This helped me so much with my Squating in Powerlifting and Olympic weightlifting. It also helped with my pain in the front of the ankle when I did a lot of hiking.
Thank you so much! I developed the pain while an intense hike. When walking on leveled ground I would be fine but it was until I did an incline that I felt the stabbing pain. I went to physical therapy and got better but not fully recovered from it. I been having the lingering pain. I tried these excersises at my gym and I could instantly feel the stretch.
Awesome video, explanations, and text insets - so helpful, thank you! Rehabbing post compound tib-fib fracture, with a prior ankle fracture (base of fibula) and foot dislocation 7 years ago 🙁 This one, and the one with the toe raises and band around the big toes are things I’m going to try to do every day.
Finally! Been struggling with this ever since a foot/leg injury years ago. Whenever I haven’t walked for a while, and I push my self too hard (walking fast, and put a lot of strain on my legs), the foot becomes like a brick, and just hangs. Basically the front of the ankel. No flex. Also very painful. If I continue to walk I’ll just limp. I either have to take a break or lay down.
Greetings, 1. From ours` experience point of view we think, the ankles stretching exercise he shows, may be done more for the quads, than the ankles. We think ankles should be locked, otherwise he may inflamate or tear the ligaments or the tissues of the ankle. 2. The sidewalk he shows is a semi attempt to twist the ankle, the better exercise we recommend is the calf raises at the stairs. The trick there is not let the heels fall under the stair level, otherwise he would go into achilles hyperextension, which may lead to cramps, absence of motivaton or inflammation. Best Regards !
Hamstring, groin and pirformis stretches in addition to strenghtening exercises for gluteus medius muscle Toes in squat and sidelying internal hip rotation
This was a great video thank you 😊 what exercises would be suitable to deal with my newly forming hammer toes when walking 🚶♀️ I have seen a podiatrist who diagnosed hyper mobile ankles and rolling in on my big toe and using small toes to grip the ground to walk Thankyou
In july i feel and cracked my 5th metatarsal, i had a moon boot on for 8 months. But still have a big lump pertruding out my foot and the pain is very bad. Can you suggest anything
I started trying to strengthen my legs by walking backwards about 2 weeks ago, and about 1 week ago, I started having shin splints and ankle pain in the morning. Are these things related?
My ankle was hurting so bad and I was focusing on all the wrong muscles. All these tibialis stretches are helping immensely. Thank you so much i was in agony for 3 days but it’s start not feel as painful
I can’t do the heel walking barefoot due to plantar fasciitis... hurts so bad! but I can do more easily in my tennis shoes. Does that still have the same effect?
Dr can plesase help me i been pain almost 2 years i have 2 back injection 2 time only last pain free 6 months now i fill some pain seat long and sleep wait up pain. Mri show dis come out a little bit swollen nern. Stretches physical therapy but pain still there. 😔😪😭🙏
These exercises felt great! I’m going to do these everyday to help my tendinitis heal. I wake up every morning with stiffness in this tendon and it hurts so much. The pain goes away after walking on it for a minute. I believe I injured it when I was kneeling down on the right knee and my (35+ lb) toddler sat on my opposing leg that was propped up. It was probably too much weight when I tried to arise from that kneeling position.
![Tibialis Anterior Tendonitis [Tendonitis on TOP of Foot Treatment]](http://i.ytimg.com/vi/55TGq-O8W_4/mqdefault.jpg)
wow. after like a couple minutes of the foam rolling, i can already walk without a limp. dude thank you so much
This helped me so much with my Squating in Powerlifting and Olympic weightlifting. It also helped with my pain in the front of the ankle when I did a lot of hiking.
Dr thanks for this exercises
Thank you so much! I developed the pain while an intense hike. When walking on leveled ground I would be fine but it was until I did an incline that I felt the stabbing pain. I went to physical therapy and got better but not fully recovered from it. I been having the lingering pain. I tried these excersises at my gym and I could instantly feel the stretch.
Awesome video, explanations, and text insets - so helpful, thank you!
Rehabbing post compound tib-fib fracture, with a prior ankle fracture (base of fibula) and foot dislocation 7 years ago 🙁
This one, and the one with the toe raises and band around the big toes are things I’m going to try to do every day.
