Beginner Exercises At The Kitchen Counter

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Kitchen counter workouts offer a great alternative for those who may not walk outdoors often, providing an accessible and safe way to stay active at home. Using the counter for support, these exercises are ideal for improving balance, strength, and flexibility, especially for people with limited mobility. Regular movement is crucial for circulation, reducing stiffness, and preventing muscle loss. These workouts also help break up prolonged sitting, promoting better posture and joint health. For those who can’t venture outside frequently, kitchen counter exercises provide a convenient way to maintain physical well-being and improve overall energy levels.
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[@helenadoherty5763]

Thank you

[@dianeschaffer8571]

Watch your videos every day,thank you❤

[@Bob-t1v]

Excellent as always. Thabk you

[@bevmilligan8496]

I need these. Leaving rehab Monday still can't do stairs. This will help me.

[@NormaE.MEDINA]

THANKS ❤❤❤

[@pamelacharbonneau3115]

Thank you very much!

[@traceybelgrove5190]

I broke my ankle a year ago with a plate and 6 screws I also have bone on bone knees right worse than the left. My left hip feloxer is less range in motion . I have two busy grand children I'm raising. I work full time 9 hours 1 hour for lunch. Stand all day. Help?

[@marthaparsons5180]

I have problem with my my whole leg I feel like it's too heavy

[@sekalekovic4461]

Врло, врло ефикасне вежбе!
Хвала вам! 🙏🏻❤️🙏🏻❤️🙏🏻❤️🙏🏻

[@VennessaJohnson-h3w]

Thanks, I need this. I never walk 😢

[@VenoomatteeFrancois]

Thanks sir

[@LesHoa-DuMal]

❤❤❤❤❤❤❤❤❤

[@بهارهسالاریکتا]

ممنون❤❤❤❤❤

[@karenbenavente1124]

Great moves as always Justin!
Thank you❤❤❤

[@sushrikmukherjee460]

Thank you.

[@User786-yo7fd]

❤