A year ago, I was a 16-year-old nobody-skinny-fat, acne-covered, and invisible. My days blurred into meaningless loops of gaming and scrolling, with some school threwed in. I had no friends except ‘Mike’ (not his real name), who saw i was doing nothing with my life. One day, he sent me a RUclips link of one of your videos (i think it was “STOP WASTING TIME”) The first video hit hard and spiraled me into more videos of you. Hamza didn’t sugarcoat anything: “No one’s coming to save you. Get up, fix yourself.” His words felt personal, like he knew exactly who I was. I binge-watched his content-workout routines, mindset shifts and other self improvement stuff. It wasn’t always flashy, but it was raw and real. I started small: push-ups, cold showers, cutting junk food. Slowly, the gym became my sanctuary. The mirror began reflecting progress-muscles, posture, confidence. I learned to talk to people without stuttering, and, for the first time, I felt respected and recognized. Now, a bit more then a year later, I barely recognize myself. Where my new year’s resolution of last year was ; “I am getting into anime”, this year it was “ i’m gonna earn 10000 dollars this year producing music”. I’m not the guy hiding in corners anymore. Hamze wasn’t a savior; he was a wake-up call. The work was mine. And while I’m still far from perfect, I’ve tasted what it’s like to be alive-and I’ll never go back to what i used to be.
I first found your videos when I was 14 years old. I was lacking in all areas; social skills, health, productivity, looks etc. Your main channel opened up a whole new world for me. I had no idea leveling up in life and becoming a totally new person was not only possible, but surprisingly straightforward and actually quite fun. In 2022 I went from a shy, frail little boy to disciplined young man with an aesthetic physique. For the first time in my life I was actually getting respect from other guys, even those who used to bully me. It's a tragedy that more young men don't know about self improvement. Keep spreading your message king 👑
I wish it could have worked out for me, but it ended up being a half arsed attempt like most things in my life. I'm glad you got ahead though, it's best that you keep improving and developing. Prayers.
When I stumbled across one of your videos in late 2022 i was terrible in every aspect of life I wasn’t consistent in anything and didn’t have any purpose my life was miserable but since I started following you my life has changed for the better now I’m committed to improve myself in aspect I can I have started reading and sleeping well and also being consistent in training and hope I keep being motivated like this . All of this because of your inspiring videos . Thank you bro really appreciate it
This feels so good to see that you’re coming back Hamza. You’re growing as a person, which was the only point of self improvement. You’ve stopped to think and do things to please and appeal to people. Thankyou for this
Thank you Hamza, you really changed my life. We slightly talked on Instagram DM explaining my story so you already know it. I know it has no connection with this video, but I really wanted to thank you again for your job, you helped me and thousands of young guys.
C'est son business, je préfère qu'il travaille sur un domaine qu'il aime plutôt que vendre des formations de dev perso sans aucun intérêt qu'il n'aime même plus faire@@kikijosecond2797
Yo Hamza hope you are doing great brother. I am your follower from India and I wanted to share my story since your videos have got me into self improvement I started watching your videos when I was 12 and at that time, I was fat, lazy, playing video games and not maintaining body hygiene. I was almost falling into depression but then Your content explained me a lot about how i can quit bad habits and be a better person. It was like having an older brother guiding me, pushing me to chase dreams and discipline and real world gratification I started to put the advice into practice so i started working out and trying to be a better person. i Was always keeping to fall back to my bad habits and laziness But I always forced myself back to your videos and advice, reminding to myself that its okay to be mentally and physically weak but its not okay to stay like that. When I was 13, i built so much discipline about working out that i started suffering with a kidney issue but it has now been treated. Now I am 14 years old with big dreams And I'm building myself up academically, physically and mentally and also exploring about businesses in order to start one myself. I also learn a lot like coding, math and astronomy because of you, I found what I'm interested in and what i want to do in life. It's crazy how much I have grown since I watched your first video, but I know this is just the beginning. Thanks for making this possible for me to see what happens when i take control of my life and build good habits to become a better person. P.S. I also have quit using Instagram from 2025 and I dont even feel like going back to that instant gratification app. I have also been journaling and making everyday, weekly, monthly and yearly goals. Grateful for what you taught me Vansh Yadav Discord: soulucid
2 and a half years ago at 15 I found your channel by accident, I was looking up why gaming isn't fun anymore (I was depressed and overstimulated) and I found your video and my mind was blown after watching it. Your ideas about life and making life a video game blew my mind and just seeing how you done it and got so far in what people deem possible in this life fully inspired me. I immediately gave up gaming and watched nearly all of your videos. You got me into gym meditating reading journaling and a positive outlook on life. Truly changed my life and my families for the better I've become an amazing person because of you thank you so much Hamza. I don't think you'll ever understand how big your positive impact is. Keep grinding and following your purpose brother 💪
The world is what the powerful make it. Don't generalise the word "we" when talking about this. Saying "we" would have been good if you were talking with a group of people having power
@@Ybidhan and that's your opinion.. the person READING that can easily internalize it as "the world is what i make it".. which is exactly what the person was saying, but your inner ego couldn't help but to find something wrong about what the person was saying.. need to fix your perspective on life..
I was addicted to mindless YT consumption, anime, and video games before taking self improvement seriously. From being recommended Huberman’s Dopamine video and stumbling across your video on Dopamine Detox, it made me realize like this is the time to lock in and get my ass moving. Before I was starting to workout and read, but I just did these for the sake of it, like I would not enjoy it and in reading, I quickly forgot what I have learned. So learning about this idea of instant and delayed gratification, the point which hit me hard is that instant gratification makes you less motivated and more tired to do stuff. I started to watch your videos religiously at around July last year, and started to be more consistent. This journey has led me to be grateful in the simpler things in life and to not view social media as all negative, but rather a positive and powerful weapon that could change lives if used correctly and intentionally. Many many thanks to you Hamza!
