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It's been a game changer for me.. Really helped reduce gut inflammation. Could even start eating foods I couldn't previously. I take 6000 mg per day and then 3000mg when things get better. Can I take this everyday long term or do I take time of. I take 1000 to 1500mg of liposomal vit c also daily
Some years ago I saw hair breakage, begin taking MSM. No more hair breakage hair is noticably thicker. By increasing my dosage, I hope to solve this bursitis pain in both knees and shoulders (caused by work-related injuries. Ladies be careful). I'll let you know what happens in a few weeks❤
I LOVE MSM! I have horrendous digestion issues, I think it’s IBS or Colitis. MSM has given me the most relief and I can feel it healing me as I drink it, truly! Kombucha is my second favorite. So is it important to take a break from MSM like how you take a break after a month? I assumed that there would be no issue taking a little daily forever if you wanted to, but I will start taking breaks if it can become potentially too much of a good thing
Thank you, i go in and out of msm over the years. Never gave it enough time to see if it was helpful or not. I deal with tick bite aftermath so will be giving it a try again as all my main struggles were just mentioned here.
Thank you for the great video. i just started taking msm with nac and tmg! your video was informative and reminded me of things i had forgotten about msm.
If you own a dog who has skin problems make a spray bottle with 1/2 MSM crystals + 1/2 water. Spray the dog daily and comb it through their hair. My dog loved this grooming exercise so he just laid down and enjoyed himself. It relieves the itch and allows healing. I sprayed my spouses shingles outbreak and he said he got relief as well!
My adopted mothers father was a doctor in medicine and untill the day he died he swore up and down this way the miracle drug especially with inflammation issues more that clarity but he swore it was the one and only
Please cover the methylation topic. I’m an over methylator and do not do well with msm no matter how hard I try! I’ve been told because it donates methyl groups that is why! Also if you could address taking molybdenum with it if it’s needed and the copper correlation! Thank u si much!!❤
I'm wondering if this is why I can't seem to take it. How do you feel when you take msm? I get horrible chest pains. It feels like HORRIBLE reflux and then I feel like im being squeezed on the inside. It happens about 3 to 5 days after taking it every time, and I have to stop.
I started with a quarter of a spoon in lemon juice, for all the benefits, especially hair, skin and nails, but the side effects were extreme bloating, headaches and vivid dreams, I stopped it ...maybe I'll try with a lower dosage? I wanted so much for it to work
I can confirm that dreams become VERY vivid. I stopped taking it in the evening because the effect was way too much. I would wake up and feel exhausted because the night had been too intense 🤷♂️
It works fine! Though it might ruin the taste of the juice if you use large doses. I find water with lemon juice the best as the lemon provides vitamin C and it masks the taste of the MSM.
Hey Peggy I started on ur recommended detox on fruit and vegetables and no fat , after the second day I had oral thrush like never before and some told me that if I am on fruit , I’m about to induce liver toxicity, I’m scared . What are your thoughts ?
@alabina8888 . I had a very low dose and still very bad headaches. I have asthma, so maybe it is not for me. I am 20 weeks pregnant, so I don't use it at all, xxx
I just started taking it just a few days ago, and it makes me sleepy but I feel super restful and energized the next day. What is type of Vitamin C you take with MSM? Can someone please share this? Thanks.
I ordered the MSM you recommend and received crystals instead of a powder. I would prefer the powder. Do you know why the distributor you recommend changed from powder to crystals?
I saw in one of the videos that when you buy it in tablet form, they throw all sorts of other fillers in it so if you want a tablet form, be sure there is nothing else in it.
Do you recommend a reputable brand? It gave me horrible chest pain at just 1/4tsp daily, but I was taking Now brand. I wonder if I should just do 1/8tsp until I get used to it, then increase up. I hear so many auccess stories and there are so many benefits, but I haven't found a good brand yet.
@@itsallperfectlynormal9805 i was reading books, watching videos about high doses of iodine and vit D3 and people take 7g a day or even 18g a day of vitC.
I do NOT recommend to take ascorbic acid to anyone! I am talking about bioavailable vitamin C. This is not the same. Please watch my video about vitamin C (linked in description) if you want to learn more.
