Thats the point of the handicap, to get away from Net Time, and only show handicap race time. So 5K net + handicap time = 60 minutes. The runners finish either slightly faster or slightly slower than 60 minutes. The idea is that in theory, everyone crosses the finish at the same time but slower runners tend to fair better
Great content :-) Enjoyable to watch. You guys did amazing and definitely need a rematch. I'd suggest doing a rematch over the 10K distance. For fun making it a 5K out and 5K back on the same route. You'll pass each other at some point to get a glimpse of where you might be according to the others. Thus give Anna opportunity for redemption. Being an ultrarunner the 10K might be more in her favor.
They should definitely do this again, but everyone has to do what Ana did and run to their allocated times, so that the finish will become a perfect sprint finish, and they all finish together!!! Good concept, but they didn’t quite do it properly to get the Hollywood finish!!! 😍😍. Do it again @runningchannel
Love Anna’s never quit attitude, Sarah’s always positive even when it’s not attitude, and Andy’s humility. I totally identified with Jess as she ran. (Haven’t finished the video yet, so I’ve no idea if anyone has caught anyone yet.)
This was brilliant. I don't understand how Sarah can a pb while talking and singing all of the time. Like everyone else I would like to see the times that were run. Everyone looked like they were running far faster than their predicted times apart from Anna played did it properly by sticking to her predicted time!
In the first half you should still be able to do those things. Otherwise you will slow down after that. But there are some individual differences for sure
Well done Jess. Great effort by everybody even with Andy's sneaky extra floppy handicap. I can relate to Anna. I'd be the last one home because I told the truth about my time. 😉 😇
Best video yet! Loved how Jess held it together to stay ahead, Sarah wasn't trying hard enough because she could still sing, Andy was so competitive & flipping quick but best of all was Anna getting stropy! Love you Anna!
I totally agree with Anna. I consider myself a pro at predicting times - 2 months ago I put down 10:40 for a 3km and ran 10:40.51, then 2 weeks later put down 5:05 for a 1500m and ran 5:05.9, then 3 weeks ago put down 18:20 for 5km and ran 18:20.9. That's all on the track though so I'm not sure how I would fare in the mud - like Jess said I would probably be sliding more than running!
Great fun. As ever: a big thank you. Was doing something similar during the lockdown. A bunch of us would turn up on Southampton Common on Saturday mornings (8:30ish) and, socially distanced, give each other head starts based more on whim than calculation. We usually finished within minutes of each other for a socially distanced chat, before shuffling off to home and isolation. . As for a challenge: it occurred to me whilst watching the video that you could set up an event between yourselves and inviting other running vlog hosts to race whilst all recording with their Gopro cameras. In the fashion of the famous Monty Python "Whicker Island" sketch. It might be necessary to script it but, given a lot of thought, I think the idea has potential. For creating utter chaos if nothing else.
This is brill. Our club is about to do their 4th one with 32 participants. We use each participant’s best recent time (approximately the last 3 months and accurate to the second). We then set them off in intervals according to their times. A spreadsheet is really useful. We award gold, silver and bronze medals to keep for the first three to cross the finish line. We use local parkrun courses. We have timekeepers just like parkrun, so we record everyone’s gun time. We also know their handicap start time, so can also provide their chip time too. Again, a spreadsheet is really useful.
Can’t believe you’re keeping us all hanging with the results! You all did so well, and big up Jess for pushing through and celebrating all the way. Hope I can be that happy doing a 5k in any weather, let alone that weather, some day!
Handicap races are fun! You all did great. I loved Anna's look over her shoulder saying "I thought I heard him". A Zombie run through the mud at its finest. Wonderful content.
Great video to watch. Amazing how when given some ‘prey’ to hunt down, some of us are motivated to run much faster than predicted! Well done all four of you. Like some others have commented, more handicap races like this would make for some very entertaining viewing
I forced myself away from the comments until the end, and I'm so glad I kept the suspense!! Congrats everyone! That looks like a great way to get a PB and do some speed work with faster friends! Rematch!! Maybe with hills, or street lights, etc!
Totally agree with Anna, handicaps only work second time round when you've all got actual times rather than comfortable guesses! But, devils advocate, the joy of handicaps is giving everyone a competitive race to push themselves and it seemed to work for the other three
You have to do this again. We do this every month in my running club. First to pass the finish line get 1.000 point, and for every second you are slover you get 1 point less. At the end of the season point are counted, and a winner is found.
