Full Body Relaxation Meditation & Relaxing Talk-Down for Sleep / Fall Asleep Easily Tonight 😴

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  • Опубликовано: 20 янв 2025

Комментарии • 105

  • @relaxforawhile
    @relaxforawhile  4 года назад +45

    I hope you enjoy this new video! A full body relaxation and relaxing talk down all the way to sleep! Hope this finds you all well! Big hugs and sweet dreams! ❤❤❤❤
    Here is the link to download this file for offline listening! ❤
    Here is the link if you want to download this file for offline listening:
    www.relaxforawhile.com/product-page/full-body-relaxation-talk-down-all-the-way-to-sleep

    • @Durrpadil
      @Durrpadil 4 года назад +4

      Your voice is soothing Joanne 🤤🤤🤤

    • @relaxforawhile
      @relaxforawhile  4 года назад +3

      @@Durrpadil Aww thanks so much!!! So happy you are here

    • @Pain_1645
      @Pain_1645 4 года назад +2

      This helped me sooooooooooooooo much last night and I just wanted to say thank you so much for all your help❤✊💙✌😀😴

    • @chrisnam1603
      @chrisnam1603 4 года назад

      💜🕊

    • @paula3406
      @paula3406 Год назад +1

      Thank you 😊

  • @paula3406
    @paula3406 Год назад +2

    Happy early Labor day 😁💕 Thank you Joanne.yoy are very sweet 😊 Sweet dreams 💤😙😁❤️💜🙏😇🐨🦜🦜😴😴🌚🌌🌠

  • @paula3406
    @paula3406 Год назад +2

    Peace and serenity ☃️🌹🏵️🌸💮🌺💤💤💤🌛🌝🌼😊

  • @erinbrown6962
    @erinbrown6962 3 года назад +20

    I have developed a fear of driving that keeps me home 🏡 99% of the time. Lost my job at the beginning of Covid so I don’t go anywhere until I HAVE to. And then I’m so scared that I’ll have a panic attack. But I’m going to listen to this when I drive!!! 💗 to all!!!

    • @ElocinAlways
      @ElocinAlways Год назад +2

      I'd maybe try something not made to sleep. But to relax. Be careful driving hearing the word "sleep" so much. ♡♡♡

  • @pjmcd0176
    @pjmcd0176 4 года назад +14

    I've had such a crazy day, thank you for this, I have school in 6.5 hours. Goodnight everyone lol.

  • @racheld726
    @racheld726 4 года назад +17

    I am feeling very overwhelmed and anxious about returning to my job tomorrow, so the timing of this video is perfect. Thank you for helping me relax and fall asleep, Joanne ❤️

    • @relaxforawhile
      @relaxforawhile  4 года назад +1

      Hope your day went well Rachel! Much love to you ❤❤🙂

    • @jamesjim7522
      @jamesjim7522 4 года назад

      Trying to relax while waiting for a heart operation....difficult

    • @erinbrown6962
      @erinbrown6962 3 года назад

      You can do it!!!!

    • @Melissa-rb6ct
      @Melissa-rb6ct 2 года назад

      @@jamesjim7522 how did it go?

  • @tansyforrest
    @tansyforrest 4 года назад +21

    This is so relaxing and calming 😴Joanne, great job I love your voice. I also really like the visuals and your choice of background music! Hope you doing all well over in Canada too and enjoying the summer 😀

    • @relaxforawhile
      @relaxforawhile  4 года назад +2

      aww thank you so much Tansy! and it means a lot to have you visit me ❤😊

  • @networkvirtual6490
    @networkvirtual6490 3 года назад +2

    Thank you 💖

  • @RichardLindahl1
    @RichardLindahl1 4 года назад +4

    Can't wait to listen to the voice of the goddess of sleep tonight.

  • @amberboisvert3247
    @amberboisvert3247 3 года назад +1

    This is my faveret i lissen to you every night becuse i have a hard time falling a sleep and an speshaly when i have school on monday ,tousday, wensday, thersday , friday and i have to get up at 5:30 am your voice is so colming and soolving i love it have a good night !!!

  • @PaulaSuprenant
    @PaulaSuprenant 7 месяцев назад

    Happy Father's Day 💘😊 God bless you Joanne and your family.😇💟😀💐🏵️🌷🌹 Peace and serenity 🙏😇

  • @PaulaSuprenant
    @PaulaSuprenant 10 месяцев назад

    Happy Easter 🐰🐣 Joanne and God bless you.u are very positive and relaxing.i listen to you all the time 😊❤ for sleep and rest 💤😴💤 Thank you 🙏🌻🌹💐🌷

  • @carliejanetabone
    @carliejanetabone 3 года назад +1

    This little relaxation video just really peaceful lovely Joanne I can feel myself getting sleepy and a feel safe with you guiding me to sleepy land thanks so much Sweetie 💕

    • @carliejanetabone
      @carliejanetabone 3 года назад

      Much much Love hugs your way Beautiful friend xox😇🙏❤❤🥰

  • @mariagarcia-eggly9833
    @mariagarcia-eggly9833 3 года назад +1

    Thank you Joanne!

