1 Vital Vitamin For Healthy Blood Sugar Levels!

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  • Опубликовано: 6 апр 2023
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    Do you have high blood sugar levels? You may be surprised to learn that a lack of Vitamin D may be the culprit. Watch this video to learn more about how Vitamin D can help regulate blood sugar and keep your health on track!
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    Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
    Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

Комментарии • 227

  • @burn8963
    @burn8963 Год назад +7

    Yesterday vitamin B12 today vitamin D tomorrow what ??? Everyday something new... help !!!!

  • @anitadario883
    @anitadario883 Год назад +3

    Thank you so very much Dr. Ergin, I’m learning a lot watching your videos 👍😍😍😍

  • @jameszeris5418
    @jameszeris5418 Год назад

    Thank you so helpful I need to check out your products

  • @lolagregorio
    @lolagregorio Год назад

    Thank you Dr. Ergin! Learning more everytime I watch your videos ! God bless!

  • @ms_cheeseandcrackers
    @ms_cheeseandcrackers Год назад +13

    Thank you, as always, your videos are welcome. I learn so much to keep my diabetes education up to date.

  • @doloreswinsbarrow1110
    @doloreswinsbarrow1110 Год назад +4

    Thank u Doctor.
    I really enjoyed ur video's; they are so interesting and helpful. May God continue to blessed u.

  • @impudentdomain
    @impudentdomain Год назад +5

    It is also incredibly important to withstand attacks from viruses, especially respiratory viruses.

  • @mallicka26
    @mallicka26 Год назад +1

    Interesting ✊ I love to watch your videos , thanks a lot 🙏🏻🌹

  • @Brisbanesdaddy
    @Brisbanesdaddy Год назад +1

    Great video! Thank you!!!

  • @jennyshanespitler4033
    @jennyshanespitler4033 Год назад

    Thank you Dr. Ergin for the great info 👏

  • @51Happy69
    @51Happy69 Год назад

    Thanks for this great video!

  • @caridadgarcia6585
    @caridadgarcia6585 Год назад +4

    I really appreciate You Always ❤️ for Your Help God Bless You Always

  • @mariadavid1586
    @mariadavid1586 Год назад +9

    Thank you doc. for the tips. I’m not taking vit.D seriously but now I watch and I learn that I need it everyday. Your the best doc. and God bless you for helping people like me. 🙏💕

  • @davis6048
    @davis6048 Год назад

    Thank you for trying to help........

  • @DJGENOTYPE
    @DJGENOTYPE Год назад +5

    An important factor when using vitamin D supplements. It is a fat soluble vitamin. You must take it with a form of healthy fat such as an avocado or eggs.

  • @josephineeldaima8123
    @josephineeldaima8123 11 месяцев назад

    Thanx Doctor continue to help us God bless u

  • @manolingz
    @manolingz Год назад +3

    Thanks. I am prediabetic and this is very useful information.

  • @jeffreyyounger5772
    @jeffreyyounger5772 Год назад +2

    Thank doc , I need that.

  • @remynonan1506
    @remynonan1506 Год назад

    Thank you much doc for the advice❤️❤️

  • @marimathivanan6874
    @marimathivanan6874 Год назад

    Very helpful. Thanks Dr.

  • @mariagil2824
    @mariagil2824 Год назад

    Thanks for your so needed information

  • @barblibrarian
    @barblibrarian Год назад +24

    So helpful. I have been taking D supplements for many years and it helps to have a reminder why it is important. Thank You!

  • @cayezara8110
    @cayezara8110 Год назад

    Thank you Doctor.

  • @allanahbriscoe3503
    @allanahbriscoe3503 Год назад +1

    Thanks for sharing xx

  • @jteresateus338
    @jteresateus338 Год назад

    Thank you so much 💓

  • @feliciacrosby7150
    @feliciacrosby7150 Год назад +1

    Thank you

  • @Lisa-gg9zp
    @Lisa-gg9zp Год назад +1

    Thank you 💕 love you

  • @davemiller6155
    @davemiller6155 Год назад +3

    Great Channel!

