24 Days of Christmas Challenges and Lean Bulking
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- Опубликовано: 30 ноя 2014
- Advent Calendar of Challenges! VLOGMAS
24- Drink your h2o! 3 liters to a gallon
23- master a pistol squat!
22- full day of 100% whole foods
21- master a new yoga pose!
20-1 coming soon. :)
Song by Timeflies! All About That Bass
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My name is Nikki Blackketter! I live in Los Angeles, California currently, I moved here from Texas! I am a short human, a cat lover, and a total kid at heart. I make vlogs, try-on hauls, workouts etc that are mostly about fitness & weight lifting workouts and adventures with my roommate, friends, boyfriend, family, and cat / feline companion. They show how I balance being young, having fun, and being in a healthy relationship, with working out and making sure my diet and health is on point to keep a nice, toned figure.
Glute & leg lifts are my specialty. :)
I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends. Gets pretty wild over here, lol.
Please subscribe to keep up with the day in the life!! Love yall so much!! 
Развлечения
![CENTRAL CEE - GEN Z LUV [VERTICAL VIDEO]](http://i.ytimg.com/vi/VIbidJm9q34/mqdefault.jpg)
Best Female Fitness Personality of 2014, sierce
2chinz she also posts her butt on instagram because she fuckin can. get outta here you limp lettuce leaf
hell yea! I want to compete in the NPC Texas this summer and at first I was like but oh no if I have to compete against Nikki B..... then I remembered I'm like 6 inches taller than her. I really hope ill get to meet her though!
Awesome video!! Can't wait to follow your new plan and holy shiz that sneeze legit scared me LOL
The look of death when Christian sneezed had me in hysterics :')
Get it! I love saving your videos for right before my workout! Very inspiring! Also I feel like you should make a workout playlist, because the songs you play in your videos are awesome!
You look great, Nikki! All your hard work definitely shows. Keep it up!! Ps…Merry early Christmas! lol
"decked out in Nike from head to toe" - wearing under armour hat. Nikki B wut r u doin
Lol and reebok shoes. #whoops
LOL
Nikki Blackketter so really its just a Nike sandwich
Lol
I love when this comes up in my suggestions. You're the best nikki!!
ah shit! closing out with that christmas music. bahahaha!
I love how much you love Christmas. It's the best 😂🙌
Great idea with setting challenges for each day ! :) Good luck and have fun
Excited to see your Vlogmas!!
Hahahahaha "My goal is to not look like Santa" I loved that!
literally lost my shit when christian sneezes!!! here you are being all inspirational and motivating and this loud as sneeze interrupts the moment hahaah you guys are da best!! :D Nikki Blackketter Christian Guzman
Love vlogmas videos!
I'm really excited to do these challenges with you!!
The moment nikki was going to start her motivational speech of the day, you hear christian sneezing loud as hell LOL
Love the color of the workout pants nikki :) Awesome!
off to the gym I go after seeing this. lol awesome work!
Love this idea, Nikki, thanks!
absolutely love watching your videos c:
christian sneezing in the beginning was so funny
Our lifetime finally got those dope squat racks!
Love the idea... Writing my list right now!! Going with the yoga theme maybe mastering a split or backbend for flexibility and strength. I used to be able to both but have lost them so they will be added to my list :) What about something for mental health like meditating. Love the videos, keep them coming:)
Love your vids!
always on point with the sound track
I just started my clean bulk too. Well Clean until christmas. Can't eat clean over Christmas. Lol
Definitely doing the 24 day challenge.
AWESOME video...keep up the success,consistent uploads and great content....
"My big goal at the end is....to not look like santa" haha, i freakin love you nikki!
2:22 when CG gets home =D
gl with your bulk, hope you make those quad gains that you wanted.
Wake up early (earlier) challenge on a day? Rise and shine!