Hamza is the definition of "If you lost all your money you could make it back again" I bet he will make that 2 million followers again fuck even more than that
Im not a beginner but Ive gotta say I respect u a lot bro you’ve changed my life if I haven’t discovered ur content at the beginning of 2023 I would be so lost in life n thanks to u Ive started Muay Thai (3x per week) coz of ur vlog channel n I go gym 3/4x per week I’m 17 btw from England as well
missed you hamza, I've been watching you for a while, probably a couple years, you're videos really helped me at my lowest even tho I'm not into self improvement content as much anymore. I feel like I've grown since watching you and have gotten to see you grow as well through your videos. God bless you hamza thanks for everything man 🙏
I was 14 years old and I was scrolling through RUclips mindlessly when I stumbled upon a video called "the golden point of nofap" which intrigued me since I had been falling for over a year and felt I needed to quit. I had been working since I had been playing sports all my life, but I really had no major aspirations or real friends. after I had started watching hamzas videos, I started to realize there was more to life than just going about the motions and I slowly started to implement things like workout routines and meditation and nofap. Currently 17 and can't even imagine where I would be if I had just never stumbled across that one video. I've built an exceptional physique and increased my average in school by 20%, and I have quit all social media other than watching stuff like Hamza and Andrew huberman which I have allocated time for. Thanks so much for helping me on this journey hamza
Love this new style of videos. I think ignore the naysayers and keep going. This is good for your motivation and dopamine levels to grow this new channel, rather than trying to beat a dead horse with the old one. Keep going.
Just quit smoking been a chainsmoker suffering to quit,watched your video as you told me to leave your bad habit for 4weeks that you think you are not addicted to.Now it’s been 2 month i haven’t touched a cigarette . Love you Hamza you are the father figure that i definitely needed
I first found your channel when I was 18 I wrote how to be a teenager in the search bar and your full guide on how to be a teenager I binged watch your videos for 2 years straight after this and for one year I was watching the new vids only and for the past 6 months I was watching a vid every while and unfortunatly my life didn't change
I discovered you about 2 years ago back in 2022. I was a freshman in high school and 15 years old going through a rough chapter in my life which coincidentally happened to be the same year self-improvement took off. I found your videos very inspiring, motivational and informative. Around early 2023 I was improving myself but that soon ran out of steam. However by the spring to early summer of that year, I began to start improving again slowly but surely as I watched self-improvement content creators like you. By September 2023 I had gotten my first job only a little over 2 months after I turned 16 and I was already thinking about multiple side hustle and business ideas as well as the gym, though I didn’t take immediate action on them. The following month in October I had decided on a side hustle and worked on it but then ran out of steam after a week by early November due to overthinking and other reasons at the time. I then fell back on self-improvement until I finally went to the gym for the first time in March 2024 though I was still lacking in other realms of self-improvement. I grinded for a bit over the summer but that quickly ran out of steam as well as I got Sun poisoning after not wearing sun screen at the beach while on vacation, which threw things off and made me less productive than I should have been but that was my fault for not grinding hard enough once I got better. In August to September around the beginning of the school year I started to grind on my side hustle again but then slowed down as I lacked enough discipline and consistency to keep up with what I should have been doing. It’s now January 2025 and I’m 17 and a Junior in high school. I still haven’t fully started my side hustle yet, I still haven’t gotten my permit and eventually my first car cuz I still can’t afford it plus my mom’s car broke down but she’ll get a new one pretty soon and the job that I still have currently is good but I’ll need to get a second one in order to make it until I make enough money from my side hustle. As for the gym I’m finally going there frequently again since I only went there once over a 2 month period before I got back into the swing of things after New Years (Though it’s because my mom temporarily doesn’t have a car). This and a fair amount of other things are stuff that I need to improve in my life and I have implemented much of Hamza’s useful advice. The gym, work, school, driving, side hustles, business ideas, sports, family relations, friendships, relationships, mental wellness, spiritual wellness and more are all things that Hamza has helped me with and will continue to. I cannot be thankful enough to you and those inspired by you. Needless to say, I’m still at a beginner level self-improvement stage as I’m still young and in high school. I turn 18 in July and I graduate in under 17 months (June 2026) and my goal is to become a man by then (My birthday). Though me in my 20s & 30s and beyond will definitely look back with even more experience and maturity as you never stop growing, that’s the true mindset to have. But anyways right now this channel is perfect as it will help us in the beginner stage still young and in high school or college to all become Adonises one day. There’s work that needs to be done right now so wish me luck brothers as I wish a successful future for all of us 💪💪💪💪💪💪💪.
I was addicted to anime, YT shorts and Reddit back in 2022 (17 y/o at that time), had my OCD bothering me from time to time, and acted autistic in front of most people. I knew something was all messed up about me. I knew I was doing it all wrong. I wanted someone to show me the right way forward. I didn't have a strong man to look up to. I was lost, and then Hamza's "Morning Routine" video popped up in my recommended. Boy did I find out I was a big pussy. He showed me the way out, and for possibly the first time, I saw someone on the internet pointing out how video games and social media are bad, how the modern world actively promotes these and makes us mindless consumers. My discipline rose from then on. I had a more optimistic outlook on the world. My dopamine systems became normal and my attention span got better. I saw my life as a video game and started to level up in many areas and am continuing to do so. There are still so many things I have to put my effort in, but I am indeed grateful to Hamza for guiding me the right way. Thank you Hamza 🙏
It felt relatable af when Hamza said " Iam the kind of guy who is always correcting. I am going through the same phase. My bedtime is 10pm and Iam anxious whether i should be waking up at 5am, 5:30am, 6am or 7am
I have studied sleep since last summer and I could say that every sleep expert that knows what he is talking about says that regularity is more important than any other tools people stress about when it comes to sleep. I have read 2 books about sleep, watched few hours long podcasts and its actually nice to see someone bringing those important tips all together in just a simple 12-minute video. That is why we love Hamza, because every video is just facts.
Good video, main message and action step is to narrow my sleep range down to 15 minutes. So for example if you plan on going to bed at 10pm and waking up at 6am, you have to try and do that 7/7 and dont go to bed before 9:45 of after 10:15 and you can’t wake up before 5:45 or after 6:15.
Ok so you were one of the few RUclipsrs that gave me the idea to quit video games after 22 years wasted on them. Right now I sleep between 18:00 and 20:00 and I wake up between 1:30 and 3:00 AM, giving me enough sleep time to start grinding with a powerful morning routine where I start doing creative stuff, weight lifting and meditations/visualizations where I imagine what my future body looks like, what I accomplish when I participate in sporting events and what I would do if I earn millions of dollars (retiring my mother and building my father's dream business) so yes, I thank you Hamza for all you teach us!
