I’ve been so insecure about my posture for so long, and I’ve never seen any videos like this. It’s made me feel so much more confident now that I have learnt to properly stand up straight💖thanks so much x
I used to try SO hard to do this and have a good posture in ballet and then one day my teacher noticed I had a winged scapula and I got diagnosed with scoliosis so I was KILLING MYSELF TRYING TO GET A GOOD POSTURE WHEN IT WAS PHYSICALLY IMPOSSIBLE 😫😫😫😫😫
Emi Alice Hi Alice，I was also diagnosed with scoliosis, but I never give up trying these videos to be a better me. Don’t give up with yourself, we have to make make much more efforts to catch up with others. 💪🏻💪🏻
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Thank you for your tips! Since I'm double jointed in my shoulders, my wings show a lot. I also love how you constantly help us dancers. If you have any male students, could you use them for male dancer tips? Or just make a dance tips video for males in general. 😊
I think this video helpful. No matter you are a professional dancer or just a regular person who is sitting in front of the computer for the whole day, people, especially girls, always want to practices and make their back flat. In another way, it is a solution to shape body and look elegant. Really like this video. I am not a dancer, but I learn a lot of things from this video. Recommend girls, especially teenagers, understand how to practice their body to look elegant.
thank you I am so looking forward to trying this, I've never understood the process. I seem to be able to do it with my arms down but when I go into 5th or even second position I lose the shape. Hopefully this will help :)
Hi, I liked this video too much, For me is very helpful this kind of videos. Could you make a video comparing the spanish style with the English stile? 😊💃
Hello, thank you for the lovely video. I understand "up," and I understand the "down" but I cannot figure out what "side" means. I cannot see any sideways motion of the shoulder joint or scapula as shown in the video, and I cannot figure out which motion this would be. Is "side" possibly meant as visual imagery? Would you be so kind as to clarify this? Thank you so much.
Im starting balet in a few months, and I was looking for exercises to get myself prepared, I used to do gymnastics but its been a while ;) lol im so skinny I can always see chicken wings (or weird bobbles sticking out, not sure if these are muscles or bones 😂) guess ill have to practice!! Thanks for the great video, I had no idea this was a thing ;)
Yeah, thank you again: even though this world isn’t easy anymore... This one is easy to me.... 52 two years old (ex dancer) don’t you think dancing: true dancing, is a great metaphor to live life... Even if you don’t: thank you again. Dancing is incredibly difficult, but this one is easy for me. And I absolutely need that right now.... Keep up the good work. Love you.
Claudia Dean Coaching Had to stop, based on a major shoulder injury. Seriously bad dislocation of my right shoulder. Ended up with a frozen shoulder which also broke my upper back. Back than I kept going on that same technique, until I lost the battle. I bagged the doctors who treated me to give me the same (severe injury again) so it would heal better, this time. They didn’t and told me I healed into their eyes better than anyone else they have seen this bad in only six months. I kept dislocating my shoulder many times during the years but have been putting it back in myself (I have a wonderful physiotherapist who told me how to do this without causing to much damage) a couple of years ago I dislocated my shoulder again, this time it was as bad as the initial injury I put it back in and knew immediately it was better then it has been ever before for the latest 21 years: that was in 2011 and it is... I worked on it and I am not a dancer anymore (to old) but for other physical reasons have to get back in shape again without taking it to far. My ballet background might not be easy, but it is the best; if I can control myself. Thank you 🙏 for what you’re doing, and thanks for that compliment. (I am hardly these days, compared to who I used to be) you are the inspiration.... you are. 🙃😎😘
A teacher taught me to do a similar excercise 1...but it have to put your arms in like a Bayadere position...hands flexed, palms to the sky and also flexed arms, very squared arms and supported elbows...then go to second position, trying to keep the back and elbows hold and then go to fifth or first, trying to keep everything hold.
i hold my arms out straight from the shoulders to the side and try and stretch them away from each other ...it flattens my back then keep it bring arms together
I stumbled across this video and had quite the revelation. I naturally have a very flat back apparently. I was always complimented on my upper body posture by dance teachers. Until I had to have physio after a car accident (nothing too serious, but cracked a rib and one side of my back became stiff after that) and said physio kept commenting on the flatness of my upper back, suggesting that i needed to build muscle. This felt so strange to me! Has anyone else come across suggestions like these?
