SLOW COOKER PULLED PORK RECIPE | healthy, head-start ingredient
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- Опубликовано: 9 янв 2020
- This easy, 4-ingredient slow cooker pulled pork recipe is simple to make and family-friendly. I love making this Kalua-style pulled pork as a head-start ingredient to help make healthy meals during a busy week. There are so many ways to enjoy this pork recipe through out the week.
The only ingredients you need to make this pulled pork are pork butt, coarse salt, garlic, and liquid smoke (or smoked paprika).
Some of my favorite ways to enjoy slow cooker pulled pork is on top of a roasted sweet potato, wrapped in lettuce cups or used as the base in a burrito bowl. And that's just the beginning. This easy pork recipe is so versatile. I can't wait to hear how you use yours.
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INGREDIENTS & PRODUCTS USED + MENTIONED:
Butcher Box: tinyurl.com/yb29l7oy | Save $20 + FREE uncured Bacon
Red Sea Salt: amzn.to/37QX3ZW
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Tongs: amzn.to/2t3o4KQ
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Chicken Burrito Bowl: cleananddelicious.com/chicken...
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SLOW COOKER PULLED PORK RECIPE
3-4 pounds boneless pork butt
6 cloves garlic, peeled
1 tablespoon liquid smoke
1 tbsp coarse sea salt, (I used Hawaiian red sea salt)*
INSTRUCTIONS
Place pork on a plastic cutting board and use a sharp knife to trim and visible excess fat off of the roast. I try to cut off as much as possible.
Using a small pairing knife, make 5-6 small slits around the outside of the pork and tuck once piece of garlic in each slit.
Season the outside of the meat with sea salt. Be sure to season the top, bottom, and both sides.
Place the pork butt into your slow cooker and pour the liquid smoke over the top and set heat to low and cook for 12-16 hours. I like to set this up before bed so the pork is cooking overnight.
When the pork is done, there will be a lot of liquid in the pot. You can save a little to drizzle over the top, but be sure to discard the rest otherwise the meat will be too salty.
Remove pork from slow cooker and shred apart. Be careful not to place back into the juice from the slow cooker, because it may make your pork too salty.
Place pork back into the slow cooker (or in serving dish) and enjoy!
NOTES
I learned from NomNom Paleo that some of the newer slow cookers may cook faster, finishing the meat in 9-12 hours. I cooked mine for the entire 16 hours using this slow cooker.
NUTRITION
Serving: 3ounces | Calories: 146kcal | Carbohydrates: 1g | Protein: 26g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 68mg | Sodium: 646mg | Potassium: 435mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg
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#slowcookerpulledpork #kaluapork #shreddedpork #pulledporkrecipe 
Хобби
So many of you have been requesting easy 5-10 minute meal ideas! So I wanted to share an idea for a head-start ingredient that you can then use lots of different ways throughout the week. I hope you enjoy this one. It is a family-favorite in our house. xo-Dani
Clean & Delicious looks so delicious Thankyou so much!!!
@Vannessa R180-72 A chuck roast would be perfect beef cut for this. Not healthy by any means, but then again neither is pork shoulder. Lol (everything, in moderation 😉)
You’re literally the only channel that isn’t lying when you say “easy meals” or “only 3 ingredients”. I love your videos and will definitely be saving them to make throughout my week, thanks for these!
It's my pleasure! Enjoy them Nicole :)
Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!
Looks absolutely delicious! Thank you for sharing 😊
Love your videos. I discovered your channel recently and I can't stop watching. You've reignited my passion for cooking healthy for my family. Thank you!
That's so great to hear Rachel! Thanks for letting me know.
Hi Dani! Thank you so much for another wonderful dinner recipe. I’m so thankful that you not only provided a great recipe, but that you gave us 3 options on how to use the main dish. Please continue with that as it is incredibly helpful! All my best, Marsha
I will!! So glad you liked this style of video Marsha :) thanks for the feedback.
I can’t wait to try the different recipes using pork! Thank you so much, Dani!
Enjoy them Marsha!
I made this an the other day. Fantastic. I made reg creamy cole slaw. Hubby and I loved it.used bbq sauce on pork. Butter lettuce great. Nice light meal.
