This is amazing. Why doesn't this have way more views? Something interesting is how I just saw a lecture with Dr.Paul Mason who was explaining that fiber is not necessary for health or even regularity. So many differing protectives in medicine and science. What I've noticed is that some things like red wine have amazing benefits but also many negative effects that make it difficult to say something is all good or all bad.
Totally agree! I truly like Dr Gundry, but found that plants, esp those with oxalates, were causing me sooooo many problems. When I eliminated them, using the carnivore diet as an elimination diet, so many issues just simply resolved. The fiber thing is truly a myth, at least in my experience. And TOTALLY agree that “heart-healthy red wine” is rediculous. My liver is so grateful I gave up that toxic substance. I think it is far more important that we remove toxic foods from our diet than spending any amount of time/energy/money adding thngs to counter the bad things going into our mouths. Carnivore-ish way of eating has made my 73 year old body feel like when I was in my 40s. Listen to your body! Good luck and good health!
As always - great advice. My mother has been obsessed and at war with Candida Albicans since the 70s/80s ! Sadly though now she has dementia at 89 and cannot remember much that way or look after her health. ( she ca no longer really read either and she was an avid reader on all things health and nutrition ) Still... she always has a book on this organism by her bed 😉. I'm trying to reduce her sugar intake but it's so difficult with the fact that I'm not her sole carer and the others won't comply. They say give her what she fancies ( she won't be here much longer) The other difficult thing is that practically All of her food must be blended to a fine consistency as she has dysphagia and pharyngeal pouch and chokes constantly. It is work but please God we can keep improving her life quality and diet is sooo important. I'm going to play this for her on loud speaker now.. ( she's nearly deaf too, 😅)
Reading your comment One can feel your love and care towards your mother as well as your desperation in trying to bring her back to normality. Stay Blessed 🙌 and may God help you.
If the Advice helps, according to Dr. Gundry a big problem can be the lack of bacterial diversity in the gut. He offers Akkermasia and others I think through his website. Predigesting the food is generally a good idea but can also irritate with certain vegetables (even if you are healthy). Remember to put olive oil in, it helps me digesting from begginning to end. But nothing compare to loving kindness, what lead me to this information in the first place.😊
Anti-aging is like running with all your might and discovering that in the best case you stay in the same place.. In my opinion, the goal is not to become younger, but to age healthily, with a clear brain, good shape that able to travel, swim, play ect. without pain, to enjoy life in the deep meaning, and remain independent until the last moment. It is possible that in the future science will learn to replace the diseased organs and turn us into cyborgs. I doubt there is anyone here who wants to live forever...
Dhru, great job being prepared, and asking great questions. I have a background in biochemistry, so it's great to really get into detail on the mechanisms... you are a Great podcast host, really refreshing...
I've been using MCT oil in the morning and also in the afternoon for aiding with ketosis and crazy energy ( in a fasted state ) in the gym! I feel great using the MCT oil!
This is one of the best and most detailed Dr Gundry interviews. He does a better job of explaining himself in this interview compared to others and in greater depth.
I am more focused when I dont eat in the morning. I eat from 1-7pm for a 6hr window I really wanted a 20/4 but I need to wait until I get to my goal weight.
Lets just start by implementing common since into our diet, more healthy fats, no processed vegetable oils and, no processed foods and less sugar. Forget about all the guru's that found the fountain of youth, they all contradict eachother in some way or at times completely. Also don't forget to work out and stay mentally active.
In my opinion, the contradiction stems from the fact that no two people are the same. Each of us has a unique genetics and microbiome, so foods that are good for one may be harmful to another. The principles you talk about (less sugar, less processed food, less refined oils, etc.) are the basis, but there are those who will have to wean not only from sugar but from gluten, another shows sensitivity to lactose,to a third meat causes inflammation in the body and so on. The correct method in my opinion is an elimination diet, where everyone checks which foods bother them and removes them from the menu. In a few years, all medicine will move from protocols to individualized medicine. Not only food will be personalized, but also medicines.