What a fantastic way to race! My wife just picked up running after being diagnosed with lupus. Right now she runs about half the speed that I do, but this will provide a great way for us to compete! Thank you Running Channel!!
Spill the beans and 'fess up! - we are ALL desperate to see the times you all got. This looked even more fun to take part in than it was to watch it, good stuff!
Fantastic content as ever guys! Thoroughly enjoyed this video and got to give a shout out to however was manning the drone for some brilliant shots 👍🏼 Congratulations Jess on the win 🏆
I'm the handicapper and timekeeper for our running club handicap series - 8 races, March to October, over 3.4 miles of cross-country route. We regularly 20% of the membership racing, and start times are adjusted monthly to pull back the faster finishers and bring up slower ones. The mad sprint for the finish line is great fun, I have to use a GoPro to ensure everyone is kept in the right order !
Great competition, I think the hardest thing with this sort of challenge is coming up with fair target times. What were your finishing times in the end? I guess the three of you must have been faster than predicted if Anna was dead on her predicted 26:30 and came in last. I guess if you did have a round 2 - you have a good benchmark time for everyone.
Hahahahaha this was a great watch. Loved it and is a great idea. You guys are great entertainment. I think a rematch is needed. Anna ran to her time and you other lot were faster then yours.....love to have a go at this. Xx
Great challenge! Last year it seemed like Anna was winning everything, but the addition of Sarah has changed the game. Looks like a ton of fun and a great way to “race” with friends/mates. Always enjoy the content!
Although it helps if you put down a time at the start that isn’t wayyy easier than you can manage 😉 Haha! It was a lot of fun and definitely a great way to race against the faster ones. I’ve had a lot of down time since the Berlin marathon injury and my dad dying, but don’t worry, the come back is bigger than the set back 😉
@@anna.the.runner hey Anna….I was wondering about Berlin impact…but very sorry to hear about your Dad. My wife and I have lost both our parents for quite some time, but they are always near….oddly, we “see” them nearly daily, and I often think of them while running. They never saw me get this connected with running. Best of you, my friend! And always grateful for what you, Andy, And the others created with TRC. You truly opened the world to me in ways I never imagined. Keep smiling and know I’m always rooting for you!
Loved this video. And the handicapped race too. Definitely going to give this a shot! Rematch definitely needs to happen. All roads this time!!! Keep up the amazing videos!
We did this with our club and a lot of people seriously underestimated their times. Net result is that when i finished (10 seconds off my predicted!) most people had been finished for a while (in some cases a few minutes!). When we do it this year again, we will use the times from last year as a check
Great content as ever guys, loved the idea of the race. Would certainly give me the motivation to try and improve my times just so I didn't get caught. I think this would be as useful for the mental aspect of running as it would be the physical aspect
Handicap races are great fun, though the odds are always stacked against the faster runners. A 1% improvement for a 40 minute 5k runner is 24 seconds, for a 20 minute 5k runner it is 12 seconds so if the 40 minute runner betters their target, the 20 minute runner needs to double their improvement in percentage terms to match them. I've never finished higher than mid-pack, even the time when I got lost and only did 4.8k!
I did this with my cross country team. It was a blast. My number two runner was the one to win in the end, but not by much. He barely got my number 6 runner. I really enjoyed watching them push hard to run down, or stay off the other runners.
Loved this and have suggested we do this at our running club! Am i the only one who wonders how tall everyone is looking at the opening shot with you all lined up !
Got into runing again because of this channel near a year ago and always think of sending a vid of my daily 5k to share some of what SA can show! Keep up the great work!
be interested to see how you decided the gaps for the finish (or was it as simple as just taking the predicted times and then starting everyone such that they finish at the same anticipated time) Very fun video, though .... next time anna
It doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that
Fantastic fun - love mud and trails! Well done, Jess! You guys always produce such good videos. That was not an easy course (well played, Andy - would actually love to run this one), so well done all of you!
Really fun video. Handicapped races are always a good laugh because it's all about how close to the predicted time everyone runs and if everyone is close to target they end up really close.
Fantastic challenge. It reminded me of our clubs 20 minute out and back challenge. Run in one direction for 20 minutes at whatever pace you like then turn a run back to the start, the idea is to get back in exactly 20 minutes, or just under...but no slower!
