Up at 3 am because I haven't even slept yet. It's now 4.25 and I'm reading these comments. God help me escape the craziness of the Internet. I swear there wasn't anywhere near the level of anxiety in people 10 yr ago. Now we're all looking for answers to our overthinking, procrasting brains. Ooh here's apps for that! I must just stop watching videos which feature images of people doing things (that a content maker has put together to make up the long drawn-out video that I'm led to watch for ages and ages. For what? Are we any better off for it? No. Right, that's it.. lights out!!
Depends on what you're ingesting. As always, discernment is key. I'd check out sound/frequencies for sleep- works for me (Healing Vibrations is the youtube channel). Best wishes!
Thats crazyyyy y’all just go back to sleep! Put on a 3-5 hour subliminal meditation video that you already have saved and let it lull you back to sleep and then wake up later after getting sufficient sleep! Your body will thank you.
Certainly! I'll summarize and outline the key points from the RUclips video "If You Wake Up Between 3AM AND 5AM... DO THESE 3 THINGS! - Joe Dispenza Motivation" based on the provided summary. Summary: Joe Dispenza discusses the unique opportunity presented by waking up between 3 AM and 5 AM, a time when the brain is more receptive to suggestions and connected to the subconscious. He proposes three main activities to take advantage of this period for personal growth and transformation: meditation, movement, and learning. By consistently practicing these habits, individuals can potentially influence their quantum field, attract positive experiences, and change their reality. Outline: I. Introduction A. Importance of waking up between 3 AM and 5 AM B. Brain's receptiveness during this time II. Three Key Activities A. Meditation 1. Sit comfortably 2. Focus on the heart 3. Visualize desired future in detail B. Movement 1. Engage in gentle, mindful movements a. Yoga b. Tai Chi c. Stretching 2. Benefits a. Get energy flowing b. Wake up the central nervous system c. Release endorphins d. Anchor in the present moment C. Learning 1. Learn something new 2. Engage actively with information 3. Make connections to existing knowledge 4. Apply new knowledge to personal goals III. Additional Practices A. Teaching (to an imaginary student) B. Gratitude and positive affirmations C. Visualizing and embodying intentions IV. Benefits of Consistent Practice A. Creation of new neural pathways B. Improved physical health C. Increased optimism and resilience D. Enhanced creativity E. Potential development of "supernatural abilities" V. Advice for Implementation A. Start with a week-long commitment B. Find a time that works if 3-5 AM is not possible C. Expect and overcome initial challenges D. Stay committed despite potential resistance from others VI. Conclusion A. View early wake-ups as opportunities for growth B. Focus on positive mood and interactions C. Embrace the power to shape personal reality This outline covers the main points of Joe Dispenza's advice for making the most of early morning wake-ups between 3 AM and 5 AM, emphasizing meditation, movement, and learning as key activities for personal transformation.
In sanatana dharma (Hindusim) this is called Brahma Muhurta where it is best to do meditation etc and the most appropriate time of the day where the mind, body, and soul are in balance, and are in tune with nature's subtle energies. This had been practised in India since thousands of years.
I disagree on one point - if your body and brain want to go back to sleep, go back to sleep - the best thing you can do for yourself in this busy world is get the rest it needs.
EVERYONE BE CAREFUL: This "book" is a scam. They want you to google it which will take you to malware website. The book is completely AI-generated and only available as a PDF to purchase. Which will just infect your computer/phone. You won't see it on any reputable site (ie, Amazon, Barnes & Noble, etc.). Please don't fall for it and take care of yourselves.
Underrated comment!! Those videos are the easiest ones to cut off or change. As much as I love Sadhguru, I really hate that music in many of his short speech videos 🥴🥴🥴
Do this, do that, say this, say that. The nonsense never ends. People Manifesting works all you have to do is. Select what you desire, project it in your mind, expect it by letting what you desire go, the secret is to totally forget about it,last thing is collect. It will come to you just don’t think about it anymore. You don’t need to know when it’s coming or how it will arrive. God deals with that part. Just have faith and believe it’s yours. That’s it everyone! It works for me. 😊
Its not so straightforward for some people as it might be for you. This is a helpful video that gives people an idea of where to start. Its positive and encouraging not negative and selfish.
in 2016 i used to get up at 4 in the morning,walk for one hour, breathing exercise for 30 minutes,my body was 95% healed ,changed, emotions were changed within 4 days,,best thing to do ,i am going to continue it again ,
His teachings, but not Dr Joe. AI generated. Please go his website and support and honor the person who has spent his life doing this for you, not the person pirating his work and reaping the financial benefits.
This is Beautiful for everyone to evolve before the 'incoming' of the world around us... it's worth a try - I do this practice as and at any time I can.... it's working for me faster than I even expected. And I have stopped watching the regular news, and I seek out good new things to learn, this particular Compilation of Dr Joe Dispenza is affirming I actually am doing My Me - even through the resistance from others - some very negative people who live nearby do not knock on my door anymore and the kinder and happier people whom I love are actually recontacting me... And I Am Truly Thankful and Heartfelt Gratitude already is. and with less effort than I thought it would take for me I send energy of the Divine Heart Gratitude for this Good New Beginnings
I use to be up by 5 everyday and do qigong..or yoga..or just a walk or brief sprint.. I feel so much better about everything when I start my days like this..