Because everyone is different. That's the genius of fasting... You learn what is best for you. I vary my fasting schedule and don't keep up with the windows by only eating when I am hungry. So if I get hungry but can't stop to eat I just extend my fast. If on the other hand I only have 10 minutes to eat then I eat in 10 minutes. Take your time, do your research and find out works best for you and your body. It's all trial and error. Fasting is NOT a diet. It's a lifestyle change. Fasting is learning to eat less. In America we overdose on food, eating too much and too often. Remember information (applied knowledge of what works for you) is the key. From there gleam what helps you reach your goals and throw out the rest.This is a marathon and a lifestyle change or you will be right back here trying to do a quick fix. Don't beat yourself up for slip ups. Just reset and start again. Detoxing and learning how to live differently isn't easy but well worth it.
I also find it totally confusing. I definitely think time restriction is good, like 18 hours between dinner and your meal the next day. But honestly you got doctors absolutely touting carnivore so hard, then you got all the establishment that want you to eat massive amounts of grains which make me sick personally. Then you have the tuff school and harvard camp that want you to eat tons of seed oils and scream that red meat is pure evil. Everytime I fast for 24 hours then eat grains Im farting like crazy with a stomach ache. Then you got Gundry who basically eat vegetables and fish and fruit only in season. Then theres doctors that say its good to eat fruit almost daily but just the berries. You have various groups posting weak studies basically like constant hit pieces against the groups they disagree with. It's a complete mess. The food industry is writing checks left and right to the ADA and AHA. The ADA's website is a big gaslighting campaign that for the longest time refused to acknowledge type 2 diabets is reversible. Other country's equivalent websites are the same, total lies and gaslighting. Its like a massive circus of competing theories and us common folk feel like we are stuck in an endless maze.
@@emsea1658 Amen!! That's exactly how I feel about all these diets lately. Very confusing to say the least. I've come to the conclusion to eat anything in moderation. Stay away from obvious junk (GMO, sugar, processed food, etc.). Reduce stress and pray!! God Almighty, the Creator of Universe is my go to source for divine healing and divine health with longevity!! Take care of yourself and be blessed!! ❤🙏😊✨
all of his books have pages of yes & no foods to choose from. some info is specific in the chapters. google the lists. check out the books from your library. my library has all of them.
If you tell me that the mountain sheep herders live longer that the people who live on the coastline - it might also be because the sheep herders are getting great HIIT every day climbing up and down the mountain to move the sheep around. Exercise is just as important as diet - maybe even more so for many of us.
Do people really believe they can reverse their age? It is impossible. What is possible is to take care of your health. Don't smoke don't drink. Go hungry once awhile, exercise, find a job you like, have your family around you, be happy and stay away from stress and negative people. You will age gracefully and live a life full of love. Stay away from these big words bla bla bla.
@@markmedley6849 I am 70 and do look at least at least like I am 50 when I compare my photos. Anti-aging means that you are healthier a nd therefor look better than you did before you ate crap food and did not exercise and get enough sleep.
So if carbs make you insulin resistant and that in turn causes you to store fat why I can't gain any weight on a high carb vegan diet? I eat around 1800 calories from carbs and the rest is fat and protein and I'm very skinny. But as soon as I add animal products to my diet I gain wight Ina heart beat? I used to eat around 2400 calories from cabs and I did not store any fat. What is it about animal products that make you gain weight?
maybe the carbs you are eating are very high in fibre ,,and thats why you cant gain weight ,you need more ESSENTIAL healthy fats ,,olive oil ,coconut oil ,,grass fed butter ,,there,s your answer
@@holyhellal but Dr Gundry says that carbs and fruit will make you gain weight, and you are saying fat will make me gain weight? It's not the fiber. How do I know? Well I got rid of all the fiber and drank juice only for 21 days. I got even thinner.