Dear Claudia, Can you do a video on plié? I have tight hips and have to watch the depth of my plié very carefully. I'm sure there's a lot for me to learn that would improve my technique. Thank you!
Hi! I had 33 degrees two years ago and I did isolatory exercises to shift the curve, to rotate the spine which helped with my rib flare, to align my pelvis, and now I’m working on my winged scapula. Look up oblique workouts and focus on the side the curve it convex on to shift it straight and do lots of core stretches
@@miscellaneouslife2778 by any chance do you know if that will work for a rotated lumbar? Mine keeps rotating and now the entire left side of my body gets hurt with exercises (even for the arches only) while the right area is perfectly fine
Grace Sahara I believe it will but including hip stretches will also help with the rotation and your overall stability. I’ve been stretching my hips(straddle, double pigeon with arms in front, butterfly, and splits) for maybe two months and it fixed something because my hips are in line as opposed to tilted(one leg looking longer than the other). What my experience with stretching and exercise has taught me is that scoliosis affects many areas of the body that need individual attention to ease the situation(the curves and rotation). I hope everything works out, let me know how it goes!
The up-side-down rule is really nonsense, i am sorry to tell. The way the body works is by applying correct placement from the center of the upper back. You should check it out. Cheers
Eleonore Bon it takes more than a comment on youtube (or a video) to explain correct placement of the back. However, it is my duty to point out the wrong correction. Even if someone does not like it when others disagree.
I love you Claudia please pin this comment
Exercises
Finally a workout for people like me who struggle at the gym and etc but still can't get that elegant posture and flat back. Thank you!
I’ve been so insecure about my posture for so long, and I’ve never seen any videos like this. It’s made me feel so much more confident now that I have learnt to properly stand up straight💖thanks so much x
I used to try SO hard to do this and have a good posture in ballet and then one day my teacher noticed I had a winged scapula and I got diagnosed with scoliosis so I was KILLING MYSELF TRYING TO GET A GOOD POSTURE WHEN IT WAS PHYSICALLY IMPOSSIBLE 😫😫😫😫😫
oh no!
Emi Alice Hi Alice，I was also diagnosed with scoliosis, but I never give up trying these videos to be a better me. Don’t give up with yourself, we have to make make much more efforts to catch up with others. 💪🏻💪🏻
Oh I do too!! It’s a huge insecurity of mine especially in class so I’m trying EVERYTHING
After this I’m going to be coming into class like a PROFESSIONAL 😂😂✨✨Thank you so much, love you soo much ❤️
Sophie Cullen YOU WILL! 😍🙌🏼
Claudia Dean Coaching haha thank you ✨✨
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Hd
this will really help me out as I struggle to get a really flat back
Yay I hope it does help beautiful!! xx
Thank you for your tips! Since I'm double jointed in my shoulders, my wings show a lot. I also love how you constantly help us dancers. If you have any male students, could you use them for male dancer tips? Or just make a dance tips video for males in general. 😊
It would be awesome if you did a video about dancing with scoliosis or any other physical „defects“😂
I think this video helpful. No matter you are a professional dancer or just a regular person who is sitting in front of the computer for the whole day, people, especially girls, always want to practices and make their back flat. In another way, it is a solution to shape body and look elegant. Really like this video. I am not a dancer, but I learn a lot of things from this video. Recommend girls, especially teenagers, understand how to practice their body to look elegant.
So boys shouldn't look refined and elegant?
I've added a sauce to go with your super recipe for chicken wings.... it's called yummy port de bras! Thanks Claudia
Thank you for this video! I think these are great tips,. Not only in ballet but also for me in “real life”.😘❤️
agreed!! posture is so important ❤️
I would love a video about scoliosis! I have pretty bad scoliosis so this is the main cause of my "chicken wings"
Really love your videos on all the detailed exercises.