I was doing qigong for awhile, too, it was amazing. It would give me so much energy. It's complicated why I stopped (partly, I got to a place where I needed guidance to go further and I wasn't sure how to seek out that guidance without paying a lot to someone and I didn't feel like it was something I should have to pay for) the other reason I was getting behind in my work because I was spending so much time doing qigong; I'm kind of an all or nothing kind of person.:-/ I subscribe to a qigong video website for $15 month. I intend to get back into it in the late fall and winter when I have less work and less good weather to ride my bike.
@@debm109 he said in another post he wasn't getting enough rest. He couldn't function. He gets up at 6 am now and is much happier and healthier. In harmony with the body's natural cicadian rythym.
I will do this and I will set the intention to sleep through the entire night! I will also set the intention for the universe to stop working against me because sleep is important for healing and it is not cooperating.
Infinite Light, as I prefer to call, is in everything. Of course is not an old bearded man sitting in a throne waiting for prayers. Everything was given to us already, it's in our hands now.
I agree but requires great degree of awareness to experiment His live, protection and guidance. Some effort from our part is required for God to manifest in our lives. As a mere church goers it won’t happen.
I love waking up around this time, I seem that I have more knowledge, happier ,at peace, and stronger, it's great feeling knowing it's still dark time and silent and no destractions ❤ this time
After a terrible night of no sleep I eventually decided to get up and this was on my phone 😮 how did it know lol . I never know what to do when I get up this early . Now I do . Thank you 😊
@@Nitronerd some days the thought of trying to learn something new just seems overwhelming. a nasty loop. taking walks def helps. thanks for the input.
To make it even simpler, as we are such a goal driven society and people, just follow your in breath, then your out breath as it's natural flow. breathe in deeply and naturally breath out as slowly as you can, over and over again. In out etc. Your thoughts will wander, you will notice and then go back to noticing your natural breathing; that's your focus. You may feel intense feelings but they aren't impermanent, always changing, coming and going. Just focus on your breath. Notice your body. I started meditating for 10 minutes and have built up to 55 minutes. I've reached states FYI I, again, started with 10 minutes, then to 20, then to 30 (mostly walking meditation, then some sitting). Then to 40 and 45 mins and it always seem like the time flies by. When I increased it to 55 minutes last week, I was blown away and so relaxed. My BP at the Dr's office was 106/64. The positive affects and energies are countless. Enough said. Good luck!
318am notes: 3-5 am things to do 1. meditate 2. stretch 3. learn something new this does work and I've not been practicing just doing naturally. NMOSD and blindness had me doing this naturally and now I'm seeing/driving. 🙏🏾💖 thanks
This is true and has been originally set in the Yoga, Vedic, Ayurveda, Mantra & Tantra sciences. There is a term for this used across all of these sciences: Brahmamuhurta - the last quarter of the night right up to sunrise.
Thank you so very much Dr Joe for these insights and lifestyle tips…I am delighted to inform you iI absolutely love living this life style of my sacred early mornings that feel so natural to me and consequently I am experiencing abundant miracles in my daily life…blessings 💜💜💜
I love this part: Not an inconvenience but an opportunity. You have no idea how much I've been in 'trouble' throughout my life for not sleeping when others do. Carpe Diem (just starting a bit earlier) 🙂 1 - visualize your goals (song = I can see clearly now the rain is gone); 2 - move your bod (Robby Williams - Rock DJ - time to move your body!); 3 - new stuff (Interesting things you did not know, history, science, world news(and then the news of the common man actually living in that world, opposed to the headlines sold) to the market), music theory just for the heck of it..(song New Start Fever by You Me at Six). NEUROPLACITY
Between 3 and 5 am is the best time for playing my guitar and creating my artwork, and yes a great time for meditation. Art and music are a form of meditation and l love that quite time when everyone else is asleep. Problem is, how do l incorporate my own sleep? I am retired but still have busy days.
Okay. I’m gonna try. To create a new habit. I kinda have done this listening to morning affirmations to set tone. Drive negative thoughts but I will try to meditate first. The other three might help
Thanks This is excellent advice. Some comments: - I try to go to bed at around 10pm, so I will have enough sleep, even though I am awake between 3 & 5. - Sometimes I stay awake until I will get up at around 7am. This happens when I write articles that are so interesting for me, that I just continue with the flow - The evolutionary reason behind these “early bird activities” may have been: a) to have sex (more offspring and bonding with your female(s) b) preparing your tools for hunting & fighting c) mentally preparing for your daily tasks, putting yourself mentally in the situation and living being that you will meet during your tasks - this advice is for the strong people, i.e. mainly for men. It applies to women who need or want to play an active (male) role. It doesn’t apply to men who are weak and passive. - while I am interested in quantum mechanics and quantum physics, the quantum effects are cancelled out by the fact (?) that about 40 or more orders of magnitude lie between a single quantum particle and the human reality. - In fact, I am writing this comment at 5am…
Thank you that was really very very educational. I’ve been waking up early all the time. I always thought it was something wrong with me and I was doing all the same that you said somewhere or another but now that I know they’re good for me. Oh boy, I’m looking forward, and I’m already retired. I’m gonna start to rewire.