Hi there, but I’ll saw that the very active gaining metabolic flexibility and getting insulin levels under control is the purpose of keto diet. What I’m hearing is you’re supposed to normalize it before you go to keto? Thank you.
I can not stomach goat milk or goat yogurt. It nauseats me. I can tolerate sheep's milk yogurt but can never find it plain or without a bunch of crap in it.
note that the okinawans are a blue zone & dont eat sheep/goat milk. you do not have to eat dairy at all. there are multiple ways to achieve mitochondrial uncoupling
Atkins fell and hit his head and went into a coma. He died overweight due to being long term in a coma. His prior heart issues were said to be caused by a virus.
I love your scientific research. I dont think any of is think we will grow younger. BUT HEALTHIER for where are individually AT in life. Thank you for caring about US ordinary folk Please dont expect us to believe a great ape can become human through diet. There is no observable EVIDENCE Despite that I do vaue your caring. cheers
Age really is a number ime and years man made ,enjoy life deink xater water water if you hate water drink coconut water do 5 minuts facial exercises in morning , moisturizer morning nite ,im 50 years old i do all rhe above but my weakness is food i love my food vut try eat a lot of dalads fruit veg to balance a little
Can you give me the book, chapter, and verse where the Bible says that? I've read the whole Bible and don't remember it. I do remember several prohibitions about things not to eat.
Couldn't follow Dr. Gundry. He was all over the map without summarizing his talking points. So sad to say this left me more confused and I aged 2 hours.
He doesn't look old to me. I have visited Dr. Gundry and seeing him personally he looks pretty vibrant. I shook his hand, and his grip was strong. He was somewhat robust but not overweight at all. I am one of his patients and have seen him once a year for the last 4 years along with his physician assistant Mitsu Jacoba. I have personally improved dramatically since adopting his approach in which I tweaked after reading each of his books. Starting at 60 years old through 65 years old I went from 250 lbs to between 180-189 lbs fluctuating through the season. I had high blood pressure on medication and after two years my blood pressure is now normal and on no blood pressure medication. I had severe brain fog most of my life with frequent drifting, nervousness, and a low attention span and could process only about 70 percent of the world around me. I had difficulty making decisions. I literally had tunnel vision which increased the risk of having car accidents because I would unknowingly drift. I also had chronic fatigue. I was also pre-diabetic, had the beginning of heart disease, had arthritis in both knees and in my right shoulder. I had seasonal allergies and hay fever. Once I went on Dr. Gundry's Plant Paradox Keto Intensive program, I gradually improved over the 5 years and had cured myself of all those ailments I describe and more. At 6'1" tall I am muscular and fit at 65 years old with unlimited energy. I eat a variety of foods on his "Yes Lists" and eliminated everything on his "No Thank You Lists" which meant eliminating processed foods and factory raised meats. I eat much more variety of whole organic plant foods as well as occasionally wild caught fish and sea foods, only organic fruit and berries in season and take supplements Dr. Gundry recommended based on blood work. I am now able to work out without pain. I literally de-aged. Dr. Gundry knows what he's talking about and teaches you how to tailor your eating habits to your body.
No, you should check out some that really look great such as Dr. David Sinclair. Also, he has been learning all his life, much info is really breaking science in the last 10-15 years!
@@kathychristensen5774 I am quite familiar with Dave Sinclair, very intelligent and has provided good research on longevity. I have been studying the effectiveness Metformin. Good stuff.
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This is amazing. Why doesn't this have way more views? Something interesting is how I just saw a lecture with Dr.Paul Mason who was explaining that fiber is not necessary for health or even regularity. So many differing protectives in medicine and science. What I've noticed is that some things like red wine have amazing benefits but also many negative effects that make it difficult to say something is all good or all bad.
