I told my therapist that I very often get home and want to eat everything and feel the urge to binge. My emotions are so negative and I wanted to supress them whith eating. Then she told me that when she personally is very hungry then she eats a egg, that this would still her hunger and then she could still later eat a packet of ramen or so. Like that’s not what I meant! I meant that I could not stop eating even though I‘m physically overly full, it’s my emptions. The stress, the feeling worthless, everything makes me want to eat.
I would've freaked out if my therapist at the time had told me to replace my chocolate with baby carrots lol
I told my therapist that I very often get home and want to eat everything and feel the urge to binge. My emotions are so negative and I wanted to supress them whith eating.
Then she told me that when she personally is very hungry then she eats a egg, that this would still her hunger and then she could still later eat a packet of ramen or so.
Like that’s not what I meant! I meant that I could not stop eating even though I‘m physically overly full, it’s my emptions. The stress, the feeling worthless, everything makes me want to eat.