€1 Healthy Vegan Stew | Sweet Potato and Spinach | The Happy Pear

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  • Опубликовано: 1 дек 2024

Комментарии • 151

  • @katherinekennedy876
    @katherinekennedy876 4 года назад +7

    My husband decided that we should eat vegetarian two times a week. He doesn't know that we usually eat vegan. Made this dish and we both loved it. So much flavor and filling. Thanks so much for all you do.
    BTW: you don't need the background music. We love you guys on your own.

  • @johncrwarner
    @johncrwarner 4 года назад +20

    The tinned lentils which have a sauce were on offer and I bought them initially by mistake and then rinsed them and they are fine without the sauce - so I now use them as my go to for tinned lentils.

  • @lynnwiltshire6220
    @lynnwiltshire6220 8 месяцев назад

    I have been cooking your recipes for a few years now and they are always delicious and easy. Thank you for doing what you do it makes such a difference ❤❤❤

    • @thehappypear
      @thehappypear  8 месяцев назад

      Thanks so much for the kind words Lynn!! Really appreciate you taking the time to cook the recipes and to let us know, you made our day!

  • @ethicalrevolution3294
    @ethicalrevolution3294 4 года назад +1

    Okinawa sweet potatoes are purple sweet potatoes that have high antioxidant that give the purple color to stuff like black grapes, purple cabbage, blueberries, etc. The antioxidant is called anthocyanin. Something to consider if going for that super long life.

  • @mikeskylark1594
    @mikeskylark1594 Год назад +1

    Very nice stew!

  • @thomascollins7955
    @thomascollins7955 4 года назад +17

    Made this for dinner. Absolutely delicious. Really easy, perfect for mid week. Made mine with black beans.

  • @aidanmatthews5294
    @aidanmatthews5294 4 года назад +1

    Super delicious and cheap I managed to get 7 meals out of this recipe 6 for the freezer and 1 for now. Dudes keep these recipes a comin .

  • @Moz2407
    @Moz2407 4 года назад +18

    Looks great; can’t wait to give this a try at the weekend.

  • @allthingsconsist1742
    @allthingsconsist1742 4 года назад +2

    I made this last night, it was soooooo tasty. Thank you guys for a great meal! God bless
    We used red lentils instead of beans cause we didn't have any on hand and I doubled the curry powder. Delicious!

  • @jaiye71
    @jaiye71 3 года назад +1

    I am new to Vegan / Vegetarian food. I tried this and it was soo tasty!! Thanks for the recipe boys

  • @ritas3177
    @ritas3177 4 года назад +9

    Oh wow, it looks so yummy. Very healthy. I will be making this soon. Probably will just use regular canned beans. I would like more recipes that use mushrooms as they are good for your immune system. Also anything with greens.

    • @thehappypear
      @thehappypear  4 года назад +2

      Nice one thanks Rita it’s really tasty

  • @ladymariquita
    @ladymariquita 4 года назад +2

    We made this today. It wasn’t a “wow!” recipe for us but it was pretty easy and very filling. Ours came out to 4 portions only hehe.

  • @PatlLawson
    @PatlLawson 4 года назад +1

    Oh my gosh this looks delish. As always you knock it out of the park lads. I’d. Like to see more on sweet potatoes focused on (as usual) batch recipes that freeze well. They’re so healthy and I love them so much. Buying the big bags from Costco is so much more economical but it can be a challenge to use them up before spoilage sets in. And more with oats. I used to be a horse in my previous life.

  • @calmblueocean1177
    @calmblueocean1177 3 года назад

    made this for dinner tonight, served it with pasta, tasted good.

  • @feezee82
    @feezee82 4 года назад

    Just made this. Tastes delicious. One pot wonders are my favorite, because they taste great, are super easy to make and will last a couple of days. Thanks, guys!

  • @sarahthegr8er
    @sarahthegr8er 3 года назад

    I made this today and it was superb! Thanks guys

  • @tommyteacups5895
    @tommyteacups5895 4 года назад

    Made this for dinner today and really enjoyed it. Very flavoursome

  • @robday73
    @robday73 4 года назад +1

    Just cooked it lads. Fantastic. Great flavours and textures. Bring on another. 👏👏😀😀

  • @AngieMusicArt
    @AngieMusicArt 3 года назад +1

    yum!! I'm going to try this!!!