  • @norawaltz8231
    @norawaltz8231 Год назад +1

    Thank you for saving my life

  • @hellowrld2511
    @hellowrld2511 Год назад

    Thanks Dr.

  • @rosinarakoma5119
    @rosinarakoma5119 Год назад

    Very good advice for blood sugar level to treat it to be healthy live Thanks.

  • @odwatchguy
    @odwatchguy Год назад +1

    Thanks for all the good information. I enjoy your videos and like your occasional sense of humor. I am having my Chinese food delivered by balloon next time, don't want people to get sick if the delivery is across the country and could spoil the food, f-35 disposal method.

  • @carolinehill8564
    @carolinehill8564 Год назад +7

    Great information and I really like your videos. Thankyou 😊

  • @eeee2641
    @eeee2641 Год назад +3

    Dr. Ergin any thoughts on home ecg/ekg monitor? I am thinking about getting the Emay monitor. Thank you for your channel.😊

  • @precybernardino7771
    @precybernardino7771 Год назад

    Watching you from Dasmariñas Cavite Philippines... thank you.

  • @SugarMDs
    @SugarMDs  11 месяцев назад +1

    Check out sugarmds.com for daily deals on the best diabetic supplements.

  • @Marc_de_Car
    @Marc_de_Car Год назад

    Thanks

  • @anniedjaswadi
    @anniedjaswadi Год назад +14

    I have taking vitamin
    D 3000 IU and
    K2-MK7 100MG daily.
    Thanks for the information.

    • @derekarnold3665
      @derekarnold3665 Год назад +4

      I take D 2000 IU and K2-MK7 100mg. I have no idea if these supplements are doing anything positive but I take them anyway.

  • @manuelcuellar8954
    @manuelcuellar8954 Год назад

    Thank u Dr ergin

  • @jameskantor0459
    @jameskantor0459 Год назад +7

    Can do a video on why Vitamin D3 is so helpful for diabetics?

  • @sintjepattimura3079
    @sintjepattimura3079 Год назад

    Thank you GBU

  • @davidcharlton7639
    @davidcharlton7639 Год назад +1

    Thank u Dr always enjoy your informative info!

    • @SugarMDs
      @SugarMDs  Год назад

      Thank you DAVID CHARLTON for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

  • @Jasmine-uw1hh
    @Jasmine-uw1hh Год назад +1

    I am type 2 Diabetic for years and I always been watching my diet I don’t know why recently I am always hungry? Please help me doctor

  • @Daniel-wk5ib
    @Daniel-wk5ib Год назад

    Good video. "without a balloon" was hilarious! !!

  • @KellysCreativeDreams
    @KellysCreativeDreams Год назад

    I thought beef liver was not good for diabetics. I've been avoiding a food I love! Would love to hear more on this particular subject. Thanks!

    • @SugarMDs
      @SugarMDs  Год назад

      Thank you KellysCreativeDreams for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

  • @pinayletbuhayamerica
    @pinayletbuhayamerica Год назад

    Thanks for vitamin d my doctor Prescribed me D3 and b12 and it help me a lot I don’t feel tired it keep alert

  • @lorettawalsh6897
    @lorettawalsh6897 Год назад +4

    I use Cod Liver oil with Vitamin D and Vitamin A. Has been my regime since 2004, is this recommended as well?

  • @Catz_52
    @Catz_52 Год назад

    Thank You 😊

    • @SugarMDs
      @SugarMDs  Год назад

      Thank you Dennis for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.

  • @brendadaley8575
    @brendadaley8575 Год назад +1

    What magnesium have to d whit diabetes and how much to take

  • @joycelineguy6243
    @joycelineguy6243 Год назад +1

    Good morning Doci am type 2 diabetic and I take vitamin d but can I ask you can I take collagen and if yes what kind?

