THE CONCERTINA EFFECT | 9 Principles of Body Efficiency Part 3
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- Опубликовано: 28 сен 2024
- This is the third in a 9 part series explaining the important principles of this Body Efficiency Training. This is all about HOW to use the body, rather than WHAT you do with it. If we can work out better ways to use the dynamic functions of the body we can become more efficient. That is stronger, faster, more mobile, greater endurance and stability all with less and less EFFORT! The idea is to move towards EFFORTLESS STRENGTH AND MOVEMENT!
This third principle - the Concertina Effect is all about how to collapse the limbs all the way down and expand them outwards again. This efficiently spreads the effort out through the whole body rather than simply one single muscle.
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(disclaimer: these are difficult exercises, always be careful and follow your own feelings.)
@@bodyefficiencytraining something else I figured out is that when you do exercises and get one party a strong like your windlass mechanism, if you're dancing and sprinting all the time then you don't need to do windlass mechanism exercises. Your regular exercise routine whatever you're doing to have fun it's going to maintain that strength.
Two recommendations about backpack kid dance. use 5 lb hand weights some of the time in order to better get range of motion without the hand weights. When your hand goes behind you you don't want it to touch your butt you have to move your butt away from the hand moving behind you.
With a 5 lb weights you get better at doing it without 5 lb weights. This is a classic range of motion training exercise.
Also, take micro steps to the beat. Let your feet move with movement, connected.
@Rob1066 great training advice! Yes I do same thing using dumbells and doing kung fu or qi gong. Or I used to use weighted bands on wrists and ankles then did my tai chi superslow with power. even grinding my feet through the mud to add resistance to stepping...
Check out the backpack kid dance. This is a highly kinetic test of shoulder and hip joint range of motion.
When I was a high school kid I was obsessed with weightlifting simply because it was a way to improve yourself.
I have since discovered how much better strength training and that is focusing on the joints just like you do. I haven't lifted weights in 30 years but now that I have long joints from dancing and from using elastic band anchor to the wall. Now when I lift weights I make it a joint massage. I use a light enough weights to just treat it like a long range of motion massage of the joints. It's a whole new way to lift weights that is not injurious. I'm sure others have figured it out too of course. Range of motion as possible and I hang out at the top of the bottom and massage the joints and increase range slowly gently.
Range of motion is a synonym for athleticism. The longer your range of motion the better you're going to do anything from throwing to kicking to running.
So this backpack kid video is all about testing and challenging your range of motion taking it out for a spin.
ruclips.net/video/0Kj3wWKjMSQ/видео.htmlsi=cb2rb6yElHMqGgmK
@Rob1066 great dance video of "flossing". Indeed when that dance move came out I learned it straight away! its a great move! Maybe will do a video on it also!
It's interesting I already do a version of this. I run into a wall and push myself off of it and push against it in this pose.
This sort of conditioning lends itself to a kind of Bretton wrestling martial arts where you just knocked the guy over and keep going. That's medieval warfare martial arts were you must always assume multiple attackers and you got to keep moving or you're going to get chopped up to pieces.
Bretton wrestling is the best because it assumes the dangerous situation it's not a toe to toe ego contest.
Henry VIII would have been a better King if he had not lost in Bretton wrestling to the French King. It was all downhill from there. He needed you to teach him Bretton Wrestling when he was young and you could have saved the kingdom a lot of problems.
The bottom of the squat is a windlass mechanism exercise perhaps I missed it. The ball of the foot meets the toe joint is the most important joint for the athlete. You can maybe take it for granted because you have a strong windlass mechanism.
The one armed stretches into the wall are excellent
@Rob1066 Thats great info! Thanks Rob! and yes I do similar training pushing in to a wall, also falling back onto it (but carefully). I will do a video on this eventually. And indeed most efficient martial arts must be able to move in all directions anytime.
@Rob1066 I did not know that! very interesting!