  • @jackwhitford8859
    @jackwhitford8859 4 года назад

    Nutritious, cheap and quick. Thanks gents! No more excuses. Trying this next week 👍

  • @aimeescanlon4849
    @aimeescanlon4849 4 года назад

    Made this yesterday & OMG it tastes so good 🙌 I didn’t use tins of tomatoes but used some passata sauce instead

  • @nicolejohnson2531
    @nicolejohnson2531 4 года назад

    I love this one! It’s a great all rounder! Love, love, love your style of cooking!

  • @alicekintisch7231
    @alicekintisch7231 4 года назад +1

    Excellent dish! Made it last night and we loved it. But be aware: It makes tons! I halved the recipe, and we have plenty left for another two-person dinner.

  • @user-oj5bw7sl8p
    @user-oj5bw7sl8p 3 года назад

    Mums-mums-mus! Looks so yummy! Thanks!

  • @vegitaliano
    @vegitaliano 2 года назад

    Thank you. Molto invitante.

  • @emanuelporic
    @emanuelporic 4 года назад

    The Best food channel

  • @kristinaflaschner2109
    @kristinaflaschner2109 4 года назад +1

    So happy I found you guys!!! Love your presentations!❤️😊

  • @tinz161
    @tinz161 4 года назад

    wonderful recipe! Thank you! I used heirloom eye-of-the-goat beans from Rancho Gordo from California because I had already cooked them up and baby bok choyl So GOOD!!

  • @cliffedens5637
    @cliffedens5637 4 года назад

    Hi chaps. I've been plant-based since November last year - and I feel so much better than I ever did. I watch my calorie intake and therefore weigh everything I cook then count the calories up - it's amazing how much food you can eat for 300 calories. I was wondering if you put an estimation of the nutrition of each of your dishes and if you do, where is it?!! Would it be possible to put your ingredients with nutrition below each video please? I'm an Englishman living in Qatar and can't get all the ingredients you use but I am so grateful to the two of you (and your production team) for helping me make delicious meals. Many thanks. Cliff

  • @lynnwiltshire6220
    @lynnwiltshire6220 2 года назад

    Just made this and it’s epic x

  • @gotonatureamy
    @gotonatureamy Год назад

    New sub. I love that sweet potato dish. I'm ordering your cookbook

  • @Tabata774
    @Tabata774 4 года назад

    A truly complete dish. I prepare it with the vegetables that I have in the fridge, but I will try to cook it with your ingredients. Very cheap dish, but full of colors and flavors.

    • @thehappypear
      @thehappypear  4 года назад

      Fair play Tabata!! Amazing to hear you used what you already had in the kitchen. That's the kind of cooking we like!

  • @taobis01
    @taobis01 4 года назад

    One of your best videos i think, thanks to all the detailed explanations you give to all the newcomers to cooking (even sized slicing, non-oil-option, roasting to steaming, balance of 5 flavors, etc). For me personally i would want you guys to try to tackle meals with not to many ingredients and food combining. As i often feel you are overloading your meals with all the flavor there is, which is great on one side, but my flimsy digestion cant handle it.

  • @teresaking4039
    @teresaking4039 4 года назад +1

    Thanks will definitely try this one out!

    • @thehappypear
      @thehappypear  4 года назад

      Thanks Teresa enjoy

    • @teresaking4039
      @teresaking4039 4 года назад

      @@thehappypear Hi, I made it today and it is really quick and easy and absolutely delish! Thanks for the demo. xx

  • @jeanneamato8278
    @jeanneamato8278 4 года назад +1

    It’s pretty too. Great book! Stay healthy.

  • @inesdebres761
    @inesdebres761 4 года назад

    Will definitely be making this sometime this week. thanks.

    • @thehappypear
      @thehappypear  4 года назад

      Thanks a mill! Really hope your enjoy it.

  • @lifeofaimee6259
    @lifeofaimee6259 4 года назад

    Making this for dinner this evening...

  • @TheRosaryGarden
    @TheRosaryGarden 4 года назад +6

    These two are just adorable. Seriously I didn’t know there were good men left on the planet but clearly there is! Praise God!

  • @grainnesmith7782
    @grainnesmith7782 4 года назад +3

    Brilliant thanks din dins 4 tomorrow!And can turn it into a sneaky homeschool lesson by getting my 8 year old to write out the recipe😉

  • @dawin6710
    @dawin6710 Год назад

    little bit of flavor with ONE TABLE SPOON of Curry? LOL😂 The brother in blue burned his tongue here @2:54, I love this recipe, Thanks

  • @AA-hy6nb
    @AA-hy6nb 4 года назад +1

    Perfect dish!