I've just come across this video and I felt like I was running right along with everyone. So much fun to watch and inspiring for my own running journey
Brilliant that was a great watch😊 it would be good to see a track version of that, I think I will push you harder seeing everyone behind you if your trying hard enough or In front of you if not so 😉
That was a really good watch. Well done to you all for the great efforts. Love the format and certainly something I think we should do at my club - OnTheRun. Great content as ever.
It was a great fun to watch and congrats to You all but a special salut to Jess, being chased by the whole bunch of others must had been scary but very motivating!
Well done all of you! 👍 my heart rate went up just watching. I would love to take you on but would need to start yesterday. 😛 Thank you for the video. Great fun. All the best. T
Why do people keep writing here that everyone “lied” about their expected time except for Anna to justify the results? True we don’t know much about Jess. But according to the TRC videos, Sarah’s last PB was a 23:10 in a non-muddy race. Andy can do better than 17min but he knew about the muddy course. And Anna should be able to run at least a 25min 5k (she recently ran a 52min 10k). So kudos to Sarah because if you guys follow her Strava, she’s really putting the work in and while she flashed out a massive PB on a difficult course, she probably didn’t know how fast she’s become.
Well done all of you - fun to watch, not sure about participating!!! Definitely a rematch, possibly over a longer distance so Anna can utilise her strengths 👍👍
Are your running shoes a fashion statement
Half of my shoes are a fashion statement. I love bright colors.
That was a lot fun, but show us the times! Who exceeded expectations, who guessed closest?
Yes I was waiting for a finish times to appear too and........nothing. come on guys what were they?
Was also waiting for some finish times !!!
Echoing this, want to see the results incl Sarah’s Pb! Also, awesome idea, going to try this out!
Yes, show us the times!
Thats the point of the handicap, to get away from Net Time, and only show handicap race time. So 5K net + handicap time = 60 minutes. The runners finish either slightly faster or slightly slower than 60 minutes. The idea is that in theory, everyone crosses the finish at the same time but slower runners tend to fair better
Great content :-) Enjoyable to watch. You guys did amazing and definitely need a rematch. I'd suggest doing a rematch over the 10K distance. For fun making it a 5K out and 5K back on the same route. You'll pass each other at some point to get a glimpse of where you might be according to the others. Thus give Anna opportunity for redemption. Being an ultrarunner the 10K might be more in her favor.
I really like that idea!
Love the idea!
I really like this idea!!
They should definitely do this again, but everyone has to do what Ana did and run to their allocated times, so that the finish will become a perfect sprint finish, and they all finish together!!! Good concept, but they didn’t quite do it properly to get the Hollywood finish!!! 😍😍.
Do it again @runningchannel
It looks like you had great fun making this video! I agree with Anna. Let’s see your times and then you can adjust your handicaps for the rematch!
Sarah is the funniest.
"I spy Anna Harding!"
"I can't run any faster!"
This was a lot of fun!! Awesome stuff!
Hey guys! Really great running! Can you disclose all your personal times as compared to the one you all predicted? We really want to know!!
Love Anna’s never quit attitude, Sarah’s always positive even when it’s not attitude, and Andy’s humility. I totally identified with Jess as she ran. (Haven’t finished the video yet, so I’ve no idea if anyone has caught anyone yet.)
This was brilliant. I don't understand how Sarah can a pb while talking and singing all of the time. Like everyone else I would like to see the times that were run. Everyone looked like they were running far faster than their predicted times apart from Anna played did it properly by sticking to her predicted time!
In the first half you should still be able to do those things. Otherwise you will slow down after that. But there are some individual differences for sure
Well done Jess.
Great effort by everybody even with Andy's sneaky extra floppy handicap. I can relate to Anna. I'd be the last one home because I told the truth about my time. 😉 😇
Loved the pre race poses, split screens and drone footage. Great video and great race!
For someone who's allegedly so afraid of being chased, it's hilarious how much Sarah is digging this.
Best video yet! Loved how Jess held it together to stay ahead, Sarah wasn't trying hard enough because she could still sing, Andy was so competitive & flipping quick but best of all was Anna getting stropy! Love you Anna!
