TRAIN: NEW EXERCISES & NEW PRs!
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- Опубликовано: 27 июн 2024
- 00:00 Welcome to my Office!
00:20 Deadlift/Bench Day Begins
01:45 Zercher/Sandbag Day + QUESTION OF THE DAY
04:45 Squats and Loading
05:37 Workday Bench and Deadlifts
07:03 Weighted Pull-Ups and Strict Press
08:31 Coaching calls
LINK TO PROGRAMS: www.neversate.com/merch
How To Support The Channel
eBOOKS & $25 PROGRAMS - www.neversate.com/merch
1HR COACHING CALLS/PERSONALIZED PROGRAMS - email NEVERsate@Gmail.com for scheduling
LIFTING GEAR - CODE: NEVERSATE10 to Save 10% on Everything at cerberus-strength.us
Things I have Tried and would Recommend:
Sandbags: cerberus-strength.us/collecti...
Strongman Shorts/Hot Pants: cerberus-strength.us/collecti...
Knee Sleeves: cerberus-strength.us/collecti...
Elbow Sleeves: cerberus-strength.us/collecti...
Belts: cerberus-strength.us/collecti...
Straps: cerberus-strength.us/collecti...
CLOTHES - barbellapparel.com/collection...
SHOES - CODE: Neversate10 at Barefoot shoes bearfoot.store/
SUPPLEMENTS - www.1stPhorm.com/NEVERsate
Things I have tried and would recommend:
CATEGORY 1: BUILDING MUSCLE & STRENGTH
MEAL REPLACEMENT
Level 1 Protein Powder: 1stphorm.com/collections/meal...
Level 1 Protein Bars: 1stphorm.com/collections/prot...
WORKOUT SHAKE
Phormula 1 Protein Powder: 1stphorm.com/collections/isol...
Ignition Glucose Support: 1stphorm.com/products/ignition
Creatine: 1stphorm.com/products/microni...
CATEGORY 2: PERFORMANCE & PAIN
Full-Mega: 1stphorm.com/products/full-mega
Joint Mobility: 1stphorm.com/products/joint-m...
Collagen: 1stphorm.com/products/collage...
CATEGORY 3: HEALTH
Opti-Greens: 1stphorm.com/products/opti-gr...
Opti-Reds: 1stphorm.com/products/opti-re...
Liposomal Vit D3: 1stphorm.com/products/liposom...
Liposomal Vit C: 1stphorm.com/products/vitamin-c
CATEGORY 4: GUT HEALTH
Probiotic: 1stphorm.com/products/probiotic
GI Advantage: 1stphorm.com/products/gi-adva...
Digestive Enzymes: 1stphorm.com/products/digesti...
CATEGORY 5: FAT BURNERS
Stack: 1stphorm.com/collections/mens... 
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I am absolutely flabbergasted at the level of performance you’re able to maintain, despite your frequent and significant challenges. You truly embody the nature of strength, thank you for all that you do Brian.
Been out of the gym for a few weeks because of chemo treatments. Can’t wait to be able to lift again. Probably will try a little something this week. Just to move will be a dream at this point. Good motivation vid!!💪
Good luck.
@@randerodr7389 appreciate it. Working out is therapy!!
For sure. I'm still at it after back surgery and a current half torn bicep. Nothing compared to what you're going through.@@jmarcguy
You're the GOAT man I'm struggling with a lot of health issues and keep feeling sorry for myself. Trying to be more positive and do what I can. Appreciate your outlook and determination
@@Dementia.Pugilistica I definitely don’t feel like a GOAT. This all came out of nowhere. There are moments I get very depressed. I lost my mom 2 years ago. She would be PISSED if I gave up! lol! That makes me push. The gym has always been a place where I focus & put the bad stuff aside. I’m going to be limited when I go but I can’t wait to just feel normal again. Never lose hope!
Probably a huge farmers walk PR, helps with fighting BJJ, builds crazy cardio, when trained for prolonged times, is simple and just a crazy mental fight aswell
Glad to see you're getting better!
As for my holiday PR, I'm working toward a rep PR on weighted neutral grip pull ups with a 24 kg kettlebell hanging from the belt. Last I tested my best was 6, and I want to make it 10. I'm doing different pull up variations every time I train, going heavy 1x/week. Retesting in January.
Strong AF work. Those Teddy Bear kick out shoulder holder leg flies (until you settle on a name) just went on the menu.
For a good bit of my training I avoided squats(they’re hard and intense) so my squat has always been a weak lift for me. If I could have a pr granted to me it would be a 315lb squat. I’m at 225 right now and I feel I’ll get 315 soon because I’m well built for the squat.
405 squat, and a sub 7 second 60 yard dash for baseball!
Get some👍🤠
If I could have a PR of my choice for Christmas, it would be lifting the Husafel stone
A 405 squat PR would be awesome!
Good one ! It’s helpful to see how you’re coming back from your injuries since I’m on a similar path.