I put a bagel in the toaster oven, start my coffee, and then go outside with my phone to look at the constellations (app is on my phone) and enjoy the cosmos.
I listened all the way through anyway because I definitely need motivation to use these wee hours of unintended waking more constructively. The problem is that starting my day from here and being chronically sleep deprived feels unsustainable. Further, if I unintentionally wake up (as has been happening woefully often), I find I’m almost instantly in beta mode with racing thoughts. If I wasn’t wrestling with whatever this nighttime brainwave pattern is, I’d still be asleep-getting the restoration my brain and body need to overcome this chronic dysregulation. Feels like a catch-22 and it’s frustrating. AND, I’ve tried over and over to figure out the specifics of what I want to experience in my life. I know HOW I want to feel, but I struggle to get clear on the circumstances/environment/creations that most light me up to visualize. I can’t mentally rehearse what I can’t imagine (which itself is a “playing small and safe” tactic, I’m aware. Sigh.)
Wow thank you for the information i pray that God give me the courage to to start doing these exercises please pray for me i need a change in my life ❤
If you can muster up the courage to fully believe in yourself no one in this realm or this world can stop you for a second.. im not watching everyone else on my left and right im only looking at myself… im focused on my dreams im tunnel visioned i wont give up until i have 100k subs and have what I WANT IN THIS LIFE.
these videos are good but there’s a book called rapid manifestation secrets by marie runner, and it shows you how to really activate your manifestation energy
I love this - I wake early and doom scroll so I’m going to try this. But….. what if I don’t know what I want my future self to be doing. Health happiness and wealth is a given but what I want to do I don’t know. In the learning time can you chop and change the learning ie today learn a different subject today than I did yesterday ?
if u don't mind another few years going in circles, cool. But if u want direction and purpose, then get out some paper and start writing what you want to experience in this life. What do you want? Then choose a goal/s and construct a sensible daily action to move towards it.
Non AI alternative…1. Make a strong cup of coffee. Next, cozy up on your couch with your iPad(proceed to consume your favorite cup of bean soup. 2. Click on tiny house videos or whatever RUclips is feeding you, no one is judging you 3. Keep a pad and pen next to you in case that poem(or what you wanted to say yesterday)in your head that woke you up in the first place comes back to you. 4. Take a moment to be grateful that you and none of your loved ones did not become a statistic overnight on the streets of a city that is becoming a road raged thoroughfare. Finally, 5. Enjoy this time alone and witness how quickly the beautiful day of light comes up, you won’t believe your eyes, enjoy the morning while being part of the universal human collective, or simply go back to sleep.
In a world where everything is working upside down, it's from braves to go out of common. It seems as it's forbidden to be successful in this planet. A sincerely greeting from afar.
Thank you for the excellent Video .👍 And Thank you for covering how your family might perceive you when you wake up early in the mornings. It may seem simple, but it’s important."
When I wake up at 3 am, I'm not looking to spend the next two hours meditating, stretching & educating. My sole interest at that moment is to clear my bladder and go back to sleep for the second half of my typically 7 hour bed time. I am willing to consider trying this starting at 7 am.
everything this guy's saying has worked miracles for me many years ago...about twenty, but then I was a dedicated and disciplined Buddhist practitioner and was twenty years younger. My point is now that I'm 65 my body needs the healing that at least six hours of steady sleep will bring to me. tommerrill8140 at this moment in your life you too may need the sleep more than the awakeness.
Thanks so much for this beautiful quantum educational toolkit. I am K.A.R.E.Builder on social media and I have been acknowledging you for a couple of years now on my stretching & inspirational vids. You are such a blessing In/On your Soul Purpose in your approach in educating on the techniques & the association the quantum field on our lives, how to access it. Thank you
does this early morning learning etc apply if you dont sleep at night and are still awake at these times. going to sleep at like 6/7am? my brain is on fire at 3-5am even if iv not slept which is why i ask.... i can then retain that learning when i lay in bed to sleep in the morning
This is 100% Hinduism, Hindu Rishis/scientists have explained it in detail. Hinduism is the science of complete well-being and of becoming Consciousness. Hindu Rishis were unsurpassed Scientists. Real name of Hinduism is Sanatan Dharm, due credit
This past 2 days I've waking up during this time and it's time to get up..I've been laying in bed😂😂overcoming my laziness sometimes takes time.but I am ready for what's to come tomorrow I am going to get out of bed and use this as my me time me and creator time😊❤thank you
I know this whole thing was probably generated by Ai. Not sure what the video was because I listened with my eyes closed. But I’ve naturally been waking up super early and this feels right. I just turned 49, our government, healthcare and inflation are a shit show. I, personally need to feel like I have a say in the things that are going on in my life. I have some goals to want to hit before 50 and others I want to set into motion. Meditation is free. Online yoga classes are free. Educational videos are free. Our collective consciousness and even our class consciousness can benefit so much from things that cost virtually nothing. It’s up to the individual to decide what they’re ready for. There’s literally nothing better to do (and I mean nothing) than to take an hour or so and work toward having more agency in your life. Namaste 🙏
this may be an unfair taking of joe dispenza s platform but i support the practice at 3 am if you wake up then for programming our brain because that’s the time Theta waves associated with implicit learning, 2:16 information processing, and making memories are present. dr. bruce lipton says during the day in beta wave activity most of our thoughts come from subconscious thats usually negative programming handed down to us
What I do is close my eyes and repeat this mantra; "What the heck am I doing awake when I really need to sleep?" If you concentrate on it a little bit, I swear you will manifest it immediately! Especially if you take two or three melatonin pills.
