60 Minute Yoga Sculpt with Kaylie Daniels

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  • Опубликовано: 22 дек 2024

Комментарии • 67

  • @bakedvegan6379
    @bakedvegan6379 2 года назад +1

    this was challenging af! :)

  • @jenniferboyle8129
    @jenniferboyle8129 2 года назад

    Holy legs🔥on fire!!! Thanks for the workout Kaylie!✨✌️💛

  • @elainek9542
    @elainek9542 3 года назад +2

    you know it's hard when Kaylie says "Oh my goodness my legs are shaking". Love this video!

  • @nathaliekohlman3252
    @nathaliekohlman3252 Год назад

    Always challenging. Thanks to modification & encouragement, I'm seeing steady improvement. Thank you!

  • @amylockhert4030
    @amylockhert4030 Год назад

    Killer work out love it❤

  • @sarahroldan5799
    @sarahroldan5799 3 года назад

    wow KILLER. Will repeat!

  • @rabiahusman8122
    @rabiahusman8122 10 месяцев назад

    Loveeeeee! Beautiful, powerful class❤

  • @madelyndundon
    @madelyndundon 3 года назад +1

    I’m dripping after your flows! I am a new yogi, but have been a classical ballet dancer for my entire life. I have struggled with finding the best cross training for years now, and discovering all the strength and mood lifting benefits of yoga has really changed my life! Thanks for sharing your gift!

  • @agnesw4189
    @agnesw4189 3 года назад +2

    Simply love your 1-hour power workouts❣ Can't thank you enough for making me stronger as I progress🙏

  • @sensensenkeykey9016
    @sensensenkeykey9016 2 года назад

    why you are so nice and so strong! just love you and love your classes!

  • @adrianabahamon7689
    @adrianabahamon7689 Год назад

    great class!

  • @camerynjane4421
    @camerynjane4421 2 года назад

    My legs are shaking after that! I feel like your weighted classes are such a great way to build strength to compliment my yoga practice.

  • @celestealejandraranioloser5757

    amazing!!😍😍😍

  • @taipei72
    @taipei72 Год назад

    Killer class for me, shaking but feels great ❤

  • @InevitableMonth29
    @InevitableMonth29 2 года назад

    This was awesomely hard. Am sore today - thank you!

  • @neharajpal6992
    @neharajpal6992 3 года назад +1

    Hi Kaylie, your sequences are incredible and you are amazing for simultaneously working out and talking us through the whole hour!!! I love your channel and do your workouts every day!

    • @theglowmethod
      @theglowmethod  3 года назад

      Awww!!! This makes me so so happy! 🤍

  • @TheLanashea
    @TheLanashea 3 года назад

    Whoa Kaylie, that was intense! I am a sweaty mess! Thanks for the awesome workout :)

  • @elaynachambers6376
    @elaynachambers6376 4 года назад +2

    Your yoga videos are my favorite! SO unique and SO challenging! Thank you so much. :)

    • @theglowmethod
      @theglowmethod  4 года назад

      That makes me so so happy!!!! Thank you for being here 🤍✨

  • @yolanda3500
    @yolanda3500 2 года назад

    That was great and challenging!Thanks Kaylie! 🔥🙏🏻

  • @andruidkerne3493
    @andruidkerne3493 Год назад

    Intense workout (but doable :). Stellar explanations.

  • @Sam-pf9pu
    @Sam-pf9pu 2 года назад

    Your classes are amazing. So challenging but also accessible. I always feel both tired and refreshed when it’s over. Please keep posting such terrific content!!

    • @theglowmethod
      @theglowmethod  2 года назад +1

      That is the best thing to hear!!! 🥺

  • @soubang
    @soubang 3 года назад

    Lower body on fire & sneaky core work 🔥 loved the burn!!! Thanks Kaylie!! 🥰

  • @jeannepeabody9603
    @jeannepeabody9603 2 года назад

    knew i was hearing lotus during that cooldown! Mike Rempel would be so proud :) love love love your classes, discovered you a few weeks ago and I'm obsessed. Is there a lot more content on your pay per view site?

    • @theglowmethod
      @theglowmethod  2 года назад

      Aww I used to go see lotus in my hometown all the time when I was in high school!! Love them 🤍🤍🤍 yes I have over 200 classes on my app! Search the glow method in the App Store to try 7 days free ✨

  • @racheling84
    @racheling84 2 года назад

    That was fun!
    15 Mar 22 AM

  • @kirarodrigues7013
    @kirarodrigues7013 3 года назад

    Great class! Thank you very much from Brazil

  • @renalampe2982
    @renalampe2982 3 года назад

    Wowwa! That was so amazing and so challenging! I loved it! Thank you :)

  • @bbearbypookie
    @bbearbypookie 3 года назад

    Another great one Kaylie! Thank you. xoxo

  • @designwithhannah
    @designwithhannah 4 года назад +1

    This video was absolute fire. Perfect combination of strength, breath and flow. I subbed weights for cork yoga blocks and that worked great + challenged my grip. Thank you for sharing this flow - excited to continue practicing with you.