I agree. What a fantastic way to give everyone a chance. 😀
Sarah just chatting away at the end, not even out of breath, with Andy basically dying...😆
I totally agree with Anna. I consider myself a pro at predicting times - 2 months ago I put down 10:40 for a 3km and ran 10:40.51, then 2 weeks later put down 5:05 for a 1500m and ran 5:05.9, then 3 weeks ago put down 18:20 for 5km and ran 18:20.9. That's all on the track though so I'm not sure how I would fare in the mud - like Jess said I would probably be sliding more than running!
Great fun. As ever: a big thank you.
Was doing something similar during the lockdown. A bunch of us would turn up on Southampton Common on Saturday mornings (8:30ish) and, socially distanced, give each other head starts based more on whim than calculation. We usually finished within minutes of each other for a socially distanced chat, before shuffling off to home and isolation. .
As for a challenge: it occurred to me whilst watching the video that you could set up an event between yourselves and inviting other running vlog hosts to race whilst all recording with their Gopro cameras. In the fashion of the famous Monty Python "Whicker Island" sketch.
It might be necessary to script it but, given a lot of thought, I think the idea has potential. For creating utter chaos if nothing else.
This is brill. Our club is about to do their 4th one with 32 participants. We use each participant’s best recent time (approximately the last 3 months and accurate to the second). We then set them off in intervals according to their times. A spreadsheet is really useful. We award gold, silver and bronze medals to keep for the first three to cross the finish line. We use local parkrun courses. We have timekeepers just like parkrun, so we record everyone’s gun time. We also know their handicap start time, so can also provide their chip time too. Again, a spreadsheet is really useful.
I love your channel and the community you built! Clearly embracing the best of the running experience: the sport, the fun and the people ❤
Can’t believe you’re keeping us all hanging with the results! You all did so well, and big up Jess for pushing through and celebrating all the way. Hope I can be that happy doing a 5k in any weather, let alone that weather, some day!
Great job everyone!! Was cheering for Anna the whole way!!
Thanks Brooke! 🙌
I love the team challenges and commentary you each provide.
Great channel!
Handicap races are fun! You all did great. I loved Anna's look over her shoulder saying "I thought I heard him". A Zombie run through the mud at its finest. Wonderful content.
Great video to watch. Amazing how when given some ‘prey’ to hunt down, some of us are motivated to run much faster than predicted! Well done all four of you. Like some others have commented, more handicap races like this would make for some very entertaining viewing
Oh what were the individual times? Agree with the 10K out & back suggestion, that would be even more interesting!
I forced myself away from the comments until the end, and I'm so glad I kept the suspense!! Congrats everyone! That looks like a great way to get a PB and do some speed work with faster friends! Rematch!! Maybe with hills, or street lights, etc!
Totally agree with Anna, handicaps only work second time round when you've all got actual times rather than comfortable guesses!
But, devils advocate, the joy of handicaps is giving everyone a competitive race to push themselves and it seemed to work for the other three
I definitely should’ve lied about my time 🙄
You have to do this again.
We do this every month in my running club.
First to pass the finish line get 1.000 point, and for every second you are slover you get 1 point less. At the end of the season point are counted, and a winner is found.
What a great way to level the playing field (or track in this case). Brilliant video, as always. Love the banter between you all.
Loved this challenge. Would have been good to have seen Kate involved, miss her.
What a fantastic way to race! My wife just picked up running after being diagnosed with lupus. Right now she runs about half the speed that I do, but this will provide a great way for us to compete! Thank you Running Channel!!
Hahaha! Had to stop at the 9:50 point and write this - Anna is my conscious thoughts while running, Sarah is my unconscious thoughts.
Spill the beans and 'fess up! - we are ALL desperate to see the times you all got. This looked even more fun to take part in than it was to watch it, good stuff!
That was fun to watch! Great editing and massive kudos for filming and speaking to the camera while doing an all-out 5k 👍
Loved this! Sarah: chats, sings, smiles all the way through AND gets a PB! Epic. And big congrats to Jess for the win.
Fantastic content as ever guys! Thoroughly enjoyed this video and got to give a shout out to however was manning the drone for some brilliant shots 👍🏼
Congratulations Jess on the win 🏆
I'm the handicapper and timekeeper for our running club handicap series - 8 races, March to October, over 3.4 miles of cross-country route. We regularly 20% of the membership racing, and start times are adjusted monthly to pull back the faster finishers and bring up slower ones. The mad sprint for the finish line is great fun, I have to use a GoPro to ensure everyone is kept in the right order !