Notes for this video : Imp facts about how sleep is important. we need more sleep than we think. Practical steps : We all know the basics. 1. Regularity (Time at which you sleep) -More imp than quantity of sleep. -Sleep at the fixed time. Not 1hr before or not 1hr after it. Ex - If sleep time is 9pm sleep at 9pm, not 8pm or 10pm. -Suggestable time is 15mins before and 15mins after the fixed time. (Max 15mins only nothing more or less than that).
9:30 would be a perfect time for school to start tbh, I slept around 4 hours every single day for 6 months, I felt horrible, I had no energy, I had terrible headaches etc, I switched to 7-8-9 sleep a night and trust me I felt amazing only after a few weeks..
During Christmastime a few weeks ago, I used no alarm for about a week, because there was obviously no university, but it surprised me, how consistently I slept the same amount of hours every day and woke up within a timeframe of 2 hours before 10:00 (I always went to bed a little after midnight) It was very nice to be more energized than normal, wich surprised me, because I came from eating Keto beforehand, which also fills me with noticeably consistent and good energy, but it seems like sleep has a bigger impact on my energy than diet. (Keto/Carnivore/Paleo does improve my physical wellbeing a lot though, and I noticed a decrease in that regard during Christmas.)
Hi, you probably won't see this, but I saw the announcement and said, "Why not try?" So here's my story. When I was younger, around late 2021-early 2022, I discovered a movement called "the self-improvement movement."" When i saw this, i felt moved, so moved in fact that I still remember the name of the video that got me on self-improvement it was a hamza video called "a realistic morning routine you can try" i was doing most of the bad habits, like watching corn, grabbing my phone first thing in the morning, waking up late, doom scoring, ect the one thing I didn't do was do drugs ( thankfully ) but I didn't realise that most of these were bad I just thought of them as normal. This video opened my eyes to how shit my life was, I was getting home from school doing my homework then scrolling and eating junk food, I would get bullied for being fat at school, now to admit, I was fat, and that also propelled me into self improvement, this was my life before self improvement but now, I go to sleep at 9pm and wake up at 6am, every day I feel energetic after sleeping, not like I was before I did these changes, I started working out, reading, meditating and most importantly doing the hard work especially when i didn't feel like it, and all of this was all thanks to hamza and his incredible and informative videos. Hamza changed my life, I feel better now, happier and more fulfilled,I used to hate waking up because it ment another day of life, but now I wake up every day with a smile on my face because it's another day of life. I want to finish off with a quote from hamza, maybe his most well known saying. " do the hard work especially when you don't feel like it" - hamza Ahmed
Hamza all these channels are great and i think you should have done this since the beginning of when you started doing youtube: in the main channel you wanted to fit in everything (fitness, business, mental health...) so naturally there was a lot of variety, but also chaos and it ended up ruining the channel. By starting different channels from the beginning, you could have varied everything you wanted to teach and grow all of them simultaneously. But I understand the decision of shutting down the main channel and starting from zero with these channels. btw good luck for the fight bro
it really isn't that hard if all you got is exercising, school, and studying. i don't know where you're from, but the average day for most students in america is like this: 8:30AM to 3:00 PM school 3:30 to 6:30 varsity sports team/ extracurricular clubs 6:30 to 8:30 volunteering / part time job/ enrichment program / after school classes / side project 8:30 to 11:30 study / homework Repeat I'm so blessed that my schedule is a lot lighter now, It looks more like school, gym, study. You could definitely fit that into a day easily.
@monkeyy_52 first im from a family that care about degrees from iraq so i must study more than that Second: i was exercising 5 days a week , when school started in its first like 2 momths it get reduced to 2 days a week And now its like 1 day per 3-2 weeks
I’m 52 and sleep through the night on 6 1/2 hours sleep and have energy all day with training, day job, wife, and five kids. 😅 Cwrnivore is the key. The number of hours isn’t the issue, it’s the quality. Someone who isn’t eating right can sleep nine hours and still be sleepy later in the day.
I’m 30. I have sleep apnea. Had early signs at 18. They got bad at 22 when I went from 80kg to 95kg (bodybuilder) Got a CPAP and without realising , I have a complicated case (tongue based collapse) where CPAP doesn’t treat it well. From 22-30 I’ve lived in a daze. Found out last year that my CPAP weren’t working… assumed it was and I kept waking up due to other reasons (because docs and nurses said my apnea is cured from the CPAP). Got an intense sales job at 27 and learned the hard way how much sleep is importantly. Once every two years I’ll have a random sleep where I don’t seem to wake up. And I feel like superman with crazy focus
Caffeine is not a good sub for sleep. When I was in high school I used to walk up before school to play tennis and lift. I started making huge improvements in both areas but I’d hit a point where my body was so fatigued from a lack of sleep. Instead of going to bed early, throughout the day I would drink 2 bangs and every couple of weeks I’d get sick and have to stop everything. I look back fondly because this is when I started self improvement but I definitely prioritize sleep now.