Wonder where this information comes from.Is this original spoken by Joe Dispenza? In which occasion/Seminar? No mentioning of that here, the images are certainly not chosen by him. Please clarify! Thanks.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
1 meditate & visualize the life/goals you want
2 move your body
3 learn something new
Thank you so much. You're the real mvp.
You are the best!
Thank you for saving my time. 👍
Thank you!!!
Thank you!!!!
Up at 3 am because I haven't even slept yet. It's now 4.25 and I'm reading these comments.
God help me escape the craziness of the Internet.
I swear there wasn't anywhere near the level of anxiety in people 10 yr ago.
Now we're all looking for answers to our overthinking, procrasting brains. Ooh here's apps for that!
I must just stop watching videos which feature images of people doing things (that a content maker has put together to make up the long drawn-out video that I'm led to watch for ages and ages. For what? Are we any better off for it? No.
Right, that's it..
lights out!!
Depends on what you're ingesting.
As always, discernment is key.
I'd check out sound/frequencies for sleep- works for me (Healing Vibrations is the youtube channel). Best wishes!
Don't be harsh on yourself!❤ sometimes it happens to many of us
You got that right. Cell phones really changed things for me. Lights out,, going off grid
Hmm be kind to yourself 🙏🏾
Thats crazyyyy y’all just go back to sleep! Put on a 3-5 hour subliminal meditation video that you already have saved and let it lull you back to sleep and then wake up later after getting sufficient sleep! Your body will thank you.
Certainly! I'll summarize and outline the key points from the RUclips video "If You Wake Up Between 3AM AND 5AM... DO THESE 3 THINGS! - Joe Dispenza Motivation" based on the provided summary.
Summary:
Joe Dispenza discusses the unique opportunity presented by waking up between 3 AM and 5 AM, a time when the brain is more receptive to suggestions and connected to the subconscious. He proposes three main activities to take advantage of this period for personal growth and transformation: meditation, movement, and learning. By consistently practicing these habits, individuals can potentially influence their quantum field, attract positive experiences, and change their reality.
Outline:
I. Introduction
A. Importance of waking up between 3 AM and 5 AM
B. Brain's receptiveness during this time
II. Three Key Activities
A. Meditation
1. Sit comfortably
2. Focus on the heart
3. Visualize desired future in detail
B. Movement
1. Engage in gentle, mindful movements
a. Yoga
b. Tai Chi
c. Stretching
2. Benefits
a. Get energy flowing
b. Wake up the central nervous system
c. Release endorphins
d. Anchor in the present moment
C. Learning
1. Learn something new
2. Engage actively with information
3. Make connections to existing knowledge
4. Apply new knowledge to personal goals
III. Additional Practices
A. Teaching (to an imaginary student)
B. Gratitude and positive affirmations
C. Visualizing and embodying intentions
IV. Benefits of Consistent Practice
A. Creation of new neural pathways
B. Improved physical health
C. Increased optimism and resilience
D. Enhanced creativity
E. Potential development of "supernatural abilities"
V. Advice for Implementation
A. Start with a week-long commitment
B. Find a time that works if 3-5 AM is not possible
C. Expect and overcome initial challenges
D. Stay committed despite potential resistance from others
VI. Conclusion
A. View early wake-ups as opportunities for growth
B. Focus on positive mood and interactions
C. Embrace the power to shape personal reality
This outline covers the main points of Joe Dispenza's advice for making the most of early morning wake-ups between 3 AM and 5 AM, emphasizing meditation, movement, and learning as key activities for personal transformation.
Thank you
Thank you!
Fantastic!
Thank you 👍
Thanks for the effort you put in to keep us informed about an abundance life 😘
In sanatana dharma (Hindusim) this is called Brahma Muhurta where it is best to do meditation etc and the most appropriate time of the day where the mind, body, and soul are in balance, and are in tune with nature's subtle energies. This had been practised in India since thousands of years.
Then why is India so fucked up with over population
Jainism is also called as Sanatana dharma...so, do not copyright saying it is Hinduism
I disagree on one point - if your body and brain want to go back to sleep, go back to sleep - the best thing you can do for yourself in this busy world is get the rest it needs.