Having sweet potholes with it tomorrow. Freezing the left overs for another day. Ty delicious.
I cooked this today. I did 14hrs which I set on low before I left for work. Tasted amazing. The darker pink bits tasted much more juicy. Thanks for the recipe 😀
OMG I just found your channel and I loooooove your recipes and your humor lol. Thank you for all you are sharing with us, it's appreciated very much.
Welcome + Thank you! So glad to gave you here.
hey ,if anyone else wants to uncover paleo diet basics try Elumpa Paleo Eating Alchemist (just google it ) ? Ive heard some super things about it and my mate got excellent success with it.
I love these recipes! Thank you Dani!
It's my pleasure. So glad you like them.
This looks AMAZING!! Thank you! Your kids must love you!
LOL! Thank you, enjoy!! and I sure hope they do ;)
I love your ideas and videos. Thanks for sharing because I am an empty nester who lives alone and I have such problems even getting motivated to cook. I work a LOT and have a small rescue animal farm, so lately most nightly meals are simply pop corn because I am too tired to even do a proper meal. I need easy meals and you just provided me with THREE and two of those will work for easy lunches to take the next day. I need more like this! Thanks!
I'm so glad you liked this style of meal prep and recipe ideas! I will be sure to share more:)
Super flavorful! You have great ideas and easy recipes that I can whip up without thinking too much for the most part. Tried several m of your recipes and make them often.
Thanks Delinda!! Enjoy this one.
Lol your bloopers. I love pulled pork and it is so easy to make. It’s an awesome tip to cut slits in the meat and stuff with the garlic. Super delicious. Going to try some of these meals out.
LOL, Thanks!! I hope you enjoy the recipes.
Love this recipes ideas!
Thank you so much.
Thanks Bertha!! Enjoy :)
Thanks for sharing. I love Nom Nom paleo recipes also. Will definitely try.
She's great!
Love this, would appreciate more meal prep videos/recipes!
Thank you!!
Thank you for all of the fabulous ideas. Love your channel. You seriously have the best ideas. Loved the bloopers at the end. ❤️👍
Thank you!!
I took my Butcher Box pork out of the freezer on Wednesday night so this recipe is perfect timing! I’m cooking it tonight and will have it for dinner tomorrow. My son said it smells so good he’s going to eat it for breakfast! I didn’t have liquid smoke but I did have smoky paprika chipotle so that’s what I used. Looking forward to trying it tomorrow!
LOL! That really is perfect timing.
This looks delicious and super easy! Thanks for sharing!
It's my pleasure!! Enjoy.
I love that you shared a slow cooker recipe! This looks so good. I just got a new Crock-Pot for Christmas that I will try this recipe out in.
Yay! This can be the perfect recipe for your new crock pot! Which one did you get?
@@CleanandDeliciousDani I got the Crock-Pot brand version with Thermoshield because it is programmable and has a snap on lid that I can bring my clean and deliciousness to parties. :) I would recommend it to anyone!
I love pulled pork and these meal ideas at the end are great!
Enjoy it!
So delicious 😋 thank you so much 😊 Love from Germany 🥰
Luv your kalua pulled pork dishes, especially the bento & this is coming to you from a real born & raised Hawaiian.
Thank you! What a compliment. :)
Beautiful. Beautiful recipe too😉
I made the pulled pork today!! Making the coleslaw recipe to make the lettuce wraps!! Smells delicious!!!
YAY!! So happy to hear that. Enjoy it.
LOVED THIS! I am going to make this tomorrow! Really like the sweet potato & butter lettuce ideas! I will want to try both of them out. ;) *SHARED*
Thank you Terri! So glad you enjoyed it and Thank you for sharing!!
Definitely added to the list!
Fantastic! Enjoy it Faith.
Love your recipes,looks delicious easy and healthy new to your channel am subscribing and thanks for sharing your delicious new to me recipes
Cooked it all night last night and can't stop eating it! Best. Breakfast. Ever. haha Thanks for sharing!!
LOL, I've done that many times. Enjoy!
Love watching your cooking procedure,love lots from Manila Phills😘😘😘
Thanks Razelle!! Enjoy the recipe.