  • @glendapolich7549
    @glendapolich7549 10 месяцев назад

    YOUR VIDEOS ARE ALWAYS EXCELLENT!
    🌝⚘💥💕

    • @SugarMDs
      @SugarMDs  10 месяцев назад

      Thank you @glendapolich7549 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ruclips.net/video/tHhyhg2WGEo/видео.htmlsi=7L5Wh8v_tZ0cSMX4. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

  • @michellealexandre2702
    @michellealexandre2702 Год назад +2

    Thank you so much Dr❤😢🎉

  • @nalinisingh284
    @nalinisingh284 Год назад +33

    Lives here in Guyana South American Sunny ,I take it with K2 🙏❤️

    • @wasimahmed1570
      @wasimahmed1570 Год назад +1

      me 2

    • @auroraborromeo5536
      @auroraborromeo5536 Год назад

      Me too

    • @ajharmiah2692
      @ajharmiah2692 Год назад

      Ive read alot of people take it with k2. Why? Is it to do with calcium?

    • @skinnydee1886
      @skinnydee1886 Год назад

      ​@@ajharmiah2692,
      Vitamin D and K2 work together to ensure that calcium obtained from food is deposited in the bones, and NOT into the arteries!

  • @erkan5414
    @erkan5414 Год назад +9

    Dr.Ergin I enjoy watching your videos with great enthusiasm . You make your points easy to listen to, adding some sense of humour . They are very informative indeed in content wise. My question is should vitamin D3 be taken together with Vit K2..?

  • @josecardenas1306
    @josecardenas1306 Год назад

    What kind of vitamins D doc

  • @m.j.debruin3041
    @m.j.debruin3041 Год назад

    Best to go into the sun shine on an empty stomach, to prevent skin damage.

  • @urbancamp5595
    @urbancamp5595 Год назад

    how much do you recommend per day ?

  • @lakdasadassanayake9127
    @lakdasadassanayake9127 Год назад +2

    Is the best time to get vitamin D from sun light, before 10 AM or between 10 AM and 3pm.

  • @eddieayyash2314
    @eddieayyash2314 11 месяцев назад

    I think your accurate on your advice Dr ergin

    • @SugarMDs
      @SugarMDs  11 месяцев назад +1

      Thank you @eddieayyash2314 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ruclips.net/video/SblcywMp2LM/видео.html. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

  • @margaretboadi7535
    @margaretboadi7535 6 дней назад

    Please what vitamin helps the kidney if one is on retinal diets?

  • @sconfidential5773
    @sconfidential5773 Год назад +2

    ... Without a balloon!!!!.... Hilarious, Dr. Ergin... LOVE IT! I started laughing when I heard that... omg too funny :)

  • @lisamiller7143
    @lisamiller7143 10 месяцев назад

    Thx

    • @SugarMDs
      @SugarMDs  10 месяцев назад

      Thank you @lisamiller7143 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ruclips.net/video/QeP5KUsoiDA/видео.htmlsi=DH2X0uYkB4GSpqnm. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

  • @izaireenaisahak5999
    @izaireenaisahak5999 Год назад

    HELLO IM FROM MALAYSIA. IM DIABETIC SINCE 2013 WITH INSULIN ALMOST 1YR. WAT REQUIREMENT VITAMIN D IN MALAYSIA. KINDLY ASSIST ME DOC

  • @stuartelder7344
    @stuartelder7344 Год назад +2

    Doc your information and advise is invaluable to me , l'm type 2. ls lambs liver as good as beef liver.?

    • @SugarMDs
      @SugarMDs  Год назад +1

      Even better only if grass fed.

  • @BJ-uy1cl
    @BJ-uy1cl Год назад

    I take the powdered form

  • @joanchinparia6784
    @joanchinparia6784 Год назад

    Is bourts b vitamin good for diabetic

  • @QE.GYHOOYA-OYE
    @QE.GYHOOYA-OYE Год назад +15

    I started noticing my skin becoming very dry especially my lower legs flaking even though I apply body lotion containing collagen. This has been going on for the past couple of months of not getting ample amounts of sunlight and I decided to sunbathe for at least 30 minutes a few times a week. Three days ago on Monday I noticed my lower legs were not ashy before showering or wash-up’s whether I apply body lotion or not. Am I correct in my assumption that the vitamin E I’m getting from sun exposure that converts to vitamin D is replenishing my collagen levels thereby reducing my skins dryness? 🤔. QUESTION EVERYTHING: What Is The Truth (WITT)??? 🤔. GYHOOYA: OYE!!! 😐

