Thank you!
Please more videoes on GAD and CBH. :)

[@lynn9111]

This looks like a very promising area, and any new insights on Social Anxiety are welcome! Thanks for the video 😊

[@TheAnxietyAttic]

You may find this video about shame experiments for social anxiety interesting. ruclips.net/video/SlH8qmIUMNk/видео.html

[@lynn9111]

Thanks, Martin, I'll have a look.
@@TheAnxietyAttic

[@marysianash8278]

Would love to write a script that helps my avoidance of doctors and illness related information or conversation . I even feel anxious writing this 😏

[@tonyandangienussbaumer750]

I am so thankful I have found your videos. I am one of those people who found that CBT did not cure my GAD despite a lot of effort, self help books and therapists. I am so thankful for your videos. I am so much better. Your hypnosis videos and CBT videos are life changing!

[@ghostinthemachine76]

Hi Martin
This is very interesting.
Can you do some more videos about this, please?

[@rorog8894]

Hi Martin
To be honest I don’t know which anxiety syndrome Ibe dealing with but ireally need good advice how to overcome it I experience this over 3 months ago till NOW
Body be cold time for time (shivering)
Ibe dizzy time for time
My side chest n back shoulders always be in pain
Legs sometimes feel week like it make me wanna just drop right there
Hot sometimes
I sweat sometimes
Have my body feel weird
Made me stop goin places
I mediate exercise walk blocks sometimes and listen to anxiety/panic attack’s hypnosis wen I go to sleep
It be good days I feel great den next days I feel down I just wanna know how to accept or manage it to over come

[@volt8684]

Cbt did help depression but not anxiety for me