    • @thehappypear
      @thehappypear  4 года назад +1

      Thanks a mill, we really enjoyed this one.

  • @jenwylie4093
    @jenwylie4093 3 года назад

    Looks great!

  • @mistytillema2398
    @mistytillema2398 4 года назад

    I’m so thrilled that you have been including the written recipes, along with the video. 😁

  • @thriving_onplants8686
    @thriving_onplants8686 4 года назад

    I saved this video, so I can use it for later reference. I can't wait to try this. Looks so good. 😍

  • @aimeescanlon4849
    @aimeescanlon4849 4 года назад

    Love this - on my list to cook. Thanks guys 🙏👍

  • @celia1610
    @celia1610 4 года назад +1

    Thanks for this recipe. During lockdown I'm running out of ideas to cook!

  • @italianG03
    @italianG03 4 года назад

    Holy shit! Looks so good. Thanks for making bulk, easy, cheap quarantine meals!

    • @thehappypear
      @thehappypear  4 года назад

      Thanks a mill for watching Gregory, delighted you enjoyed the recipe.

  • @jacquieevans1712
    @jacquieevans1712 4 года назад +1

    Well done boys, always inspiring ❤️

  • @BeetTheRush
    @BeetTheRush 4 года назад +1

    This looks absolutely delicious! 😊

    • @thehappypear
      @thehappypear  4 года назад +1

      Thanks a million, we've made this one a lot since shooting it, really enjoyable.

  • @PCOrton
    @PCOrton 4 года назад

    Great recipe. Just made it but used normal onion and kale instead of spinach.🍴🍞 served with garlic bread.🌞🌏

  • @ellenskitchen2070
    @ellenskitchen2070 4 года назад +1

    Looks amazing, so wholesome!

  • @michaelryan7921
    @michaelryan7921 4 года назад

    Made this straight away after watching it, so so tasty

    • @thehappypear
      @thehappypear  4 года назад

      Amazing! Thanks Michael! Delighted you enjoyed the recipe.

  • @johnnyreyno9703
    @johnnyreyno9703 4 года назад

    Absolute class lads did it today 😋

  • @oceanswimfish
    @oceanswimfish 4 года назад

    Lads, I love your recipes. Keep it up.

  • @theresakavanaghmusic3675
    @theresakavanaghmusic3675 4 года назад

    I love your recipies! Could you let us know if they are suitable for freezing? I live on my own and would never eat the same dish 2-3 days in a row. It's handy to freeze and then I can just heat them up after work. In particular the hummus/pesto can I freeze smaller portions of them? Thanks

  • @MrTheoptimiser
    @MrTheoptimiser 3 года назад

    VERY GOOD.

  • @Kiyarose3999
    @Kiyarose3999 4 года назад

    The Stew looks delicious. I know of 3-4 Vegan channels I use that are anti Oil, don’t have any problems with using Microwave cookers, Teflon non stick Pans etc. Where as I wouldn’t dream of using non stick( Teflon) or Microwave’s to cook my food. But don’t think a small amount of Oil is worth worrying about, I prefer a Cast Iron frying Pan that are non stick, and the more you use them the more ‘Seasoned’ they become. I say this re Non Stick and Oil, because it’s not healthy to cook food with Teflon coated Pans, and a small amount of Oil would at least be non toxic!.

  • @daliag.4730
    @daliag.4730 4 года назад

    Can I use potatoes instead of sweet potatoes in this recipe? How long is the cooking time?

  • @asiyam3583
    @asiyam3583 4 года назад

    Looks good can't wait to try this 👍🙂

  • @bevllewellyn8799
    @bevllewellyn8799 4 года назад

    Nice one guys 👍❤️

  • @sincerely-b
    @sincerely-b 4 года назад +2

    The recipe link doesn't bring me to the recipe. It brings me to ALL recipes. Can't find it. And one of the links doesn't seem to work so I also can't search.... Could you please provide the direct link?

    • @carolheideman3017
      @carolheideman3017 4 года назад +1

      Sincerely B, same here

    • @carolinepaterson384
      @carolinepaterson384 4 года назад +1

      Similarly - woud love to try this but just would like the full recipe. Please supply lovely dudes!