Totally agree! I truly like Dr Gundry, but found that plants, esp those with oxalates, were causing me sooooo many problems. When I eliminated them, using the carnivore diet as an elimination diet, so many issues just simply resolved. The fiber thing is truly a myth, at least in my experience. And TOTALLY agree that “heart-healthy red wine” is rediculous. My liver is so grateful I gave up that toxic substance. I think it is far more important that we remove toxic foods from our diet than spending any amount of time/energy/money adding thngs to counter the bad things going into our mouths. Carnivore-ish way of eating has made my 73 year old body feel like when I was in my 40s. Listen to your body! Good luck and good health!
Because most don't have 1 hour 42 minutes to find out what to eat.
@@cnsjyc considering how much and how often people eat, they should dedícate much more time in understanding physiology and the effects of eating.
@@cnsjyc THEY R BUSY WITH...EATING JUNKֱ
Because is bs
As always - great advice.
My mother has been obsessed and at war with Candida Albicans since the 70s/80s ! Sadly though now she has dementia at 89 and cannot remember much that way or look after her health.
( she ca no longer really read either and she was an avid reader on all things health and nutrition ) Still... she always has a book on this organism by her bed 😉. I'm trying to reduce her sugar intake but it's so difficult with the fact that I'm not her sole carer and the others won't comply. They say give her what she fancies ( she won't be here much longer)
The other difficult thing is that practically All of her food must be blended to a fine consistency as she has dysphagia and pharyngeal pouch and chokes constantly. It is work but please God we can keep improving her life quality and diet is sooo important.
I'm going to play this for her on loud speaker now.. ( she's nearly deaf too, 😅)
Reading your comment One can feel your love and care towards your mother as well as your desperation in trying to bring her back to normality.
Stay Blessed 🙌 and may God help you.
If the Advice helps, according to Dr. Gundry a big problem can be the lack of bacterial diversity in the gut. He offers Akkermasia and others I think through his website. Predigesting the food is generally a good idea but can also irritate with certain vegetables (even if you are healthy). Remember to put olive oil in, it helps me digesting from begginning to end.
But nothing compare to loving kindness, what lead me to this information in the first place.😊
Dude....she's 89 let her eat whatever the hell she wants....she's on her final days🤕🤕
Anti-aging is like running with all your might and discovering that in the best case you stay in the same place..
In my opinion, the goal is not to become younger, but to age healthily, with a clear brain, good shape that able to travel, swim, play ect. without pain,
to enjoy life in the deep meaning,
and remain independent until the last moment.
It is possible that in the future science will learn to replace the diseased organs and turn us into cyborgs.
I doubt there is anyone here who wants to live forever...
I would like to know how old is this doctor...how much have he reversed..huh
@@heatherclarke2361 he is 72years old
Hey @sakra123, can I have on of your kidneys?
Dhru, great job being prepared, and asking great questions. I have a background in biochemistry, so it's great to really get into detail on the mechanisms... you are a Great podcast host, really refreshing...
I've been using MCT oil in the morning and also in the afternoon for aiding with ketosis and crazy energy ( in a fasted state ) in the gym! I feel great using the MCT oil!
This is one of the best and most detailed Dr Gundry interviews. He does a better job of explaining himself in this interview compared to others and in greater depth.
I love listening to Dr Grundy…. He describes the way I eat and keep me on track
Thank you for this!
I am more focused when I dont eat in the morning. I eat from 1-7pm for a 6hr window I really wanted a 20/4 but I need to wait until I get to my goal weight.
Nice job, Dru. Really enjoy your show and this episode was awesome. Thank you.
What a great amount of information..broken down so well, great questions and terrific guest!
Lets just start by implementing common since into our diet, more healthy fats, no processed vegetable oils and, no processed foods and less sugar. Forget about all the guru's that found the fountain of youth, they all contradict eachother in some way or at times completely. Also don't forget to work out and stay mentally active.
In my opinion, the contradiction stems from the fact that no two people are the same.
Each of us has a unique genetics and microbiome, so foods that are good for one may be harmful to another.