What happens now? Lol
@@FracturedParadigms
What happens now? lol.
@@youarewhatyourelookingfor4496we debate 🫨
@@youarewhatyourelookingfor4496 we debate 🫨
😮 🍿
whoever is reading this and wanting a change in their life, just go read forbidden manifestation by zara blackthorn
that book turned everything around for me
I finished that book 2 weeks ago and I can say that is amazing book. Would also recommend it.
It’s 35€ 😮😮😮😮? That’s a lot for a very unknown outcome
Anyone have experiences to share from reading this book? I'd love to hear more
EVERYONE BE CAREFUL: This "book" is a scam. They want you to google it which will take you to malware website. The book is completely AI-generated and only available as a PDF to purchase. Which will just infect your computer/phone. You won't see it on any reputable site (ie, Amazon, Barnes & Noble, etc.). Please don't fall for it and take care of yourselves.
3am is the best time to pray, to thank your creator. 🙏
The Brahma Muhurta
Thank you for not playing bad music while talking! brilliant.
Underrated comment!! Those videos are the easiest ones to cut off or change. As much as I love Sadhguru, I really hate that music in many of his short speech videos 🥴🥴🥴
Do this, do that, say this, say that. The nonsense never ends. People Manifesting works all you have to do is. Select what you desire, project it in your mind, expect it by letting what you desire go, the secret is to totally forget about it,last thing is collect. It will come to you just don’t think about it anymore. You don’t need to know when it’s coming or how it will arrive. God deals with that part. Just have faith and believe it’s yours. That’s it everyone! It works for me. 😊
❤
prayer 🙏
I know. I lost interest within the first minute!!!
Its not so straightforward for some people as it might be for you. This is a helpful video that gives people an idea of where to start. Its positive and encouraging not negative and selfish.
I find it a good reminder accompanied by beautiful pictures of the natural world and world of architecture within nature.
in 2016 i used to get up at 4 in the morning,walk for one hour, breathing exercise for 30 minutes,my body was 95% healed ,changed, emotions were changed within 4 days,,best thing to do ,i am going to continue it again ,
Wait. Then you went back to bed again...right?
@@chrishouston5401 yep. That was panda's problem. Couldn't follow through. smh.....
His teachings, but not Dr Joe. AI generated. Please go his website and support and honor the person who has spent his life doing this for you, not the person pirating his work and reaping the financial benefits.
Barb. We don't care about no original. We just want the info NOW dammit! (stamps feet in an impatient decades long huff....)
@@chrishouston5401 no
This is crazy I just woke up at 4am and stumble upon this video
I woke up at 2:34 for no reason and, not joking, found this vid at 3:04.
The algorithm 👋🌈
The algorithm knows us better than we know ourselves 😊
Exactly what just happened to me..woke up at 3:33am❤
Me too. Woke at 4:45 and this popped up in my feed.
This is Beautiful for everyone to evolve before the 'incoming' of the world around us... it's worth a try - I do this practice as and at any time I can.... it's working for me faster than I even expected. And I have stopped watching the regular news, and I seek out good new things to learn, this particular Compilation of Dr Joe Dispenza is affirming I actually am doing My Me - even through the resistance from others - some very negative people who live nearby do not knock on my door anymore and the kinder and happier people whom I love are actually recontacting me... And I Am Truly Thankful and Heartfelt Gratitude already is.
and with less effort than I thought it would take for me
I send energy of the Divine Heart Gratitude for this Good New Beginnings
I visualised goijg back to sleep and it worked
Lool
😂😂😂
.. . . .. . . .. . I'm totally gonna try that
#WellPlayed
Bedankt
I use to be up by 5 everyday and do qigong..or yoga..or just a walk or brief sprint.. I feel so much better about everything when I start my days like this..
You use to??? Why not any more?
I was doing qigong for awhile, too, it was amazing. It would give me so much energy. It's complicated why I stopped (partly, I got to a place where I needed guidance to go further and I wasn't sure how to seek out that guidance without paying a lot to someone and I didn't feel like it was something I should have to pay for) the other reason I was getting behind in my work because I was spending so much time doing qigong; I'm kind of an all or nothing kind of person.:-/ I subscribe to a qigong video website for $15 month. I intend to get back into it in the late fall and winter when I have less work and less good weather to ride my bike.
@@debm109 he said in another post he wasn't getting enough rest. He couldn't function. He gets up at 6 am now and is much happier and healthier. In harmony with the body's natural cicadian rythym.
Facts
Thanks!
you have jeans for sale friend?
I will do this and I will set the intention to sleep through the entire night! I will also set the intention for the universe to stop working against me because sleep is important for healing and it is not cooperating.
I've been waking up at 3am for years. Today same. Indeed, my life has changed.
I woke up 30 mins ago (3.30am) and this just appeared on my feed. It’s like it was meant to be 😊
nope...it's AI...
Same!!!
God’s love surrounds you in every situation. He is your protector, your guide, and your strength. Face each day with faith. Amen.
There's no God
Infinite Light, as I prefer to call, is in everything. Of course is not an old bearded man sitting in a throne waiting for prayers. Everything was given to us already, it's in our hands now.