I found your channel when you were relatively small, less than 10k, I still remember sharing you to my friends who were also some what in the self improvement space. I found you at a very strange time in my life, just done with high school, and prior to finishing I had severe depression and anxiety. Everyday was an emotional one that I couldn’t control, I had access to everything through my fairly wealthy parents but I never had a stable life, especially a social life. A normal day for me was to either pick up a shift at work and smoke weed or play games and jerk off and smoke weed not much in between. At the time I was starting to get into working out and actually, that’s when I bought your $200 kajabi course haha, the discord server was messy, but glad you just deleted it. I still do my leg raises every morning or before my workout and thanks to you my abs are fairly chiseled and thanks in general to the information you gave about diet and exercise I’ve learned so much, especially diet. Gotta say I’m so glad I later kept watching your business videos because the diet advice you have about keto/carnivore was a game changer for me. Eating those beans and toast and high cal shakes was a pain for me to sit on the toilet with 🤣 these days I’ll fast for 2 days and eat 1 meal a day maybe, diet was something I learned from you that means a lot to me. At the time my goals were pretty measly, I just wanted abs and a decent body which I now have. These days though I’m really locking into business. I was so shocked when you collated with Charlie Morgan, I didn’t think 2 of my favourite RUclipsrs would do that. Overall, you single handedly saved my life, got me my dream body, pushed unlimited confidence through your guided meditations, and now with an enough time I’ll be getting my second Smma client. Couldn’t appreciate you enough Hamza, I just wish I came around your videos more. Love you man
Hamza you said, we can mention what you helped us with to change in our life, I'll say this, i only realised how bad are video games, bad sleep, and npt being gratitude, only when watched your videos, i can explain without being Competent in science, how horrible it is for a purposeful person to play them, once you choose cheap dopamine from a certain thing as videos games, you stop enjoying anything else and think about video games only, there's a video game PUBG Mobile, i used to play for 6 years, as an 18 year old right now, my full focus was on boxing, so i thought, i miss that game so much, i downoladed, played only after my tasks were done, but yet, i didn't wanna workout the next day, i had boxing out of my mind at all, and i thought you know what, video games aren't important in my life anyway wtf am i doing, i ruined my dopamine, I've deleted that game which was like the game of my childhood, but I don't regret, NOBODY WILL CHNAGE MY LIFE EXCEPT FOR ME, and video games won't help with that i need clarity in my mind, and come on little dorks who defend them, name me a successful person or a boxer who played video games and trained, it's so unserious and evil industry, did you ever see Mike Tyson playing video games when Cuz was alive and when by the age of 23 he had a record of 41 wins and 0 loses, right, they never had gajers to play them, because people were Purposeful those days and rejected childish things, mood and gratitude, people call Andrew Tate idiot, when he says " i drink at least 7 cups of coffee a day, those frivolous won't get it, how do great mood and gratitude throughts affect your efficiency while working and overall living this life, i maned up only after rejecting those video games, junk food, and stuff like that, boxing became my full focus, and f me if i don't become a robot fighter who fights like a movie character or even putting it down to earth, to fight someone like Mike Tyson
I like sleep restriction, i think when i sleep too much i get distracted by other thoughts, when i really have to lock in for an exam 6 hours instead of 8 makes me maximally alert
honestly my sleep time here in hostel is completely dead. my roommate wakes me up for no reason and they play music out loud in other rooms. so all i can do is HOPE for a good night sleep between 10-11pm and then wake up at 7-8 in the morning. literally nothing i can do as long as im here so gotta focus on other things
This is My Story through 5 Mindsets: 🔵-Not everything a person desires he gets, the winds blow as the ships do not desire. 🔴-The winds blow as our ships desire, we are the winds, we are the sea and the ships. ⚫️-Tell the winds to go back, our ships no longer desire anything. ⚪️-The winds blow as God wills them, we belong to God, the waves of the sea and the ships. 🟡-Tell the winds to come as they wish, we sold the ship.
yo bro if you see this I think I can speak for many many guys when I say could you please upload more videos for us in highschool/ or even middleschool so we can make the most of our puberty and big amount of time
Hamza the videos you deleted were very helpful you could potentially reupload them in a different channel because it is a lot of work wasted and they could be very helpful to many young men
Started 2022 December while being on the verge of a breakup. My only purpose was just wake-up, grind Minecraft and sleep. Until while scrolling for NoFap content, I saw that many people were recommending this guy named "Hamza". I clicked in and fell into the self-improvement rabbit hole. After 3 years, the difference was very noticeable even though I fell off off self-improvement many times. Once you get into self-improvement, you will never get out of it.
Hamza I need help with social skills, specifically approaching people. I dont know the right place to find people to approach and I struggle EXTREMELY with not having anything to talk about
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
A year ago, I was a 16-year-old nobody-skinny-fat, acne-covered, and invisible. My days blurred into meaningless loops of gaming and scrolling, with some school threwed in. I had no friends except ‘Mike’ (not his real name), who saw i was doing nothing with my life. One day, he sent me a RUclips link of one of your videos (i think it was “STOP WASTING TIME”)
The first video hit hard and spiraled me into more videos of you. Hamza didn’t sugarcoat anything: “No one’s coming to save you. Get up, fix yourself.” His words felt personal, like he knew exactly who I was. I binge-watched his content-workout routines, mindset shifts and other self improvement stuff. It wasn’t always flashy, but it was raw and real.
I started small: push-ups, cold showers, cutting junk food. Slowly, the gym became my sanctuary. The mirror began reflecting progress-muscles, posture, confidence. I learned to talk to people without stuttering, and, for the first time, I felt respected and recognized.
Now, a bit more then a year later, I barely recognize myself. Where my new year’s resolution of last year was ; “I am getting into anime”, this year it was “ i’m gonna earn 10000 dollars this year producing music”. I’m not the guy hiding in corners anymore. Hamze wasn’t a savior; he was a wake-up call. The work was mine. And while I’m still far from perfect, I’ve tasted what it’s like to be alive-and I’ll never go back to what i used to be.
Good man. Loved reading that.
Inspiring. truly.
Inspiring story! What kind of music do you make bro?
100% AI
don't you have the attention span to write your own message bro
Let's go man, we got a very similar story. What's your ig? If your down we can collab. What genre do you produce?
This small RUclipsr looks promising.
Is this irony
@o1s.uleyman its just a joke
Very
It's just a side business of his he has a main channel dude 😅😅
💀
I feel like everyone watching this channel is not a beginner on self improvement 😂😂
i am
haha you're probably right, I was waiting for a new sleeping vid so yeah ahha
i am tho
Yeah bro, its a channel for our new brothers with low attention span
I first found your videos when I was 14 years old. I was lacking in all areas; social skills, health, productivity, looks etc. Your main channel opened up a whole new world for me. I had no idea leveling up in life and becoming a totally new person was not only possible, but surprisingly straightforward and actually quite fun. In 2022 I went from a shy, frail little boy to disciplined young man with an aesthetic physique. For the first time in my life I was actually getting respect from other guys, even those who used to bully me. It's a tragedy that more young men don't know about self improvement. Keep spreading your message king 👑
I wish it could have worked out for me, but it ended up being a half arsed attempt like most things in my life. I'm glad you got ahead though, it's best that you keep improving and developing. Prayers.