  • @teresitagresse180
    @teresitagresse180 Год назад +1

    I’m diabetic I’m taking vitamin D 3 and vitamin B 12 500 mcg is it ok for me thank you 🙏

  • @4himsanctified
    @4himsanctified Год назад +3

    I take 3 2000 mg tabs over the course of the day (or 6x1,000). Today I took another 2,000 mg since I have a little irritation in my lung so I'm fighting something. Im of Northern European stock and we suffer from Vit D deficiency and I live in the North and winter is soooo long. Since finding this out about Type 2 and Vit D, I really upped my intake. Pretty sure its helped my mood as well. Cheers!

    • @derekarnold3665
      @derekarnold3665 Год назад

      You should also take vitamin K with vitamin D3 otherwise you are likely to suffer from too much calcium in your arteries!!

    • @Robert_A_Keyboards4948
      @Robert_A_Keyboards4948 Год назад +3

      I think 4000 IU is considered the upper threshold or safe limit. Since it does actually do something you can get too much vitamin D through supplements.

    • @derekarnold3665
      @derekarnold3665 Год назад +1

      @@Robert_A_Keyboards4948 Agree. The greater the amount the more risk of calcium overload. I take 2000 iU daily together with 100mg K2 MK 7.

    • @Mamaohhh04
      @Mamaohhh04 Год назад

      @@Robert_A_Keyboards4948 nah 4000 isn’t really upper limit. Some take 10k with no issues. 5k is pretty average and my dr has me on it with no blood work to check and no concern.
      You must take k-2 to combat the calcium issue.

    • @Mamaohhh04
      @Mamaohhh04 Год назад

      @@derekarnold3665 the k-2 helps with that… you can take more D and more K-2

  • @norbertosoto3733
    @norbertosoto3733 Год назад

    Thank you dr for your videos and knowledge I am pre diabetic my a1c is at 6.8 and I'm taking 2000 milligrams of vitamin d3 daily I just wanted to ask you if that the right of dosage as a pre diabetic and thank you again for the info that you provide to help us understand about diabetes

    • @boe1956
      @boe1956 Год назад

      I'm just a person who does a lot of research on supplements and listen to lots of lectures on benefits of such things, so wanna tell you that I have read and heard that up to 5000 D with K, is very safe and beneficial. Also large glass of water with 1 tea applecider vineagar(Braggs) with1 tea of lemon juice helps lower sugar and helps to lose weight and lower cholestrol. Eat your first meal when u do after drink that, it is easier on the stomach. The doctor here says do not post questions, he doesn't answer medical questions.

  • @penniroyal4398
    @penniroyal4398 Год назад +9

    My morning multi vitamin has vitaminD and I also take a vitaminD 50mg with my melatonin at night before bed. It does help me to sleep better just like being out in the sunshine does.vitamin D is associated with sleep regulation. Even in the summer we wear so much sunscreen that it’s hard to get enough vitamin D naturally.

    • @wiz4020
      @wiz4020 Год назад

      Was that mcg?

    • @skinnydee1886
      @skinnydee1886 Год назад

      ​@@wiz4020
      Mg is milligram (milli-gram) and mcg is microgram (micro-gram).

    • @wiz4020
      @wiz4020 Год назад

      @@skinnydee1886 Duh, I think she meant to say 50mcg. not 50 mg. 50 mg. of vitamin D3.

    • @skinnydee1886
      @skinnydee1886 Год назад

      @@wiz4020
      Duh? Really!

  • @creator9806
    @creator9806 Год назад +14

    B1 also very important to Diabetics. Relatesd to digestion

    • @petenielsen6683
      @petenielsen6683 Год назад +5

      And B12. Those of us on Metphormin need to supplement these too.