  • @erinbrown6962
    @erinbrown6962 3 года назад +1

    Joanne! Thank you for making these videos and sharing them!!! You are literally changing my life!!!! 🙏🏼🦋. You never know who you will help, and you never know when you will get the best help!!! 💕 Sending love 💗 to all in our world 🌎 who need to know, “ a you matter!!! You are important, and you are of unmeasurable value! God Bless You All!!!🙏🏼🦋🌻😊

  • @adamperrault3206
    @adamperrault3206 3 года назад +2

    Thank you so much for this it help me to sleep and com down your the best we are all happy to have people like you 😁👍

  • @janetweeks5
    @janetweeks5 4 года назад +2

    This was so helpful. I appreciate the acknowledgment of the anxiety so many of us feel in these troubled times. I know I have had trouble falling to sleep lately, and I seldom wake up feeling refreshed or well rested. This recording by Joanne put my mind at ease and soothed tense muscles and jangled nerves. I felt the love and kindness in Joanne's voice and was instantly comforted. I also appreciate the high quality of the audio, clear enunciation, perfect volume, beautiful background music. Thank you, Joanne. Your work is such a gift to all of us. ❤️❤️❤️

    • @relaxforawhile
      @relaxforawhile  4 года назад

      I am so happy to hear your beautiful feedback Janet! Thank you for sharing your experience with us 🙏❤🙏

  • @paula3406
    @paula3406 Год назад +1

    Happy New Year Joanne 🥂🎈😊😇🙏💟🕊️✌️

  • @eduardo_martins
    @eduardo_martins 4 года назад +3

    Thanks for your disposition Joanne 🌹🌺🌸🌻 😊😊

  • @sandy_shark
    @sandy_shark 4 года назад +3

    You are like an angel from Heaven!

    • @willfomes406
      @willfomes406 4 года назад

      She is an angel from Heaven.

  • @carliejanetabone
    @carliejanetabone 2 года назад +1

    So relaxing Joanne love this thank you 💕

  • @lifelipsticklove-katherine6093
    @lifelipsticklove-katherine6093 4 года назад +3

    Love your mediations so much! Thank you 💓

  • @rendzb5721
    @rendzb5721 4 года назад +5

    I usually say my system is very stubborn as I always struggle to fall asleep. Sometimes even the sleeping pill don't work. But last night I listened to you and I don't know how I fell asleep, it just happened. It's amazing how this works. Thank you so much. ❤️

  • @whiterose3546
    @whiterose3546 4 года назад +1

    I listened to this while I was very sick. It helped me alot. Made me so relaxed and put me in deep sleep. Today I had really crazy and stressful day dealing with so much at work and daily life. I been in bed 3 hours ago just can't stop thinking and I needs to wake up in 4 hours for work. I need to listen to this to put my mind in peace and fall asleep for 4 hours. Thanks this is so helpful.

    • @relaxforawhile
      @relaxforawhile  4 года назад

      Thanks for sharing this White Rose. I am so happy to hear that this has been helpful for you! Wishing you many more restful sleeps! Sending love xo

  • @jess222_
    @jess222_ 4 года назад +5

    Hope you do more visual ASMR videos for us!!!

  • @mosiotv
    @mosiotv 4 года назад +2

    This was really nice dear Joanne 😇😘🌹

  • @wayneburge3736
    @wayneburge3736 2 года назад

    I love this, it helps me sleep so often, but I find I can wake up at the bits that go quiet. Do you have a version without the quiet bits? Thanks.

  • @UnderworldgoddessMoon
    @UnderworldgoddessMoon 2 года назад

    This year has brought me a lot of pain and heartache. I’m
    Usually a strong person, but I’m feeling slowly like I can’t hold on anymore.
    I am slowly feeling like I’m
    Surrendering to this pain. Thank you for making these.

  • @lindsayr6208
    @lindsayr6208 4 года назад +7

    Oooooo a special birthday meditation just for me! (Hey a girl can dream ... thanks to you I mean that literally 😂)

  • @katiescarlett2539
    @katiescarlett2539 4 года назад +3

    Exactly what I needed today. Thank you!

  • @albertmoreno6947
    @albertmoreno6947 4 года назад +2

    This was an EXCELLENT video - debatably my favorite!! Thank you, sweet lady❤

  • @jaimiecooper4095
    @jaimiecooper4095 4 года назад +1

    I absolutely LOVE your meditations ❤ Thank you!