You are one of the most helpful people. Thanks 💛💛
you are wonderful!! ❤️
This video is really great but I am also obsessed with the top
thank you I am so looking forward to trying this, I've never understood the process. I seem to be able to do it with my arms down but when I go into 5th or even second position I lose the shape. Hopefully this will help :)
Hi, I liked this video too much, For me is very helpful this kind of videos. Could you make a video comparing the spanish style with the English stile? 😊💃
I have been looking for this for so long! Thank you so much 🙌🏼
YAY no worries - thank you for watching!!
Thank you veryyy much for this video. I needed it so bad!!
Brilliant instruction...You're a beast Claudia! And certainly a Beauty!
Thank you Larry!!
That is exactly what I needed. Thank you so much!! Love your channel!
Hello, thank you for the lovely video. I understand "up," and I understand the "down" but I cannot figure out what "side" means. I cannot see any sideways motion of the shoulder joint or scapula as shown in the video, and I cannot figure out which motion this would be. Is "side" possibly meant as visual imagery? Would you be so kind as to clarify this? Thank you so much.
yes you want to broaden your back by trying to take both shoulders sideways away from each other. :)
Thank you for doing this video!! I have been trying to find some good exercises for my students for this exact problem!
Yay I'm glad I could help!! ❤️
Im starting balet in a few months, and I was looking for exercises to get myself prepared, I used to do gymnastics but its been a while ;) lol im so skinny I can always see chicken wings (or weird bobbles sticking out, not sure if these are muscles or bones 😂) guess ill have to practice!! Thanks for the great video, I had no idea this was a thing ;)
Most perfect recipe out there, thank you!!!
Yeah, thank you again: even though this world isn’t easy anymore...
This one is easy to me....
52 two years old (ex dancer) don’t you think dancing: true dancing, is a great metaphor to live life...
Even if you don’t: thank you again.
Dancing is incredibly difficult, but this one is easy for me. And I absolutely need that right now....
Keep up the good work.
Love you.
You are inspiring ❤️ much love!
Claudia Dean Coaching Had to stop, based on a major shoulder injury. Seriously bad dislocation of my right shoulder. Ended up with a frozen shoulder which also broke my upper back.
Back than I kept going on that same technique, until I lost the battle. I bagged the doctors who treated me to give me the same (severe injury again) so it would heal better, this time. They didn’t and told me I healed into their eyes better than anyone else they have seen this bad in only six months.
I kept dislocating my shoulder many times during the years but have been putting it back in myself (I have a wonderful physiotherapist who told me how to do this without causing to much damage) a couple of years ago I dislocated my shoulder again, this time it was as bad as the initial injury I put it back in and knew immediately it was better then it has been ever before for the latest 21 years: that was in 2011 and it is...
I worked on it and I am not a dancer anymore (to old) but for other physical reasons have to get back in shape again without taking it to far. My ballet background might not be easy, but it is the best; if I can control myself.
Thank you 🙏 for what you’re doing, and thanks for that compliment. (I am hardly these days, compared to who I used to be) you are the inspiration.... you are. 🙃😎😘
@@ClaudiaDeanWorld #sum °
Amazing and helpful video . Thank you for your help !!!! Can't wait for the next video
Thank you so much lovely!! ❤️
Very helpful. Thank you guys.
your videos are amazing!❤️they helped me so so much! I hope I could go to australia to attend your classes☹️❤️
YAY thank you so much beautiful!!❤️ I would love to teach you!!
Claudia Dean Coaching this reply means so much to me now😭❤️especially now that its my birthday!!!!😭❤️❤️❤️
This tutorial is brilliant!
Exactly what I needed, thank you so much!
No worries beautiful!! xx
A teacher taught me to do a similar excercise 1...but it have to put your arms in like a Bayadere position...hands flexed, palms to the sky and also flexed arms, very squared arms and supported elbows...then go to second position, trying to keep the back and elbows hold and then go to fifth or first, trying to keep everything hold.