    • @theglowmethod
      @theglowmethod  4 года назад

      Awww this comment made my day!! A cork block sounds challenging for suuuure, I bet you killed it 🔥

  • @deannaschunkewitz724
    @deannaschunkewitz724 4 года назад +1

    That I think was your best workout. Thank you so much.

    • @theglowmethod
      @theglowmethod  4 года назад

      Awww, so glad you enjoyed it!!!! ✨

  • @bcushing1000
    @bcushing1000 4 года назад

    Wow, such a sweaty challenge! Thank you!

    • @theglowmethod
      @theglowmethod  4 года назад +1

      Yayyy!!! Glad you got a practice in this AM 🥰

  • @anamericanmuslim6399
    @anamericanmuslim6399 3 года назад

    O M G More like sculpt/yoga lol....Definitely had to power through and suggest for beginners to her channel to look for a shorter one. But man what a great workout!

    • @theglowmethod
      @theglowmethod  3 года назад

      Haha this one is tough! Great suggestion 🥰

  • @brittneyp5563
    @brittneyp5563 3 года назад

    New to your channel and WOW! That was brutal 😆 I previewed it beforehand and totally underestimated. I used 5lb weights the entire time and will rethink that for next time!

    • @theglowmethod
      @theglowmethod  3 года назад

      Haha I'm happy that you'll be back! This was definitely a challenging one - especially with 5 pounds! You're amazing ❤️

  • @jessicalapointe284
    @jessicalapointe284 4 года назад

    That was an incredible workout!!! Love yours classes so much! xxx

    • @theglowmethod
      @theglowmethod  4 года назад

      Awww yayy that means the world to me!!! 🤍🤍🤍

  • @ellybang1203
    @ellybang1203 4 года назад

    thank you so much for another amazing workout!!! 🤩

  • @vydieu6753
    @vydieu6753 3 года назад

    One of the most fiery and sweaty workout😅

  • @sophiacarrion7924
    @sophiacarrion7924 4 года назад

    So so good! Can you tell us what excerices workes the chest and biceps? I've found with a lot of yoga/pilates videos the uploader will name them "total body" but will only do one of two excerices for the upper body

    • @theglowmethod
      @theglowmethod  4 года назад

      I'm so glad you enjoyed it!!
      This class was more focused on shoulders & back than chest & biceps. Each class is different and I switch up the workouts often to keep your mind & muscles guessing! In any total body class we'll work lots of muscles at once, but sometimes I'll focus more on certain areas.

  • @teresatam4247
    @teresatam4247 2 года назад

    Love your classes
    But I find it hard to keep on
    Do have any
    intermediate class
    Or any suggestions

    • @theglowmethod
      @theglowmethod  2 года назад

      These are too advanced? Try my bodyweight sculpt classes, sculpt + flow or Pilates!

    • @teresatam4247
      @teresatam4247 2 года назад

      @@theglowmethod thank you
      I will

  • @Idk-do4db
    @Idk-do4db 3 года назад

    Hi Kaylie - any recommendations for wrist strength? My wrists always give up during extended shoulder series when I"m having to be on my hands. I tried to evenly distribute the weight with my hands, but it's not working or my form is still not right. I can use weights up to 15 lbs with no problem during other parts of the video, but really need to work on my wrists strength.

    • @theglowmethod
      @theglowmethod  3 года назад

      Hi! Yes - keep doing weight bearing exercises like plank until fatigue! If it’s painful; you can walk your hands a step forward so that the angle of your wrist is greater. Make sure to keep recruiting your core & legs to help stabilize your body too. Your wrists will gradually build strength - always come down to your forearms at your point of fatigue to avoid injury. Also stretching your wrists to keep them healthy and mobile while building strength 🤍

    • @Idk-do4db
      @Idk-do4db 3 года назад

      @@theglowmethod That makes sense and will definitely incorporate your suggestions!

  • @emimaccabee721
    @emimaccabee721 11 месяцев назад

    you're amazing

  • @rachellli3643
    @rachellli3643 Год назад

  • @alexandrabantock5299
    @alexandrabantock5299 3 года назад

    Wow that was tough!! (In a good way) can’t believe this video doesn’t have more views...

  • @nikhilbhansali1984
    @nikhilbhansali1984 4 года назад

    Amazing. Taking lot of effort to design classes.

    • @theglowmethod
      @theglowmethod  4 года назад +1

      Thank you!! And yes, my favorite part 😍☺️