My friends in healthcare - who do support supplements - would say be careful giving a child any supplement. Ideally check w/an MD. Ideally paediatrician esp if existing medical issues and or meds. They obv have very sensitive systems vulnerable to harm. Always do your own research incl reading orig studies. Supplements are highly concentrated and come w/risks and benefits just like drugs.
I wouldn’t cos msm requires at least 1.5 litres of water a day . I don’t think kids can keep up otherwise they’ll be dehydrated and suffer a headache. I’m sure she forgot to mention that.
What about weight gain and skin breakouts from taking it? I don't want to stop taking it because I need it for hair and joints but I don't want those side effect!
Msm doesn’t cause weight gain. It helps to lose weight because it recovers my muscles quick and I can train and move more and I am acne prome - msm helps my skin tremendously
@@elisamarro7356 prednisone is good stuff when you need it. It saved my life. I wouldn't worry about it being in your system. Just be glad you got over your initial problem. I've taken mega doses for months a couple times in my life and if I have any issues from it I wouldn't know.
6-7 gms of C & msm powder during 5 boro bike ride...60 & miles i was little out of shape but next day & second day..No muscle soreness & muscle recovery was Incredible🫡💫💫💫 thats when i knew MSM
Ready to take a leap?
🍏 Get your GUT REPAIR Cheat Sheet (free) 🍏 With 6 simple rules to follow to improve your gut health
➽ peggyschirmer.com/gut-healing-cheat-sheet/
MSM never helped my brain fog or mental clarity, but it made my hair thicker.
How much did you take??
That's great ! I'm taking it for hair and skin...
It's been a game changer for me.. Really helped reduce gut inflammation. Could even start eating foods I couldn't previously. I take 6000 mg per day and then 3000mg when things get better. Can I take this everyday long term or do I take time of.
I take 1000 to 1500mg of liposomal vit c also daily
Yes please! Would love to see a video on methyl donors like TMG, thanks Peggy 💖
Your positivity and energy are infectious. Excited to see more of your work. Keep it up!
Some years ago I saw hair breakage, begin taking MSM. No more hair breakage hair is noticably thicker. By increasing my dosage, I hope to solve this bursitis pain in both knees and shoulders (caused by work-related injuries. Ladies be careful). I'll let you know what happens in a few weeks❤
Add boron and magnesium glycinate, the result will be great by God's grace
I LOVE MSM! I have horrendous digestion issues, I think it’s IBS or Colitis. MSM has given me the most relief and I can feel it healing me as I drink it, truly! Kombucha is my second favorite.
So is it important to take a break from MSM like how you take a break after a month? I assumed that there would be no issue taking a little daily forever if you wanted to, but I will start taking breaks if it can become potentially too much of a good thing
Did you have IBS with diarrhea?
Thank you, i go in and out of msm over the years. Never gave it enough time to see if it was helpful or not. I deal with tick bite aftermath so will be giving it a try again as all my main struggles were just mentioned here.
Thank you for the great video. i just started taking msm with nac and tmg! your video was informative and reminded me of things i had forgotten about msm.
Life saver!
My planter fasciitis is getting better
If you own a dog who has skin problems make a spray bottle with 1/2 MSM crystals + 1/2 water. Spray the dog daily and comb it through their hair. My dog loved this grooming exercise so he just laid down and enjoyed himself. It relieves the itch and allows healing. I sprayed my spouses shingles outbreak and he said he got relief as well!
It has helped my hair and I do not have painful hips and knees as much since taking it-now for a few years.
My adopted mothers father was a doctor in medicine and untill the day he died he swore up and down this way the miracle drug especially with inflammation issues more that clarity but he swore it was the one and only
I have MTHFR, so I have trouble with methylation. Could you do a video on what to do if you have MTHFR? Thank you!
Methyl folate @ConnieWobbles
MTHFR mutations can be corrected by B2. It's an unfolding protein problem.
I used to get small,patches of psoriasis and eczema on my eyelids if I wore eyeshadow. Since I have taken MSM I don’t have these problems anymore.
