5 Seated Stretches for Lower Back Pain and Stiffness || Desk Stretches

Sitting for long periods of time can make your lower body sore. This video is for people who work remotely, sit for long period of time, or someone that wants quick sets of stretches in a seated position.
To prevent or reduce stiffness or pain, try these stretches.
00:00 Intro
00:17 Hamstring stretch
00:39 Piriformis stretch
00:59 Seated Twist/ Trunk rotation
01:17 Knee to Chest
01:32 Knee to opposite shoulder
01:53 Outro
Disclaimer Alert!!!
All content of the video (graphics, texts, images) are provided for reference only. It does not claim to be complete or exhaustive, nor applicable to any particular individual's medical condition.
This video should not be used to self-diagnose any health, medical, or physical condition. Please consult with your healthcare professional before doing anything contained in this video.

[@ifeemmanuel8936]

This is really helpful
I suffer low back pain occasionally from sitting for long hours while working but with this I think that’s about to stop.
Thank you, Keelz!

[@itskeelz]

Can’t wait to hear your testimonies

[@emmaasoh9149]

This is so informative!! i enjoyed watching it all. thank you so much

[@itskeelz]

Thank you 💕

[@omotolabakare891]

This is very educative!!

[@itskeelz]

Thank you, fashion designer make sure you do the stretches

[@okedorcas1727]

This is so helpful. Thank you !

[@itskeelz]

You are most welcome 💕

[@chayilsmoments1384]

This is very helpful and educative , keep it flying my darling ❤❤❤

[@itskeelz]

Thank you mama

[@taiwoodu1792]

Thanks darling ❤❤❤

[@itskeelz]

Anytime ☺️💕

[@tobby_fabulous]

You're doing well 😊

[@itskeelz]

Thank you boss 😁

[@aleriwamayokun8408]

Insightful ❤

[@itskeelz]

Thank you 🙏🏼

[@oluwatobiamed7476]

Very educative

[@itskeelz]

Thank you 🫶🏼

[@adoloblessing8350]

Thanks keelz

[@itskeelz]

@@adoloblessing8350You are most welcome ❤️

[@jesutofunmiolutayo2686]

👏🏼

[@itskeelz]

🫶🏼

[@gulledge6356]

✔️ 'promo sm'

[@itskeelz]

Thank you