I've been noticing pain just above my knee. Your video explained the cause of it. I've been told I have bone one bone arthritis in both knees, degenerative discs in my back, a disc out of place in my back, arthritis in my back and a chipped bone in my right ankle (that I wear a brace for that is laced up and has velcro as well). I've noticed that it hurts to lift up my legs to get into cars and most especially SUVs. I wasn't understanding why though. If the issues were the back and the knees why was there difficulty in lifting my leg to get in and out of vehicles? And why is it difficult to go both up and down the stairs to my apartment? I've gone through physical therapy. And went as long as my insurance would allow. So I spend time on RUclips looking for exercises and stretches that can help me. I'm in constant pain which is exhausting. And a video of yours was recommended to me a couple of months ago. So I've been watching them. I'm going to go ahead and subscribe though because you have great content that's very insightful and helpful. Thank you for that.
Thank you very much because I have extreme arthritis in my hips and this just might help and I'm a little overweight so the week stomach muscles could be my major issue with the hip flexor muscles
That’s partly how I got the idea:) I really wanted people to be able to have a tool to use on their own so I created the Derma Edge:) www.drkristieennis.com/derma-edge
This may be unrelated, not sure.....but why is it that I can not sit like you are at the beginning of the video, without my knee of the underneath leg being WAY off the ground? Cross legged obviously is the same, with both knees way up. I have stretched and stretched for months, I’ve made good gains in areas like hamstrings....but for this...nothing. No improvement. Is it possible that my body structure is just incapable of sitting like this? Could this video help, or another of yours? Thanks
Certainly weak glutes can contribute to many issues. Try this video: Weak Glutes=Back Pain! (AND How To Fix It) ruclips.net/video/liSV-H23h6A/видео.html
Thank you! It might help to have someone perform the soft tissue techniques on you. I tell my patients As long as you can do the exercise safely and without pain it’s usually ok:) if you are not sure, definitely check with your doctor:)
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/tr.png)
A superb range of exercises for anyone spending too much time sitting.
Thank you!
These stretches really helped my right hip flexor that was pulled from sprinting two years ago! Easy to follow.
I’m glad I can help out!
Your videos is the best on RUclips by far
Thanks 🌹🌹🌹🌹🌹🌹
You’re welcome and thank you!☺️
I have followed your advice. It has really made a HUGE difference! Thank you!
You’re welcome! I’m glad I can help 😊
if it really works
Thank you for all of your Help Kristie!
You are most welcome!😊
I have a LARGE vibrator- impactor that I use for reflexology- and it's PERFECT for that-- has a big flat side with various edges...
Great!
This is so informative you're amazing.
Thank you so much!
I've been noticing pain just above my knee. Your video explained the cause of it. I've been told I have bone one bone arthritis in both knees, degenerative discs in my back, a disc out of place in my back, arthritis in my back and a chipped bone in my right ankle (that I wear a brace for that is laced up and has velcro as well). I've noticed that it hurts to lift up my legs to get into cars and most especially SUVs. I wasn't understanding why though. If the issues were the back and the knees why was there difficulty in lifting my leg to get in and out of vehicles? And why is it difficult to go both up and down the stairs to my apartment? I've gone through physical therapy. And went as long as my insurance would allow. So I spend time on RUclips looking for exercises and stretches that can help me. I'm in constant pain which is exhausting. And a video of yours was recommended to me a couple of months ago. So I've been watching them. I'm going to go ahead and subscribe though because you have great content that's very insightful and helpful. Thank you for that.
I’m sorry you have had to go through so much! Have the videos helped some? Did anyone ever look at the hip?
Thank you very much because I have extreme arthritis in my hips and this just might help and I'm a little overweight so the week stomach muscles could be my major issue with the hip flexor muscles
You’re welcome! I truly hope this helps!
I will be having a video on hip arthritis in the near future too:)
Thank you! I needed this ♥️👍
This woman is awesome. I hardly see the Physio any more
Love the art much obliged
You’re welcome!
Lets get those flexors ready! 💪 🦵
Yes indeed!
Therapy used something like that on my upper leg
That’s partly how I got the idea:) I really wanted people to be able to have a tool to use on their own so I created the Derma Edge:)
www.drkristieennis.com/derma-edge
This may be unrelated, not sure.....but why is it that I can not sit like you are at the beginning of the video, without my knee of the underneath leg being WAY off the ground? Cross legged obviously is the same, with both knees way up. I have stretched and stretched for months, I’ve made good gains in areas like hamstrings....but for this...nothing. No improvement. Is it possible that my body structure is just incapable of sitting like this? Could this video help, or another of yours? Thanks
If your knee is coming off the ground, it sounds like tight hip flexor and quad. Definitely try the video!
Ms. Kristie do u have a video for shoulders and chest strains 😔🙏
Try this video and let me know if it helps:)
Fix It In 5: Shoulder Pain ruclips.net/video/Jy3L45OsyDg/видео.html
Helpful :)
Glad it helped:)
😃👍Thank you
You’re welcome!
Would you feel hip flexor tightness into the lower rib?
It’s possible. Often times hip flexors are tight and then causes tightness elsewhere too, like the abs.
@@drkristieennis thanks. I know that I'm tighter in the hip, groin and hip flexors. Is is okay to do a stretch a minute or longer?
@@darkoanton5 research on stretching changes all the time so I always tell my to listen to their bodies and go with what feels good:)
YESSSSS!💪
🤗
I have tight hip flexors, which one is better bird dog or dead bug for tight hip flexors
They both may cause some hip flexor strain. Bird dog usually causes less strain.
@@drkristieennis thank you, do you have recommended exercise that doesn't strain tight hip flexors
Chronic. Mostly left hip. Scoliosis. Weak butt and skinny legs.
Certainly weak glutes can contribute to many issues. Try this video:
Weak Glutes=Back Pain! (AND How To Fix It) ruclips.net/video/liSV-H23h6A/видео.html
@@drkristieennis Thank you.
J F you’re welcome:)
Is it true that even ab workout
Love your videos, but can I do these especially with my cerebral palsy?
Thank you! It might help to have someone perform the soft tissue techniques on you. I tell my patients As long as you can do the exercise safely and without pain it’s usually ok:) if you are not sure, definitely check with your doctor:)
10/10 recommend wearing a mouthpiece to get it less sore lol. This worked! Thank you
Hey dear
Yr thighs are too strong
Can u provide the video of thigh workout at home??
Here are some options:)
ruclips.net/video/keMsmHNr5aU/видео.html
ruclips.net/video/aQCp-EdSTlE/видео.html
♥ ... 🙏
Hey Kristie thanks for the video helpful as always and I say again miss you have beautiful feet👍.
I believe the correct punctuation is , "and, may I say again Miss,"
Creepy.
❤️❤️❤️❤️❤️❤️.
🤗
🤤
she has beautiful feet 😍
Only fans soon?
Not totally sure what you mean?
@@drkristieennis google it and find out lmao