The principles you talk about (less sugar, less processed food, less refined oils, etc.) are the basis, but there are those who will have to wean not only from sugar but from gluten, another shows sensitivity to lactose,to a third meat causes inflammation in the body and so on.
The correct method in my opinion is an elimination diet, where everyone checks which foods bother them and removes them from the menu.
In a few years, all medicine will move from protocols to individualized medicine.
Not only food will be personalized, but also medicines.
Dr. Gundry is ‘Nicola Tesla’, just about the energetics inside if the body. Especially his broad knowledge is a blessing from God 😊
This podcast moved up nutrition knowledge fast forward, thank you❤
What a cast! Fascinating!
It’s funny because most of the people who live to be over 100 years old when asked “what is your secret” it’s always “don’t get married”
I still wonder why there is no direct answers what to eat or what to eat not..?
Contradicts the headline.
there is a pdf on his website
Because everyone is different.
That's the genius of fasting... You learn what is best for you. I vary my fasting schedule and don't keep up with the windows by only eating when I am hungry. So if I get hungry but can't stop to eat I just extend my fast. If on the other hand I only have 10 minutes to eat then I eat in 10 minutes.
Take your time, do your research and find out works best for you and your body. It's all trial and error.
Fasting is NOT a diet. It's a lifestyle change. Fasting is learning to eat less. In America we overdose on food, eating too much and too often. Remember information (applied knowledge of what works for you) is the key. From there gleam what helps you reach your goals and throw out the rest.This is a marathon and a lifestyle change or you will be right back here trying to do a quick fix. Don't beat yourself up for slip ups. Just reset and start again. Detoxing and learning how to live differently isn't easy but well worth it.
I also find it totally confusing. I definitely think time restriction is good, like 18 hours between dinner and your meal the next day. But honestly you got doctors absolutely touting carnivore so hard, then you got all the establishment that want you to eat massive amounts of grains which make me sick personally. Then you have the tuff school and harvard camp that want you to eat tons of seed oils and scream that red meat is pure evil. Everytime I fast for 24 hours then eat grains Im farting like crazy with a stomach ache. Then you got Gundry who basically eat vegetables and fish and fruit only in season. Then theres doctors that say its good to eat fruit almost daily but just the berries. You have various groups posting weak studies basically like constant hit pieces against the groups they disagree with. It's a complete mess. The food industry is writing checks left and right to the ADA and AHA. The ADA's website is a big gaslighting campaign that for the longest time refused to acknowledge type 2 diabets is reversible. Other country's equivalent websites are the same, total lies and gaslighting. Its like a massive circus of competing theories and us common folk feel like we are stuck in an endless maze.
@@emsea1658 Amen!! That's exactly how I feel about all these diets lately. Very confusing to say the least. I've come to the conclusion to eat anything in moderation. Stay away from obvious junk (GMO, sugar, processed food, etc.). Reduce stress and pray!! God Almighty, the Creator of Universe is my go to source for divine healing and divine health with longevity!! Take care of yourself and be blessed!! ❤🙏😊✨
all of his books have pages of yes & no foods to choose from. some info is specific in the chapters. google the lists. check out the books from your library. my library has all of them.
It's called fasting brother . This guy is definitely not spiritual. But his information is true facts.
Listening to Dr. Gundry, for one hour and 42 minutes to find out about one thing to prolong my life? Too late, I have already aged and done with.
No you’re not. There are many ways people change their life to live a better way as they age
I laughed the way you said😂😇😇
But still helps his advices.
I believe in him.
All the best 🙏😂
@@semaaral2498 😂😂😂
🤗🤗🤗
read some of gundry's anecdotes. treating 100yr old Ruby & reversing her diseases. it is never too late to become healthier than you are
Great interview
Excellent stuff!
If you tell me that the mountain sheep herders live longer that the people who live on the coastline - it might also be because the sheep herders are getting great HIIT every day climbing up and down the mountain to move the sheep around. Exercise is just as important as diet - maybe even more so for many of us.
