Soft Hands with Your Feet
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- Опубликовано: 6 сен 2024
- David Zemach-Bersin has recorded 5 free Soothe & Calm audio lessons to help you bring your brain and body back to a relaxed, restorative neurological state. Learn how to move from tense and hyper-vigilant to restful and calm, any time you choose. Find out more: www.feldenkrai...
As promised ... soothing and calming - from the hands of a master. Thank you 🙏🏼
My pleasure 😊
This is so relaxing that every time I do it, I have real trouble staying awake! Sometimes I can't, and I just have to let go and fall asleep.
Thank you for your comment, Kate! Glad to hear you are enjoying the lessons. It is ok if you feel that you need to rest. You can revisit the lessons, I am sure you will experience something different every time.
My hidden treasures. Please never remove these videos
Hi Andrea, If you are interested in more classes, please visit our website as well! www.feldenkraisaccess.com/store
I love this lesson a lot. Especially before going to bed. Thank you!
You're so welcome!
how it worksss oh my Goddd❤❤
So glad to hear it helps!
Thank you so much for the lesson. Would it be possible at some point to create more of these 20-minute lessons? I can tell that even these shorter videos are extremely effective for relaxing and soothing my nervous system.
Thank you so much! We have four more short lessons available in our Soothe and Calm series - you can access these free here: www.feldenkraisaccess.com/offers/W8Tixnng/checkout. Many of our courses also include short exercises or daily practices. Glad you are finding these helpful.
Thank you 🙏🏼
You’re welcome, Kulyash!
Thank you David👍🏽
You're very welcome!
Thanks for the clear instructions, this a lovely lesson!
Thank you very much, it is very helpful
Glad it was helpful!