Great! Now I have the “Catch Anna” song stuck in my head. Thanks a lot, Sarah😜!
What a great idea and what an amazing place to run. and i love Anna swearing like a a trooper!
What an amazing way to do this! Just love their energy. Can we get the final times please?
I think that was my favourite Running Channel vide ever! Thanks for the fun and motivating content as always
Great competition, I think the hardest thing with this sort of challenge is coming up with fair target times. What were your finishing times in the end? I guess the three of you must have been faster than predicted if Anna was dead on her predicted 26:30 and came in last. I guess if you did have a round 2 - you have a good benchmark time for everyone.
sarah exceeded her 5k PB, we know that much
Yes, I feel Anna missed the point of the handicap there and that's to beat your handicap time!
Always so much fun watching your races!
OMG I think this was the best challenge so far. I was on the edge of my seat while watching. Kudos to all of you!
We did that on the track but in relay teams, everyone started same time but each lap different runners. Lot of fun.
Hahahahaha this was a great watch. Loved it and is a great idea. You guys are great entertainment. I think a rematch is needed. Anna ran to her time and you other lot were faster then yours.....love to have a go at this. Xx
I love the multicam moments! Great editing!
Great vid! I love these sorts of challenges :)
Great video and very entertaining! And Sarah with her commentating is hilarious! Love watching these challenges!
Great challenge! Last year it seemed like Anna was winning everything, but the addition of Sarah has changed the game. Looks like a ton of fun and a great way to “race” with friends/mates. Always enjoy the content!
Although it helps if you put down a time at the start that isn’t wayyy easier than you can manage 😉 Haha! It was a lot of fun and definitely a great way to race against the faster ones. I’ve had a lot of down time since the Berlin marathon injury and my dad dying, but don’t worry, the come back is bigger than the set back 😉
@@anna.the.runner hey Anna….I was wondering about Berlin impact…but very sorry to hear about your Dad. My wife and I have lost both our parents for quite some time, but they are always near….oddly, we “see” them nearly daily, and I often think of them while running. They never saw me get this connected with running. Best of you, my friend! And always grateful for what you, Andy, And the others created with TRC. You truly opened the world to me in ways I never imagined. Keep smiling and know I’m always rooting for you!
I love seeing how much sarah's running has progressed since she's started doing trc
So much fun. Thanks guys as always. Would love to try and do this with some friends. May set it up and then let you know.
Great video guys,loved all the panic and nervousness. Lol
Glad you enjoyed it
Loved this video. And the handicapped race too. Definitely going to give this a shot! Rematch definitely needs to happen. All roads this time!!! Keep up the amazing videos!
Excellent video! Loved Sarah's singing throughout!!
Great Job!! This was a great way to enjoy the run 😁 I thought I was the only one who could talk and run 😆. I might have to record my self.
loved this one - hunting down each other down - this is how all 5km Park Runs should be :)
We did this with our club and a lot of people seriously underestimated their times. Net result is that when i finished (10 seconds off my predicted!) most people had been finished for a while (in some cases a few minutes!). When we do it this year again, we will use the times from last year as a check
Average of their most recent parkrun and 5k/parkrun PB or some similar calculation?
@@VagabondShoes at minimum we will use last year's time as a guide, but good idea about using parkrun times
love the running channel .. great content .. who’d have thought you could make so many great videos just about running , I’m obsessed
Great challenge. Like the friendly competition between you guy’s, always trying to beat each other. Great stuff.
It's not just on the track Patrick, our office is like the Olympics there are so many competitions going on!
@@runningchannel I love that. I would love to run with you guy’s sometime. Being from the Netherlands that would take some planning.
Great content as ever guys, loved the idea of the race. Would certainly give me the motivation to try and improve my times just so I didn't get caught. I think this would be as useful for the mental aspect of running as it would be the physical aspect
Handicap races are great fun, though the odds are always stacked against the faster runners. A 1% improvement for a 40 minute 5k runner is 24 seconds, for a 20 minute 5k runner it is 12 seconds so if the 40 minute runner betters their target, the 20 minute runner needs to double their improvement in percentage terms to match them. I've never finished higher than mid-pack, even the time when I got lost and only did 4.8k!
Nice video! Also great footage with the drone-shots
I did this with my cross country team. It was a blast. My number two runner was the one to win in the end, but not by much. He barely got my number 6 runner. I really enjoyed watching them push hard to run down, or stay off the other runners.
