Soft Hands with Your Feet

David Zemach-Bersin has recorded 5 free Soothe & Calm audio lessons to help you bring your brain and body back to a relaxed, restorative neurological state. Learn how to move from tense and hyper-vigilant to restful and calm, any time you choose. Find out more: www.feldenkrai...

[@kathygriffin28]

As promised ... soothing and calming - from the hands of a master. Thank you 🙏🏼

[@FeldenkraisAccess]

My pleasure 😊

[@kateking3953]

This is so relaxing that every time I do it, I have real trouble staying awake! Sometimes I can't, and I just have to let go and fall asleep.

[@FeldenkraisAccess]

Thank you for your comment, Kate! Glad to hear you are enjoying the lessons. It is ok if you feel that you need to rest. You can revisit the lessons, I am sure you will experience something different every time.

[@ImpulsoCreativo9322]

My hidden treasures. Please never remove these videos

[@FeldenkraisAccess]

Hi Andrea, If you are interested in more classes, please visit our website as well! www.feldenkraisaccess.com/store

[@kristinahanses]

I love this lesson a lot. Especially before going to bed. Thank you!

[@FeldenkraisAccess]

You're so welcome!

[@vanuhimalkhasian2538]

how it worksss oh my Goddd❤❤

[@FeldenkraisAccess]

So glad to hear it helps!

[@tatyanabychkovskaya3997]

Thank you so much for the lesson. Would it be possible at some point to create more of these 20-minute lessons? I can tell that even these shorter videos are extremely effective for relaxing and soothing my nervous system.

[@FeldenkraisAccess]

Thank you so much! We have four more short lessons available in our Soothe and Calm series - you can access these free here: www.feldenkraisaccess.com/offers/W8Tixnng/checkout. Many of our courses also include short exercises or daily practices. Glad you are finding these helpful.

[@kulyashiraliyeva8414]

Thank you 🙏🏼

[@FeldenkraisAccess]

You’re welcome, Kulyash!

[@giannatrumpet]

Thank you David👍🏽

[@FeldenkraisAccess]

You're very welcome!

[@ximenagonzalesy.6168]

Thanks for the clear instructions, this a lovely lesson!

[@azizaabouzeid9539]

Thank you very much, it is very helpful

[@FeldenkraisAccess]

Glad it was helpful!