I enjoyed your instructions. Many instructors talk 90% of the time with just 10% illustration. Your way of instructing as you illustrate is more informative and keeps me from guessing during my exercises. Thank You.
Thanks for explaining the anatomy and function of the muscle with the video of its different forms of movement, it is very important to know these things.
I stumbled upon this while looking for a descriptive video covering how to activate the lats because my right side is weaker and I always have trouble establishing the mind/muscle connection. This was very informative with regards to technique and I can now activate my right side lat :)
Great, instructional video that actually explains the function of a muscle instead of simply claiming "do bent-over dumbbell rows for SUPER WIDE SUPER THICK COBRA LATS"... Fact is that ALL you need to know is what the functions are and you can figure out the rest on your own. Thanks for the video buddy keep up the good work!
being a scientist, I really enjoyed the way you present your tutorials: brief, to the point, referring to scientific literature and most importantly, without all this bullshit and unsolicited ads you get in other fitness tutorial vids. Keep up the good work.
Wow. Legit such a good video im blown away you only have 30k subs. After watching the vid i honestly think the only explanation for that is the thumbnail and/or your intro. Otherwise such a good vid you should have millions of subs
I subscribed. I like how you train, and teach at the same time. Been in the gym for a minute (ME). But I can watch you. Cause, you really no how to train! RESPECT...PEACE
Vin Narcissistic what does being on steroids have to do with having good form? Anybody can have good form dumbass you don’t have to take roids to have good form wtf 😂🤦♂️
thank you , i am a medical student , an occupational therapy in presice, which makes me knowledgeable about the human body and it's structure . i also like to exercise at the gym , you helped me , my regards . P.s can you tell me the program's name you illustrated the anatomy with please , i"ll be appreciated.
Well structured and informative video! But one of the exercises isn't completely properly explained: At minute 5:20 the seated cable row. The wide grip isn't as good as the narrow grip for lattisimus. In a row movement you wanna do a shoulder extension... this works best if the elbows are close to body (narrow grip). With wide grip there is more focus on rear deltoid, trapezius and rhomboids (squeezing the scapula back together). In vertical pull movements like the lat pull down you wanna get a pretty wide grip. Sorry for bad English...
Your English is excellent! I agree with you that in a row you wanna do shoulder extension. However, the lats do extension and adduction of the the shoulder joint. Thats why I said I a WIDE grip is (slightly) better because it does adduction AND extension. But I think that the difference between a narrow or wide seated cable row is very minimum in terms of lats involvement. They are both good.
Hi Theo, I love everything of this workout. . . except that I do it at home and I need you PLEASE, PLEASE do some exercises with free weight. I am pushing 60 and I have always had a great back, but now I have to workout with weight on keeping it fit and looking good. PLEASE do the video with free weights. Thank you!! October 24/18
![7 BEST Alternatives To The Deadlift [Posterior Chain Strengthening]](http://i.ytimg.com/vi/V3ZpSgPxgPM/mqdefault.jpg)
great video, cool effects. nice too see a average humble guy not a steroid pretty boy.
Thank you thank you my friend
"Steroid pretty boy" 😂😂😂😂😂 Great use of words 👍🏾🙏🏾🏋🏿♂️
No, he’s a humble pretty boy! Haha
I enjoyed your instructions. Many instructors talk 90% of the time with just 10% illustration. Your way of instructing as you illustrate is more informative and keeps me from guessing during my exercises. Thank You.
I m glad you liked it. Thats why i made this video
Thanks for explaining the anatomy and function of the muscle with the video of its different forms of movement, it is very important to know these things.
yes i agree
theoisback no u don't
Mark Vargas did you like your own comment?
had this vid bookmarked for 4? 5? years since i stopped working out back then, now its finally come handy again, great vid!
I just left the gym and tried the single arm lat pull.... That is definitely the one for me.I've been looking for years. Fully activates the muscle.
Thank you for this, as someone just starting strength training and who needs to concentrate on my lats I found this very informative x
Glad it was helpful!