Loved this and have suggested we do this at our running club! Am i the only one who wonders how tall everyone is looking at the opening shot with you all lined up !
This was unbelievable... Exciting until the end... A great challenge without a doubt... Fantastic race by all... And we need to see a remach soon :D
I love all of your videos but I think this is my favorite. The panic in Anna's voice when she hears Andy always cracks me up. 🤣🤣
Great concept! Captivating video! Love it!!!
😃❤️
I want to try this with my friends so much! Loving all your different challenge videos
Love chasing someone as it somehow makes you push harder, but being chased is horrible... Love the ideas you give us social group runners! 💡😊
Got into runing again because of this channel near a year ago and always think of sending a vid of my daily 5k to share some of what SA can show! Keep up the great work!
Fantastic video guys. We are going to have to do this at our club. Thank you for the idea and inspiration. 👍
Loved this video! Such a great channel!
Brilliant to watch, thanks. As a father of two daughters I have to say that was a lovely plat you had Sarah 😉
Send that DHB gear my way!! Great video...I had no idea that there was a way to handicap a 5k like this...loved it.
Keep smashing it guys and gals! 2022 is shaping up nicely on TRC
be interested to see how you decided the gaps for the finish (or was it as simple as just taking the predicted times and then starting everyone such that they finish at the same anticipated time) Very fun video, though .... next time anna
Love watching you all... Especially when running on the treadmill. Thank you
Love that you turned the race around. If it was me, I would be looking over my shoulder way too much!
It doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that
Well said Uday!
Fantastic fun - love mud and trails! Well done, Jess! You guys always produce such good videos. That was not an easy course (well played, Andy - would actually love to run this one), so well done all of you!
Really fun video. Handicapped races are always a good laugh because it's all about how close to the predicted time everyone runs and if everyone is close to target they end up really close.
Fantastic challenge. It reminded me of our clubs 20 minute out and back challenge. Run in one direction for 20 minutes at whatever pace you like then turn a run back to the start, the idea is to get back in exactly 20 minutes, or just under...but no slower!
I've just come across this video and I felt like I was running right along with everyone. So much fun to watch and inspiring for my own running journey
I love this idea! Thanks running channel for awesome content!!
thoroughly enjoy your videos, thanks very much. Go Anna!!!
I was so into seeing who would win this. I was also thinking about who was sand bagging with their anticipated finish time.
Brilliant that was a great watch😊 it would be good to see a track version of that, I think I will push you harder seeing everyone behind you if your trying hard enough or In front of you if not so 😉
Such a good idea!
Great video! Now on to a rematch with adjusted times! :) Team Anna!!
Fantastic job of editing. Loved this video.
Great video! This proves that running can be really fun and not "boring" as some may say 😉 Good job! 😂❤
That was a really good watch. Well done to you all for the great efforts. Love the format and certainly something I think we should do at my club - OnTheRun. Great content as ever.
Thanks Martin! Let us know how you get on with it 😊
It was a great fun to watch and congrats to You all but a special salut to Jess, being chased by the whole bunch of others must had been scary but very motivating!
Well done all of you! 👍 my heart rate went up just watching. I would love to take you on but would need to start yesterday. 😛
Thank you for the video. Great fun.
All the best. T
Fantastic idea! Keep up the good work as per!
Sarah is probably the most improved runner and Kudos to everyone doing these challenges and bringing awesome content as always
Thanks Manish, that's very good of you to say.
Why do people keep writing here that everyone “lied” about their expected time except for Anna to justify the results? True we don’t know much about Jess. But according to the TRC videos, Sarah’s last PB was a 23:10 in a non-muddy race. Andy can do better than 17min but he knew about the muddy course. And Anna should be able to run at least a 25min 5k (she recently ran a 52min 10k).
So kudos to Sarah because if you guys follow her Strava, she’s really putting the work in and while she flashed out a massive PB on a difficult course, she probably didn’t know how fast she’s become.
Great challenge keep more coming ! Great to watch and very inspirational and girls keep giving it to Andy lol
Well done all of you - fun to watch, not sure about participating!!! Definitely a rematch, possibly over a longer distance so Anna can utilise her strengths 👍👍
One of my fav videos, and I love all your stuff but this one was so much fun.
Our running club have been running a winter handicap for 30 years. Eight monthly races on a 3.5 mile course, great fun