Please cover the methylation topic. I’m an over methylator and do not do well with msm no matter how hard I try! I’ve been told because it donates methyl groups that is why! Also if you could address taking molybdenum with it if it’s needed and the copper correlation! Thank u si much!!❤
I'm wondering if this is why I can't seem to take it. How do you feel when you take msm? I get horrible chest pains. It feels like HORRIBLE reflux and then I feel like im being squeezed on the inside. It happens about 3 to 5 days after taking it every time, and I have to stop.
I was going to click on but as I realized this lady knows the why of it all. I hit subscribe I want to learn more.
this ladies eyes look very healthy, zero sanpaku very symmetrical bright and clean.
Thank you. I'm new to MSM. Can I ask what vitamin C you take? I'm in the UK. ❤
What is natural vitamin C ? All I ever see is ascorbic acid...
Thank you for this great explanation on MSM. I'm ready to try it, I do have one question. Is it necessary to take breaks from MSM?
I have read 2 mo on and 1 mo off
Please cover methylation
I started with a quarter of a spoon in lemon juice, for all the benefits, especially hair, skin and nails, but the side effects were extreme bloating, headaches and vivid dreams, I stopped it ...maybe I'll try with a lower dosage? I wanted so much for it to work
In the video she says you can get bloating and headaches if it detoxes you too fast. So take less and drink more water. Then gradually increase it.
I just heard about it and want to try. I just ordered capsule and powder. Thank you for this important advices! Greetings from Romania!
Aww you are so lovely.. and agree with all you say.. more or less, how do you use dsmo or dont you?
Snake oil comes in a powder now.
I think it helps but sometimes I have trouble getting to sleep now.
Thank you for this info. Is msm in form of pils also effective ?
How much do you recommend for joints of the hands I'm taking 8000mg or should I take more.
I can confirm that dreams become VERY vivid. I stopped taking it in the evening because the effect was way too much. I would wake up and feel exhausted because the night had been too intense 🤷♂️
This is totally new to me, I will definitely try it
How much to take for hair growth ????
Hey, thank you for sharing this, Can you talk about mms1 and mms2 ?
Not on RUclips anymore. The video I had about it was deleted due to Health & Safety violation.
@@GutFeelings do you have other platforms to check it ?
@@GutFeelings You a beautiful girl. Liebe aus ❤️🏴
😒🤦
Can we drink a glass of vegetable juice packed with vit c ? Or do we need vitc supplement . Be clear about how to take with vit c .
It works fine! Though it might ruin the taste of the juice if you use large doses.
I find water with lemon juice the best as the lemon provides vitamin C and it masks the taste of the MSM.
Just get a natural vitamin C supplement. Liposomal vitamin C is what I take.
Hey Peggy I started on ur recommended detox on fruit and vegetables and no fat , after the second day I had oral thrush like never before and some told me that if I am on fruit , I’m about to induce liver toxicity, I’m scared . What are your thoughts ?
It’s too bad she didn’t reply since your following her protocol. Hope it cleared and or you saw an MD for it.
Watch Barbara O'Neil liver detox
Why msm gives me bad headaches? Is it detox symptoms or something else
Maybe taking too much at a time...take less and gradually increase...drink plenty of water
It's normal. I got it too, the body is detoxing. Maybe lower the dose at the beginning.
@@dkadwoa4114 . My boyfriend had several headaches to, not sure is it detox symptoms. He is using it for 1 months and still having headaches
I had same, then I decreased the dosage, and its ok now
@alabina8888 . I had a very low dose and still very bad headaches. I have asthma, so maybe it is not for me. I am 20 weeks pregnant, so I don't use it at all, xxx
Did it help your hair grow thicker and or longer?
thank you for this video, MSM is in a pain relief muscle cream i use!! i knew it was natural but didnt know what it is!!
I have DERMATOMIOSYTIS AND SCLERODERMIA AND I HAVE JUST HEARD ABOUT THIS SND I HAVE JUST STARTED TO TAKE AND I WILL SEE.
I just started taking it just a few days ago, and it makes me sleepy but I feel super restful and energized the next day.
What is type of Vitamin C you take with MSM? Can someone please share this? Thanks.
Peggy i have yellowish palms usually after eating eggs, fats. When ate dandelions they got whiter. What it is indicating?
It means eat a plant based diet, because we are obligate frugivores.
