Should I run when I'm sick?

Поделиться
HTML-код
  • Опубликовано: 30 окт 2024

Комментарии • 7

  • @chrisspicer9484
    @chrisspicer9484 7 месяцев назад +1

    Runners can be very stubborn sometimes - yes that’s very true. Nice video!

    • @vstarrunning
      @vstarrunning  7 месяцев назад

      thanks man. Yea the stubborn part is good and bad sometimes 🙂

  • @sigmatau8231
    @sigmatau8231 7 месяцев назад

    😂😂😂so true....

  • @meinhair
    @meinhair 7 месяцев назад +1

    Very relatable haha

    • @vstarrunning
      @vstarrunning  7 месяцев назад

      Deep down, we are all the same 🙂

  • @jaydee2719
    @jaydee2719 7 месяцев назад

    I find getting your nutrition right helps massively in minimising sickness as well as speed of recovery. You need to take care of your microbiome! Get Kefir/Kimchi into your daily diet - plenty fruit and Veg and protein as well as nuts/seeds and fish....sweet potatoes.....beets.....I've not been sick in 4/5 years! Odd sniffle yes, but not chest sick.

    • @vstarrunning
      @vstarrunning  7 месяцев назад

      also a thing I need to focus on more, better food. But the biggest problem is having a kid from kindergarten in the house bringing home all kinds of mutated bugs 🙂