My guy!!!! 😊
At my first strongman comp, I won the sandbag medley, 150, 185, 200, 225, but I JUST missed getting that 225 on my shoulder. Santa needs to bring me that PR.
Your are awesome inspiration always great information and different ways to do exercises that everyone can utilize
I'm on the 3rd week of your Conjugate program, and you prescribed kettlebell/dumbbell uppercuts on one of the days (which I did this morning). Now I know I definitely did them wrong. I was literally doing an uppercut motion with my dumbbell. Oh well. Now I know.
300kg deadlift for me, getting very close and that would be a very nice pr
Firstly, great job Mr. Alsruhe. Second, PR I would love would be 3+km run under 12 minutes.
Question of the day: I want a 500 lbs squat. In one of your old videos you said to build big legs do what you can to squat 500 lbs and then do it 20 times!
I'd love a video on your attitude surrounding dealing with/balancing health issues and training and helpful tips you've found, exercise variations to get around injuries, etc.
Been having a sifnicantly difficult time with this. I haven't been able to train properly in over 2 years, and at this rate, I'm wondering if I have PR'd for the last time in my early 30's. I'm doing everything I can to fix these issues, but it seems like I'm waging a losing battle, and I'm very discouraged. Some perspective and pragmatic advice would be extremely helpful, and I am certain I am not the only one.
Appreciate you always Brian. Been watching you for probably a decade by now... whenever you started making your first videos.
Good luck! I’d say to just stay consistent and maybe go for a higher rep max at first I.e. a 10 rep max then, 8 rep, 5, 3, 2, then finally go for the 1 RM as your strength returns.
Still watching, and congrats on coming back from the rotator cuff/bicep tendon! I have a very similar shindig going on now that I'm trying to figure out... keeps getting aggravated in squat (no happy place to grip to abate the pain), I can feel it even on deadlift, and def gives me issues on bench n OHP (moreso bench than OHP) I'm thinking it's shoulder impingement since it can be so sharp at times, but it feels like the pain is directly located under the junction where the clavical/acromium, etc all comes in to meet...
I've also gotta learn how to better acclimate to training for longevity, I'm getting close to 585 on the deadlift so that'd be my PR I look forward to next (have the latest video getting stuck just above the knee), thought I would've had it now but 3 times in the past 2 months I've strained my left hamstring, followed by straining the left bicep in some rows... I can't seem to win lmao :P
I'm at the age where I've really gotta just take a few steps back and re-examine things, but it's tough because I'll have days where things feel good/solid so I push and then something just decides to not be happy and it's always without warning too... Only happens if a rep becomes grindy though. The reason I keep pushing though is I also have fibromyalgia and arthritis, so when I first got back into exercise many years back I had to fight through a lot of physical pain just from chronic pain, so too much time off or taking things too easy works in reverse for me.
Anywho, always greatly motivating to see you getting after things and it fuels my own fire as well, so thank you for that!
185 strict press. Ideally intense enough for my ears to pop on the way up.
For the algorithm 😊
Finally getting a 500lb deadlift would be a great gift.
Glad to see you are progressing quickly and impressively. Teddy Ruxpin brings back awesome childhood memories of Christmas morning. Man getting old. PR would be OHP with 275lbs.
No prob bob you're welcome.
Really enjoyed going to one of your training seminars at the Lion's Den.
Those KB presses always light up my rotator cuffs!
As far as PRs go, i got up to 160kgs in a squat and then tore my meniscus playing rugby. Back at it now and just building the strength back up, the legs seem to take a whole to get back compared to upper body
My big PR hope is a 275lbs/125kg log press for this christmas, and then a 300kg/660lbs deadlift by next christmas
Is the coaching call a video or audio call? Great to see you healing up and getting at it!
I train a wide variety of disciplines
You always load the Teddy Bear squat on the same side? Appreciate all you do man
Video just popped up in my feed after my 180kg zercher PR😂
Ohp 135 for 5
Hey B, got a couple book recommendations? Anything and everything. Seeing as you have quite the collection, I’m looking to improve the mental PRs as well.
Why do we stick our legs out when doing Seated to Standings? Because Haviland does it that way.
What alternate would you recommend for a one motion sandbag without sandbags or stones? Lol could you do a single motion extension zercher?
Santa should bring me a 225lb OHP.
Bodyweight strict press, preferably with a little in the tank. Maybe not enough that I think I could have done it for a double, but I'd like it to not be an RPE15 grind fest.
Would love a 585 deadlift for Xmas not likely turning 55 this month lol
662 lbs deadlift ... soon tho! 😅
what boots are those at 6:03
Santa if you’re reading this… bodyweight strict press for a triple… I’ll do anything.
I would love for Santa to bring me a 500lb Axle dead
I’d love it if Santa could get my skinny butt a 405dl. Doesn’t sound like much to most but it would be great for me. Ho ho ho!
Hey Brian.Was your bicep tear a tendon at the elbow?Did you get surgery?I tore mine deadlifting about a month back (but not off the bone).How did you recover?..Thanks
I'd want 450 back squat😊
405 bench