Graded Exposure Stretching Technique | ErikDalton.com

Graded Exposure Stretching Technique
In this week’s Technique Tuesday newsletter, blog post, and demonstration video we discuss graded exposure stretching technique (GEST). We’ll find that GEST is an excellent way to gradually increase a client’s flexibility, range of motion, and pain tolerance. Muscle energy, joint stretching, and pin-and-twist maneuvers progressively introduce stretch to areas where clients avoided movement in the past. The nervous system begins to associate the new movement with safety instead of pain.
Massage therapists, bodyworkers, physical therapists, movement therapists, and athletic trainers follow the link in the bio to read the blog and watch the demonstration video. Sign up for the Technique Tuesday newsletter and access articles, videos, and resources without subscription fees.
#gradedexposurestretching #gradedstretching #pinandtwistmassage #improveROM #freedomfrompain #massagetools #daltonmyoskeletal #erikdalton #myoskeletalalignmenttechniques #thematway #techniquetuesday #myoskeletaltraining