I agree but requires great degree of awareness to experiment His live, protection and guidance. Some effort from our part is required for God to manifest in our lives.
As a mere church goers it won’t happen.
I love waking up around this time, I seem that I have more knowledge, happier ,at peace, and stronger, it's great feeling knowing it's still dark time and silent and no destractions ❤ this time
Yes, it is simply enough to be awake.😊
I love it too. I fall asleep early. Naturally. And happily get up at this time
After a terrible night of no sleep I eventually decided to get up and this was on my phone 😮 how did it know lol . I never know what to do when I get up this early . Now I do . Thank you 😊
Just completed Day 1
Sending Love and Light to all on a similar journey
Thank you. This corroborates what I’ve been doing naturally for years. Early Morning Meditation is an extremely powerful tool.
Be intentional! It makes a huge difference 😊
up at 3, anxious intrusive thoughts of unfinished claustrophobic tasks
This is happening to me right now. Intrusive thoughts of massive pile of scanning need to do tomorrow but no time to do it
I'm not the only one that does this! Thank you for helping me to feel more human and normal ❤
More reason to practice the techniques outlined in this video: meditation, move, and learn something new that leads you to peace and contentment.
Drink water ... enjoy the quiet if you have some .. count your blessings ..
@@Nitronerd some days the thought of trying to learn something new just seems overwhelming. a nasty loop. taking walks def helps. thanks for the input.
To make it even simpler, as we are such a goal driven society and people, just follow your in breath, then your out breath as it's natural flow. breathe in deeply and naturally breath out as slowly as you can, over and over again. In out etc. Your thoughts will wander, you will notice and then go back to noticing your natural breathing; that's your focus. You may feel intense feelings but they aren't impermanent, always changing, coming and going. Just focus on your breath. Notice your body. I started meditating for 10 minutes and have built up to 55 minutes. I've reached states FYI I, again, started with 10 minutes, then to 20, then to 30 (mostly walking meditation, then some sitting). Then to 40 and 45 mins and it always seem like the time flies by. When I increased it to 55 minutes last week, I was blown away and so relaxed. My BP at the Dr's office was 106/64. The positive affects and energies are countless. Enough said. Good luck!
This is very helpful for me on all levels.Thank you much Dr.J.dispenza
What a good video I'm glad I clicked on it at 3am because that's when I wake up I'm going to try this
Lord, I'm requesting you to transform my life. Change me. Show me the way. I'm ready to step out of my comfort zone. Rewire my brain
I have tried this...woke up 3am tried to meditate...woke up 4 hours later.
Meditation also puts me to sleep. It's amazing how much mental effort it takes and how boring it is!!.. Which is entirely the point.
@@yonmoore and whynot
Repeat
Lol
Lol
Thanks for your goodness in my family
it’s 3am right now ~ smoking bongs … a perfect practice when we wake up mid sleep cycle
❤thank God for my progress and support systems
Yes I am ready. 👍
AMEN, thank you LORD for healing the illness of. our bodies...no more pain and stress.,
😊
Thank you ❤
Alternative take: 3m - 5am is when the lungs are very active. Most overnight ER visits for asthma are between 3-5am.
Waking up at 2 am to 4 am is a sign of high cortisol too, the stress hormone
Also many menopausal wake up at this hour
Thank you that might explain why I am waking up at that time cause I have copd
@@thomasowen505 yes, that very well could be.
It stands for greeve. What are you sad or worried about?
318am
notes:
3-5 am things to do
1. meditate
2. stretch
3. learn something new
this does work and I've not been practicing just doing naturally. NMOSD and blindness had me doing this naturally and now I'm seeing/driving. 🙏🏾💖 thanks
This is true and has been originally set in the Yoga, Vedic, Ayurveda, Mantra & Tantra sciences. There is a term for this used across all of these sciences: Brahmamuhurta - the last quarter of the night right up to sunrise.
Thank you for all the information, I will start my journey with prayer
Thank you so very much Dr Joe for these insights and lifestyle tips…I am delighted to inform you iI absolutely love living this life style of my sacred early mornings that feel so natural to me and consequently I am
experiencing abundant miracles in my daily life…blessings 💜💜💜
AMEN 🙏
Thank you so e❤️🌹
I love this part: Not an inconvenience but an opportunity. You have no idea how much I've been in 'trouble' throughout my life for not sleeping when others do. Carpe Diem (just starting a bit earlier) 🙂 1 - visualize your goals (song = I can see clearly now the rain is gone); 2 - move your bod (Robby Williams - Rock DJ - time to move your body!); 3 - new stuff (Interesting things you did not know, history, science, world news(and then the news of the common man actually living in that world, opposed to the headlines sold) to the market), music theory just for the heck of it..(song New Start Fever by You Me at Six).
NEUROPLACITY
Between 3 and 5 am is the best time for playing my guitar and creating my artwork, and yes a great time for meditation. Art and music are a form of meditation and l love that quite time when everyone else is asleep. Problem is, how do l incorporate my own sleep? I am retired but still have busy days.