    • @paula3406
      @paula3406 Год назад

      Thank you Joanne 😅😊

  • @phaedradavina9803
    @phaedradavina9803 4 года назад +1

    Another wonderful video! You do such good work and I am so grateful to have found your channel❤️

  • @TheMichellelie
    @TheMichellelie 4 года назад +2

    Can you please do more 1 hour of the disney princesses storiess!! Those are best but very rare on youtube 💖😫

  • @realserenity18
    @realserenity18 4 года назад +1

    It is really very relaxing to listen to it and very good quality, thanks for this content we hope to continue watching good quality videos like this one and above all to continue supporting them thank 💚💚

    • @relaxforawhile
      @relaxforawhile  4 года назад +1

      thank you for your kind words and feedback! Much love ❤

    • @realserenity18
      @realserenity18 4 года назад

      Relax For A While - Meditations & Sleep Stories thank you very much 💚💚💚

  • @maxfieldspowell
    @maxfieldspowell 3 года назад +3

    i have acts tomorrow, auditions as well, there’s riots near my family, and my coworker caught covid and i’m starting to not feel well. i need this

  • @mrcoolbeltran2415
    @mrcoolbeltran2415 3 года назад +2

    🙏🙏🙏🙏🙏🙏

  • @Itswinetime
    @Itswinetime 4 года назад +6

    Big fan of your videos Joanne. Finding the audio on this one a bit tinny and sharp though. Don't know if it's just me.

    • @relaxforawhile
      @relaxforawhile  4 года назад +1

      thanks for letting me know! :)

    • @KailuaChick
      @KailuaChick 4 года назад +2

      Agreed, it was definitely too sharp to be relaxing enough for sleep. Much appreciated anyway, I will listen to it during the day while I work :)

    • @relaxforawhile
      @relaxforawhile  4 года назад

      @@KailuaChick thanks Kori for your feedback. I am not sure why it sounds sharp for some listeners and not others. I had a few people test the audio for me to make sure it sounded OK so it is frustrating. My apologies and thanks again! ❤

    • @hay534
      @hay534 4 года назад

      I've noticed this as well (It sounds bit metallic). Perhaps it's the compression level? But thanks so much for the great content you provide Joanne.

  • @a.b.1892
    @a.b.1892 3 года назад +2

    Is it supposed to cut off with about 20 min left?

  • @bossylittlelordchatnoirpri8780
    @bossylittlelordchatnoirpri8780 2 года назад +1

    I'm sorry I prefer to listen to listen to bedtime stories which I find very soothing. Very rarely do I hear the end of the story because I'm Zzzzz..

  • @a.b.1892
    @a.b.1892 3 года назад +1

    Making a request, ignore if ut won't help or not possible. Could you make a GM that involves relaxing the body from head to toe with no visualization of doing anything (walking on beach or trail) but just relaxing in a comfy spot and going into a deep sleep? The reason- I am disabled & live in chronic pain. So I feel pain in my body when I think of walking or sitting on a hard chair (even if comfy), sadly a beach walk flares my pain. So Just a body relaxation to sleep video? And 25 minutes or more would be great. I hope this would benefit others as well.

    • @relaxforawhile
      @relaxforawhile  3 года назад

      Thank you for your request and I will definitely consider making something like this.:)

  • @sarahskorupa226
    @sarahskorupa226 3 года назад +1

    Oo2: thanks

  • @pamelabennie7084
    @pamelabennie7084 Год назад +1

    My eyes got so heavy at the start of this video 😁

  • @pras9258
    @pras9258 4 года назад +4

    While I prefer voice only versions as the music in such sleep meditation videos tend to hurt my ears and make me restless, thanks a lot for making the music volume lower than your voice. It'd be wonderful if you could add the type of the audio in the thumbnail and title for all your videos. Such as "with music" and "voice only".
    Thank you.

  • @peacefulmind4
    @peacefulmind4 4 года назад +4

    No one Is Probably Gonna See This:
    But I Just Wanna say I hope y’all are doing well and staying safe, and following your dreams!
    I been following my dreams working hard to get 10k but it doesn’t seem like it’s gonna happen🏵

  • @michaelhall6921
    @michaelhall6921 3 года назад +3

    Can you do more meditation

  • @mrcoolbeltran2415
    @mrcoolbeltran2415 3 года назад +1

    Heal my whole body cleanse me

  • @mrcoolbeltran2415
    @mrcoolbeltran2415 3 года назад +2

    Pray for me

  • @jamesjim7522
    @jamesjim7522 4 года назад +4

    Relaxing but still difficult to relax as I am wating for a heart ❤ operation (Instagram Tartanjim1) hope I can relax more thanks for this one.

    • @relaxforawhile
      @relaxforawhile  4 года назад +3

      Jimmy I am sorry for the stress you are under while waiting for your operation! I am sending you positive thoughts! Hope your operation comes soon and I wish you a speedy recovery! Sending lots of love your way, Joanne

  • @valthomas9786
    @valthomas9786 4 года назад +2

    I’m not happy with my life because I’m afraid of the ghost that was scary

  • @mrcoolbeltran2415
    @mrcoolbeltran2415 3 года назад +1

    Heal my mom thyroid

  • @aleishajones8575
    @aleishajones8575 2 года назад +1

    Do you want to play with me on Fortnite

  • @robbieslapnik8509
    @robbieslapnik8509 2 года назад

    Lp

  • @YTxoxojassy-_-
    @YTxoxojassy-_- 3 года назад

    Weeddedd🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🗡😜😊😊

  • @marjoriedick7434
    @marjoriedick7434 Год назад +1

    Super!

    • @paula3406
      @paula3406 Год назад

      Super relaxing and peaceful 😎😌

  • @mrcoolbeltran2415
    @mrcoolbeltran2415 3 года назад +2

    Pray for me