I’ve been doing one large 9lb pork butt roast like this the last two months and it’s been so great! I end up having enough to feed my fam of 4 for at least 4 dinners plus some lunches for the whole month. I freeze about 1 1/2lb portions to use later in the month. So economical and easy.
What size slow cooker do you use for that?
Clean & Delicious I believe it’s 8 qt oval Bella brand. It’s a tight fit but I have been able to do up to 10lb with great results
@@apl1515 Amazing! Thanks for sharing. :)
Thank you so much for this slow cooker recipe! This looks DELICIOUS and I'm excited to try it. Where do you get your liquid smoke?
I'd love to see more slow cooker recipes!
I bought mine on Amazon,
Yum, I’m coming over 😋
Yum ! Thank you.
It's my pleasure, thank for watching.
Looks delicious! I cook beef roast in a similar fashion but pork looks yummy as well. I have got to try ordering from butcher box!
It is really good Lance! We are huge fans of Butcher Box! And I like how my boxes encourage me to try things I normally wouldn't.
Ty!
It's my pleasure. Enjoy!
Hey! Happy New Year! How's your new year? Mmmmmmmmm.... pulled pork taste so good. I love pulled pork. Taste crunchy and yummy salad. Great healthy recipe. See u next time.
Thank Kenny! I hope you get to try this one.
@@CleanandDeliciousDani thanks. But just watch video, not gonna do it.
Loved the bloopers!
Thanks! My hubby always has fun putting those together.
This looks delicious!
Thanks Kayla, it is really yummy!
We have sweet potatoes on our counter right now - just sitting there... what a great way to use them. Can't wait to make this! On a completely silly side note, what nail polish are you wearing? - Your nails always looks so great!! Love your channel!
I always wear sugar daddy by Essie :)
Wawo nice thkx for e recipe my dear
Anytime! Enjoy :)
I do love this ❤️
So glad to hear that Debbie!
You amaze me! It all looks fab! We’re not big pork eaters...but, that surely is enticing. Being a Southerner, I think I’d cook that butt up the way you did...shred it, and simply toss in a jar of Trader Joe’s organic sriracha BBQ sauce (this is an amazing product!). You asked. I answered. 💕
We don't eat a ton of pork either, but this was really good. I love the idea of eating this with bbq sauce, so good!
I just received that pork roast from Butcher Box so guess what I'm going to do with it??!! Sounds like a wonderful recipe. I love watching your outtakes...... keep them coming.
Perfect!! I hope you enjoy it.
Love it when you do your vegan recipes
Will be sharing some soon :)
Thank you Danny! 👍👏👌🙏
Anytime, Jake!
Clean & Delicious 👍👏👌
Good
Fantastic
Thank you!! Enjoy it!
İm not eating pork but i liked these recipes so i can try with beef or chicken its best for me thanks 🤗
Hmmmm, You may be able to do this with a beef roast, but I'm not 100% sure.
@@CleanandDeliciousDani thank you so much ❣️
love it
Thanks Kerrie! I hope you get to give this one a try.
boop! haha the bloopers are the best part! hahahaha! shocked all you did was salt and liquid smoke tho. gotta try this!
I know, right? So easy + SO good! Boop ;)
Thanks for a wonderful way of cooking poke. Is there a subsitute for the smoked liquid?
yes! Smoked paprika.... pat a couple tablespoons on the outside of the pork along with the salt.
Hello, can I substitute by using my Breville Smart Oven instead of a regular GE large sized oven when cooking meats and poultry? Love your channel!
I would l think yes but you wold really need to check out instructions that come with the oven :)
Love your videos! Am a new subscriber.
Are you able to share other slow cooker recipes and ALSO recipes on the Insta Pot- please.
Welcome and thank you :) . I would love t share my slow cooker recipes but am not a fan of the insta pot :( I just never seem to want to use it!
Hmm... makes me want to like you more😀
As the Insta pot was bought, not with my consent👏👏😀
@@brindabanerjea1158 lol!! I want to like it, I just don't.
This looks like a Mexican recipe called carnitas, I will be making this in Mexican tacos 🌮! Thank you
Enjoy it!