Thanks for the video! So not ascorbic acid , but yes liposomal vitamin C? Not possible in my country. Can I take ascorbic acid with my MSM? thanks!!
Would that help with mold detox? Heavy metal
I ordered the MSM you recommend and received crystals instead of a powder. I would prefer the powder. Do you know why the distributor you recommend changed from powder to crystals?
Just grind the crystals and you will have MSM powder.
Thankyou Peggy
No MSM really helped me with allergies and bone pain. We are all different. It helps some and it dies not for some
Is the MSM powder better the the tablets? Anyone know??
I saw in one of the videos that when you buy it in tablet form, they throw all sorts of other fillers in it so if you want a tablet form, be sure there is nothing else in it.
Would me very interested in learning more about methylation
gonna try it out
Just recently heard about msm, tarting soon and I will post my findings
Some people get horrible andiety with msm
Not a scam.
Hasn't worked for me
@@tonymaurice4157 gotta take high dose.
Do you recommend a reputable brand? It gave me horrible chest pain at just 1/4tsp daily, but I was taking Now brand. I wonder if I should just do 1/8tsp until I get used to it, then increase up. I hear so many auccess stories and there are so many benefits, but I haven't found a good brand yet.
Thank You
Natural vitamin C 300mg 3x's / day is best 3-4 hours apart - bodys max limit
Unless you're unwell. The body will use what it needs and purge the rest. While ill, we take up to 1000mg/ hour.
@@itsallperfectlynormal9805 i was reading books, watching videos about high doses of iodine and vit D3 and people take 7g a day or even 18g a day of vitC.
bad taste...i dint notice help.
Yes, pls do a video on Why Methylation is important
Any1 use pill form, was it effective? Bought it and don't want to waste it.
That would be the same thing.
???Can MSM be taken in orange juice ?
Total game changer for me! My life is much, much better with it.
Can IBS-D ppl take Ascorbic acid ?
I do NOT recommend to take ascorbic acid to anyone! I am talking about bioavailable vitamin C. This is not the same. Please watch my video about vitamin C (linked in description) if you want to learn more.
Good job ❤
Anyone knows if MSM has oxalate?
Great question since my body makes oxylate kidney stones
I take dim, I think it is same thing. I take dim 400 mg. I take nac supplements to.
I don't do well with msm
Hi Peggy, can kids below 10 can take msm..
My friends in healthcare - who do support supplements - would say be careful giving a child any supplement. Ideally check w/an MD. Ideally paediatrician esp if existing medical issues and or meds. They obv have very sensitive systems vulnerable to harm. Always do your own research incl reading orig studies. Supplements are highly concentrated and come w/risks and benefits just like drugs.
I wouldn’t cos msm requires at least 1.5 litres of water a day . I don’t think kids can keep up otherwise they’ll be dehydrated and suffer a headache. I’m sure she forgot to mention that.
What about weight gain and skin breakouts from taking it? I don't want to stop taking it because I need it for hair and joints but I don't want those side effect!
Msm doesn’t cause weight gain. It helps to lose weight because it recovers my muscles quick and I can train and move more and I am acne prome - msm helps my skin tremendously
Gosh, I really need some energy and stamina 😮must try some 🙏🌈💞
Great 👍🏻👍🏻
Is this safe for pregnancy or if you planning to be pregnant?!
Very interesting is also methylene blue as an methyl donor. Its really beneficial for the mitochondria. Checkout
It seems there is no supplement with which she is not in love.
Oh there are plenty! I much prefer food over supplements. However MSM in supplement form was a real life-changer for me personally.
How do you remove prednisone from your body for autoimmune disease. Does msm work for cataracts. Do u have suggestions to remove cataracts.
@@elisamarro7356 prednisone is good stuff when you need it. It saved my life. I wouldn't worry about it being in your system. Just be glad you got over your initial problem. I've taken mega doses for months a couple times in my life and if I have any issues from it I wouldn't know.
❤❤❤
Are you an angel?
6-7 gms of C & msm powder during 5 boro bike ride...60 & miles i was little out of shape but next day & second day..No muscle soreness & muscle recovery was Incredible🫡💫💫💫 thats when i knew MSM