Try a Spin Class one of those days!!! They're fun & motivating as well!!! :)
Hey Nikki! How did you get this song in your video? I could find the video but not the music download :(
Absolutely love your idea of staying motivated through Christmas season! I would love to join you on these challenges through IG! Some ideas for more challenges could be: try a new healthy recipe, go for a new PR at the gym (ex add an extra 5 lbs on to the barbell for squats or hold plank 30 seconds longer), post an inspirational quote, wear a bright fun outfit to the gym, workout with a friend/buddy, etc :)
Love all of these, girl!! I'll add some to this list and post them in the next video. ;)
awesome :) can't wait! now off I go to study some anatomy and hopefully take a study break to do a hallow back hand stand ;)
Nikki Blackketter do they have to be fitness related? If not, you could try and help the less fortunate on one of the days. :)
Hi Nikki which is better super hd or no3 extreme ? I haven't worked out in a while and I want to get back to but I can't decide what to try . I ordered the super hd powder so we will see what happens . I need some new workout plans so I can get toned again . Any ideas ?
Holy crap, those decline crunches on the punching bag are insane.
How did you figure out your number you can have for carbs? I know how to count macros but from your weight i feel like it should be less carbs? Please help and let me know because im trying to count macros recently but i feel like i dont get enough carbs! I've been going over a little everyday :/
As always you look fabulous!!! 💜
Always motivating!!!:))
Also, ur makeup looks really pretty on this vid, may I ask what brand u wear??
its 6am uk time watching my new nikki vid b4 hitting the gym - as a fella iam finding this girl more motivating then the usual crowd is that right ? lol------------ the 24 days challenge is such agood idea iam using it myself to get back into deadlifts like a 24 days of deadlifting well kinda also more greens and those fats which I keep forgetting to take !!
NIKKI! Let me just start out by saying...you are fucking awesome, and I love your videos! Seriously you seem so genuine and down to earth, it's pretty refreshing to see someone like you as such a positive roll in the fitness community. You are a HUGE motivation to myself and tons of others, and I'm not one to usually pour my heart out on RUclips or any social media for that matter but just wanted to say thank you so much and keep it up! Xoxo
P.S The Vlogmas challenge is a great idea :)
Thanks, girl!! That's so sweet, I really appreciate it
Bless you CG !! ;D
wow great video !
Nikki, could you do a video on cutting? I know you're about to lean bulk, however, could you possibly discuss the difference between such and cutting? I am cutting right now and I COULD definitely use some pointers. :) Thanks doll XO
Hey nikki . Very cool video as always 💪 do you have a link for the sound playing during your workout ? Thanks best wishes from 🇫🇷
I should jump on this challenge. Also Nikki are those your real eye lashes?? Cause those are amazing.
Hi Nikki! Love your channel...really watched almost every video. About those supplements.. Do you use any kind of BCAA's or ZMA ? Why do or don't you? Thanks!!
lold at christian's sneeze
Thanks a lot. Now I'm on Nike.com shopping for this outfit! Too cute. Great video..Keep it up!!
I totally need to do this 24 days of Christmas, I want to start vlogging with my boyfriend again, maybe I shall. I started yoga again yesterday, holy shit balls I lost all my balance haha
Nikki where did u get those shoes from? I have the red and black ones but those colors on yours is right!!!!
I personally like Super HD better than other Pre work outs gives energy through out the day. Plus that Nike Sweater is dope!
Agreed. Thanks!
Nikki Blackketter Give me your Music list! pleeeeaaaseeeee! :)
love the idea of 24 days of motivation for your yoga I would like to tell you about a fellow youtuber and her channel is yoga with adriene..love her she has a ton of yoga videos maybe another place to get some yoga workouts or poses. I am totally joining your challenge.
Bless you.
Hey Nikki, what brand of Creatine do you get? And how do you like it? Does it make you bloated or anything?
For Yoga pose challenge do either Crane or One Leg Half Moon, just my two cents, have fun!