This is amazing!!! Thank you so much!!!!!
Finally! Been struggling with this ever since a foot/leg injury years ago. Whenever I haven’t walked for a while, and I push my self too hard (walking fast, and put a lot of strain on my legs), the foot becomes like a brick, and just hangs. Basically the front of the ankel. No flex. Also very painful. If I continue to walk I’ll just limp. I either have to take a break or lay down.
I am having these same very issues I'm doin this exercise now Thank You .I've subscribed
I hope it helps.
It worked like a magic.. man i freaking love you
Thank you Nick. Another great video
Thanks for stopping by @accardifitness
Thank you so much.
Thank you so much, I going to try this today, God bless 🙌
Brilliant mate thank you
Hi,,ur video is very informative nd practical,,can U plz make a video fr kids suffering from CMT disease affecting hands nd feet,,
Love from India
Greetings,
1. From ours` experience point of view we think, the ankles stretching exercise he shows, may be done more for the quads, than the ankles. We think ankles should be locked, otherwise he may inflamate or tear the ligaments or the tissues of the ankle.
2. The sidewalk he shows is a semi attempt to twist the ankle, the better exercise we recommend is the calf raises at the stairs. The trick there is not let the heels fall under the stair level, otherwise he would go into achilles hyperextension, which may lead to cramps, absence of motivaton or inflammation.
Best Regards !
Thanks a lot for the precious advises, it is a very interesting video. Is there some exercices for fixing bow legs ? Thanks a lot
Hamstring, groin and pirformis stretches in addition to strenghtening exercises for gluteus medius muscle
Toes in squat and sidelying internal hip rotation
Is this all for the anterior ankle ?
This was a great video thank you 😊 what exercises would be suitable to deal with my newly forming hammer toes when walking 🚶♀️ I have seen a podiatrist who diagnosed hyper mobile ankles and rolling in on my big toe and using small toes to grip the ground to walk Thankyou
Nice 👍👍
Sir Anterior plevic tilt problem solved excess video pls upload
In july i feel and cracked my 5th metatarsal, i had a moon boot on for 8 months. But still have a big lump pertruding out my foot and the pain is very bad. Can you suggest anything
I started trying to strengthen my legs by walking backwards about 2 weeks ago, and about 1 week ago, I started having shin splints and ankle pain in the morning. Are these things related?
Hey doc I was having Achilles tendon pains but as it is recovering when i shoot ball with power I can feel pains in the pinching hmmm please help me
Please make a video cervical degenerative pls
Hey. I did a video on the exercises already for the neck
My ankle was hurting so bad and I was focusing on all the wrong muscles. All these tibialis stretches are helping immensely. Thank you so much i was in agony for 3 days but it’s start not feel as painful
Very helpful 🥰 my ankle pain automatically gone 😍
How much time
I cannot get into the position of the join mobilisation part the pain is so bad in the ankles
I can’t do the heel walking barefoot due to plantar fasciitis... hurts so bad! but I can do more easily in my tennis shoes. Does that still have the same effect?
Try out the other videos linked at the end of the video. I'm sure you'll get better
When i do the heel walks my Achilles Start hurting
Bros doing the healthy stanky leg
Dr can plesase help me i been pain almost 2 years i have 2 back injection 2 time only last pain free 6 months now i fill some pain seat long and sleep wait up pain. Mri show dis come out a little bit swollen nern. Stretches physical therapy but pain still there. 😔😪😭🙏
Hello, if you have a plate and 10 screws in your ankle. you can't do this.
*I invite everyone for quran recitation thank you* 💔💔🌷🌹🙏🙏🙏❤❤
just like muslim pray
Has nothing to do with Islam. Keep religion out of it!
this is one of the movement in Muslim prayers…
@@kilipaki87oritahiti hill dude
These exercises felt great! I’m going to do these everyday to help my tendinitis heal. I wake up every morning with stiffness in this tendon and it hurts so much. The pain goes away after walking on it for a minute. I believe I injured it when I was kneeling down on the right knee and my (35+ lb) toddler sat on my opposing leg that was propped up. It was probably too much weight when I tried to arise from that kneeling position.