This video is fantastic. Do you ever freeze a recipe like this in portions. I know you hav3 a family but I am a single person and always look to freeze in portions.
I don't but you certainly could!
When I make pork in a slow cooker, I use a hand mixer to shred it. Fast and easy. Of course, if you’re trying to remove some of the fat, the fork method is probably best. Either way, it’s easy and delicious with minimal effort.
Great tip Mark. Thanks so much for sharing!!
This recipe looks awesome! How many hours would it be if you cook the pork on high in the slow cooker?
You may be able to check it between 8-10 hours :)
Any suggestions for how to adjust the cooking time for an Instant Pot?
Check this blog post for all the deets . - > nomnompaleo.com/post/111934821818/pressure-cooker-kalua-pig
Super bowl food!
YES!
I have made this twice! Along with the other meals! So delicious 🤤
I would like to try this recipe but I would like to use chicken but I don’t have a slow cooker
What do you think of using jackfruit? I hear canned green jackfruit from Trader Joe’s is good.
I bet it would be great... I haven't tried it myself yet, so can't speak from experience.
I wanted to eat, LIKE from a new friend
Welcome! Thanks for being here.
Do you warm up the bento box or eat them cold? My boys are tired of eating sandwiches for lunch, but not able to microwave.
I actually don't! I just eat it straight from fridge (its also good with some avocado).
Made this for my family and it was a bit hit. I did add some garlic powder and smoked paprika though.
So glad to hear that Carla!!
Do you know how I can cook this in an instant pot?
My family makes pua’a kālua (kalua pork) regularly, in the traditional style (in an underground oven called an ‘imu), wrapped in banana leaves and baked in the oven low and slow, or exactly the way you do it here: in the crock pot. May I suggest two traditional Hawaiian side dishes that go great with pua’a kālua? Lomi salmon and chicken long rice. Search for recipe videos for both of those and enjoy your trip to Hawaii without leaving your dinner plate! 🌈🌺☺️
I make this pork and serve it with oven roasted cabbage and pineapple rice.
That sounds ah.mazing.
Can I say YUMMMMMMM?♡!!!!
LOL, enjoy!!!
I wonder if this would work in an Instant Pot too? Just need to figure out the time difference.
This recipe will give you a good guide line to follow - > nomnompaleo.com/post/111934821818/pressure-cooker-kalua-pig
@@CleanandDeliciousDani Thank you so much, I appreciate this!! :)
👍🏻👍🏻
:)
what if you have a small slow cooker Dani
“Boop” lol
LOL!
All of this. Yes... this weekend. Just need the pork butt. Is it pork butt or shoulder?
This was pork butt (which is technically a part of the shoulder) -> The Difference Between Pork Butt and Pork Shoulder. ... Both come from the shoulder of the pig, but pork butt is higher on the foreleg, while pork shoulder is farther down.
I like this channel, but I'm a little confused at why clean and pork is in the same video.
My focus is on foods that are NOT highly processed, factory-made non-food, foods. I want to help people learn how to get back to enjoying real, whole foods. For many people this includes meat. I hope that helps a bit!
@@CleanandDeliciousDani Thank you. I'm not opposed to meat, just didn't think pork is not all that healthy. That's all I meant.
@@DP-js2fi 100% get it! I so encourage people to buy high quality meats - and try to avoid anything factory-farmed.
Presumably because slow cooked, homemade pork is a significantly better alternative than sausages, pretty much any takeaway meat, anything from the deli counter etc? It looks great to me. And just because it's pork doesn't automatically mean it's packed full of growth hormones etc - it's possible to buy higher welfare, relatively naturally grown meat. At least it is where I live.
Love this channel, BTW.
👍⭐⭐⭐⭐⭐
:)
I’m more for pork chops really I hadn’t made it a issue ! I went with a local restaurant to argue that...I’m sorry abt that!!
Huh
HalieRenee what do you do
Can your Clean and Delicious be cast to television?
hmmm, not sure I understand the question.
That feature depends on ur phone.
Are pork shoulders boneless
BOOP
:)
Boop....lol
LOL!
Nice but I don't like pork
Thanks for leaving a comment anyway :)
Don't eat pork