Almost exactly two years ago I was 13, and discovered your videos. It's been a tough journey, but I won't give up.
same dude, same🥲
Dude you are just 15, take advices but enjoy your life. Trust me, i am now 18 and time flew from when i was 15
When I stumbled across one of your videos in late 2022 i was terrible in every aspect of life I wasn’t consistent in anything and didn’t have any purpose my life was miserable but since I started following you my life has changed for the better now I’m committed to improve myself in aspect I can I have started reading and sleeping well and also being consistent in training and hope I keep being motivated like this . All of this because of your inspiring videos .
Thank you bro really appreciate it
This feels so good to see that you’re coming back Hamza. You’re growing as a person, which was the only point of self improvement. You’ve stopped to think and do things to please and appeal to people. Thankyou for this
Thank you Hamza, you really changed my life. We slightly talked on Instagram DM explaining my story so you already know it.
I know it has no connection with this video, but I really wanted to thank you again for your job, you helped me and thousands of young guys.
Dérivé pas gros. Focus sur le dev perso pas webedia.
C'est son business, je préfère qu'il travaille sur un domaine qu'il aime plutôt que vendre des formations de dev perso sans aucun intérêt qu'il n'aime même plus faire@@kikijosecond2797
I was on self improvemnt but fell off hard. This channel will hoepfully help me get back on track. Thanks hamza
Same
Same, BTW i am 15 years 29 days
Yo Hamza hope you are doing great brother. I am your follower from India and I wanted to share my story since your videos have got me into self improvement
I started watching your videos when I was 12 and at that time, I was fat, lazy, playing video games and not maintaining body hygiene. I was almost falling into depression but then Your content explained me a lot about how i can quit bad habits and be a better person. It was like having an older brother guiding me, pushing me to chase dreams and discipline and real world gratification
I started to put the advice into practice so i started working out and trying to be a better person. i Was always keeping to fall back to my bad habits and laziness But I always forced myself back to your videos and advice, reminding to myself that its okay to be mentally and physically weak but its not okay to stay like that.
When I was 13, i built so much discipline about working out that i started suffering with a kidney issue but it has now been treated.
Now I am 14 years old with big dreams And I'm building myself up academically, physically and mentally and also exploring about businesses in order to start one myself. I also learn a lot
like coding, math and astronomy because of you, I found what I'm interested in and what i want to do in life.
It's crazy how much I have grown since I watched your first video, but I know this is just the beginning. Thanks for making this possible for me to see what happens when i take control of my life and build good habits to become a better person.
P.S. I also have quit using Instagram from 2025 and I dont even feel like going back to that instant gratification app. I have also been journaling and making everyday, weekly, monthly and yearly goals.
Grateful for what you taught me
Vansh Yadav
Discord: soulucid
Vansh, where are you from
I'm also from India, can we be friends.
You and How to Beast have completely changed my life, keep up the good work!
2 and a half years ago at 15 I found your channel by accident, I was looking up why gaming isn't fun anymore (I was depressed and overstimulated) and I found your video and my mind was blown after watching it. Your ideas about life and making life a video game blew my mind and just seeing how you done it and got so far in what people deem possible in this life fully inspired me. I immediately gave up gaming and watched nearly all of your videos. You got me into gym meditating reading journaling and a positive outlook on life. Truly changed my life and my families for the better I've become an amazing person because of you thank you so much Hamza. I don't think you'll ever understand how big your positive impact is. Keep grinding and following your purpose brother 💪
Remember brothers, the world is what we make it
The world is what the powerful make it. Don't generalise the word "we" when talking about this. Saying "we" would have been good if you were talking with a group of people having power
@@Ybidhan and that's your opinion.. the person READING that can easily internalize it as "the world is what i make it".. which is exactly what the person was saying, but your inner ego couldn't help but to find something wrong about what the person was saying.. need to fix your perspective on life..
@@TheMindfulOpinion how can I fix my perspective?? Brother
This channel would be the perfect place to publish a “send this to your friends to help them get started on self-improvement” type of video.
This is the most helpful of all your channels
I was addicted to mindless YT consumption, anime, and video games before taking self improvement seriously. From being recommended Huberman’s Dopamine video and stumbling across your video on Dopamine Detox, it made me realize like this is the time to lock in and get my ass moving. Before I was starting to workout and read, but I just did these for the sake of it, like I would not enjoy it and in reading, I quickly forgot what I have learned. So learning about this idea of instant and delayed gratification, the point which hit me hard is that instant gratification makes you less motivated and more tired to do stuff. I started to watch your videos religiously at around July last year, and started to be more consistent. This journey has led me to be grateful in the simpler things in life and to not view social media as all negative, but rather a positive and powerful weapon that could change lives if used correctly and intentionally. Many many thanks to you Hamza!
Hamza building more RUclips channels than last time
Hamza is the definition of "If you lost all your money you could make it back again" I bet he will make that 2 million followers again fuck even more than that
Im not a beginner but Ive gotta say I respect u a lot bro you’ve changed my life if I haven’t discovered ur content at the beginning of 2023 I would be so lost in life n thanks to u Ive started Muay Thai (3x per week) coz of ur vlog channel n I go gym 3/4x per week I’m 17 btw from England as well
This channel will be much appreciated from guys like me in high school
missed you hamza, I've been watching you for a while, probably a couple years, you're videos really helped me at my lowest even tho I'm not into self improvement content as much anymore. I feel like I've grown since watching you and have gotten to see you grow as well through your videos. God bless you hamza thanks for everything man 🙏
I think I fell back on self-improvement so much that I need this beginner Chanel
these channel will be amazing for the begginers at self improvement, congratulations Hamza!
Great video Hamza! Thank you for what you've done for this generation brother.
1:00 The alarm hurt my soul
Bro is posting everywhere except his main channel, those guides were special
Honestly, the main guides weren't that special.