Very interesting. Love all opinions 🙏
Do people really believe they can reverse their age? It is impossible. What is possible is to take care of your health. Don't smoke don't drink. Go hungry once awhile, exercise, find a job you like, have your family around you, be happy and stay away from stress and negative people. You will age gracefully and live a life full of love. Stay away from these big words bla bla bla.
You are a Real Ignorant Moron! YES you can EASILY Reverse Biological age and it can be tested. Do your homework knucklehead!
No one is forcing anyone to do anything! Take your call!
Well said. Every time I see people talk about anti aging, they look old. I want to hear from the 80 year old that looks 30.
@@markmedley6849 I am 70 and do look at least at least like I am 50 when I compare my photos. Anti-aging means that you are healthier a nd therefor look better than you did before you ate crap food and did not exercise and get enough sleep.
If you watch more of his videos you would know he said he’s aging chronologically.
So if carbs make you insulin resistant and that in turn causes you to store fat why I can't gain any weight on a high carb vegan diet? I eat around 1800 calories from carbs and the rest is fat and protein and I'm very skinny. But as soon as I add animal products to my diet I gain wight Ina heart beat? I used to eat around 2400 calories from cabs and I did not store any fat. What is it about animal products that make you gain weight?
maybe the carbs you are eating are very high in fibre ,,and thats why you cant gain weight ,you need more ESSENTIAL healthy fats ,,olive oil ,coconut oil ,,grass fed butter ,,there,s your answer
@@holyhellal but Dr Gundry says that carbs and fruit will make you gain weight, and you are saying fat will make me gain weight? It's not the fiber. How do I know? Well I got rid of all the fiber and drank juice only for 21 days. I got even thinner.
It's probably your genetics.
@@origenjerome8031 I don't think so. Look at all frutarians and high carb low fat vegans. I don't see any overweight people doing that lifestyle.
😅😅 VV0🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 no no hi😅😅😅
Hey where's the comment that sums it all up in a simple paragraph?!🥵
You forgot to mention that the diary that the Sardinians eat is raw, very important factor
I tired breakfast no dinner as you mentioned and it did t work for me at all it was much worse with all kinds of issues
Hi there, but I’ll saw that the very active gaining metabolic flexibility and getting insulin levels under control is the purpose of keto diet. What I’m hearing is you’re supposed to normalize it before you go to keto? Thank you.
I can not stomach goat milk or goat yogurt. It nauseats me. I can tolerate sheep's milk yogurt but can never find it plain or without a bunch of crap in it.
You can make your own Yogurt. Just get the right milk and probiotic. Very simple!
note that the okinawans are a blue zone & dont eat sheep/goat milk. you do not have to eat dairy at all. there are multiple ways to achieve mitochondrial uncoupling
I have never heard you mention Malunggay, aka Moringa. What are your thoughts on this so called super food?
Atkins fell and hit his head and went into a coma. He died overweight due to being long term in a coma. His prior heart issues were said to be caused by a virus.
Love it 🔥
How can to test fasting insulin if your doctor doesn’t know what it is or insurance won’t cover? Is it through quest?
I love your scientific research. I dont think any of is think we will grow younger. BUT HEALTHIER for where are individually AT in life. Thank you for caring about US ordinary folk Please dont expect us to believe a great ape can become human through diet. There is no observable EVIDENCE Despite that I do vaue your caring. cheers
Age really is a number ime and years man made ,enjoy life deink xater water water if you hate water drink coconut water do 5 minuts facial exercises in morning , moisturizer morning nite ,im 50 years old i do all rhe above but my weakness is food i love my food vut try eat a lot of dalads fruit veg to balance a little
Hi Dhru where can I get my insulin serum lab in los angeles, ca get done??
My doc ordered IGF not fasting insulin. What is the difference?
Why does Dr. Gundry's show come on when I am replaying a Dr. Berg Live show?