    • @LA-iu8rv
      @LA-iu8rv Год назад

      B 1 Benfotiamine forme is the one must take for all problems diabetes....go and surch

    • @tall5418
      @tall5418 Год назад +2

      @@petenielsen6683 just found out that Metformin can deplete B6 & B12.

    • @creator9806
      @creator9806 Год назад +3

      Alcohol also depletes b12

  • @parvathik7733
    @parvathik7733 Год назад

    My mom is diabetic and has kidney disease....is it recommended for her to take vitamin D supplements?

  • @kimberlynguyen1071
    @kimberlynguyen1071 11 месяцев назад +1

    What is different between Vitamin D and D3?

  • @priyanarayan9426
    @priyanarayan9426 Год назад +12

    I have had persistent itching since November 2022 and got diagnosed with type 2 this March '23. I am on metformin following diet and an excercise regime. The itching though slightly better still drives me crazy throughout the day. Thyroid and blood allergen test looks good.

    • @ccmogs5757
      @ccmogs5757 Год назад +5

      Same here with itching but getting less , dropped metformin & waiting to go on a different med. next week . ATB 👍

    • @binadeen9078
      @binadeen9078 Год назад +4

      @priyanarayan9426
      I had very bad itching that was uncontrollable and it was like addiction, I would bleed because of my scratching, I tried different lotions and creams, I ended up washing my skin with Aloe vera juice, I would clean my skin,first with hydrogen peroxide then followed by applying aloe vera juice by folding a paper towel and soaking in aloe Vera juice and apply where it’s itchy or even better all over my skin and when it’s dry then,apply lotion,after couple of days it’s stopped itching then you can even apply aloe gel or store bought,when dry,then use lotion,after a week,finally, I was able to use regular lotion and the only cream that helped me and still does,is cetafil cream, I hope that helps,Good luck

    • @hamidahussain8093
      @hamidahussain8093 Год назад

      @@ccmogs5757❤

    • @hamidahussain8093
      @hamidahussain8093 Год назад +1

      Morning I love your video

    • @eddalea
      @eddalea Год назад +1

      ​@ccmogs5757 I've been on Berberine for months instead of the metformin my doctor prescribed, the one the size of 'horse tablets' (my expression) that get stuck in my throat.

  • @placebo6922
    @placebo6922 Год назад

    Why I make Akne on my neck and body from Vit.D??? What hormone does it influence? 😭

  • @all4onejerzyd.344
    @all4onejerzyd.344 Год назад

    @SugarMD, I HAD A QUESTION AND THIS IS NOT REGARDING VITAMIN D DEFICIENCY, I WANTED TO KNOW IF YOU KNEW THE BEST WAY TO GET YOUR THYROID BETTER RIGHT NOW I'M ON LEVOTHYROXINE 50MMcg, I've lost weight and I have joint pain I'm tired what is the best way to get my thyroid better & back to normal, my other question was is it possible to reverse to get rid of hypo or hyperthyroidism without medication, or is it even possible, when and if you have the time can you please get back to me and let me know what supplements would help me the best and what mg to take, because I'm having other issues my Testo is low and that makes me stressed out so you know your cortisol and in the pituitary gland and everything it's all whacked out so it worries me so as a man I just want to be a healthy man in my early 40s.

  • @millieruiz4195
    @millieruiz4195 Год назад +7

    What is the difference between vitamin D and D3

  • @cecillestewart7790
    @cecillestewart7790 Год назад

    Such humor. 😄😄😄

  • @angelbull6827
    @angelbull6827 Год назад +5

    Is Vitamin D the same as D3?

  • @amirkavoosi2118
    @amirkavoosi2118 Год назад +3

    Hello
    please let us know how much we can take. I am taking 25 mcg(1000 iu) daily. Is this enough?

  • @ifunanyaakubuo63
    @ifunanyaakubuo63 Год назад +5

    Doctor please is it mandatory to take vitamin D3 with vitamin K2

  • @nassermj7671
    @nassermj7671 Год назад +1

    D3 has lately emerged as the kingpin
    as of a decade or so. Doc is correct. Sunlight tops.