+ he make the videos private, I still can watch em
He prob forgot his password
@@xcrucifiablecan you please share the link to those guides? I only have the discipline guide
I was 14 years old and I was scrolling through RUclips mindlessly when I stumbled upon a video called "the golden point of nofap" which intrigued me since I had been falling for over a year and felt I needed to quit. I had been working since I had been playing sports all my life, but I really had no major aspirations or real friends. after I had started watching hamzas videos, I started to realize there was more to life than just going about the motions and I slowly started to implement things like workout routines and meditation and nofap. Currently 17 and can't even imagine where I would be if I had just never stumbled across that one video. I've built an exceptional physique and increased my average in school by 20%, and I have quit all social media other than watching stuff like Hamza and Andrew huberman which I have allocated time for. Thanks so much for helping me on this journey hamza
this is why its essential to build a email list so when you start something new all the folks who already support you can join instantly .
Love this new style of videos. I think ignore the naysayers and keep going. This is good for your motivation and dopamine levels to grow this new channel, rather than trying to beat a dead horse with the old one. Keep going.
I'm glad that you finally made this type of content 😁 and I'll be watching both channels
Just quit smoking been a chainsmoker suffering to quit,watched your video as you told me to leave your bad habit for 4weeks that you think you are not addicted to.Now it’s been 2 month i haven’t touched a cigarette . Love you Hamza you are the father figure that i definitely needed
I first found your channel when I was 18 I wrote how to be a teenager in the search bar and your full guide on how to be a teenager I binged watch your videos for 2 years straight after this and for one year I was watching the new vids only and for the past 6 months I was watching a vid every while and unfortunatly my life didn't change
@Daniel-Le0299 why you saying that?
I discovered you about 2 years ago back in 2022. I was a freshman in high school and 15 years old going through a rough chapter in my life which coincidentally happened to be the same year self-improvement took off. I found your videos very inspiring, motivational and informative. Around early 2023 I was improving myself but that soon ran out of steam. However by the spring to early summer of that year, I began to start improving again slowly but surely as I watched self-improvement content creators like you. By September 2023 I had gotten my first job only a little over 2 months after I turned 16 and I was already thinking about multiple side hustle and business ideas as well as the gym, though I didn’t take immediate action on them. The following month in October I had decided on a side hustle and worked on it but then ran out of steam after a week by early November due to overthinking and other reasons at the time. I then fell back on self-improvement until I finally went to the gym for the first time in March 2024 though I was still lacking in other realms of self-improvement. I grinded for a bit over the summer but that quickly ran out of steam as well as I got Sun poisoning after not wearing sun screen at the beach while on vacation, which threw things off and made me less productive than I should have been but that was my fault for not grinding hard enough once I got better. In August to September around the beginning of the school year I started to grind on my side hustle again but then slowed down as I lacked enough discipline and consistency to keep up with what I should have been doing. It’s now January 2025 and I’m 17 and a Junior in high school. I still haven’t fully started my side hustle yet, I still haven’t gotten my permit and eventually my first car cuz I still can’t afford it plus my mom’s car broke down but she’ll get a new one pretty soon and the job that I still have currently is good but I’ll need to get a second one in order to make it until I make enough money from my side hustle. As for the gym I’m finally going there frequently again since I only went there once over a 2 month period before I got back into the swing of things after New Years (Though it’s because my mom temporarily doesn’t have a car). This and a fair amount of other things are stuff that I need to improve in my life and I have implemented much of Hamza’s useful advice. The gym, work, school, driving, side hustles, business ideas, sports, family relations, friendships, relationships, mental wellness, spiritual wellness and more are all things that Hamza has helped me with and will continue to. I cannot be thankful enough to you and those inspired by you. Needless to say, I’m still at a beginner level self-improvement stage as I’m still young and in high school. I turn 18 in July and I graduate in under 17 months (June 2026) and my goal is to become a man by then (My birthday). Though me in my 20s & 30s and beyond will definitely look back with even more experience and maturity as you never stop growing, that’s the true mindset to have. But anyways right now this channel is perfect as it will help us in the beginner stage still young and in high school or college to all become Adonises one day. There’s work that needs to be done right now so wish me luck brothers as I wish a successful future for all of us 💪💪💪💪💪💪💪.
I was addicted to anime, YT shorts and Reddit back in 2022 (17 y/o at that time), had my OCD bothering me from time to time, and acted autistic in front of most people. I knew something was all messed up about me. I knew I was doing it all wrong. I wanted someone to show me the right way forward. I didn't have a strong man to look up to.
I was lost, and then Hamza's "Morning Routine" video popped up in my recommended. Boy did I find out I was a big pussy. He showed me the way out, and for possibly the first time, I saw someone on the internet pointing out how video games and social media are bad, how the modern world actively promotes these and makes us mindless consumers.
My discipline rose from then on. I had a more optimistic outlook on the world. My dopamine systems became normal and my attention span got better. I saw my life as a video game and started to level up in many areas and am continuing to do so. There are still so many things I have to put my effort in, but I am indeed grateful to Hamza for guiding me the right way.
Thank you Hamza 🙏
This is about to be legendary
This channel will change this generation for sure.
If you are reading this, take the actionable step of setting both a sleep and wake up time that is reasonable to maintain for the foreseeable future.
It felt relatable af when Hamza said " Iam the kind of guy who is always correcting. I am going through the same phase. My bedtime is 10pm and Iam anxious whether i should be waking up at 5am, 5:30am, 6am or 7am
I have studied sleep since last summer and I could say that every sleep expert that knows what he is talking about says that regularity is more important than any other tools people stress about when it comes to sleep. I have read 2 books about sleep, watched few hours long podcasts and its actually nice to see someone bringing those important tips all together in just a simple 12-minute video. That is why we love Hamza, because every video is just facts.
Bro made perfect beginners self-improvement channel 👍🏻
Ok this is W Hamza content
Good video, main message and action step is to narrow my sleep range down to 15 minutes. So for example if you plan on going to bed at 10pm and waking up at 6am, you have to try and do that 7/7 and dont go to bed before 9:45 of after 10:15 and you can’t wake up before 5:45 or after 6:15.
Loving the new content
Ok so you were one of the few RUclipsrs that gave me the idea to quit video games after 22 years wasted on them. Right now I sleep between 18:00 and 20:00 and I wake up between 1:30 and 3:00 AM, giving me enough sleep time to start grinding with a powerful morning routine where I start doing creative stuff, weight lifting and meditations/visualizations where I imagine what my future body looks like, what I accomplish when I participate in sporting events and what I would do if I earn millions of dollars (retiring my mother and building my father's dream business) so yes, I thank you Hamza for all you teach us!