    • @thehappypear
      @thehappypear  4 года назад +2

      Sorry here’s the link www.happypearcourses.com/easy-one-euro-stew

    • @thehappypear
      @thehappypear  4 года назад +1

      Thanks here you go 👍🏼😄

    • @thehappypear
      @thehappypear  4 года назад +1

      www.happypearcourses.com/easy-one-euro-stew

  • @harrietthomas4032
    @harrietthomas4032 2 года назад

    What size pan are you using?

  • @JVSwailesBoudicca
    @JVSwailesBoudicca 4 года назад

    Someone in my house is trying to lose weight, finding it difficult despite me presenting Salads of every description ....I'll try making a bucketful of this for a change & 🤞!!!! Wondering if good old fashioned spuds would work instead of Sweet Potatoes ?

    • @thehappypear
      @thehappypear  4 года назад

      Spuds would work great too, the great thing about this is its very filling but low in calories so you could eat the whole thing and still be under your daily allowance. Fair play for helping your housemate.

  • @linaslife1
    @linaslife1 4 года назад

    I always know where to look for meals 🤪🤩

  • @garya3056
    @garya3056 4 года назад

    Bangin’, Gents! 👍

  • @SheWhoWoodworks
    @SheWhoWoodworks 4 года назад

    Lovely! You guys should do some healthy vegan snacks on the Live. 👍

    • @thehappypear
      @thehappypear  4 года назад +1

      Thanks a mill Amber, Think we're going to be starting the Live videos very soon. We worked out a way for our Video guy to set up the studio before we arrive and be able to direct from the suggested distance. 😀😀

    • @SheWhoWoodworks
      @SheWhoWoodworks 4 года назад

      @@thehappypear Awesome! That's great news guys 😊

  • @SharlzG
    @SharlzG 4 года назад

    If I can't eat tomato, what do you recommend in place of that?

  • @alanbuchanan7843
    @alanbuchanan7843 4 года назад +3

    "Boom" - love it. One tasty looking meal. Cheap as Sweet Potatoes to boot!

    • @thehappypear
      @thehappypear  4 года назад +1

      Thanks a mill Alan! Glad you enjoyed the video.

  • @sincerely-b
    @sincerely-b 4 года назад +1

    Well, now I know what I'm making for dinner tonight. 💗

  • @senorkirlew
    @senorkirlew 4 года назад

    can i add black beans?

  • @ah-ss7he
    @ah-ss7he 4 года назад

    I may try it without draining the baked beans 🤔

  • @karenmatzke
    @karenmatzke 4 года назад +19

    Great recipe, as always! Still waiting for the day that your “dudette“ watchers are also greeted 😜

    • @sandat8480
      @sandat8480 4 года назад

      Karen Matzke haha 😂 yesss

  • @musiclove4635
    @musiclove4635 4 года назад

    What would you recommend as a substitute for mushrooms?

    • @robertan.2491
      @robertan.2491 4 года назад

      Eggplant, zuccinni...anything you like really, seems like a versatile recipe

  • @EricsVeganVan
    @EricsVeganVan 4 года назад

    Have all those ingredients available. Looks like tomorrow’s lunch is planned.

  • @To_be_the_best_version
    @To_be_the_best_version 4 года назад

    Nice vid thanks

  • @JCX4801
    @JCX4801 4 года назад +2

    I'm not, and never will be vegan, but I'm trying to incorporate more dishes without animal produce in my diet, and this looks delish.

    • @thehappypear
      @thehappypear  4 года назад

      Super stuff thanks Jason this one is easy, cheap and super tasty as well as healthy

  • @yldza.a.169
    @yldza.a.169 3 года назад

    Saver of poor students..thank you🥺

  • @lucybarney1
    @lucybarney1 4 года назад +8

    Love this grub looks great but would need to sleep in another room afterwards as the wife ,doesn’t like the after affects 😃🤭

    • @thehappypear
      @thehappypear  4 года назад

      Hahaha good on you Paul

    • @robday73
      @robday73 4 года назад +1

      I cooked it Paul. Tasted amazing but sweet jeebus, you could power a village on the gas 😜

    • @lucybarney1
      @lucybarney1 4 года назад +1

      Rob Day haha 🤣

    • @MM-cs7vm
      @MM-cs7vm 4 года назад

      Hahaha

  • @andrew.schaeffer4032
    @andrew.schaeffer4032 3 года назад

    Hey great recipe video thanks! I'm going to make this. Have you two also heard of Dr.Gregor's work? I think you'd dig him.