Knowing the science behind the workout is really helpful. Well compiled video. Thanks
yes indeed. you are welcome
This is so well explained and you have answered all the questions I've had for years about back fat! Thank you very much and keep up the good work👏
Very well done, so many channels ignore the anatomy and function but understanding this is key to training the muscle safely and appropriately!
yes indeed!
One of the best lats exercise video on the planet Lol
woohoo, thanks
i like this video very much because i want to work just my last,not all my back, thank you for you effort bro. i folow u from morocco
greetings back :)
Very helpful... clear and effective (no fluff). Great anatomy lesson. Thanks!
you are welcome :)
ohhhh dude....u deserve more likes than this nmbr
yess , i hope to get more
💯🏋🏿♂️💯
I stumbled upon this while looking for a descriptive video covering how to activate the lats because my right side is weaker and I always have trouble establishing the mind/muscle connection. This was very informative with regards to technique and I can now activate my right side lat :)
great! Im glad it helped!
P.S. Theo -I think you already know it- but I wanted to say that you are SO GOOD at explaining the moves so well. Thank you
and keep the good work.
-
thank you, I really i appreciate this.
I'm a personal trainer and I have to subscribe! I love your work my man. We need more of those!
yes, man they are coming
what kind PT r u them? lol
thank you very much for giving your time explaining this. this is very helpful. I don't know who would dislike this.
Great, instructional video that actually explains the function of a muscle instead of simply claiming "do bent-over dumbbell rows for SUPER WIDE SUPER THICK COBRA LATS"... Fact is that ALL you need to know is what the functions are and you can figure out the rest on your own. Thanks for the video buddy keep up the good work!
Thank man
One of the best videos iv come across in relation to Exercise.! You have put so much effort to make it. Thank you.!!
I love how you put the information together, this is very creative. Keep it up!
thankss
this is the best video on youtube!! please make such videos on other body parts!! thankyou!
thank you, check out my latest video ;)
I rarely give a "Like" to a video on youtube...i felt honesty comin' outta your mouth so i gave it to ya
thank you it was very informative and you explain it clearly
thank you very much !
Very scientific approach. Looking forward for more. Thank you
thank you for watching
very informative video! thank you
Thank you for the in-depth video! God Bless!
Great explanation it helled a lot in understanding the workout. Please share more such videos. Thanks. Great and different explanation
More to come!
Great video. your explanation is very clear.
Great video, thanks for putting so much work into your videos.
So nice of you, it's my pleasure !
Thanks very informative Video, great and detail. Sincere person.
Thank you very much
Excellent and perfect exercises bro.💕
Thank you so much
Awesome video! Very detailed. I learned a lot. Thank you.
you are welcome!
Love this video and its effects, thank you👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
you explain simple and on pint and have pathophysiology to understand very well the muscle part very nice!
Thanks a lot!
being a scientist, I really enjoyed the way you present your tutorials: brief, to the point, referring to scientific literature and most importantly, without all this bullshit and unsolicited ads you get in other fitness tutorial vids. Keep up the good work.
thank you very much
Wow. Legit such a good video im blown away you only have 30k subs. After watching the vid i honestly think the only explanation for that is the thumbnail and/or your intro. Otherwise such a good vid you should have millions of subs
Very good workout! Thank you
thank you for watching
You reminded me of the anatomy classes,, informative video✌️
Best explanation ever!!!
thankss!!
Good video . . body weight exercise - the front lever . . tough to do, but your lats make it happen
yep, definitely
Learned so much from this video, will apply everything next time I hit the gym (this evening!) Thank you!
Great description buddy.
Looking for some more uploads.
awesome anatomy explanation and dumbbell row guide
Phenomenal Video! Thank Youuu!
Thanks for demonstrating this at the gym for us
What a fantastic video! Thanks!
thanks!
Thanks a million . E.T.T. was a great tip.
you are welcome
Very informative. Thsnk you. I look forward to incorporating these excercises in my fitness regimen.
Thank you! Very Useful tips.
You are welcome!
Great guide lines too♥️👍
Glad you loved it!
awesome video,thank you
you are welcome
You got a new subscriber. Much respect !
thank man!