Why would you wake up at 1
I wake up at 4 am consistently but i sometimes fall asleep like 4 pm or 6 pm which is a problem
Hamza you changed my entire life.
Thank you Hamza
Sleep is so underrated. Whenever I’m in a rut, I begin going to bed super early to get extra sleep, it basically helps reset my brain.
Notes for this video :
Imp facts about how sleep is important.
we need more sleep than we think.
Practical steps :
We all know the basics.
1. Regularity (Time at which you sleep)
-More imp than quantity of sleep.
-Sleep at the fixed time. Not 1hr before or not 1hr after it.
Ex - If sleep time is 9pm sleep at 9pm, not 8pm or 10pm.
-Suggestable time is 15mins before and 15mins after the fixed time. (Max 15mins only nothing more or less than that).
hell guys i finally i understood why everyone likes hamza and how many life he has changed
good video needed this
Bro good video, i hope you blow up 🙏🔥
9:30 would be a perfect time for school to start tbh, I slept around 4 hours every single day for 6 months, I felt horrible, I had no energy, I had terrible headaches etc, I switched to 7-8-9 sleep a night and trust me I felt amazing only after a few weeks..
No like how many channels bro 😭😭🙏🙏
your fucking with our heads playing minecraft music around 5min mark lol
During Christmastime a few weeks ago, I used no alarm for about a week, because there was obviously no university, but it surprised me, how consistently I slept the same amount of hours every day and woke up within a timeframe of 2 hours before 10:00 (I always went to bed a little after midnight)
It was very nice to be more energized than normal, wich surprised me, because I came from eating Keto beforehand, which also fills me with noticeably consistent and good energy, but it seems like sleep has a bigger impact on my energy than diet.
(Keto/Carnivore/Paleo does improve my physical wellbeing a lot though, and I noticed a decrease in that regard during Christmas.)
Damn this guys pretty good, I’m sure he’ll blow up one day
Hi, you probably won't see this, but I saw the announcement and said, "Why not try?" So here's my story. When I was younger, around late 2021-early 2022, I discovered a movement called "the self-improvement movement."" When i saw this, i felt moved, so moved in fact that I still remember the name of the video that got me on self-improvement it was a hamza video called "a realistic morning routine you can try" i was doing most of the bad habits, like watching corn, grabbing my phone first thing in the morning, waking up late, doom scoring, ect the one thing I didn't do was do drugs ( thankfully ) but I didn't realise that most of these were bad I just thought of them as normal. This video opened my eyes to how shit my life was, I was getting home from school doing my homework then scrolling and eating junk food, I would get bullied for being fat at school, now to admit, I was fat, and that also propelled me into self improvement, this was my life before self improvement but now, I go to sleep at 9pm and wake up at 6am, every day I feel energetic after sleeping, not like I was before I did these changes, I started working out, reading, meditating and most importantly doing the hard work especially when i didn't feel like it, and all of this was all thanks to hamza and his incredible and informative videos. Hamza changed my life, I feel better now, happier and more fulfilled,I used to hate waking up because it ment another day of life, but now I wake up every day with a smile on my face because it's another day of life. I want to finish off with a quote from hamza, maybe his most well known saying. " do the hard work especially when you don't feel like it" - hamza Ahmed
Why is bro being so.... gentle? Like srsly
The importance of sleep is the regularity and the sleep window (15 min)
hamza you are habibi wallahi
love from qatar
edit. the minecraft music goes w it hard bro. Big Muscle Energy dude
What a small unkown youtuber!
Just what I need, how to restart, thank you Hamza :)
I slowly can’t keep up with that much channels bro.
another channel nice.
HERE AT 2.93K
4:59 Smooth Minecraft music in the background starts playing😂
watching it in mid night
Hamza all these channels are great and i think you should have done this since the beginning of when you started doing youtube: in the main channel you wanted to fit in everything (fitness, business, mental health...) so naturally there was a lot of variety, but also chaos and it ended up ruining the channel. By starting different channels from the beginning, you could have varied everything you wanted to teach and grow all of them simultaneously. But I understand the decision of shutting down the main channel and starting from zero with these channels.
btw good luck for the fight bro
thank you bro agreed
We need a video about time managemet/how to exercise while needing to go to school and study
Early in the morning or just after school, because evening exercising can disrupt your sleep..
it really isn't that hard if all you got is exercising, school, and studying. i don't know where you're from, but the average day for most students in america is like this:
8:30AM to 3:00 PM school
3:30 to 6:30 varsity sports team/ extracurricular clubs
6:30 to 8:30 volunteering / part time job/ enrichment program / after school classes / side project
8:30 to 11:30 study / homework
Repeat
I'm so blessed that my schedule is a lot lighter now, It looks more like school, gym, study. You could definitely fit that into a day easily.
@monkeyy_52 first im from a family that care about degrees from iraq so i must study more than that
Second: i was exercising 5 days a week , when school started in its first like 2 momths it get reduced to 2 days a week
And now its like 1 day per 3-2 weeks
I’m 52 and sleep through the night on 6 1/2 hours sleep and have energy all day with training, day job, wife, and five kids. 😅 Cwrnivore is the key. The number of hours isn’t the issue, it’s the quality. Someone who isn’t eating right can sleep nine hours and still be sleepy later in the day.
"You can't skip sleep, you can only borrow it"
This guy has potential
I’m 30. I have sleep apnea. Had early signs at 18.
They got bad at 22 when I went from 80kg to 95kg (bodybuilder)
Got a CPAP and without realising , I have a complicated case (tongue based collapse) where CPAP doesn’t treat it well.
From 22-30 I’ve lived in a daze.
Found out last year that my CPAP weren’t working… assumed it was and I kept waking up due to other reasons (because docs and nurses said my apnea is cured from the CPAP).
Got an intense sales job at 27 and learned the hard way how much sleep is importantly.