  • @kennethfelipe823
    @kennethfelipe823 4 года назад

    I have a ton of sweet potatoes and a ton of frozen spinach. Tomorrow’s meal.

  • @mattm4234
    @mattm4234 4 года назад

    Just Plants 💪🏼

  • @livehealthyhannah2814
    @livehealthyhannah2814 4 года назад

    yum!!

  • @harmoniag
    @harmoniag 4 года назад +2

    Yo dudes! Thanks for the vid :)

  • @kismypencek6185
    @kismypencek6185 4 года назад

    Random: I would love to see you guys do a cooking lesson for the gaffigan family for one of their dinners they stream. I really think if they ate yummy vegan food it would change their lives!!!!!....and influence many people who watch them...im gonna wish

  • @sabinegoulimi4308
    @sabinegoulimi4308 4 года назад

    You want a new challenge? How to make vegan lamb or goat (steak)??

  • @louiselucilla2163
    @louiselucilla2163 4 года назад +1

    Are you still advocating using cashew nuts..I use them for everything but my son is telling me that they are shelled by unethical means.

  • @NessaNZ
    @NessaNZ 8 месяцев назад

    This is the second time I have clicked on one of your recipe links and it takes me to some weird site

  • @axjmd
    @axjmd 4 года назад +3

    YO DUDES: I WANT MY UMAMI AND DADDY! MEGA-LOL!! 😍😍😍😍😍😍

    • @thehappypear
      @thehappypear  4 года назад

      Hahahahaha fair play Joseph, hopefully the stew keeps you satisfied.

  • @it_is_ni
    @it_is_ni 4 года назад

    Ba-day-doh's, love the accent

  • @anna.m8
    @anna.m8 4 года назад

    why are you afraid of oil?

    • @thehappypear
      @thehappypear  4 года назад +3

      We're not, we afraid of not representing the people in our community who asked for some recipe options without oil. 😅 It's very easy to add oil to if you'd like. 😀😅

    • @anna.m8
      @anna.m8 4 года назад

      Ah, I see. Thank you for your reply!

  • @Lukaaas146
    @Lukaaas146 4 года назад

    Isn't it kind of wasteful to discard the sauce from the baked beans? :(

    • @thehappypear
      @thehappypear  4 года назад +2

      It could be deemed a waste to throw away the aquaphaba of a regular tin of beans too. We just want people to eat more veg and this is a great way to add beans at a very affordable price.

    • @Prancer1231
      @Prancer1231 4 года назад +3

      It would be wasteful if it had some nutritional value, but it's mostly sugar.

  • @judesgoldpearls7828
    @judesgoldpearls7828 4 года назад

    💕

  • @YanniBG
    @YanniBG 4 года назад

    I took the liberty to swap the spinach for cauliflower leaves (I know, I cooked them longer ;) and the beans for chick peas. Man was it delicious!!!
    Thanks a lot, bros! ;)

  • @cannashiva9719
    @cannashiva9719 4 года назад

    hmm..talk about a real dollar menu item right here !!!

  • @Galacticmountain
    @Galacticmountain 4 года назад

    woooooottt holy snrg looks so svper delicious mmmmmm yazzzzzzzzzz 😍😛😍😛😍😛😍😛😍😛😋😋😋😋😋😋

  • @bigflat1238
    @bigflat1238 4 года назад

    put f n. peas in lad ,as nana used to say

  • @pythonicinertia7881
    @pythonicinertia7881 4 года назад

    2 metres lads??

    • @thehappypear
      @thehappypear  4 года назад +1

      Haha, working together on a lot of projects at the moment so we quarantine together. We shot this a while back. Thanks for the social accountability though.

  • @Dionyzos
    @Dionyzos 4 года назад

    That's about 3 portions for me lol

    • @thehappypear
      @thehappypear  4 года назад

      Same here, this one is pretty filling though. :D

  • @plant-baseddrew5168
    @plant-baseddrew5168 4 года назад

    Can you use pinto beans instead?

  • @craigo5030
    @craigo5030 4 года назад

    Those 4 dislikes are absolute dicks!!!
    You both do a great job! I literally cook only what you guys make lol