Marissa lace sent me! and I love your vlogs so far and fitness !:)
10,000 calorie challenge
Ah I suck at drinking water!!! I will accept that challenge!
Nalla needs her own channel
how often do you workout a week? and how long are your workouts?
Creatine monohydrate and creatine nitrate are two completly different compounds. You can use both.
❤️ Your videos
where do you get your music for the workout footage from?
This was perfect! Thank you!!! What do you change with your workouts when you are bulking? Just go heavier and less cardio? Appreciate the advice :) Love you!
***** more sets, less reps, minimum cardio!! focus more on compound movements!
Where do you get the music mixes you use in the videos?
Where do you find your music!?!?
Hey Nikki do you do any stretches before or after leg days?
This weekend I pulled my hamstring while playing soccer, i feel like i need better hamstring/ glute muscles, and i think thats what i need to focus on more to make me less injury prone.
Regardless of whether she did or not, you should always stretch before and after training
can you do vlogmas?!?! where you upload a video everyday in the month of Dec?!?! :D that would just make my winter haha
That's my goal!! At least every other day
Do you take joint care supplements like glucosamine if yes then what?
Nikki Blackketter - How long are you planning to stay in reverse diet stage before you go into a surplus? Just asking based on Alan Aragon's and recent big trend about reversing for weeks/months on end not being needed. Ogus posted a video on it about most people only needing 1-2 week, depending on emotionally being able to handle not being stage ready after being so lean.
How bout coming down to San Antonio and doing a Group Fitness class Challenge!!! I'd Sign up ;) Love your videos your're adorable
also just wondering how many meals would you have a day? Nikki Blackketter
how do you decide your water intake?
Really random question.... What kind of eyeshadow do you use?? Love your videos!! :)
Christmas is a corporate holiday
Hey, what brand is the belt that is holding your phone (I'm guessing it's your phone) you are wearing around your waist?
Meme LeClair It's Nike!! I found it at Academy :)
Suggestion: Run a 5K :)...love your eye makeup in this vid by the way!
Cutest Dr. Evil ever!!!!
😍👌 love your outfit !!
Girlcrush !!!!
"A vision without action is merely a dream" - Kevin Gates :) just do it!
Handstand pushup challenge?
Or like walking on hands challenge😄
Nikki what camera do you use when filming or do you just use your iPhone? Looking to by a new cam for recording videos any suggestions?
I use a sony rx100m3--but the battery life isn't awesome, so have a back up battery or two!
Nikki Blackketter Would you recommend that one then or something else? Do you use anything from Canon?
Oh Yeah Nikki~
I want to join with u for this Challenge~
suggestions:
foam roll and stretch your entire body
squat challenge, either an amount of reps or a new PR
handstand (or if you already can) walking handstands..
pull-ups, choose a number of reps to be your goal :)
Lmao that sneeze while your trying to talk seriously
Do a raw juice every morning for the rest of December. Thats actually a challenge I am doing in colab with other girls!
I don't think I've missed one video of yours since you started on youtube.. embarrassing!?! Video suggestion: your current go-to protein waffle.
Nikki, If you have access to gym rings holding onto one while you do a pistol squat will help.
Where do you find these songs by Timeflies? I try to find them on iTunes and they don't have them. Like "Stay high" and this one.
On their RUclips!
The Soundcloud app has a ton of there songs for free
You should try some of the yoga classes at Lifetime! Hot vinyasa is da bomb
Shoes are fresh
Another challenge could be to eat veggies with every meal, even snacks!
Your skin has been looking absolutely perfect on camera lately. New makeup?
No, but I got an invisible make finish powder from Make Up Forever that makes it set much better and last much longer! I love it.
I'm down for the challenge! :)
:48 I'm fucking dying omg
Do a furious Pete eating challenge. Most quest bars in five minutes lol
Where do you get that mixes? They are awesome!!!!!
timeflies thuesday. just type it on youtube
Dang girl