Once every two years I’ll have a random sleep where I don’t seem to wake up. And I feel like superman with crazy focus
Hamza can you please reupload all of your videos that you deleted on the main channel. They were really helpful.
This small youtuber is onto somthing
Caffeine is not a good sub for sleep. When I was in high school I used to walk up before school to play tennis and lift. I started making huge improvements in both areas but I’d hit a point where my body was so fatigued from a lack of sleep. Instead of going to bed early, throughout the day I would drink 2 bangs and every couple of weeks I’d get sick and have to stop everything. I look back fondly because this is when I started self improvement but I definitely prioritize sleep now.
W hammie boy
2:00 That's the reason why school is giving me tc from school because my attendance was 40 in the whole year
I found your channel when you were relatively small, less than 10k, I still remember sharing you to my friends who were also some what in the self improvement space.
I found you at a very strange time in my life, just done with high school, and prior to finishing I had severe depression and anxiety. Everyday was an emotional one that I couldn’t control, I had access to everything through my fairly wealthy parents but I never had a stable life, especially a social life. A normal day for me was to either pick up a shift at work and smoke weed or play games and jerk off and smoke weed not much in between.
At the time I was starting to get into working out and actually, that’s when I bought your $200 kajabi course haha, the discord server was messy, but glad you just deleted it. I still do my leg raises every morning or before my workout and thanks to you my abs are fairly chiseled and thanks in general to the information you gave about diet and exercise I’ve learned so much, especially diet. Gotta say I’m so glad I later kept watching your business videos because the diet advice you have about keto/carnivore was a game changer for me. Eating those beans and toast and high cal shakes was a pain for me to sit on the toilet with 🤣 these days I’ll fast for 2 days and eat 1 meal a day maybe, diet was something I learned from you that means a lot to me.
At the time my goals were pretty measly, I just wanted abs and a decent body which I now have. These days though I’m really locking into business. I was so shocked when you collated with Charlie Morgan, I didn’t think 2 of my favourite RUclipsrs would do that. Overall, you single handedly saved my life, got me my dream body, pushed unlimited confidence through your guided meditations, and now with an enough time I’ll be getting my second Smma client. Couldn’t appreciate you enough Hamza, I just wish I came around your videos more.
Love you man
Hamza you said, we can mention what you helped us with to change in our life, I'll say this, i only realised how bad are video games, bad sleep, and npt being gratitude, only when watched your videos, i can explain without being Competent in science, how horrible it is for a purposeful person to play them, once you choose cheap dopamine from a certain thing as videos games, you stop enjoying anything else and think about video games only, there's a video game PUBG Mobile, i used to play for 6 years, as an 18 year old right now, my full focus was on boxing, so i thought, i miss that game so much, i downoladed, played only after my tasks were done, but yet, i didn't wanna workout the next day, i had boxing out of my mind at all, and i thought you know what, video games aren't important in my life anyway wtf am i doing, i ruined my dopamine, I've deleted that game which was like the game of my childhood, but I don't regret, NOBODY WILL CHNAGE MY LIFE EXCEPT FOR ME, and video games won't help with that i need clarity in my mind, and come on little dorks who defend them, name me a successful person or a boxer who played video games and trained, it's so unserious and evil industry, did you ever see Mike Tyson playing video games when Cuz was alive and when by the age of 23 he had a record of 41 wins and 0 loses, right, they never had gajers to play them, because people were Purposeful those days and rejected childish things, mood and gratitude, people call Andrew Tate idiot, when he says " i drink at least 7 cups of coffee a day, those frivolous won't get it, how do great mood and gratitude throughts affect your efficiency while working and overall living this life, i maned up only after rejecting those video games, junk food, and stuff like that, boxing became my full focus, and f me if i don't become a robot fighter who fights like a movie character or even putting it down to earth, to fight someone like Mike Tyson
I like sleep restriction, i think when i sleep too much i get distracted by other thoughts, when i really have to lock in for an exam 6 hours instead of 8 makes me maximally alert
get him the subs this man fucking deserves.
honestly my sleep time here in hostel is completely dead. my roommate wakes me up for no reason and they play music out loud in other rooms. so all i can do is HOPE for a good night sleep between 10-11pm and then wake up at 7-8 in the morning. literally nothing i can do as long as im here so gotta focus on other things
Come a long way
Could you make a community post with all the links to the main channel vids you privated? Or upload them to Adonis Gang on School?
This is My Story through 5 Mindsets:
🔵-Not everything a person desires he gets, the winds blow as the ships do not desire.
🔴-The winds blow as our ships desire, we are the winds, we are the sea and the ships.
⚫️-Tell the winds to go back, our ships no longer desire anything.
⚪️-The winds blow as God wills them, we belong to God, the waves of the sea and the ships.
🟡-Tell the winds to come as they wish, we sold the ship.
yo bro if you see this I think I can speak for many many guys when I say could you please upload more videos for us in highschool/ or even middleschool so we can make the most of our puberty and big amount of time
I'm going to a military high school so 16yo guy waking up at 5:45 and going to sleep at 21:30
drop the merch bro
first video let's goooo
Hamza the videos you deleted were very helpful you could potentially reupload them in a different channel because it is a lot of work wasted and they could be very helpful to many young men
Sleep is a pillar of masculinity and health. 9 hours minimum for me
How many channels is bro gonna make, just post on the original one bro
bro whenever he gets headache he opens a new channel
ADHD at its best
Can you make a community note with all the links to the main channel videos you privated? Or upload them to Adonis Gang on Skool?
Shoutout all my fellow high schoolers up on self improv!
He said 8 am? On what planet i had to be up before 7am
Lessgo
Thanks
Started 2022 December while being on the verge of a breakup. My only purpose was just wake-up, grind Minecraft and sleep. Until while scrolling for NoFap content, I saw that many people were recommending this guy named "Hamza". I clicked in and fell into the self-improvement rabbit hole. After 3 years, the difference was very noticeable even though I fell off off self-improvement many times. Once you get into self-improvement, you will never get out of it.
My school starts at 8am i have to wake up at 6 everyday because there are no good schools around where i live
Wait a edited hamza video? Its been a while
Hamza I need help with social skills, specifically approaching people. I dont know the right place to find people to approach and I struggle EXTREMELY with not having anything to talk about