Thank you for this inspiring motivation
Okay. I’m gonna try. To create a new habit. I kinda have done this listening to morning affirmations to set tone. Drive negative thoughts but I will try to meditate first.
The other three might help
Amen thank you Jesus please answer my prayers amen 🙏
Excellent! All said here I believe. One of the best I have heard in my self growth journey. Jayakumar R, Singapore
Thank you for sharing. God bless you abundantly. Amen. 🙏🙏💕
Trust me, I'll feel alot more energized and loving by going back to sleep 😴 ❤
Thanks
This is excellent advice.
Some comments:
- I try to go to bed at around 10pm, so I will have enough sleep, even though I am awake between 3 & 5.
- Sometimes I stay awake until I will get up at around 7am. This happens when I write articles that are so interesting for me, that I just continue with the flow
- The evolutionary reason behind these “early bird activities” may have been: a) to have sex (more offspring and bonding with your female(s) b) preparing your tools for hunting & fighting c) mentally preparing for your daily tasks, putting yourself mentally in the situation and living being that you will meet during your tasks
- this advice is for the strong people, i.e. mainly for men. It applies to women who need or want to play an active (male) role. It doesn’t apply to men who are weak and passive.
- while I am interested in quantum mechanics and quantum physics, the quantum effects are cancelled out by the fact (?) that about 40 or more orders of magnitude lie between a single quantum particle and the human reality.
- In fact, I am writing this comment at 5am…
Thank you that was really very very educational. I’ve been waking up early all the time. I always thought it was something wrong with me and I was doing all the same that you said somewhere or another but now that I know they’re good for me. Oh boy, I’m looking forward, and I’m already retired. I’m gonna start to rewire.
Amen,Thank you God,Amen.❤❤❤.
❤❤ Yes, meditate 🧘♀️ and feel your body moves, feels your the energy, which awakens the soul, it's a daily ritual, I love it !!! ❤❤
I love this ❤. Great simple advice! 👍🏼
Thank you😊
This really make sense.
I put a bagel in the toaster oven, start my coffee, and then go outside with my phone to look at the constellations (app is on my phone) and enjoy the cosmos.
@@rainmanjr2007 sounds beautiful. 😊
@@RoseEveringham It's very relaxing and that's when meteor showers are best.
I listened all the way through anyway because I definitely need motivation to use these wee hours of unintended waking more constructively. The problem is that starting my day from here and being chronically sleep deprived feels unsustainable.
Further, if I unintentionally wake up (as has been happening woefully often), I find I’m almost instantly in beta mode with racing thoughts. If I wasn’t wrestling with whatever this nighttime brainwave pattern is, I’d still be asleep-getting the restoration my brain and body need to overcome this chronic dysregulation. Feels like a catch-22 and it’s frustrating.
AND, I’ve tried over and over to figure out the specifics of what I want to experience in my life. I know HOW I want to feel, but I struggle to get clear on the circumstances/environment/creations that most light me up to visualize. I can’t mentally rehearse what I can’t imagine (which itself is a “playing small and safe” tactic, I’m aware. Sigh.)
Thank you so much. I pray that the Lord God will give me the strength and courage to follow your teachings
Wow thank you for the information i pray that God give me the courage to to start doing these exercises please pray for me i need a change in my life ❤
If you can muster up the courage to fully believe in yourself no one in this realm or this world can stop you for a second.. im not watching everyone else on my left and right im only looking at myself… im focused on my dreams im tunnel visioned i wont give up until i have 100k subs and have what I WANT IN THIS LIFE.
Can I use this practice to help a loved one? By visualizing them healthy and clean and whole?
Thank you Joe.❤❤❤
these videos are good but there’s a book called rapid manifestation secrets by marie runner, and it shows you how to really activate your manifestation energy
@NurmuhammetEmre Thank you for the suggestion, I will check it out.
advertising?
Scam.
I love this - I wake early and doom scroll so I’m going to try this. But….. what if I don’t know what I want my future self to be doing. Health happiness and wealth is a given but what I want to do I don’t know. In the learning time can you chop and change the learning ie today learn a different subject today than I did yesterday ?
if u don't mind another few years going in circles, cool. But if u want direction and purpose, then get out some paper and start writing what you want to experience in this life. What do you want? Then choose a goal/s and construct a sensible daily action to move towards it.
Time doesnt matter. You can practice by also waking up 3pm-5pm with the same benefits. Visualize how your night will be like.
at 1.12 auto tune glitch.. Is the voice AI or smthng?
The Feynman Technique (not final) powerful stuff!
Non AI alternative…1. Make a strong cup of coffee. Next, cozy up on your couch with your iPad(proceed to consume your favorite cup of bean soup. 2. Click on tiny house videos or whatever RUclips is feeding you, no one is judging you 3. Keep a pad and pen next to you in case that poem(or what you wanted to say yesterday)in your head that woke you up in the first place comes back to you. 4. Take a moment to be grateful that you and none of your loved ones did not become a statistic overnight on the streets of a city that is becoming a road raged thoroughfare. Finally, 5. Enjoy this time alone and witness how quickly the beautiful day of light comes up, you won’t believe your eyes, enjoy the morning while being part of the universal human collective, or simply go back to sleep.