🤣🤣🤣
Eat everything but in modest quantity. The Bible.
If it looks like god made it, eat it. if it comes in a box with a barcode and looks like man made it, throw it away!
Can you give me the book, chapter, and verse where the Bible says that? I've read the whole Bible and don't remember it. I do remember several prohibitions about things not to eat.
@@mehardinbrilliant question
I want health NOT to reverse age.
the clue is in the title, you should have gone to a different video
Dilantin is the worst thing that ever happened to us.
Hi can you talk in a more simpler styler too much medical jargon
Very interesting! Only 60,000 years ago?
Hi I like when you are just the one talking rather than an interview Some of the interviewers I don’t seem to like. 🙏💕🥰🍰☕️
Couldn't follow Dr. Gundry.
He was all over the map without summarizing his talking points. So sad to say this left me more confused and I aged 2 hours.
Lol
Dr Mercola says we need sugar, what says u.
So tired of everyone say eat this do that and reverse your age meanwhile the people saying these
things look old …lol
Does he look old for his 71?
@@yelena3044 yes
He doesn't look old to me. I have visited Dr. Gundry and seeing him personally he looks pretty vibrant. I shook his hand, and his grip was strong. He was somewhat robust but not overweight at all. I am one of his patients and have seen him once a year for the last 4 years along with his physician assistant Mitsu Jacoba. I have personally improved dramatically since adopting his approach in which I tweaked after reading each of his books. Starting at 60 years old through 65 years old I went from 250 lbs to between 180-189 lbs fluctuating through the season. I had high blood pressure on medication and after two years my blood pressure is now normal and on no blood pressure medication. I had severe brain fog most of my life with frequent drifting, nervousness, and a low attention span and could process only about 70 percent of the world around me. I had difficulty making decisions. I literally had tunnel vision which increased the risk of having car accidents because I would unknowingly drift. I also had chronic fatigue. I was also pre-diabetic, had the beginning of heart disease, had arthritis in both knees and in my right shoulder. I had seasonal allergies and hay fever. Once I went on Dr. Gundry's Plant Paradox Keto Intensive program, I gradually improved over the 5 years and had cured myself of all those ailments I describe and more. At 6'1" tall I am muscular and fit at 65 years old with unlimited energy. I eat a variety of foods on his "Yes Lists" and eliminated everything on his "No Thank You Lists" which meant eliminating processed foods and factory raised meats. I eat much more variety of whole organic plant foods as well as occasionally wild caught fish and sea foods, only organic fruit and berries in season and take supplements Dr. Gundry recommended based on blood work. I am now able to work out without pain. I literally de-aged. Dr. Gundry knows what he's talking about and teaches you how to tailor your eating habits to your body.
No, you should check out some that really look great such as Dr. David Sinclair. Also, he has been learning all his life, much info is really breaking science in the last 10-15 years!
@@kathychristensen5774 I am quite familiar with Dave Sinclair, very intelligent and has provided good research on longevity. I have been studying the effectiveness Metformin. Good stuff.
"Fascinating"......
Great video! What signal does carbon dioxide send to the body? Is club soda beneficial to us in small amounts?
I read that he sometimes uses carbonated water or "sparkling water".
Too many ADDS....😢
Cow’s milk is as good if it were raw and the cow was grass fed
So how come the doctor looks old? Can't he reverse his own age?
PANCREAS TALK ABOUT CONNECTIONS N
AN THE WHY DIBATIC WORD IS NEVER REALLY TAUGHT
😢
so, why he still looks in his 70
Why are all these age experts old for their age?
I was thinking the same thing
He worked 24 hours shifts as a heart surgeon for 50 years. No melatonin
He was age 71 in this video I think he actually looks pretty good physically and mentally - as many people in their 50s or 60s are way worse.
He looks at least mid seventies
I eat KFC and taco bell....if it's good enough for president Trump good enough for me😂😂😂