Very interesting!! I love hearing other techniques ❤️
Yay! Need to work my back again ^.^y Been working mine. :) Thanks!!
Awesome!!! It is so helpful ❤️ Thank you 😍
YAY wonderful, I'm so glad ❤️
Can you do video on sissone jumps?
Him
Increíble estos pasos me van a servir de mucho!!!
Could you please make a video about improving turnout? Lots of love from Colombia!
Good vídeo !! Sería espectacular si tuviera subtítulos en español !
I need it, you got it. 😭♥️Thanks
i hold my arms out straight from the shoulders to the side and try and stretch them away from each other ...it flattens my back then keep it bring arms together
Yaaaaaaaaas🙆🏻
Xoxo from El Salvador, Claudia😘
YAY much love from Australia ❤️
Great video please do tips on
Pa de chats & keeping shoulders down xxx💃🏻
Of course ❤️❤️
I love your vid this is really helping me
Thank you so much beautiful! ❤️
This was so helpful!
Thank you
No worries Mary xxx
At what level should you be doing these exercises? From the beginning?
you should learn this at your first lesson.
Amazing!!!
You're amazing!! xx
Thank you so much! You are such a huge role model for me. Do you have any tips on becoming a professional ballerina? Thank you so much!
Wow this works!
I'm glad to hear that beautiful!! ❤️
I stumbled across this video and had quite the revelation. I naturally have a very flat back apparently. I was always complimented on my upper body posture by dance teachers. Until I had to have physio after a car accident (nothing too serious, but cracked a rib and one side of my back became stiff after that) and said physio kept commenting on the flatness of my upper back, suggesting that i needed to build muscle. This felt so strange to me! Has anyone else come across suggestions like these?
Dear Claudia, Can you do a video on plié? I have tight hips and have to watch the depth of my plié very carefully. I'm sure there's a lot for me to learn that would improve my technique. Thank you!
I hope you make one on making arms firm 😊
Wowwww
❤️❤️
Nice exercises, pretty face and lovely soothing voice!
I have a bit of scoliosis so this is hard😂
Hi! I had 33 degrees two years ago and I did isolatory exercises to shift the curve, to rotate the spine which helped with my rib flare, to align my pelvis, and now I’m working on my winged scapula. Look up oblique workouts and focus on the side the curve it convex on to shift it straight and do lots of core stretches
@@miscellaneouslife2778 by any chance do you know if that will work for a rotated lumbar? Mine keeps rotating and now the entire left side of my body gets hurt with exercises (even for the arches only) while the right area is perfectly fine
Grace Sahara I believe it will but including hip stretches will also help with the rotation and your overall stability. I’ve been stretching my hips(straddle, double pigeon with arms in front, butterfly, and splits) for maybe two months and it fixed something because my hips are in line as opposed to tilted(one leg looking longer than the other). What my experience with stretching and exercise has taught me is that scoliosis affects many areas of the body that need individual attention to ease the situation(the curves and rotation). I hope everything works out, let me know how it goes!
@@miscellaneouslife2778 thank you! I will definitely try this out. My curve is 43 degrees so I’m trying to do everything I can.
Thank you!
no worries lovely! xx
My shoulder blades are a little worse than yours. I tried but every time it didn't help my "chicken wings" and just looked like I was arching my back.
Wow! 7th like! Love ya!
Slimeyslimes333 ❤️❤️❤️❤️❤️
When i do this i have extra skin and i am trying to get that slimed down
The up-side-down rule is really nonsense, i am sorry to tell.
The way the body works is by applying correct placement from the center of the upper back. You should check it out. Cheers
Matin Angel | explaining how would have been more constructive
Eleonore Bon it takes more than a comment on youtube (or a video) to explain correct placement of the back. However, it is my duty to point out the wrong correction. Even if someone does not like it when others disagree.
Matin Angel | Ah, OK
this video is not monatized
upside down ..makes your muscles scream if you haven't done it in a while
Can you show we a video in which you are dancing?
Filming this VERY soon.. YAY!