  • @malapanchoosingh9693
    @malapanchoosingh9693 Год назад +2

    Hahaham😂no balloon delivery 😂. Very good information doc

    • @myt3ryx
      @myt3ryx Год назад +1

      Lol...I caught the balloon joke too...😂😂😊

  • @gaillouis4289
    @gaillouis4289 Год назад

    Hi doctor I Take vitamin D every day.

  • @scottmartin6931
    @scottmartin6931 Год назад

    How much is glucos support. I better. Get it soon

  • @binadeen9078
    @binadeen9078 Год назад

    You never said,how long do you have to stay in the sun to get correct dosage of vitamin D,thanks for explaining in simple words but still detailed

    • @SugarMDs
      @SugarMDs  Год назад

      Thank you Bina for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

  • @sandiatleo6761
    @sandiatleo6761 Год назад

    I takebD3 with K2.

  • @marymuma6327
    @marymuma6327 Год назад +9

    What is the difference between vitamins D and D3

  • @houstonlady1
    @houstonlady1 Год назад +1

    Are berberine and benfotiamine the same thing?

  • @melchoravillaflor4414
    @melchoravillaflor4414 Год назад +6

    what is the difference between vitamin D & D3. I am diabetic and i recently taking vitamin D3 tablet 1000IU is it okay? I hope you reply me

    • @goodearth27
      @goodearth27 Год назад +2

      You need a blood test for Vitamin d3. Vitamin k2 needs to be taken along with D3 to make sure the calcium that is generated by D3 goes to the bones and not the arteries of the heart that could cause blockages!. Work with your doctor!..

    • @RM.....
      @RM..... Год назад

      @@goodearth27 Problem is that 99.9% of doctors are clueless to vitamins and supplements.

  • @SugarMDs
    @SugarMDs  Год назад +17

    For best diabetic vitamins including DiaVitamin and neuropathy support visit sugarmds.com

  • @tenhebrewexecutioners341
    @tenhebrewexecutioners341 Год назад +1

    Amazon has vitamin D3 with K2

  • @mickeysantana725
    @mickeysantana725 Год назад +1

    I take 50,000 iu , one gel tab a week prescribed by my dr and it’s doing nothing for my eyes.

  • @donaldringang8535
    @donaldringang8535 Год назад +3

    Can I take Super Berberine if I'm taking insuline?

    • @SugarMDs
      @SugarMDs  Год назад +1

      Super berberine is a good supplement. If you take it with insulin monitor your glucose more often at least before bed and in the morning and more if possible. Ask your doctor to lower insulin if your glucose becomes too low.

  • @taimivaughans2141
    @taimivaughans2141 Год назад +2

    Is there a liquid vitamin D? My husband can't swallow pills, but he has diabetes and I would like to start him on vitamin D.

    • @gloriamaryhaywood2217
      @gloriamaryhaywood2217 Год назад

      There is both liquid and chewable Vit D available. Go on-line and you find a bunch to choose from.

  • @skyeblue5669
    @skyeblue5669 Год назад +6

    ❣ I take vitamin D2 once a week.. I get these Vitamins from my doctor monthly.. Does this vitamin count??🤔

    • @GeminiJourney1111
      @GeminiJourney1111 Год назад +6

      It’s vitamin D3 you want to be taking. Google D2 vs D3 to better understand.

  • @susanespejo7802
    @susanespejo7802 Год назад +7

    What is the best time of the day to take vit D?

    • @teeski693
      @teeski693 Год назад +1

      Not too close to bedtime bc it may energize you.

    • @wasimahmed1570
      @wasimahmed1570 Год назад +1

      ALWAYS after breakfast and also inc vit K2

  • @juliettan7686
    @juliettan7686 Год назад

    Funny , why mention about the balloon hehe

  • @marywolf9900
    @marywolf9900 Год назад +7

    I thought Vitamin D 3 needed to be taken with Vitamin K2????

    • @Mamaohhh04
      @Mamaohhh04 Год назад +2

      Yes I have heard it’s vital to take together… I do!

    • @robinford336
      @robinford336 Год назад

      And or healthy fats.