I subscribed. I like how you train, and teach at the same time. Been in the gym for a minute (ME). But I can watch you. Cause, you really no how to train! RESPECT...PEACE
thnx. keep going
theoisback
theoisback nice intro
Awesome detail
Thanks!
You are such a humble guy, much respect..
And for those who's hating on his form, just remember, HE IS NOT ON STEROIDS !!!
Vin Narcissistic what does being on steroids have to do with having good form? Anybody can have good form dumbass you don’t have to take roids to have good form wtf 😂🤦♂️
Vin Narcissistic I don’t think you know what “good form” means
Hector Hernandez 😂😂😂😂
Having good form and good technique has nothing to do with steroids man. It has to do with avoiding injuries and using your muscles correctly..
..... I love to directed of the grips, such as the thumbs!!!
7:07 “don’t do light weight like I’m doing, this is like nothing. “ 😂😂
LoL
:D
Thanks fol the infolmation
Good to know the science behind the exercise👍
Yes, i gree :)
very nice explanation 👍
thnxx
thank you , i am a medical student , an occupational therapy in presice, which makes me knowledgeable about the human body and it's structure .
i also like to exercise at the gym , you helped me , my regards .
P.s can you tell me the program's name you illustrated the anatomy with please , i"ll be appreciated.
Thank you
Try to keep your abdomen in and maintain the drawing in maneuver while doing the exercises. Especially pull ups.
Well structured and informative video! But one of the exercises isn't completely properly explained: At minute 5:20 the seated cable row. The wide grip isn't as good as the narrow grip for lattisimus. In a row movement you wanna do a shoulder extension... this works best if the elbows are close to body (narrow grip). With wide grip there is more focus on rear deltoid, trapezius and rhomboids (squeezing the scapula back together). In vertical pull movements like the lat pull down you wanna get a pretty wide grip.
Sorry for bad English...
Your English is excellent! I agree with you that in a row you wanna do shoulder extension. However, the lats do extension and adduction of the the shoulder joint. Thats why I said I a WIDE grip is (slightly) better because it does adduction AND extension. But I think that the difference between a narrow or wide seated cable row is very minimum in terms of lats involvement. They are both good.
Do more videos like this please
will do
Hey thio..... Upload a video for bicep and triceps😄☺️
hmmn.. i wil try in a few weeks or months :)
Excellent, the best video ever !!!!
Nice video thank you
Thank you for this great video Theo!
you are welcome
nice n clear
good to hear
Great info
Excellent!
last exercise is a good one! Thx Theo
thankss :)
Great vid man.
thnx!
Very good!
Your gym needs more mirrors, man.
Mirror for gym is like filter for instagram, have to have it.
Very well presented video but sadly has to do at the gym. Wish you have something where we can use to train at home with simpler gadgets.
Working on it!
Keep up the good work!
Wow I like it your presentation.
thank you thank you
Thank you for sharing sir
Very well explained, thanks bro
you are welcome
This guy he explains like doctor 👨⚕️
Haha thanks
That T-bar row form
Thanks an respect ma bradda
sure thing (y)
Hi Theo, I love everything of this workout. . . except that I do it at home and I need you PLEASE, PLEASE do some exercises
with free weight. I am pushing 60 and I have always had a great back, but now I have to workout with weight on keeping it fit and looking good. PLEASE do the video with free weights. Thank you!! October 24/18
hmm. thanks for the idea, i will think about it
Thanks for sharing it was quite enlightening, keep up...
thanks
Wow, great video! Will definitely be checking out more of your content. Mind if I ask what camera you film with?
You explained me a lot😀👍
really working it
yesss
Good on ya mate!!! Thanks for that. Cheers!
thnx!
“Don’t do lightweight like I’m doing” LMAO 😭😂 too funny
lol 😀
thank u very much for this video sir! very helpfull :)
Thank you, that was a great video👍
Great video quality Content!
Good video 😊
Thanks 😁
OK , this old man will try it see what happen , thanks
Great! let me know how it went
good ones
very informative video. thank you
you are welcome
nice one dude!
thnxx
IF T BAR IS DONE WITH WIDE GRIP THEN BARBELL ROW IS OF WHAT USE?