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This was super helpful. More please.

Love this Ryann!! Thank you for sharing!

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POD

*EDIT: I knew something was wrong, it's 2,100 NOT 9,100 lol

no, i had a BOMB salad last week and you bet i went around telling everyone about it LOL

Thank you Ryann <3

Thank you.

I listened to this podcast on my run and I truly enjoy all of your podcast especially this one. Sometimes I feel like I am not as far as I want to be in my journey but since it’s been 2 years now but I started to reel member some small wins as I listened to you! I have lots more work to do but you have been a huge help for me and support!!

I’m literally crying

this makes a lot of sense actually, I remember my mom telling me about this, I thought it wasn’t true until I caught myself doing it 😂

When you asked smth along the lines of "why are you hesitant to stop binge eating?", my answer to myself was, "because I'm afraid I'm gonna get fat" 😂 because binging makes me gain enough weight that I really wanna lose it, and those are the weeks/months of awesome self-control (read: restriction) which result in me losing weight and feeling great about myself for a while again. Such a ridicilous roundabout approach 😆 this year has already shown me in some other areas of my life that the old shit is not gonna fly anymore, and I feel that my relationship with food is gonna be no exception. Thank you, this is the best I've heard on this subject, and I've heard a LOT ❤

Will you teach us how to relearn our hunger and fullness cues? I need some help with that. I also have a terrible relationship with sugar and i dont know how to fix it

Btw thank you for the information, i needed to know this

Hello

I really needed to hear this. For the past 3 years I have been struggling with binging but not really being able to explain what exactly I'm going through. This just puts it so perfectly. I always knew I wasn't helping myself by focusing so much on trying to lose weight, but this gives me the reassurance I needed to combat those thoughts. Thank you for doing what you do. You were an answer to my prayer.

Thank you for creating this video, Ryann 🙏 I got so much from it and feel heard, encouraged and that I matter ❤️

Thank You ❤

That looks so good

First

Dear, this is so nice. Thanks

😭thank you

Your videos are so helpful and informative. The information isn't just your opinion and I personally appreciate that. Looking forward to this series .

January is a bad time to enact change anyway. Winter is the season for rest and recharge. It's cold, dark, and we want all the comfort. Nothing wrong with that and nothing wrong with thinking about making changes in the new year, but I've always found spring and fall the best times of year to really be productive and change daily habits.

I like the "with something" option. I never had eating disorders but industrial food is made to make you addicted, that's why people usually can't stop eating candies once they started. I think many people can relate to that. The "with something" option allows you to eat something balanced and nutritious without making you feel restricted because you still allow yourself to indulge in your sugar craving. At least it seems like this to me. Anyway, that looks like a good meal with a normal sweet snack to me, so congratulations to you who managed to get to this point. Proud of you. ❤️

I'm a struggling binge eater and finding this channel is giving me some hope

I am going to journal for 21 days every day( can even be obly a sentence or a word) just so I am building a habit. I already started and am on day 4 today:) and another thing I‘d like to do is a simple activity and trying not to forget, going on kinder world and water my plants(that’s a game) and just trying to not forget that there is this app. And then hugging mysefl more:))) ore generally treating my body better now, not like shit but taking care of her, move when I feel like moving and eat things that are making her feel good inside of herself. Trying to not restrict , but also not eating till I explode every single meal because I know that I can eat again whenever I want and there’s no food crisis so I have got enough, my body doesn’t need to worry.. Do you think that is too much?

So relatable, especially this time of year when joy and grief run parallel in one’s life making for a mix of confusing emotions, which often lead to bumpy times for those of us with ED. POD

pod

This is a very good video but "heææ🐴ææers what I'm doing

After having gestational diabetes, inviting myself to add a desired food to other foods that will slow my sugar spike has been great.

Oh I like the ice cube thing. I think I might be a binge eater and use food to help with my emotions, sometimes I struggle with self worth and then I binge eat and then I’m all bloated and gain some lbs then I get more sad, then I starve my self and then repeat. I think it stems from child hood trauma and some marital emotional abuse. I’m making an effort, and praying God will help me heal ❤

I hate gummy worms! So it's a great diet for me!

End of 2025? Lol

In my case it’s due to candida overgrowth in the gut..

Pod

Hi, how can i schedule an appointment with you?

I love this so much ❤

pleeeease talk about your journey with graduate school to become a therapist!!!❤

POD

Watching this video before thanksgiving was the reason I had such a happy, memorable thanksgiving. I listen to it even now because the strategies help me navigate midweek normal meals too!❤

POD

"It doesn't have to mean so much!" SO TRUE!

❤

In my house we would eat lots of breakfast foods for dinner, fried eggs, toast, porridge, it’s fast and convenient at the end of the night when u are burned out.

This is amazing

Wow

❤

You got this! Great use of your coping skills.

Good 👍