I like it
In a world where everything is working upside down, it's from braves to go out of common. It seems as it's forbidden to be successful in this planet. A sincerely greeting from afar.
Thank you for the excellent Video .👍
And Thank you for covering how your family might perceive you when you wake up early in the mornings. It may seem simple, but it’s important."
❤❤❤❤❤
Thank you so much my Awesome Cosmic Soul for the guidance
❤❤❤❤❤
Meditar* mover o corpo *aprender algo novo
Yes, Santana Dharma ❤
Yes, Namaste🙏🏽
When I wake up at 3 am, I'm not looking to spend the next two hours meditating, stretching & educating. My sole interest at that moment is to clear my bladder and go back to sleep for the second half of my typically 7 hour bed time. I am willing to consider trying this starting at 7 am.
I feel the same!
everything this guy's saying has worked miracles for me many years ago...about twenty, but then I was a dedicated and disciplined Buddhist practitioner and was twenty years younger. My point is now that I'm 65 my body needs the healing that at least six hours of steady sleep will bring to me. tommerrill8140 at this moment in your life you too may need the sleep more than the awakeness.
Me too.
Its because the veil is thin at that time
@@FracturedParadigms no. Just tired.
Ia m beginning a new journey now!❤
Thanks so much for this beautiful quantum educational toolkit. I am K.A.R.E.Builder on social media and I have been acknowledging you for a couple of years now on my stretching & inspirational vids. You are such a blessing In/On your Soul Purpose in your approach in educating on the techniques & the association the quantum field on our lives, how to access it. Thank you
does this early morning learning etc apply if you dont sleep at night and are still awake at these times. going to sleep at like 6/7am? my brain is on fire at 3-5am even if iv not slept which is why i ask.... i can then retain that learning when i lay in bed to sleep in the morning
This is 100% Hinduism, Hindu Rishis/scientists have explained it in detail. Hinduism is the science of complete well-being and of becoming Consciousness. Hindu Rishis were unsurpassed Scientists. Real name of Hinduism is Sanatan Dharm, due credit
Bro knows the real secret ❤❤
Islam too. Teheccüt ve sabah namazı
@@hemantyadav007Buddhism
The ancient Mayans played a big part in these methods.
Universal wisdom.
This past 2 days I've waking up during this time and it's time to get up..I've been laying in bed😂😂overcoming my laziness sometimes takes time.but I am ready for what's to come tomorrow I am going to get out of bed and use this as my me time me and creator time😊❤thank you
Thank you for this 🙏🏻
thank you.
Three things I do if I wake up between 3&5am:
1. Pee
2. Smoke a cigarette
3. Make sure coffee maker is set to turn on soon
Maybe a little line of blow too?
Maybe a little rail next to your coffee to get the juices flowing?
@@shangtsung88 I wish. I don't make coke money.
😂
@shangtsung88 You're bad...but funny😂
Amen 🙏🏻 🙏🏻 ❤❤❤❤❤❤❤❤
Tks so much! 👋
I know this whole thing was probably generated by Ai. Not sure what the video was because I listened with my eyes closed. But I’ve naturally been waking up super early and this feels right.
I just turned 49, our government, healthcare and inflation are a shit show. I, personally need to feel like I have a say in the things that are going on in my life. I have some goals to want to hit before 50 and others I want to set into motion.
Meditation is free. Online yoga classes are free. Educational videos are free. Our collective consciousness and even our class consciousness can benefit so much from things that cost virtually nothing. It’s up to the individual to decide what they’re ready for.
There’s literally nothing better to do (and I mean nothing) than to take an hour or so and work toward having more agency in your life.
Namaste 🙏
this may be an unfair taking of joe dispenza s platform but i support the practice at 3 am if you wake up then for programming our brain because that’s the time Theta waves associated with implicit learning, 2:16 information processing, and making memories are present. dr. bruce lipton says during the day in beta wave activity most of our thoughts come from subconscious thats usually negative programming handed down to us
Great stuff 🎉
What I do is close my eyes and repeat this mantra; "What the heck am I doing awake when I really need to sleep?" If you concentrate on it a little bit, I swear you will manifest it immediately! Especially if you take two or three melatonin pills.
😂😂😂😂
Pls.pls
put a savesign in the line of the others to m😊ake the
Why is it some people can sleep during loud wind and rain and for me it keeps me awake! I finally turned to youtube and found this!
Because of your joe, my life is better in every area. Love you. Thanks!
Not joe Dispenza they have altered this content please be leary always look at bottom it says how this was made😢
Amen!
❤❤❤❤❤
Connect to God!!! 🙏
tomake faster work.Thsnkyou s😊o much,
Wonder where this information comes from.Is this original spoken by Joe Dispenza? In which occasion/Seminar? No mentioning of that here, the images are certainly not chosen by him. Please clarify! Thanks.
Dont worry about it
❤ thanks a lot